Garmin Vivoactive HR GPS Smart Watch Review | Step Aside FitBit

Can technology push your fitness to the next level? Of course it can but you need to know what you want to track, and the Garmin Vivoactive HR Smart Watch is full of features. Whether you are an iphone or android user the Garmin Vivoactive will give you the ability to reach goals, from tracking steps, swimming, riding and much more, we will get into that a little more later. Please keep reading further to see if the Garmin Vivoactive HR Smart Watch is the right fit for you taking training to the next level.

Start tracking your fitness with a Garmin Vivoactive HR Smart Watch

Garmin Vivoactive HR Smart Watch

In my opinion the Garmin Vivoactive HR smart watch is one of the top smart watches out there. With the 24/7 build in heart rate monitoring this smart watch has an eye on you all day long. With Garmin’s Elevate wrist heart technology there is no need to wear a chest strap. Here is a list of the activities you can track with the Garmin Vivoactive HR :

garmin-vivoa  Run (GPS/Outdoor)
– Bike (GPS/Outdoor)
– Pool swim
– Golf
– Walk (GPS/Outdoor)
– Row (GPS/Outdoor)
– SUP (Stand Up Paddleboard)
– Ski/Snowboard
– XC Ski
– Run Indoor
– Bike Indoor
– Walk Indoor
– Row Indoor

If you are still looking for something else just connect to the Connect IQ app store where you will find everything you need. Best part all the apps are free. Looking for a strength or cardio app you will find it. Pretty much if it’s a sport there is an app that has you covered. You can also download different watch face designs and widgets.

You can have the Garmin Vivoactive HR counting your steps all day long and floors climbed as well as monitoring your sleep and calculating intensity minutes. If you just have it run in watch mode the battery can last up to 8 days, but when you turn on the GPS activity tracking only up to 13 hours.

Some of the data you will receive using the heart rate with the Garmin Vivoactive HR is the amount of calories burned and the intensity of your activity you where monitoring. This can for sure take you to the next level in training. Another cool feature is the Garmin Vivoactive HR will connect to Garmin Connet through out the day giving you insights on how to beat yesterday. It will let you know if you aren’t going to hit your goal and also going you props when you reach different milestones. The Garmin will also send out health tips keeping you motivated.

The Garmin Vivoactive HR Smart Watch will of course connect to your smart phone whether it’s an iphone or android. You can receive all your social media alerts, phone calls, texts, and any other alerts from mobile apps. Know your weather and temperature all from your wrist. Another little bonus is you can control the music on your phone and even find your phone if you lose it.


Here is a picture of the Elevate wrist heart rate monitoring system that the Garmin watch uses. Much better than having to wear a chest strap and quite accurate.





If you click on any of the pictures or links you can purchase through Amazon and know what you are getting. offering free shipping. Also the link being used offers and additional white strap a long with the original black one. Just so you can mix it up a little.


Over All View Of The Garmin Vivoactive HR Smart Watch

I really like the Garmin Vivoactive HR smart watch, it has so many features and i like how you get your own personal coach on your wrist. This smart watch is able to track everything and is a complete fitness tracker. The real time heart rate graphs are great and the amount of tracking you can receive from almost any sport is unmatched. If you ask me the Garmin Vivoactive HR gives you the most bang for your buck when you are looking for a complete fitness tracking smart watch. The Vivoactive HR took all of the FitBit Surge features but made them better and more efficient. I would highly recommend owing a Garmin Vivoactive HR Smart Watch and take your training to an all new high.



My Bikini Butt Review | Andrea Albrights My Bikini Butt

Lets face it how many women do you know who are completely happy with their bodies? Two of the main trouble areas, that like to hold fat and cellulite are the butt and thighs. Andrea Albright created the program My Bikini Butt specifically designed to hit those areas ….. the butt and thighs. With so many different programs out there, why is My Bikini Butt any different? I hope my review will paint a clearer picture of My Bikini Butt for you, so you to can have the butt you’ve always wanted. Also saving you money if you see this program isn’t for you. Lets see what you will get when you purchase the My Bikini Butt program.

Watch Andrea Albright’s My Bikini Butt Video Here

What Is My Bikini Butt All About

andrea-albrightFirst off who is Andrea Albright? She struggled with her weight in the past until one day she decided that was enough and decided to to something about it. Now she has become a well know weight loss expert, ( the natural way ) motivational speaker while also the creator of which is one of the top ranked health and weight loss websites in the world.

Now to My Bikini Butt and what makes this program different from others in this category. There are three parts to the My Bikini Butt program, first being proper diet, second being specific exercises and third is support. To get the butt, legs and thighs you have always wanted you must eat the right meals before and after you workout. This is like trying to gain muscle anywhere else on the body, think about it the butt and thighs are the biggest muscles on the body. My Bikini Butt has put together an easy to follow delicious (most important part to me ) meal plan which has been backed by science. Following this meal plan you are burning fat and cellulite while feeding the muscles what they need to grow, giving you those sexy firm curves.

The second part to My Bikini Butt is the exercises. These exercises claim to trigger “fat-eating enzymes” which Andrea calls Slimzynes. A lot easier to remember than the scientific name adenosine monophosphate protein kinase or AMPK for short. These are the enzymes the body uses to release stored fat cells.  The My Bikini Butt exercises are so effective because you are focusing on the large muscle groups which burn more fat for a longer period of time. With more muscle your body will have great shape that is firm, not all jiggly. But one of the best aspects to the MY Bikini Butt exercises is you only need to put aside 15 minutes a day and your done. So just 90 minutes per week for 12 weeks and you have completed a full cycle of the My Bikini Butt program.


The final part to the My Bikini Butt program is social support this is an excellent way to stay motivated. Any questions can be answered 24/7 through email to Andrea a long with endless answers from the members forum. No better way to get the answers from real people, who have had the same struggles themselves.

From online videos to e-books there is a tone of information you will get with the My Bikini Butt program here is the full break down of what you will receive with your purchase:

  • btf“My Bikini Butt” Complete Program which consists of videos that teaches you how to eat, move, breathe and exercise.
  • “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
  • “Mini-Vacation: Spa Escape” which teaches you how to make use of spas to lose weight.
  • “100 Fat Melting Recipes” recipe eBook.
  • “Blast the Fat” eBook.
  • “Blast Belly Fat” eBook, audio and video guides.
  • “Healthy Ways to Eat in Your Car!” guide, audio files and videos.
  • cellulite-lower“6 Moves to Slim and Tone Inner Thighs” exercise videos.
  • “How to ‘Cheat’ and Still Lose Fat” guide and video.
  • “How to Eat Clean with a Busy Life” online video guide.
  • “Stop Feeling Lazy and Sore Now” guide and video.
  • “The In-Home Liposuction Look-Alike” eBook guide.
  •  “Reveal the Thin Within” eBook and audio guides.
  • “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
  • The fast track 28-Day Bikini Butt Program
  • Andrea Albright’s Secret Super Tips such as the Brazilian Diet & Brazilian Butt
  • Specialized Meal plans that help you burn fat faster
  • The Success Journal, a daily diary for accountability to keep yourself encouraged
  • Unlimited 24/7 support from Andrea Albright via email and the member’s forum

With all the information available in the My Bikini Butt program you are going to succeed. I really like the fact you don’t have to miss out on your favorite foods or what I hate most ….  counting calories. The exercises are simple yet very effective which don’t require any fancy equipment, just 15 minutes of commitment each day. Lets face it muscle gives shape a long with sexy curves. The biggest trouble spots for women are the butt and thighs for the fact the female body is designed to store fat there. By working these big muscle groups you will be burning more fat than you would cardio.

Final Thoughts Of My Bikini Butt

My Bikini Butt isn’t a quick over night fix, you’re going to have to stick to the program but it has been designed so well that every woman can succeed. Still being able to eat your favorite foods and not counting calories is a huge bonus while only having to follow short 15 minute workouts puts all excuses to rest. Yes this is geared towards the butt, legs and thighs, by working these big muscles you are burning more fat and calories which results in losing weight over the entire body. Also achieving a firmer perkier butt with great legs to match.

Andrea’s exercise videos are easy to follow and keep you motivated wanting more. The social support you get with My Bikini Butt gives even more motivation helping you through any road blocks you might have. If you are looking for a healthy safe permanent way to loose weight while sculpting your backside My Bikini Butt will do that for you. I highly recommend giving My Bikini Butt a try, getting those SlimZymes working for you.

Click Here To Visit My Bikini Butt’s Official Website

my bikini butt



Valentus Slimroast Coffee Review | The Healthiest Slimming Coffee

If you are like most, you struggle with weight loss or weight management. Now there is an option for all the coffee drinkers …. Valentus Slimroast coffee, even if you don’t drink coffee these results might turn you into a coffee drinker. Click here to check out their results page Bestweightlosscoffee. There are a few reasons why you will succeed in losing weight with the Slimroast coffee but I will get to those later in the review. So whether you need to lose some weight or know someone who struggles with losing weight and haven’t heard or tried the Velentus Slimroast coffee let see why it works.

 Get Your Valentus Slimroast Coffee Here

Valentus Slimroast Coffee | What’s In The Bean

Valentus has 4 functional beverages but in this review I just want to look at the Valentus Slimroast Coffee. There are many reason why this slimroast coffee will work you. Such as habit, ingredients, ease, and straight up flavor. I have listed those in order, you might wonder why ingredients isn’t first?

Ask yourself why have you failed at weight loss in the past? Did you have to miss out on too many of your favorite foods, or was the diet just complicated to follow. This is why I think the Valentus Slimroast coffee is giving such amazing results Habit. If you are a morning coffee drinker you already have the routine down pat. I bet you never leave the house before work without drinking that morning coffee …… correct !! Now that you don’t have to change anything to lose weight you combine with great ingredients you have a win win.

Click here to see all the Valentus products

Here is a list and description of all the ingredients you get in each package of the Valentus Slimroast coffee:

  • slimroast ingredientsGarcinia Cambogia – this is the fat burning ingredient and also suppresses the appetite.
  • Ginseng 100:1 Extract – combats free radicals, premature aging and helps balance immune system.
  • L-Carnitine & Chromium – helps carry sugar into muscle cells where it is stored as energy. Assists in managing carbohydrate craving and weight management.
  • Phaseolamin – decreases the number of calories absorbed, promoting weight loss.
  • Casslolamine – multi-flavanoid compound helps in the prevention of cardiovascular disease and in the reduction of high blood pressure.
  • Green Tea – contains 2-4% caffeine, known to improve function of brain messengers, contains antioxidants which help protect the heart and blood vessels.
  • Chlorogenic Acid – the main active ingredient in Green Coffee Been and is a powerful thermogenic fat burner. Decreases absorption of dietary carbohydrates and provides antioxidant and anti-inflammatory benefits.
  • Dark Italian Roast Arabica Coffee – the “mountain coffee” beautifully fragrant, sweet and round, with a slight and pleasant acidity, and just a hint of bitterness.

prevail slimroast

After reading through this combination of great ingredients you will be hard pressed not to see results with the Valentus Slimroast coffee. Once you lose the weight you just simply manage it with a morning slimroast coffee.

valentus slimroastNow we see the top two reasons I believe the Valentus Slimroast coffee will give you results, the third reason is ease. Here is what I mean by ease. 1 box of Valentus Slimroast is a months supply, there are 24 packets per box. How’s that equal a month??? Well you have to drink your slimroast 6 days a week with 1 day rest to reset your metabolism. Also what weight loss plan is easier then “ just add water“. There is no calorie counting or crazy recipes to follow just go about your regular day of eating.

One thing I did notice with having my morning Valentus Slimroast was great appetite suppression. This is great but if you don’t make yourself eat you might find you don’t eat till late in the afternoon. This can be bad because the body might end up storing the food as fat for the fact it thinks it’s being starved. I did find that when is wasn’t eating I wasn’t getting results but when I made sure to eat then the weight loss started again.

Regular coffee is very acidic which can put a damper on trying to lose weight. Drinking acidic drinks puts the bodies PH all out of wack. So even though you might be exercising or trying to eat better you aren’t seeing the results. Our bodies PH is close to water so getting this balance in check helps with weight loss.

Slimroast benefitsYou will notice there is a third of the caffeine in the Valentus Slimroast coffee. This is a great bonus if you ask me cause now you are avoiding the caffeine crash. You might think you need the caffeine for energy but since drinking the slimroast coffee regularly my energy levels have increase incredibly, without the crash.

Once you start drinking the Valentus Slimroast coffee it takes about 6 to 8 weeks before it finishes the deep down cellular detoxification. Once that is complete you will see more weight loss at a faster pace. Don’t be fooled most people will see a drop in weight with in the first few weeks, but even better at the 6 to 8 week mark.

Conclusion of the Valentus Slimroast Coffee

I have tried and gone through many weight loss programs but I have to say this Valentus Slimroast Coffee is probably one of the best products I have come across. The results for me are by far the best I’ve had, a few of my closest friends to finally have seen results. They could never follow a diet or exercise plan and now have lost weight while turning to exercise cause they feel so much better. All thanks to their morning Slimroast Coffee. Honestly I’m in my mid 40’s and have a job where I just sit around all day. The Valentus Slimraost Coffee has been a life changer for me, from the weight loss to the amount of energy I have all day long. When Valentus Slimroast says they are the “Next Generation In Nutrition” they mean it!!

Healthiest weight loss coffee

You can check out my other post on Coffee For Weight Loss which goes over the 4 functional beverages by Valentus. I can’t say enough about the Valentus Slimroast coffee just cause it works so well. They even offer a 30 day money back guarantee but am yet to hear about anyone putting that to use. If you are struggling to lose weight the Valentus Slimroast Coffee is a must try. It does more then help you lose weight. Try a cup today ….. Valentus Slimroast.

Lose Weight, Feel Great With Valentus Slimroast Coffee



Muscle Matrix Solution Review | Testosterone Maximization by Ryan Hughes

For all guys that know what it is like to hit the gym regularly, but still struggle to pack on lean muscle. The Muscle Matrix might be the solution you’ve been looking for. You can hit the gym every day but if you are missing a few key elements building defined muscle mass can seem impossible to achieve. Hopefully my review of the Muscle Matrix by Ryan Huges will paint a clear picture if this is the right program for you, helping you to finally achieve the perfect male physic. Time to see if the Muscle Matrix Solution backs up what it claims  …….  “total testosterone-maximization system that delivers dramatic body transformations in as fast a time as humanly possible“.

Jump right to the Muscle Matrix Solution website

Muscle Matrix Solution | Testosterone Maximization

ryan hughesFirst off I’d like to start by letting you know who created the Muscle Matrix Solution ……. Ryan Hughes. Ryan is well known in the fitness industry from winning bodybuilding competitions to modeling for big name companies. You have seen him countless times in men’s fitness magazines even guest staring on many talk shown. Ryan was also look at being one New York City’s top personal trainers, have a large list of clients paying big dollars to train with the best. Now that you know who created Muscle Matrix Solution you can rest a little easier that the information found inside the Muscle Matrix Solution works and is backed by experience.

What I like about the Muscle Matrix Solution is the program only requires you to workout 3 times per week and only 30 minutes per session. Combined with a diet/nutrition program that is designed to trigger more anabolic hormones into your blood stream. There is also a section on recovery which I find to be highly over looked. It’s very important to rest and feed the muscles correctly to gain muscle mass. The Muscle Matrix Solution is designed to help you workout smarter not harder.

So the big secret of the Muscle Matrix Solution program is to naturally spike your testosterone levels, growth hormone and decrease cortisol. To do this the program says each day you have a 5 – hour anabolic window of opportunity for maximum muscle growth. During this 5 hour window it is important how you workout and what you eat and drink in that time frame.

testosteroneThe Muscle Matrix Solution also talks about pre and post workout nutrition. I like the bit about pre workout food and drinks to achieve maximum cell hydration. Of course nutrition is key to building muscle mass. There is a section about food combining which discusses how to reduce certain proteins by combining you foods together.

In a nut shell the Muscle Matrix Solution claims to be able to have your body create more testosterone which builds muscle mass. Here are the sections designed to build muscle and lose fat at the same time while working smarter not harder.

Training – broken down into beginner, intermediate, and advanced your goal is achieving the next level. It’s all about progression from the amount of weight you lift, amount of reps, and even the amount of rest between sets. They call this Matrix training and is a combination of three different workout styles giving you better results.  Keep in mind these are short but intense workouts over in 30 to 45 minutes so you don’t have to spend all day at the gym. Get the workouts on a downloadable file.

Nutrition – The Muscle Matrix Solution has a great amount of information in the nutrition portion of the program. The nutrition is broken down into three main areas:

  1. Meal timing and nutrient combination – here you are taught to eat certain types of food a certain times of the day. A long with what to eat before and after training. They preach eating most your carbs at dinner after your workouts. This may seem different to what you have been told in the past but if you stick with the program it works.
  2. Macronutrients – this is a great section, here you will learn to how to build muscle and burn fat by knowing the effects of proteins, carbohydrates, and fats has on the body. With all this information you then apply it to the nutrition calculator and customize and meal plan for your needs. Do you need to burn fat or build muscle?
  3. Flexibility – in this section you will see you can still enjoy some of your favorite bad foods. You will notice you can’t have them every day but you can treat yourself once in awhile for sticking to all your hard work.

Supplements – to me it seems like a little of a push on the supplements here. Mind you I’m not all ripped and chiseled like Ryan so maybe if you followed his supplementation guide you might get there a little sooner. For me it’s good information to know, but adding in all the supplements does cost a lot. But you can watch the video and read the pdf file learning about his supplement recommendations.

 muscle matrix vidExercise Library – no program would be complete without an exercise library. In these videos you will see and learn the proper form. The Muscle Matrix Solution has done a great job here and hey you might even pick up a few different exercise you never mixed into your routines before. Correct form is important to get the most out of your exercises and to avoid injury.

Muscle Matrix Solution Conclusion

As you might know building lean muscle takes hard work and dedication, straight up there isn’t an easy way. The Muscle Matrix Solution by Ryan Hughes has put together a great program to help you achieve your muscle mass goals. I do think they push the supplements a little much, but that’s just me I’m not one for taking a lot of supplements. Now if you are looking to pack on lots of muscle this might be the ticket. You know that there is value in Ryan’s program just by looking at his progress how he went from skinny to pumped. And yes this didn’t happen over night. Probably one of the best aspects to the Muscle Matrix Solution is knowing you can build muscle without having to spend hours and hours on your daily workouts. Don’t get me wrong these are very intense workouts but over before you know it. One last point I miss was this is a male only program, sorry ladies. Another great program for guys to build muscle worth checking out is Adonis Golden Ratio, other than that all you skinny guys looking to build lean muscle I do recommend giving the Muscle Matrix Solution a try put in the time and it will work. But remember building muscle doesn’t happen over night.

Click Here To Visit The Official Muscle Matrix Solution Website

muscle matrix solution





Hot Legs Workout Guide Review | Butt, Legs, Hips, and Thighs

Every woman has at least one area of her body she’d like to improve. If you are looking to target the legs, hip, thighs, or butt ( basically anything below the belly button ) this program Hot Legs Workout Guide might be what you have been looking for. Without targeted effective exercises it can be impossible to burn lower body fat, getting your legs and lower body into the shape your desire. Whatever your fitness goals are, there are tones and tones of videos, books, and guides to choose from, but finding the right one that works for key is the key. If you are struggling to see the lower body results and tired of doing endless cardio then the  Hot Legs Workout Guide might be what you have been looking for. Lets see what you will find in the Hot Legs Workout Guide and if it will finally give you the body you have been trying the achieve.

Can’t wait check out the Hot Legs Workout Guide here

 Hot Legs Workout Guide | Butt, Legs, Hips and Thighs

First off the Hot Legs Workout Guide was created by Carolyn Hansen, in her 4 week program she reveals all she has learned over the past 25 years in shaping your lower body. Carolyn has thrown away all the lower body exercises that just waste your time not giving you results. If you are looking to get rid of those flabby legs, firm your butt and sculpt your thighs you must stick to the exercises that work. Without results you just get frustrated and end you giving up. Lets look and see how the Hot Legs Workout Guide will work for you.

hot legs workout guideWhat I find great about focusing on your lower body is when you work your big muscles you burn more calories. The Hot Legs Workout Guide works on building strength and shaping your lower body. Following the strength training found in the Hot Legs Workout Guide is more effective in toning and shaping your legs, butt and thighs than doing cardio.

The Hot Legs Workout Guide will teach you:

  • The best exercises to sculpt and shape your lower body.
  • To reshape your butt, hips, thighs, and legs through the correct exercises that give results.
  • How to and why building muscle in your lower body is the best and only way to burn fat and reshape your lower body.
  • The best power exercises that focus on working the legs.
  • That the doing multi joint exercises burn more calories and are more productive than sitting on a fitness machine. Squats and dead lifts fit into this category.
  • That diet and exercise is the best and only way to burn away the cellulite.
  • The most important information you will learn is how to create a consistent exercise routine building strong sexy legs.

By following the Hot Legs Workout Guide you will not only be working towards getting fit sexy legs, there are also many other benefits. Such as boosting your metabolism a long with boosting your energy levels. Cause you are strength training you are building muscle, which requires more calories all day long, now your are burning fat through out the day, even after your workout is done.

hot leg

In the Hot Legs Workout Guide you probably aren’t going to learn any new exercises, you are more or less going to learn the right exercise for shaping your legs, butt, and thighs. Haven’t you noticed the same ladies at your gym running and running on the treadmill and wondering why they still look the same. If you are looking for firm sexy legs with shape you need to build muscle. You might think you don’t want to be a big and bulky but building bulk is going to take a lot more than just following the exercise in the Hot Legs Workout Guide. You must of read somewhere or heard that strong is the new sexy and that is what you are working towards by following the Hot Legs Workout Guide.

2015-03-13_160819If you are like most women spending most of your time doing cardio trying to lose weight you must switch to strength training. Just doing cardio can actually be breaking down your muscles that you do have instead of building muscle. With less muscle mass your metabolism starts to slow down thus gaining fat, this is totally opposite of what you are trying to achieve. The strength training in the Hot Legs Workout Guide is the fastest way to shape and tone your legs, butt, and thighs. With a little more muscle mass you will also have these benefits:


  • Higher metabolism and more energy. This is straight forward the more muscle you have the more calories you’ll burn all day long.
  • Improved body composition. By strength training you are turning fat into lean, healthy muscle. Don’t get frustrated when the numbers on the scale aren’t dropping, look in the mirror instead. Sexy firm muscle gives great shape.
  • Greater bone density. Reduce the risk of osteoporosis and injuries all cause strength training helps build bone density.
  • Increased confidence. When you look great you feel great. Once you start seeing the changes in the mirror your self-confidence will soar.

Overall Take On Hot Legs Workout Guide

I think a lot of people are misled these days thinking that doing cardio and diet is the path to losing weight. Don’t get me wrong you are still going to lose some weight but it won’t take long before you stop seeing any more results. For most women their trouble areas are the legs, butt, and thighs and the Hot Legs Workout Guide was created to hit those exact areas. In the Hot Legs Workout Guide you aren’t going to be wasting time doing cardio you are going to learn the correct lower body strength moves. You have to burn the fat and cellulite away by building firm lean muscle. The best part about gaining muscle mass is that you will be burning more calories all day long, well after your workouts are finished. It’s win win, burn fat gain sexy firm muscle. Now don’t worry you aren’t going to get all big and bulky with veins popping out. To become bulky you will have to eat like a horse and train even harder. I have to say the Hot Legs Workout Guide is going to give you and sexy firm lower body while finally burn away the fat in the trouble areas legs, butt, and thigh. I do suggest you to stop wasting your time on all the cardio and give the Hot Legs Workout Guide a try.

Another great female weight loss program worth checking out is the new Venus Factor Xtreme.

Hot Legs Workout Guide | Butt, Legs, Hips, and Thighs

hot legs workout guide




Burn The Fat 7 Day Body Transformation Review | Quick Start Guide

Here is a look at the new for 2016, Burn The Fat 7 Day Body Transformation program. It sounds to good to be true, hopefully my review on this fat burning program will help you make an informed decision if this program is right for you. The Burn The Fat 7 Day Body Transformation program works for everyone but seems to be most popular with both man and women between the ages of 30 to 55. So if you fit into that demographic keep reading and see if the Burn The Fat 7 Day Body Transformation will work for you.

Click here to go right to the Burn The Fat 7 Day Body Transformation

Burn The Fat 7 Day Body Transformation

Alright do not let the name Burn The Fat 7 Day Body Transformation fool you. This isn’t just 7 days then over. This is a quick start program but it doesn’t end there. With the knowledge you receive in the first 7 days you now have a customized plan. And with the right plan you are set up for success. Now you just have to stay committed to your plan until you reach your desired fat loss goal. Depending what shape you are starting at the Burn The Fat 7 Day Body Transformation might be 3, 4, or even a 6 month goal.

A great feature to Burn The Fat 7 Day Body Transformation is once you reach your desired goal you just have to re-adjust your calories, macronutrients and training to maintain your happy weight. Here is the 7 day break down of what you will learn each day;

burn the faDay 1 / Chapter 1Mental Training and Goal Setting – learn how to get your mind ready for the changes that are about to come. The key is to turn your daily diet and exercises into habits.

Day 2 / Chapter 2Calculate Your Calorie and Macronutrient Numbers – knowing your numbers is key to successfully burn body fat but still build muscle at the same time. You must also know how to adjust your numbers to maintain your desired weight.

Day 3 / Chapter 3Speed Up Your Metabolism and Feel Fuller With the Right Food – As you must know by know your food intake is key to weight loss and maintaining your desired weight. The best part of this chapter is learning which foods you must avoid to get the best results for burning fat.

Day 4 / Chapter 4 Combination Of 3 Food Types To Assist In Burning Fat – Here you will learn the 3 food types. The key to this is learning the best ratios of each different food type for maximum fat burning.

Day 5 / Chapter 5Designing Your Personal Meal Plan – Taking everything you have learned on day 2, 3,, and 4 you are now walked through creating a personalized meal plan. Follow this for the next 3 to 6 months (depending on your goals ) to reach your desired goals.

Day 6 / Chapter 6Choose or Create Weight Training & Cardio Regimen – In this section you have a choice whether you are a beginner or an advanced lifter. You can choose from already made weight training programs or you can fully customize your own program following the guidelines. Maybe you want to target a certain area or maybe you have a pre-existing injury and you are unable to follow the pre-made programs. Being able to customize your own program and know how to do it properly is an excellent feature.

Day 7 / Chapter 7Progress Tracking – This is one of the most important features to the Burn the Fat 7 Day Body Transformation. If you don’t have a solid and proven way to measure and track your progress you are wasting a lot of your efforts. By following this you will avoid the plateaus being able to keep progressing. This is a must part to all workout programs and if your current program is missing a tracking feature I highly recommend getting a program that does.

burn the f

There you have it, that is the Quick Start guide, your first weeks full run down. Now it’s up to you to commit from 3 months to 6 months or even longer. Burn The Fat 7 Day Body Transformation program is suitable for every beginner to any experienced trainee. The worksheets, spreadsheets, food lists, downloads and online tools make Burn The Fat 7 Day Body Transformation a great long term program.

burn the fat 7 day body transformationWith Burn The Fat 7 Day Body Transformation you also get access to Burn the Fat Inner Circle. This is probably one of the top features to the program. The only down side is you only get it for 6 months then you will have to up grade to keep using the inner circle. What makes this forum so good is the sheer size of it’s active users, with more users you receive more help. From other trainers to amazing success stories, everyone on this forum can and will help you reach your fat loss goals. Being that this is an exclusive membership you get information from serious real people which weeds out the spammers so you can stay focused on your goals.

Now don’t let the name Burn The Fat 7 Day Body Transformation fool you. You are not going to just follow this program for 7 days then done. The first 7 days just sets your path, now you have to stick to if for the next 3 to 6 months. What I like is the fact Burn The Fat 7 Day Body Transformation brings you back to what works ……. the basics. You can’t change the fundamentals but we do get side tracked quite easy and seem to stray away from the fundamentals. If you want long lasting results you have to stick to what works and we call them fundamentals for a reason, they work.

Over All Opinion

Is Burn The Fat 7 Day Body Transformation going to help you loose weight? In my opinion yes it is and one of the main reasons is you can’t argue with the fundamentals. Stop getting side tracked by new gimmics or some kind of crazy crash diet. There is a lot of very useful information that you can and put to use with other programs once you have lost the weight and looking to change this up. Burn The Fat 7 Day Body Transformation is excellent for male or female and works great for those 40and over, and once you hit 40 it is oh so important to stay active and exercise. Once you hit 40 the body starts losing muscle and if you start losing muscle chances are you will be replacing it with fat. Another program, which has been one of my most popular is Body Transformation Blueprint by Sean Nalewanyj this has been giving great results too. No matter which program you might choose you, have to start somewhere and Burn The Fat 7 Day Body Transformation is an excellent place to start …… no reason to mess with the fundamentals just need then re-enforced cause they work.

Burn The Fat 7 Day Body Transformation

burn the fat 7 day body transformation



Venus Factor Xtreme Review | Natural Weight Loss For Women

Its here the new version of one of the best selling women’s weight loss programs Venus Factor Xtreme. This weight loss and fitness program is specially created for the female body which is the number one reason you get excellent results. Now if you are looking to lose weight the Venus Factor Xtreme might be one of the healthiest and safest ways to reach your goals. Cause what’s the point of losing weight and putting your health at risk, the goal is to feel great while looking your best. Now lets look into the Venus Factor Xtreme program and see if this is the right program for you. You can also check out the leader is women’s weight loss programs the Venus Factor here.

Can’t wait go to the Venus Factor Xtreme

Venus Factor Xtreme | Natural Weight Loss For Women

The Venus Factor Xtreme is John Barban’s newest and most likely his best diet and fitness program to date. John has his masters degree in Human Biology and Nutrition. He also taught in the department of Health and Human performance at the University of Florida. It doesn’t end there John also worked in the health and sports supplement industry. His expertise is in nutrition and exercise, that is why his programs are always leading the way in weight loss and weight management field.

Following the Venus Factor Xtreme program you will lean proper meal plans and exercise routines. Again this is a women’s only system, which will work for all women regardless of your current fitness ability or weight you are looking to lose. There are 4 phases in the Venus Factor Xtreme to help you reach your weight loss goals.

venus factor xtrePhase 1 Customized Nutrition

As you must know by now nutrition is the major player in weight loss, since our bodies are all different the Venus Factor Xtreme uses their custom nutrition software to give a nutrition plan just for you. Know how many calories you should be eating a long with the amount of carbs, protein, and fat your body needs.

Phase 2 Customized Workout Program

The workouts in the Venus Factor Xtreme are easy to follow and best of all short, every workout can be done from your own home without any equipment. Again like the nutrition program you will also get a workout that is tailored to you, depending on your current fitness level and of course your body type. So you don’t lose interest there are 140 different workout videos in the Venus Factor Xtreme program.

venus factor xtrPhase 3 Community Support and Connection

This is actually a really helpful part of the Venuse Factor Xtreme program, only members of VFX can enter this area, which comes with your purchase of the program. You find more helpful information here because it’s from other users sharing their real experiences from nutrition to exercise tips and many great recipes. Another really cool part is the 24/7 support, for the fact you can access it all from your smart phone. So if you are out for lunch and not quite sure about something you are just a few click away from finding your answer.

Phase 4 Advanced Customization

Here you will get private 1 on 1 consultations with Venus Factor Xtreme coaches. In phase 4 you will take your nutrition and exercises to the next level, and to me the key point to take from here is the lifestyle strategies you will learn to either progress even further or just maintain what you have achieved.

Final Thoughts of Venus Factor Xtreme

We know the Venus Factor program was a ground breaker for women’s weight loss so the Venus Factor Xtreme is more or less a new up to date version. Created by the same person John Barban who has devoted everything he knows to helping women lose weight. The Venus Factor Xtreme program is for any women who is ready to make a healthy lifestyle change. One of the best aspects of the program is you know it is the safe and natural way to weight loss. Forget the so called magic pills or powders they just cause more harm than anything. If you are ready to lose weight and get into shape without spending hours in the gym then you must check out the Venus Factor Xtreme program today.

Venus Factor Xtreme | Natural Weight Loss For Women

venus factor xtreme



Coffee For Weight Loss | Next Generation In Nutrition

Alright I have been trying this product and didn’t want to have anything to say about it until I finished my first box. First off I have been trying to lose weight but kind of hit a road block and stopped seeing any changes. Now this product was introduced to me by a friend at work, mainly cause he knew about my Health N Fitness website. He also did the same thing tried it for a month before telling me about it. So here is the big secret we all drink a morning coffee right, now how about a coffee that works for you ( helping in weight loss ). It’s called Prevail SlimROAST by Valentus which also has 3 other great drinks that are natural, healthy, basically filled with dam good ingredients. Here are my results yes there was a little exercise involved but nothing over a 30 minute workout. But just so you know you can lose weight with these products and never enter a gym. Here are my before and after pictures.

FullSizeRender (3)

abs popping

Check out the full Valentus product line here

Not bad for early 40’s and a little exercise but the final last cut of weight      came from my morning coffee of Slim Roast.

 Prevail SlimROAST | The Next Generation In Nutrition

So that’s my small but great changing story and pictures. First why I think The Prevail SlimROAST will work for everyone. Humans are routine people and when you make things simple they work. I bet that 90% of people have at least one morning coffee. With the Prevail SlimROAST you still have a morning coffee but the coffee does the work for you. When you take some kind of pill  trying to help with you weight loss it’s a lot easier to miss one or two, but you never forget that morning coffee. Best part the Prevail SlimROAST is the delicious Italian dark roast flavor and knowing that the ingredients are 100% natural is a great piece mind.

 prevail slimroast

Here is a picture of the ingredients you will find in every cup of Prevail SlimROAST. For a full description of all the ingredients and their benefits click here. Here is a list of the benefits to drinking your Prevail SlimROAST every morning:slimroastnutrition facts


  • Controls appetite
  • Regulates sugar absorption
  • Regulates fat absorption
  • Promotes brain health and focus
  • Elevates mood
  • Antioxidant

For me the Prevail SlimROAST was all I needed to get me past my slump and finally shed those last few pounds I just couldn’t get rid of. For those who need a little more or have more weight to lose you need to add the Prevail Trim drink during the day.

Prevail Trim

Now the person who introduced me to these Valentus products used the Prevail SlimROAST in the morning and then later in the day would have a Prevail Trim. This worked excellent for him and now just maintains his weight by using the Prevail SlimROAST every morning. The Prevail Trim was created to be a natural appetite suppressant filled with ingredients that also detoxify your body. Adding the Prevail Trim to your diet is excellent for weight loss and management. Cause there is no point losing all the weight then slowly gaining it all back over time. Here is a list of the ingredients you will get in every pack of Prevail Trim:prevail trim

  • Garcinia cambogia
  • Raspberry ketones
  • Maqui berry
  • Chromium zynchrome

Click here for the break down and benefits of all the ingredients in one Prevail Trim serving.


There are still two remaining Prevail healthy drink products Prevail Immune Boost and Prevail Energy.

Prevail Energy, we all need some kind of pick me up these days, by now you must have noticed how many different energy drinks are in the store coolers. And they are pretty much all bad for you. Filled with artificial ingredients and loaded with sugar. With Prevail Energy you get a healthy energy choice for top performance. Here are the list of ingredient in each pack:

  • Guarana seedprevail en
  • Maqui berry
  • Green tea
  • Gotu kola
  • Meca
  • Siberian   ginseng

These are all natural ingredients and for a more details on each ingredient and their benefits click here. No more crashing from all the artificial ingredients time for an energy drink that last for hours …… Prevail Energy.

Prevail Immune Boost

If you have kids that are in school you must have notice that you seem to be getting colds and sicknesses more often. It’s impossible to avoid so many different bugs around the classrooms. The best way to avoid these colds is with a powerful immune system. Prevail Immune Boost this is a night time drink packed full of antioxidants. Antioxidants have been proven to help fight off colds and sicknesses.Here is the list of killer ingredients in every Prevail Immune Boost drink:

  • Aloe vera
  • Pomegranate
  • Grape skin extract
  • Panax ginsengprevail immune boost
  • Ganoderma lucidia
  • Beta glucan
  • Mangosteen
  • Noni fruit
  • Goji berry

Here is the benefits each of these powerful fruits and vegetables has to offer. Prevail Immune Boost is specially formulate to do just that boost your immune system. Avoid coughs and colds and stay healthy all year round.

Final Thoughts

There you have it all 4 products, Prevail SlimROAST, Prevail Trim, Prevail Energy, and the Prevail Immune Boost. These are all great and healthy drinks. With a tone of great health benefits. I was introduced to these for the healthy side of things but a lot of people are going in for the money side of it. There is a huge potential to make some dollars that’s for sure, but I you ask me health first. We always have had our morning coffee but we have a coffee with benefits proof is in the pics. Either way I do highly recommend these delicious healthy drinks that will bring on big changes.

Click here for your Prevail SlimROAST

Click here for more info on all the Prevail products

Click here if your interested in being and Independent Rep for a fabulous product with health being #1




Paleo Snacks Book Review | No More Cheating Between Meals

I have to say I’m a big fan of Paleo eating, now the problem isn’t with the meals but what you eat between your meals. This is where most of us fail ……. snack time. There is no avoiding bad choices when you are on the run and not prepared. You may think it’s just a bag of chips but why work so hard at watching your diet and do more damage with these little snacks because you weren’t prepared. If you are looking to keep your diet on track then you should think about adding the Paleo Snack Book to your collection. You can never have too many good cook books, and I personally think the majority of people don’t get the results they are looking for with their diets because snacks are usually over looked. Paleo Snacks Book is just that a  book dedicated to healthy tasty snacks.

Get your healthy snacks here Paleo Snacks Bookpaleo snacks book

Paleo Snacks Book

As I said earlier I feel most people don’t achieve their weight loss results soon enough or fast enough because they end up cheating between meals. To many programs over look snacks. The Paleo Snacks Book is filled with over 145 delicious and healthy snacks you can have through out the day. Paleo Snacks Book is broken into 12 different categories for easier reference.

paleo snHigh Protein Snacks – with these easy to follow recipes you will have protein packed snack like BLT bites, protein crackers and coconut shrimp.

Weight Loss Snacks – learn how to boost your metabolism while never letting the body feel hungry with simple to make delicious snacks.

Pre/Post Workout Snacks -I love this section instead of spending big money on pre and post workout drinks or powders you can make your own. Give your body the energy before your workout then help recover after.

Energy Bars and Bites – Again homemade full throttle energy snacks. Once again easy to follow recipes like Key Lime Bars.

paleo sLow Carb Snacks – Here is a big place where many fail ….. grabbing a bag of chips, just a poor choice in carbs. How do these sound Cauliflower Tater Tots or Mediterranean Cucumber Bites. Eat these tasty low carb snacks and cut down on your carb intake.

These are just a few of the different categories you will find in the Paleo Snacks Book. These are my favorites but you will also find Smoothies and Shakes, Healthy Chips and Salty Snacks, Frozen and Fruit Snacks, and also Detox Waters.

If you ask me having the Paleo Snacks Book in your Paleo collection is a must. Cause even though your are following a Paleo Diet you might not be seeing the results you want and it’s these little snacks in between meals that kill you. By making a batch of Key Lime Bars ( one of my favorites in the entire book ) you will have no reason to stop for any poor choice in snacks. Paleo Snacks Book is a well put together recipe book with very paleo snaeasy to follow recipes, so no excuses. If you’re reading this then you can follow any of the recipes in the Paleo Snacks Book.

With the Paleo Snacks Book you also get 2 great bonus books Healthy Sweets and Treats which will show you how to make homemade Healthy Sweets and Treats. There is no denying it, we all have some kind of sweet tooth, now satisfy that sweet tooth with a healthy tasty choice and you will win and maintain your weight loss goals. The second bonus you get with the Paleo Snacks Book is Detoxifying Drinks. Start turning your plain old water into even more beneficial tasty water. Not only detoxify with these drinks but also learn how to power up your metabolism and boost your energy levels. These are every day drinks with massive benefits to your over all health and well being. Both of these bonus books add even more value to the Paleo Snacks Book.

Overall Opinion On Paleo Snacks Book

It’s the small things that kill us and with the Paleo Snacks Book your small choices are tasty and easy to make. It’s not like you are making one bar at a time. You end up making enough for a week or even more when you start freezing them. The Paleo Snacks Book pairs great with the Paleo Grubs Cookbook if your looking for full meals. Overall I have to say the Paleo Snacks Book will be a great addition to all your cooking needs. Stop getting frustrated and start kicking those bad snacking habits, turning them into healthy tasty snacks with the Paleo Snacks Book.

Paleo Snacks Book | No More Cheating Between Meals

paleo snacks book





Inversion Table Therapy | Reducing Back Pain Fighting Gravity

I have had an Inversion Table for many yours. For me and my lower back issues my inversion table has been a tremendous pain reliever. An Inversion Table might not be for everyone but if you struggle with back pain you must give one of these a try. Unfortunately you will have to used the Inversion Table for at least a few weeks to feel any relief. I was looking for a new table for myself a didn’t realize there was so many different types available these days. I will be looking at three different models. The Alpine Pro Deluxe Inversion Table, Ironman ATIS 4000 Inversion Table, and the Ironman IFT 4000 Infrared Inversion table which brings technology to inversion therapy.

Inversion Table Health Benefits

Now if you suffer from sciatic nerve pain from a disc protrusion an Inversion Table will be your new best friend. With regular use of an inversion table you relieve the compression on your discs. Basically with regular use you are fighting the effects of gravity on the body. A herniated disc is caused when the soft jelly like disc is pushed out between the vertebrate causing mild to excruciating pain. By hanging inverted you give the disc a change to slip back into place naturally. Ask me any kind of surgery is way to risky when it’s that close to the spinal cord, not to mention the amount of long and painful rehab you have to go through. For me an Inversion Table has done wonders all i need to do is keep using it at least 3 to 4 time per week. Here is the first of the 3 different inversion tables I am going to be looking at.

Alpine Pro Deluxe Inversion Table

Here is a great starter inversion table this is on the lower end of the price scale but delivers a great product. This Alpine Pro Deluxe Inversion Table has an excellent padded back rest a long with the E-Brake which offers convenience for user with waist problems.The Alpine Pro Deluxe is capable of accomedating users from 4’10” to 6’5″ with a max weight of 300lbs. There is 3 positions for the roller hinges which allows you better control of the rotating up and back.

alpine pro deluxeFeatures:
Heavy Duty steel frame Construction
Sturdy & Durable
3 position roller hinge provides control for rotation
Table Folds For Easy Storage
Padded ankle clamp holds
E-Brake offer convenience for user with waist problem
Adjustable user heights from 4’10” – 6’5″
Assembly is requiredalpine pro deluxe inversion table



The only down side to the Alpine Pro Deluxe Inversion Table is the padded ankle clamps. These work fine but if you have ankle problems you might want to look for a different system. A great plus to the Alpine Pro Deluxe is how you are able to fold it up for storage.  Other than the ankle clamps the Alpine Pro Deluxe Inversion Table is a great starting point for those first timers wondering if inversion therapy is going to be right for you. Click on any of the links or pictures and buy through amazon getting your inversion table delivered right to your door. That was how I purchased my new inversion table much easier than going out to the store. This wasn’t the model I ordered it’s coming next.

Ironman ATIS 4000 Inversion Table

Here is the brand and model I went with the Ironman ATIS 4000 Inversion Table. I spent a little more but this Ironman ATIS 4000 has some great features my previous inversion table never had. First off is the ankle clamps the Ironman ATIS 4000 has ergonomically molded ankle cushions instead of just foam rollers which gives a much better positive locking feeling. But for me probably the best added feature is the 10 different locking positions. This allows for some killer ab and core strengthening. Now you can isolate the abdominals far more effectively.


ironman atis 4000 inversion tableFeatures:
Extra-wide oval tubing steel frame and a heavy 2-1/2-inch nylon backrest
10 different inversion locking angles
Extra-large foot platform for easy on and off
Ergonomically molded ankle cushions
A scratch-resistant powder-coated finish
Adjustable user heights up to 6’6″
Supports up to 320 lbsironman atis 4000




The one and only draw back to the Ironman ATIS 4000 Inversion Table is the inability to fold up, but if you have the space this is the inversion table to get. This is a great addition and looks good in the corner of any weight room. The inverted  hand grips (patent pending) are great for maximum stretching while inverting. You wouldn’t think much by looking at the hand grips till you actually lock on to them getting even more of a stretch. Even the extra long safety handles are a great bonus helping to get back to the upright position.

Again I have to say the Ironman ATIS 4000 is the must purchase for an inversion table. I am more than happy with this unit, again click on any of the links or pictures and buy through amazon getting it delivered right to your front door. Start your inversion therapy today.

Ironman IFT 4000 Infrared Inversion Table

Finally here is the Ironman IFT 4000 Infrared Inversion Table. Here is where new technology comes together with the inversion therapy. With built in carbon fiber heating elements called Far Infrared Therapy (F.I.R.) combines the benefits from inversion with heat therapy directly to the back. For a natural gentle heat helping to relieve minor muscle aches and pains. With a LED controller that indicates temperature, to a maximum of 140 degrees as well as a timer. The Ironman IFT 4000 also has the ergonomically molded ankle cushions for that safe locked in feel.

ironman ift 4000 infrared inversion tableFeatures:
Inversion therapy table with advanced FIR heat technology
Ultra thin carbon fiber heating elements in backrest help soothe muscles
Reduces back pain and fatigue while increasing blood circulation
Inverts to 180 degrees, with 3 starting positions
Extra long safety handles; mesh pocket for remote control
Supports up to 350 lbs, and up to 6’6″ tall

ironman ift 4000 infrared

The Ironman IFT 4000 Inversion Table is one of the most advanced innovations in helping reduce back pain. For me I get all the relief in need from the inversion therapy and didn’t opt in for the F.I.R. heat therapy as well. A great feature to the Ironman IFT 4000 is the fact that you are able to fold it up for easier storage, unlike the Ironman ATIS 4000. The combination of inversion and infrared heat therapy increases blood circulation, bodily energy and will aid in decreasing stress levels. It can also benefit people with injuries, by relaxing muscles and speeding up the healing of sprains and strains.

Over All View On Inversion Therapy

I have to say for me inversion therapy has been a blessing my original inversion table lasted me years (and that’s with kids climbing and playing all over it too) I am more than happy with my new Ironman ATIS 4000 Inversion Table. I really like the Ironman ergonomically molded ankle cushions opposed to the foam rollers. Again a key reason I purchased the ATIS 4000 model was for the 10 different locked in positions for the ab and core training. Kinda wish you could have the heat therapy and the locking positions all in one. I think the heat therapy (F.I.R.) would be excellent for soothing all the aches and pains of lower back issues.






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