Muscle Matrix Solution Review | Testosterone Maximization by Ryan Hughes

For all guys that know what it is like to hit the gym regularly, but still struggle to pack on lean muscle. The Muscle Matrix might be the solution you’ve been looking for. You can hit the gym every day but if you are missing a few key elements building defined muscle mass can seem impossible to achieve. Hopefully my review of the Muscle Matrix by Ryan Huges will paint a clear picture if this is the right program for you, helping you to finally achieve the perfect male physic. Time to see if the Muscle Matrix Solution backs up what it claims  …….  “total testosterone-maximization system that delivers dramatic body transformations in as fast a time as humanly possible“.

Jump right to the Muscle Matrix Solution website

Muscle Matrix Solution | Testosterone Maximization

ryan hughesFirst off I’d like to start by letting you know who created the Muscle Matrix Solution ……. Ryan Hughes. Ryan is well known in the fitness industry from winning bodybuilding competitions to modeling for big name companies. You have seen him countless times in men’s fitness magazines even guest staring on many talk shown. Ryan was also look at being one New York City’s top personal trainers, have a large list of clients paying big dollars to train with the best. Now that you know who created Muscle Matrix Solution you can rest a little easier that the information found inside the Muscle Matrix Solution works and is backed by experience.

What I like about the Muscle Matrix Solution is the program only requires you to workout 3 times per week and only 30 minutes per session. Combined with a diet/nutrition program that is designed to trigger more anabolic hormones into your blood stream. There is also a section on recovery which I find to be highly over looked. It’s very important to rest and feed the muscles correctly to gain muscle mass. The Muscle Matrix Solution is designed to help you workout smarter not harder.

So the big secret of the Muscle Matrix Solution program is to naturally spike your testosterone levels, growth hormone and decrease cortisol. To do this the program says each day you have a 5 – hour anabolic window of opportunity for maximum muscle growth. During this 5 hour window it is important how you workout and what you eat and drink in that time frame.

testosteroneThe Muscle Matrix Solution also talks about pre and post workout nutrition. I like the bit about pre workout food and drinks to achieve maximum cell hydration. Of course nutrition is key to building muscle mass. There is a section about food combining which discusses how to reduce certain proteins by combining you foods together.

In a nut shell the Muscle Matrix Solution claims to be able to have your body create more testosterone which builds muscle mass. Here are the sections designed to build muscle and lose fat at the same time while working smarter not harder.

Training – broken down into beginner, intermediate, and advanced your goal is achieving the next level. It’s all about progression from the amount of weight you lift, amount of reps, and even the amount of rest between sets. They call this Matrix training and is a combination of three different workout styles giving you better results.  Keep in mind these are short but intense workouts over in 30 to 45 minutes so you don’t have to spend all day at the gym. Get the workouts on a downloadable file.

Nutrition – The Muscle Matrix Solution has a great amount of information in the nutrition portion of the program. The nutrition is broken down into three main areas:

  1. Meal timing and nutrient combination – here you are taught to eat certain types of food a certain times of the day. A long with what to eat before and after training. They preach eating most your carbs at dinner after your workouts. This may seem different to what you have been told in the past but if you stick with the program it works.
  2. Macronutrients – this is a great section, here you will learn to how to build muscle and burn fat by knowing the effects of proteins, carbohydrates, and fats has on the body. With all this information you then apply it to the nutrition calculator and customize and meal plan for your needs. Do you need to burn fat or build muscle?
  3. Flexibility – in this section you will see you can still enjoy some of your favorite bad foods. You will notice you can’t have them every day but you can treat yourself once in awhile for sticking to all your hard work.

Supplements – to me it seems like a little of a push on the supplements here. Mind you I’m not all ripped and chiseled like Ryan so maybe if you followed his supplementation guide you might get there a little sooner. For me it’s good information to know, but adding in all the supplements does cost a lot. But you can watch the video and read the pdf file learning about his supplement recommendations.

 muscle matrix vidExercise Library – no program would be complete without an exercise library. In these videos you will see and learn the proper form. The Muscle Matrix Solution has done a great job here and hey you might even pick up a few different exercise you never mixed into your routines before. Correct form is important to get the most out of your exercises and to avoid injury.

Muscle Matrix Solution Conclusion

As you might know building lean muscle takes hard work and dedication, straight up there isn’t an easy way. The Muscle Matrix Solution by Ryan Hughes has put together a great program to help you achieve your muscle mass goals. I do think they push the supplements a little much, but that’s just me I’m not one for taking a lot of supplements. Now if you are looking to pack on lots of muscle this might be the ticket. You know that there is value in Ryan’s program just by looking at his progress how he went from skinny to pumped. And yes this didn’t happen over night. Probably one of the best aspects to the Muscle Matrix Solution is knowing you can build muscle without having to spend hours and hours on your daily workouts. Don’t get me wrong these are very intense workouts but over before you know it. One last point I miss was this is a male only program, sorry ladies. Another great program for guys to build muscle worth checking out is Adonis Golden Ratio, other than that all you skinny guys looking to build lean muscle I do recommend giving the Muscle Matrix Solution a try put in the time and it will work. But remember building muscle doesn’t happen over night.

Click Here To Visit The Official Muscle Matrix Solution Website

muscle matrix solution





Hot Legs Workout Guide Review | Butt, Legs, Hips, and Thighs

Every woman has at least one area of her body she’d like to improve. If you are looking to target the legs, hip, thighs, or butt ( basically anything below the belly button ) this program Hot Legs Workout Guide might be what you have been looking for. Without targeted effective exercises it can be impossible to burn lower body fat, getting your legs and lower body into the shape your desire. Whatever your fitness goals are, there are tones and tones of videos, books, and guides to choose from, but finding the right one that works for key is the key. If you are struggling to see the lower body results and tired of doing endless cardio then the  Hot Legs Workout Guide might be what you have been looking for. Lets see what you will find in the Hot Legs Workout Guide and if it will finally give you the body you have been trying the achieve.

Can’t wait check out the Hot Legs Workout Guide here

 Hot Legs Workout Guide | Butt, Legs, Hips and Thighs

First off the Hot Legs Workout Guide was created by Carolyn Hansen, in her 4 week program she reveals all she has learned over the past 25 years in shaping your lower body. Carolyn has thrown away all the lower body exercises that just waste your time not giving you results. If you are looking to get rid of those flabby legs, firm your butt and sculpt your thighs you must stick to the exercises that work. Without results you just get frustrated and end you giving up. Lets look and see how the Hot Legs Workout Guide will work for you.

hot legs workout guideWhat I find great about focusing on your lower body is when you work your big muscles you burn more calories. The Hot Legs Workout Guide works on building strength and shaping your lower body. Following the strength training found in the Hot Legs Workout Guide is more effective in toning and shaping your legs, butt and thighs than doing cardio.

The Hot Legs Workout Guide will teach you:

  • The best exercises to sculpt and shape your lower body.
  • To reshape your butt, hips, thighs, and legs through the correct exercises that give results.
  • How to and why building muscle in your lower body is the best and only way to burn fat and reshape your lower body.
  • The best power exercises that focus on working the legs.
  • That the doing multi joint exercises burn more calories and are more productive than sitting on a fitness machine. Squats and dead lifts fit into this category.
  • That diet and exercise is the best and only way to burn away the cellulite.
  • The most important information you will learn is how to create a consistent exercise routine building strong sexy legs.

By following the Hot Legs Workout Guide you will not only be working towards getting fit sexy legs, there are also many other benefits. Such as boosting your metabolism a long with boosting your energy levels. Cause you are strength training you are building muscle, which requires more calories all day long, now your are burning fat through out the day, even after your workout is done.

hot leg

In the Hot Legs Workout Guide you probably aren’t going to learn any new exercises, you are more or less going to learn the right exercise for shaping your legs, butt, and thighs. Haven’t you noticed the same ladies at your gym running and running on the treadmill and wondering why they still look the same. If you are looking for firm sexy legs with shape you need to build muscle. You might think you don’t want to be a big and bulky but building bulk is going to take a lot more than just following the exercise in the Hot Legs Workout Guide. You must of read somewhere or heard that strong is the new sexy and that is what you are working towards by following the Hot Legs Workout Guide.

2015-03-13_160819If you are like most women spending most of your time doing cardio trying to lose weight you must switch to strength training. Just doing cardio can actually be breaking down your muscles that you do have instead of building muscle. With less muscle mass your metabolism starts to slow down thus gaining fat, this is totally opposite of what you are trying to achieve. The strength training in the Hot Legs Workout Guide is the fastest way to shape and tone your legs, butt, and thighs. With a little more muscle mass you will also have these benefits:


  • Higher metabolism and more energy. This is straight forward the more muscle you have the more calories you’ll burn all day long.
  • Improved body composition. By strength training you are turning fat into lean, healthy muscle. Don’t get frustrated when the numbers on the scale aren’t dropping, look in the mirror instead. Sexy firm muscle gives great shape.
  • Greater bone density. Reduce the risk of osteoporosis and injuries all cause strength training helps build bone density.
  • Increased confidence. When you look great you feel great. Once you start seeing the changes in the mirror your self-confidence will soar.

Overall Take On Hot Legs Workout Guide

I think a lot of people are misled these days thinking that doing cardio and diet is the path to losing weight. Don’t get me wrong you are still going to lose some weight but it won’t take long before you stop seeing any more results. For most women their trouble areas are the legs, butt, and thighs and the Hot Legs Workout Guide was created to hit those exact areas. In the Hot Legs Workout Guide you aren’t going to be wasting time doing cardio you are going to learn the correct lower body strength moves. You have to burn the fat and cellulite away by building firm lean muscle. The best part about gaining muscle mass is that you will be burning more calories all day long, well after your workouts are finished. It’s win win, burn fat gain sexy firm muscle. Now don’t worry you aren’t going to get all big and bulky with veins popping out. To become bulky you will have to eat like a horse and train even harder. I have to say the Hot Legs Workout Guide is going to give you and sexy firm lower body while finally burn away the fat in the trouble areas legs, butt, and thigh. I do suggest you to stop wasting your time on all the cardio and give the Hot Legs Workout Guide a try.

Another great female weight loss program worth checking out is the new Venus Factor Xtreme.

Hot Legs Workout Guide | Butt, Legs, Hips, and Thighs

hot legs workout guide




Burn The Fat 7 Day Body Transformation Review | Quick Start Guide

Here is a look at the new for 2016, Burn The Fat 7 Day Body Transformation program. It sounds to good to be true, hopefully my review on this fat burning program will help you make an informed decision if this program is right for you. The Burn The Fat 7 Day Body Transformation program works for everyone but seems to be most popular with both man and women between the ages of 30 to 55. So if you fit into that demographic keep reading and see if the Burn The Fat 7 Day Body Transformation will work for you.

Click here to go right to the Burn The Fat 7 Day Body Transformation

Burn The Fat 7 Day Body Transformation

Alright do not let the name Burn The Fat 7 Day Body Transformation fool you. This isn’t just 7 days then over. This is a quick start program but it doesn’t end there. With the knowledge you receive in the first 7 days you now have a customized plan. And with the right plan you are set up for success. Now you just have to stay committed to your plan until you reach your desired fat loss goal. Depending what shape you are starting at the Burn The Fat 7 Day Body Transformation might be 3, 4, or even a 6 month goal.

A great feature to Burn The Fat 7 Day Body Transformation is once you reach your desired goal you just have to re-adjust your calories, macronutrients and training to maintain your happy weight. Here is the 7 day break down of what you will learn each day;

burn the faDay 1 / Chapter 1Mental Training and Goal Setting – learn how to get your mind ready for the changes that are about to come. The key is to turn your daily diet and exercises into habits.

Day 2 / Chapter 2Calculate Your Calorie and Macronutrient Numbers – knowing your numbers is key to successfully burn body fat but still build muscle at the same time. You must also know how to adjust your numbers to maintain your desired weight.

Day 3 / Chapter 3Speed Up Your Metabolism and Feel Fuller With the Right Food – As you must know by know your food intake is key to weight loss and maintaining your desired weight. The best part of this chapter is learning which foods you must avoid to get the best results for burning fat.

Day 4 / Chapter 4 Combination Of 3 Food Types To Assist In Burning Fat – Here you will learn the 3 food types. The key to this is learning the best ratios of each different food type for maximum fat burning.

Day 5 / Chapter 5Designing Your Personal Meal Plan – Taking everything you have learned on day 2, 3,, and 4 you are now walked through creating a personalized meal plan. Follow this for the next 3 to 6 months (depending on your goals ) to reach your desired goals.

Day 6 / Chapter 6Choose or Create Weight Training & Cardio Regimen – In this section you have a choice whether you are a beginner or an advanced lifter. You can choose from already made weight training programs or you can fully customize your own program following the guidelines. Maybe you want to target a certain area or maybe you have a pre-existing injury and you are unable to follow the pre-made programs. Being able to customize your own program and know how to do it properly is an excellent feature.

Day 7 / Chapter 7Progress Tracking – This is one of the most important features to the Burn the Fat 7 Day Body Transformation. If you don’t have a solid and proven way to measure and track your progress you are wasting a lot of your efforts. By following this you will avoid the plateaus being able to keep progressing. This is a must part to all workout programs and if your current program is missing a tracking feature I highly recommend getting a program that does.

burn the f

There you have it, that is the Quick Start guide, your first weeks full run down. Now it’s up to you to commit from 3 months to 6 months or even longer. Burn The Fat 7 Day Body Transformation program is suitable for every beginner to any experienced trainee. The worksheets, spreadsheets, food lists, downloads and online tools make Burn The Fat 7 Day Body Transformation a great long term program.

burn the fat 7 day body transformationWith Burn The Fat 7 Day Body Transformation you also get access to Burn the Fat Inner Circle. This is probably one of the top features to the program. The only down side is you only get it for 6 months then you will have to up grade to keep using the inner circle. What makes this forum so good is the sheer size of it’s active users, with more users you receive more help. From other trainers to amazing success stories, everyone on this forum can and will help you reach your fat loss goals. Being that this is an exclusive membership you get information from serious real people which weeds out the spammers so you can stay focused on your goals.

Now don’t let the name Burn The Fat 7 Day Body Transformation fool you. You are not going to just follow this program for 7 days then done. The first 7 days just sets your path, now you have to stick to if for the next 3 to 6 months. What I like is the fact Burn The Fat 7 Day Body Transformation brings you back to what works ……. the basics. You can’t change the fundamentals but we do get side tracked quite easy and seem to stray away from the fundamentals. If you want long lasting results you have to stick to what works and we call them fundamentals for a reason, they work.

Over All Opinion

Is Burn The Fat 7 Day Body Transformation going to help you loose weight? In my opinion yes it is and one of the main reasons is you can’t argue with the fundamentals. Stop getting side tracked by new gimmics or some kind of crazy crash diet. There is a lot of very useful information that you can and put to use with other programs once you have lost the weight and looking to change this up. Burn The Fat 7 Day Body Transformation is excellent for male or female and works great for those 40and over, and once you hit 40 it is oh so important to stay active and exercise. Once you hit 40 the body starts losing muscle and if you start losing muscle chances are you will be replacing it with fat. Another program, which has been one of my most popular is Body Transformation Blueprint by Sean Nalewanyj this has been giving great results too. No matter which program you might choose you, have to start somewhere and Burn The Fat 7 Day Body Transformation is an excellent place to start …… no reason to mess with the fundamentals just need then re-enforced cause they work.

Burn The Fat 7 Day Body Transformation

burn the fat 7 day body transformation



Venus Factor Xtreme Review | Natural Weight Loss For Women

Its here the new version of one of the best selling women’s weight loss programs Venus Factor Xtreme. This weight loss and fitness program is specially created for the female body which is the number one reason you get excellent results. Now if you are looking to lose weight the Venus Factor Xtreme might be one of the healthiest and safest ways to reach your goals. Cause what’s the point of losing weight and putting your health at risk, the goal is to feel great while looking your best. Now lets look into the Venus Factor Xtreme program and see if this is the right program for you. You can also check out the leader is women’s weight loss programs the Venus Factor here.

Can’t wait go to the Venus Factor Xtreme

Venus Factor Xtreme | Natural Weight Loss For Women

The Venus Factor Xtreme is John Barban’s newest and most likely his best diet and fitness program to date. John has his masters degree in Human Biology and Nutrition. He also taught in the department of Health and Human performance at the University of Florida. It doesn’t end there John also worked in the health and sports supplement industry. His expertise is in nutrition and exercise, that is why his programs are always leading the way in weight loss and weight management field.

Following the Venus Factor Xtreme program you will lean proper meal plans and exercise routines. Again this is a women’s only system, which will work for all women regardless of your current fitness ability or weight you are looking to lose. There are 4 phases in the Venus Factor Xtreme to help you reach your weight loss goals.

venus factor xtrePhase 1 Customized Nutrition

As you must know by now nutrition is the major player in weight loss, since our bodies are all different the Venus Factor Xtreme uses their custom nutrition software to give a nutrition plan just for you. Know how many calories you should be eating a long with the amount of carbs, protein, and fat your body needs.

Phase 2 Customized Workout Program

The workouts in the Venus Factor Xtreme are easy to follow and best of all short, every workout can be done from your own home without any equipment. Again like the nutrition program you will also get a workout that is tailored to you, depending on your current fitness level and of course your body type. So you don’t lose interest there are 140 different workout videos in the Venus Factor Xtreme program.

venus factor xtrPhase 3 Community Support and Connection

This is actually a really helpful part of the Venuse Factor Xtreme program, only members of VFX can enter this area, which comes with your purchase of the program. You find more helpful information here because it’s from other users sharing their real experiences from nutrition to exercise tips and many great recipes. Another really cool part is the 24/7 support, for the fact you can access it all from your smart phone. So if you are out for lunch and not quite sure about something you are just a few click away from finding your answer.

Phase 4 Advanced Customization

Here you will get private 1 on 1 consultations with Venus Factor Xtreme coaches. In phase 4 you will take your nutrition and exercises to the next level, and to me the key point to take from here is the lifestyle strategies you will learn to either progress even further or just maintain what you have achieved.

Final Thoughts of Venus Factor Xtreme

We know the Venus Factor program was a ground breaker for women’s weight loss so the Venus Factor Xtreme is more or less a new up to date version. Created by the same person John Barban who has devoted everything he knows to helping women lose weight. The Venus Factor Xtreme program is for any women who is ready to make a healthy lifestyle change. One of the best aspects of the program is you know it is the safe and natural way to weight loss. Forget the so called magic pills or powders they just cause more harm than anything. If you are ready to lose weight and get into shape without spending hours in the gym then you must check out the Venus Factor Xtreme program today.

Venus Factor Xtreme | Natural Weight Loss For Women

venus factor xtreme



Coffee For Weight Loss | Next Generation In Nutrition

Alright I have been trying this product and didn’t want to have anything to say about it until I finished my first box. First off I have been trying to lose weight but kind of hit a road block and stopped seeing any changes. Now this product was introduced to me by a friend at work, mainly cause he knew about my Health N Fitness website. He also did the same thing tried it for a month before telling me about it. So here is the big secret we all drink a morning coffee right, now how about a coffee that works for you ( helping in weight loss ). It’s called Prevail SlimROAST by Valentus which also has 3 other great drinks that are natural, healthy, basically filled with dam good ingredients. Here are my results yes there was a little exercise involved but nothing over a 30 minute workout. But just so you know you can lose weight with these products and never enter a gym. Here are my before and after pictures.

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abs popping

Check out the full Valentus product line here

Not bad for early 40’s and a little exercise but the final last cut of weight      came from my morning coffee of Slim Roast.

 Prevail SlimROAST | The Next Generation In Nutrition

So that’s my small but great changing story and pictures. First why I think The Prevail SlimROAST will work for everyone. Humans are routine people and when you make things simple they work. I bet that 90% of people have at least one morning coffee. With the Prevail SlimROAST you still have a morning coffee but the coffee does the work for you. When you take some kind of pill  trying to help with you weight loss it’s a lot easier to miss one or two, but you never forget that morning coffee. Best part the Prevail SlimROAST is the delicious Italian dark roast flavor and knowing that the ingredients are 100% natural is a great piece mind.

 prevail slimroast

Here is a picture of the ingredients you will find in every cup of Prevail SlimROAST. For a full description of all the ingredients and their benefits click here. Here is a list of the benefits to drinking your Prevail SlimROAST every morning:slimroastnutrition facts


  • Controls appetite
  • Regulates sugar absorption
  • Regulates fat absorption
  • Promotes brain health and focus
  • Elevates mood
  • Antioxidant

For me the Prevail SlimROAST was all I needed to get me past my slump and finally shed those last few pounds I just couldn’t get rid of. For those who need a little more or have more weight to lose you need to add the Prevail Trim drink during the day.

Prevail Trim

Now the person who introduced me to these Valentus products used the Prevail SlimROAST in the morning and then later in the day would have a Prevail Trim. This worked excellent for him and now just maintains his weight by using the Prevail SlimROAST every morning. The Prevail Trim was created to be a natural appetite suppressant filled with ingredients that also detoxify your body. Adding the Prevail Trim to your diet is excellent for weight loss and management. Cause there is no point losing all the weight then slowly gaining it all back over time. Here is a list of the ingredients you will get in every pack of Prevail Trim:prevail trim

  • Garcinia cambogia
  • Raspberry ketones
  • Maqui berry
  • Chromium zynchrome

Click here for the break down and benefits of all the ingredients in one Prevail Trim serving.


There are still two remaining Prevail healthy drink products Prevail Immune Boost and Prevail Energy.

Prevail Energy, we all need some kind of pick me up these days, by now you must have noticed how many different energy drinks are in the store coolers. And they are pretty much all bad for you. Filled with artificial ingredients and loaded with sugar. With Prevail Energy you get a healthy energy choice for top performance. Here are the list of ingredient in each pack:

  • Guarana seedprevail en
  • Maqui berry
  • Green tea
  • Gotu kola
  • Meca
  • Siberian   ginseng

These are all natural ingredients and for a more details on each ingredient and their benefits click here. No more crashing from all the artificial ingredients time for an energy drink that last for hours …… Prevail Energy.

Prevail Immune Boost

If you have kids that are in school you must have notice that you seem to be getting colds and sicknesses more often. It’s impossible to avoid so many different bugs around the classrooms. The best way to avoid these colds is with a powerful immune system. Prevail Immune Boost this is a night time drink packed full of antioxidants. Antioxidants have been proven to help fight off colds and sicknesses.Here is the list of killer ingredients in every Prevail Immune Boost drink:

  • Aloe vera
  • Pomegranate
  • Grape skin extract
  • Panax ginsengprevail immune boost
  • Ganoderma lucidia
  • Beta glucan
  • Mangosteen
  • Noni fruit
  • Goji berry

Here is the benefits each of these powerful fruits and vegetables has to offer. Prevail Immune Boost is specially formulate to do just that boost your immune system. Avoid coughs and colds and stay healthy all year round.

Final Thoughts

There you have it all 4 products, Prevail SlimROAST, Prevail Trim, Prevail Energy, and the Prevail Immune Boost. These are all great and healthy drinks. With a tone of great health benefits. I was introduced to these for the healthy side of things but a lot of people are going in for the money side of it. There is a huge potential to make some dollars that’s for sure, but I you ask me health first. We always have had our morning coffee but we have a coffee with benefits proof is in the pics. Either way I do highly recommend these delicious healthy drinks that will bring on big changes.

Click here for your Prevail SlimROAST

Click here for more info on all the Prevail products

Click here if your interested in being and Independent Rep for a fabulous product with health being #1




Paleo Snacks Book Review | No More Cheating Between Meals

I have to say I’m a big fan of Paleo eating, now the problem isn’t with the meals but what you eat between your meals. This is where most of us fail ……. snack time. There is no avoiding bad choices when you are on the run and not prepared. You may think it’s just a bag of chips but why work so hard at watching your diet and do more damage with these little snacks because you weren’t prepared. If you are looking to keep your diet on track then you should think about adding the Paleo Snack Book to your collection. You can never have too many good cook books, and I personally think the majority of people don’t get the results they are looking for with their diets because snacks are usually over looked. Paleo Snacks Book is just that a  book dedicated to healthy tasty snacks.

Get your healthy snacks here Paleo Snacks Bookpaleo snacks book

Paleo Snacks Book

As I said earlier I feel most people don’t achieve their weight loss results soon enough or fast enough because they end up cheating between meals. To many programs over look snacks. The Paleo Snacks Book is filled with over 145 delicious and healthy snacks you can have through out the day. Paleo Snacks Book is broken into 12 different categories for easier reference.

paleo snHigh Protein Snacks – with these easy to follow recipes you will have protein packed snack like BLT bites, protein crackers and coconut shrimp.

Weight Loss Snacks – learn how to boost your metabolism while never letting the body feel hungry with simple to make delicious snacks.

Pre/Post Workout Snacks -I love this section instead of spending big money on pre and post workout drinks or powders you can make your own. Give your body the energy before your workout then help recover after.

Energy Bars and Bites – Again homemade full throttle energy snacks. Once again easy to follow recipes like Key Lime Bars.

paleo sLow Carb Snacks – Here is a big place where many fail ….. grabbing a bag of chips, just a poor choice in carbs. How do these sound Cauliflower Tater Tots or Mediterranean Cucumber Bites. Eat these tasty low carb snacks and cut down on your carb intake.

These are just a few of the different categories you will find in the Paleo Snacks Book. These are my favorites but you will also find Smoothies and Shakes, Healthy Chips and Salty Snacks, Frozen and Fruit Snacks, and also Detox Waters.

If you ask me having the Paleo Snacks Book in your Paleo collection is a must. Cause even though your are following a Paleo Diet you might not be seeing the results you want and it’s these little snacks in between meals that kill you. By making a batch of Key Lime Bars ( one of my favorites in the entire book ) you will have no reason to stop for any poor choice in snacks. Paleo Snacks Book is a well put together recipe book with very paleo snaeasy to follow recipes, so no excuses. If you’re reading this then you can follow any of the recipes in the Paleo Snacks Book.

With the Paleo Snacks Book you also get 2 great bonus books Healthy Sweets and Treats which will show you how to make homemade Healthy Sweets and Treats. There is no denying it, we all have some kind of sweet tooth, now satisfy that sweet tooth with a healthy tasty choice and you will win and maintain your weight loss goals. The second bonus you get with the Paleo Snacks Book is Detoxifying Drinks. Start turning your plain old water into even more beneficial tasty water. Not only detoxify with these drinks but also learn how to power up your metabolism and boost your energy levels. These are every day drinks with massive benefits to your over all health and well being. Both of these bonus books add even more value to the Paleo Snacks Book.

Overall Opinion On Paleo Snacks Book

It’s the small things that kill us and with the Paleo Snacks Book your small choices are tasty and easy to make. It’s not like you are making one bar at a time. You end up making enough for a week or even more when you start freezing them. The Paleo Snacks Book pairs great with the Paleo Grubs Cookbook if your looking for full meals. Overall I have to say the Paleo Snacks Book will be a great addition to all your cooking needs. Stop getting frustrated and start kicking those bad snacking habits, turning them into healthy tasty snacks with the Paleo Snacks Book.

Paleo Snacks Book | No More Cheating Between Meals

paleo snacks book





Inversion Table Therapy | Reducing Back Pain Fighting Gravity

I have had an Inversion Table for many yours. For me and my lower back issues my inversion table has been a tremendous pain reliever. An Inversion Table might not be for everyone but if you struggle with back pain you must give one of these a try. Unfortunately you will have to used the Inversion Table for at least a few weeks to feel any relief. I was looking for a new table for myself a didn’t realize there was so many different types available these days. I will be looking at three different models. The Alpine Pro Deluxe Inversion Table, Ironman ATIS 4000 Inversion Table, and the Ironman IFT 4000 Infrared Inversion table which brings technology to inversion therapy.

Inversion Table Health Benefits

Now if you suffer from sciatic nerve pain from a disc protrusion an Inversion Table will be your new best friend. With regular use of an inversion table you relieve the compression on your discs. Basically with regular use you are fighting the effects of gravity on the body. A herniated disc is caused when the soft jelly like disc is pushed out between the vertebrate causing mild to excruciating pain. By hanging inverted you give the disc a change to slip back into place naturally. Ask me any kind of surgery is way to risky when it’s that close to the spinal cord, not to mention the amount of long and painful rehab you have to go through. For me an Inversion Table has done wonders all i need to do is keep using it at least 3 to 4 time per week. Here is the first of the 3 different inversion tables I am going to be looking at.

Alpine Pro Deluxe Inversion Table

Here is a great starter inversion table this is on the lower end of the price scale but delivers a great product. This Alpine Pro Deluxe Inversion Table has an excellent padded back rest a long with the E-Brake which offers convenience for user with waist problems.The Alpine Pro Deluxe is capable of accomedating users from 4’10” to 6’5″ with a max weight of 300lbs. There is 3 positions for the roller hinges which allows you better control of the rotating up and back.

alpine pro deluxeFeatures:
Heavy Duty steel frame Construction
Sturdy & Durable
3 position roller hinge provides control for rotation
Table Folds For Easy Storage
Padded ankle clamp holds
E-Brake offer convenience for user with waist problem
Adjustable user heights from 4’10” – 6’5″
Assembly is requiredalpine pro deluxe inversion table



The only down side to the Alpine Pro Deluxe Inversion Table is the padded ankle clamps. These work fine but if you have ankle problems you might want to look for a different system. A great plus to the Alpine Pro Deluxe is how you are able to fold it up for storage.  Other than the ankle clamps the Alpine Pro Deluxe Inversion Table is a great starting point for those first timers wondering if inversion therapy is going to be right for you. Click on any of the links or pictures and buy through amazon getting your inversion table delivered right to your door. That was how I purchased my new inversion table much easier than going out to the store. This wasn’t the model I ordered it’s coming next.

Ironman ATIS 4000 Inversion Table

Here is the brand and model I went with the Ironman ATIS 4000 Inversion Table. I spent a little more but this Ironman ATIS 4000 has some great features my previous inversion table never had. First off is the ankle clamps the Ironman ATIS 4000 has ergonomically molded ankle cushions instead of just foam rollers which gives a much better positive locking feeling. But for me probably the best added feature is the 10 different locking positions. This allows for some killer ab and core strengthening. Now you can isolate the abdominals far more effectively.


ironman atis 4000 inversion tableFeatures:
Extra-wide oval tubing steel frame and a heavy 2-1/2-inch nylon backrest
10 different inversion locking angles
Extra-large foot platform for easy on and off
Ergonomically molded ankle cushions
A scratch-resistant powder-coated finish
Adjustable user heights up to 6’6″
Supports up to 320 lbsironman atis 4000




The one and only draw back to the Ironman ATIS 4000 Inversion Table is the inability to fold up, but if you have the space this is the inversion table to get. This is a great addition and looks good in the corner of any weight room. The inverted  hand grips (patent pending) are great for maximum stretching while inverting. You wouldn’t think much by looking at the hand grips till you actually lock on to them getting even more of a stretch. Even the extra long safety handles are a great bonus helping to get back to the upright position.

Again I have to say the Ironman ATIS 4000 is the must purchase for an inversion table. I am more than happy with this unit, again click on any of the links or pictures and buy through amazon getting it delivered right to your front door. Start your inversion therapy today.

Ironman IFT 4000 Infrared Inversion Table

Finally here is the Ironman IFT 4000 Infrared Inversion Table. Here is where new technology comes together with the inversion therapy. With built in carbon fiber heating elements called Far Infrared Therapy (F.I.R.) combines the benefits from inversion with heat therapy directly to the back. For a natural gentle heat helping to relieve minor muscle aches and pains. With a LED controller that indicates temperature, to a maximum of 140 degrees as well as a timer. The Ironman IFT 4000 also has the ergonomically molded ankle cushions for that safe locked in feel.

ironman ift 4000 infrared inversion tableFeatures:
Inversion therapy table with advanced FIR heat technology
Ultra thin carbon fiber heating elements in backrest help soothe muscles
Reduces back pain and fatigue while increasing blood circulation
Inverts to 180 degrees, with 3 starting positions
Extra long safety handles; mesh pocket for remote control
Supports up to 350 lbs, and up to 6’6″ tall

ironman ift 4000 infrared

The Ironman IFT 4000 Inversion Table is one of the most advanced innovations in helping reduce back pain. For me I get all the relief in need from the inversion therapy and didn’t opt in for the F.I.R. heat therapy as well. A great feature to the Ironman IFT 4000 is the fact that you are able to fold it up for easier storage, unlike the Ironman ATIS 4000. The combination of inversion and infrared heat therapy increases blood circulation, bodily energy and will aid in decreasing stress levels. It can also benefit people with injuries, by relaxing muscles and speeding up the healing of sprains and strains.

Over All View On Inversion Therapy

I have to say for me inversion therapy has been a blessing my original inversion table lasted me years (and that’s with kids climbing and playing all over it too) I am more than happy with my new Ironman ATIS 4000 Inversion Table. I really like the Ironman ergonomically molded ankle cushions opposed to the foam rollers. Again a key reason I purchased the ATIS 4000 model was for the 10 different locked in positions for the ab and core training. Kinda wish you could have the heat therapy and the locking positions all in one. I think the heat therapy (F.I.R.) would be excellent for soothing all the aches and pains of lower back issues.






Bikini Body Shape Up Review | Sexy Curves

bbAre your looking to get the body of your dreams. If so Bikini Body Shape Up could be the program to finally give you that flat tummy, toned arms, and firm hips and thighs. With the Bikini Body Shape Up program you won’t need any expensive gym equipment, just your living room and a little spare time. Everyone has some part of their body they aren’t happy with, the key to changing is finding the program that fits in best with everyday life. There are so many different programs out there which all give great results, if you can follow the system to a “T”. If you are still looking for the right system maybe the Bikini Body Shape Up is the program you have been looking for.

Ready for some sexy curves in all the right places click here Bikini Body Shape Up

Bikini Body Shape Up

Emily Sparkes is the author and creator of Bikini Body Shape Up. She has been helping women lose weight getting sexy curves for years. Emily is a fitness and bikini model herself and knows the struggles to stay in peak shape. Inside the Bikini Body Shape Up program you will use her tricks and techniques she uses to keep her great fit looking body.

bikini body shapeThe Bikini Body Shape Up program is a 6 week program broken into 7 different components giving you a full package from diet and nutrition to tracking your progress. This is a complete online guide to slimming down and toning muscles for those sexy curves you desire. Here is the run down on the 7 components you will get in the Bikini Body Shape Up program:

  1. The Body Weight Workout Guide – this is basically the break down of the whole Bikini Body Shape Up program. You will learn what the 3 key workouts are ( which you will be alternating through ) from how many sets, reps, and most importantly how to do the exercises correctly. What I really like is the pictures you get of the movements from starting position to end position. Another great feature is the fact you can download to your smart phone. This is great for those who are on the road a lot.
  2. bikini body shape up bootyThe Complete Online Workout Videos – these are the 3 key workout videos in the Bikini Body Shape Up program. Video 1 Bootylicious Booty – designed to work the lower body and of course firm and lift that booty. This is probably the favorite of all the videos for most women for the fact that the lower body is a trouble area. Video 2 Totally Toned Arms – dumbbells are the only required equipment to this video. No more giggly arms firm and tone the shoulders for a great athletic look. Basically this is your upper body workout videos. Video 3 Amazing Abs – this is all about building a strong core with a strong core comes a flat sexy belly. By following this video you will speed up the process by working your abs in a certain order. A strong core also corrects your posture which promotes walking taller full of confidence.
  3. The Supplement Diary – in this section of Bikini Body Shape Up you will learn the top 5 supplements you can take to speed up the whole process of losing weight and gaining lean sexy muscle. You don’t have to take these supplements if you choose but they also help with over all better health and wellbeing.
  4. The Body Assessment Tracker And Planner – this is a great feature of the Bikini Body Shape Up program cause when you can see the changes in measurement written down on paper you know it’s working. Positive reinforcement. A long with the printable workout planner you will be ready for your next workout.
  5. bikini body shape up stretchStretching For Lean Muscle – I give the Bikini Body Shape Up program big thumbs up for this usually over looked area. Stretching is key to building lean muscle and you don’t want to loose flexibility to gain muscle. Follow the images to learn  how to stretch correctly for gaining maximum flexibility.
  6. The Everything You Need To Know Guide – this is Emily’s proven step by step guide making this 6 week journey as easy as possible. When a program is too complicated to follow people end up failing. The goal of the Bikini Body Shape Up program is for you to get the bikini body you have always wanted this guide takes out all the guess work.
  7. Warm Up Guide – Never stretch or workout a cold muscle. Here are 2 different warm up videos to get your body ready for the days workouts. The last thing you want to do is cause an injury of any sort and by following these warm up videos your body is ready to go.

Of course there are a couple bonuses you will get with the Bikini Body Shape Up program I never really go into any detail about bonuses I just like to look at the main program. Either way here is bonuses you will receive #1 Mindset Makeover. Ask me this should be apart of every program cause first you have to want to change to make the change. This guide will get you ready for the change. #2 Nutrition Guide as you must know by now your diet can break you. This guide makes meals easy with a meal guide and shopping list plus much more. # Vip Support and Motivation any question Bikini Body Shape Up is there to help keeping you on your journey to a sexy bikini body.

Conclusion To Bikini Body Shape Up

There are so many different weight loss and body shaping programs out there. Another great system worth looking at is Bikini Body Workouts by Jen Ferruggia. Back to Bikini Body Shape Up going through this program you will find it has it all. For me the stretching is a great feature cause like I said stretching is usually over looked. The 3 different workout videos are excellent, and you can totally target certain areas of concern. Bikini Body Shape Up is for a full body transformation unlike some systems like 30/30 Bubble Butt which will give you a smoking booty but all the upper body is left out. So if you are looking for a full body transformation I highly recommend and devote a mere 6 weeks to Bikini Body Shape Up and love the new sexy body you worked hard for.

Bikini Body Shape Up

bikini body shape up


Yoga Burn Review | Zoe Bray-Cotton’s Yoga Burn

One thing I have noticed over the recent years is that I have started getting a lot more out of yoga. I’m not sure if it is for the fact I’m getting older but I seem to be doing more yoga each week getting better results. Don’t get me wrong I still love my cardio/aerobic workouts but lately been noticing aches in the joints. The best way to fight aging is with fitness and good health but at a certain point you might have to change the way you stay fit. I have been blown away how much of a workout I am able to get by following the right sequence of yoga poses while still burning fat and looking fitter than ever. Keep reading further and see if Zoe Bray-Cotton’s Yoga Burn is right for you.

Go straight to Zoe Bray-Cotton’s Yoga Burn here

Yoga Burn |by  Zoe Bray-Cotton

First off Yoga Burn was created by Zoe Bray-Cotton who trains and teaches yoga in person. As you will see she is in the her Yoga Burn videos. Ask me nothing better than the person that practices what she lives by. Zoe has a great screen presence making the videos easy to watch knowing you are working towards a fitter healthier you.

zoe bray-cotton

Yoga Burn is a 12 week program designed for women, sorry guys but yes Yoga Burn has been specifically created for the female body the plus to that is …….. it’s to your benefit anyway. Yoga programs have come a long way from just working on your flexibility and finding inner peace. Following the Yoga Burn program through the entire 12 week you will be able to control and manage your weight without following a strict diet or painful cardio. You will also feel a boost in strength while achieving flexibility. There will be a boost in metabolism which drives the weight loss and of yogan burn zoe bray cottoncourse the release of stress which has many great side affects. Like is said earlier I have found myself doing more and more yoga these days keeping my body looking and feeling great without the extra aches and pains I am starting to notice on my joints. Who ever though you could have a fit athletic looking body from doing yoga, well you can by sticking to the Yoga Burn program.

The secret to the Yoga Burn’s results is in Zoe Bray-Cotton’s technique called dynamic sequencing. This is basically just doing the right poses ( asanas for those already seasoned yogies ) at the right time for the maximum benefit. Pose 1 builds the base for pose 2 and so on, this creates more strength and flexibility. For all those who think they already know all their yoga don’t over look this Yoga Burn program. Zoe claims you will see poses you have never done before but most of all will get un-matched success because of her unique method of dynamic sequencing.

Yoga Burn is broken down into three phases:yoga burn phase 1

  • Phase 1 – Foundational Flow Zoe Bray-Cotton introduces you to yoga by showing you the basic yoga poses. Here you will start boosting your metabolism while learning how to safely execute the poses in a specific order building towards the next phase. Zoe also shows you haw to start toning your muscles and start losing weight.
  • Phase 2 – Transitional Flow – Here Zoe Bray-Cotton goes further in to the dynamic sequencing now that you have the basic poses mastered. Time to target specific muscles and start releasing stress in the body.
  • Phase 3 – Mastery Flow – This is where Yoga Burn starts to shine, now you have mastered all the previous phases time to burn some fat and tone the muscles. Zoe also teaches you more on how to boost your metabolism flattening your tummy and tone your muscle even faster.


yoga burn zoeSome might think yoga isn’t easy, that’s because you probably never start with the basic poses first. This is one of the main reason Yoga Burn will give you great results. Zoe Bray-Cotton’s dynamic sequencing is what makes Yoga Burn a game changer for all those who have tired and given up on yoga in the past. By building your strength and flexibility in the correct order a fabulous attractive fit body will follow.

Will Yoga Burn By Zoe Bray-Cotton Work For You

I have to say for the fact that Yoga Burn was specially designed for women is a huge plus. Even better is that it was created by a female yoga instructor who walks the walk and talks the talk. I myself have struggled to make yoga look simple and fluid but by following Yoga Burn’s three phases in order your fluidity comes naturally. Zoe Bray-Cotton has done an excellent job in the videos making the training easy and simple to follow. You might also want to check out is Shapeshifter Yoga this is another great yoga program to trim and tone your body. For sure I highly recommend going through Zoe Bray-Cotton’s Yoga Burn program, you will feel stronger, more flexible and look sexier than ever. Who knew you could get so much out of yoga ………. Zoe Bray-Cotton did and that’s why she worked so hard to create this great program Yoga Burn.

Click here to try Zoe Bray-Cotton’s Yoga Burn today

yoga burn







Santevia Counter Top Water System | Purify, Mineralize, Alkalize Your Water

I’m sure most of us by now drink filtered water so why not step it up a notch. With the right filter system you will you can take your regular tap water and purify, mineralize, alkalize, and vitalize into a powerful beneficial glass of delicious H20. We have been using a Santevia Counter Top Water System and I have to say what a great choice. There is also a pitcher type filtration system that Santevia has, we went for the Santevia Counter Top model for the fact there is 4 in our family and the pitcher would always be running low. I also think the counter top system is kinda neat looking with the mineral stones in the bottom and the two other filters as well. A great conversation starter everyone seems to ask about our Santevia Counter Top Water System.

Santevia Counter Top Water System

santevia counter top water systemAt first I was a little hesitant when the wife first came home with the Santevia Counter Top Water System until I started looking into and drinking this naturally charged water. First off why should you drink alkalized water?

There are many benefits to drinking alkalized water. Drinking alkalized water daily helps to maintain a health PH balance in the body. This also helps to neutralize damaging acids in the body.

Alkaline water is used for:

  • Healthy Part of Weight Loss
  • Natural Detoxification
  • Powerful Hydration

Powerful Hydration

Ionized alkaline water hydrates better than plain water and helps supply the body with essential minerals.

Drinking alkaline water daily may help:

  • Proper hydration (may prevent heart attacks and strokes)
  • Cells hydrate quickly
  • Improve athletic hydration and recovery

These are just a few of the reasons to start drinking alkalized water, now throw in the extra minerals you will be getting for the Santevia Filtration System you have a powerful grass of water. Here is what you will get in your Santevia Counter Top Water System.

santevia counter top water systemThe Santevia Counter Top Water System is an 8 Stage water filtration system, here’s the break down

Stage 1: Ceramic Pre-Filter

with a pore size of 0.3 of a micron this is the first filter your tap water hits. This filter removes rust and sediments while inhibiting bacteria, germs, and parasites.

Stage 2: Granular Activated Coconut Carbon

 This filters chlorine, herbicides, pesticides, pharmaceuticals, industrial chemicals, trihalomethanes (THMs), heavy metals, organic chemicals, odour, taste, colour and particulates. This stage also contains a KDF filter which inhibits the growth of bacteria in the filter and neutralizes heavy metals. With magnesium granules to improve the Oxidation Reduction Potential. This highly porous coconut carbon charcoal gives an astounding 65 acres of purifying surface area.

Stage 3: Volcanic Mineral Zeolite

This stage inhibits bacteria and neutralizes heavy metals including nickle, lead, cadmium and mercury through an ion exchange process. This stage also filters detergents, certain radioactive ions, agricultural chemicals and other toxins.

Stage 4: Mineral Stone Infusion

Highly porous Maifan mineral stones infuse ionized minerals into the water that aid in oxygenation and alkalization.

Stage 5: pH Mineral Balls

Mineral ions encased in diatomaceous earth that add calcium, magnesium and other trace minerals to fortify the water and increase the pH.

santevia ph

Stage 6: Energy Balls

Constructed from highly compressed and fired earth and mineral oxides, the energy balls assist with pH balancing and emit beneficial infrared energy into the water.

Stage 7: Mineral Stone Immersion

During this stage, mineral stones continuously release easily absorbed, ionized minerals into the water, including calcium, iron, magnesium, potassium, zinc and other trace minerals.

Stage 8: Magnetic Energy

Found in the Santevia water spout, aligned magnets are suspended in the water, simulating the magnetism emitted by the earth’s core and the forces created as water flows over magnetic, mineral-rich rocks in nature. The magnetic energy breaks the water molecule clusters into smaller structures for greater bio-availability and maximum absorption.

As you can see your regular tap water goes through quite the process before it it poured in to your glass. I really like that the filter have a good life span from 6 months to 1 year depending on which filter. Each different filter can be purchased separately and vary in price. Here is each different filter.

santevia stonessantevia presantevia 5

Another great reason for the Santevia Counter Top Water System is the capacity. The upper tank holds 5 liters which then filters down to the 10 liter lower tank. With our family of 4 we might fill the upper tank once to maybe twice a day and we never run out of great tasting enriched water.

I have to say the Santevia Counter Top Water System is a must have. If you are looking to get the most out of our water while knowing it is free of all toxins. There are too many reasons to start recharging and purifying your tap water. Another great reason for this system is that Santevia helps to  two orphanages in Thailand, a school in the slums of Bangladesh, water projects in Africa and Haiti, an orphanage farming project in Indonesia, and numerous healthy living projects in North America. Get you Santevia Counter Top Water System today.

Santevia Counter Top Water System

santevia counter top water system




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