Oolong Tea | Oolong Tea A Healthy Choice For Weight Loss

There are many different types of teas in the world and Oolong Tea might be the one most beneficial. Strange though, as it only accounts for about 2% of the worlds teas. Highly used and originating in China Oolong tea has been around almost 400 years. With many great health benefits it might be worth switching to, instead of that highly acidic morning coffee.

Oolong Tea | A Healthy Choice

oolong teaOolong Tea is made from the same tea leaves that make green tea and black tea. The leaves are from the Camellia sinensis plant. How the leaves are processed produces three totally different teas.

All tea leaves contain certain enzymes, which produce a chemical reaction called oxidation. Oxidation is what turns the green tea leaves into a deep black color. For black tea, the leaves fermented until the leaves oxidize and turn black. For green tea the leaves don’t oxidize much staying green. Oolong tea is somewhere in the middle, partially oxidized. The fermentation process is stopped as soon as the tea leaves start to change their color. This partial oxidation gives Oolong tea it’s color and taste while creating many different health benefit from the other teas.

Nutritional Facts

Tea is packed with antioxidants known as tea polyhenols a long with many essential vitamins and minerals. Theaflavins, Thearubigins and EGCG are the polyphenols which are responsible for the many great health benefits.

In each cup of oolong tea you will find vitamins A, B, C, E, and K

The minerals found in each cup are calcium, manganese, copper, carotin, selenium, and potassium. These are all essential minerals which help the body to function at its best.

Folic acid and niacin are also found in each cup of oolong tea. Folic acid helps to produce and maintain new cells and also helps prevent changes to DNA that may lead to cancer. Niacin can lower cardiovascular risks and help improve cholesterol levels.

Health Benefits of Oolong Tea

Oolong Tea has many great benefits here is  a few which I think most people can really benefit from.

Weight Loss – the caffeine and polyphenols in each cup of tea may help increase the amount of fat and calories the body burns each day. Some of the polyphenols in the tea may boost metabolism while decreasing the amount of fat absorbed. This boost in metabolism is said to last a couple hours after a cup of oolong tea. The polyphenol antioxidants activate enzymes that help use stored fat for energy. Simply put a cup of tea that can help to speed up your weight loss.

Improve Heart Health – when drinking this tea daily the antioxidants can improve heart health along with decreasing the risk of heart disease, stroke, and high blood pressure. One in China study reported a 39% less chance of strokes from drinking 16 oz of oolong tea per day. Another study in Japan noticed a lower risk of heart disease at 61% from just 8 oz per day.

Anti-Cancer Properties – By now everyone knows someone who has been affected by cancer in some way. The antioxidants found in oolong tea can help to prevent cell mutations which can lead to cancer. The polphenols decrease the rate of cancer cell division. To me any chances in reducing your chances of getting cancer is worth trying.

Improve Brain Function – there are several componenets that can improve and benefit brain function and prevent Alzheimer’s. Caffeine can increase the release of norepinephrine and dopamine. These are the two brain messengers that benefit brain function, mood and attention. There is also the amino acid theanine present in oolong tea which can help to relieve anxiety while boosting attention. The caffeine and theanine can increase alertness and attention for the first 1-2 hours. The polphenols then have a calming effect starting after the 2 hour mark.


Those are just a few of the benefits to adding Oolong tea to your daily routine. A few other great benefits worth mentioning are control diabetes, healthy skin,  and promotes tooth and bone strength. The boosting of your metabolism and protection against certain types of cancers are my top two choices for adding Oolong tea to my diet. Dr. Oz suggesting drinking two cups daily for these great benefits, but it is totally safe to drink 10 cups per day.

If your are struggling with weight loss by adding Oolong Tea to a diet like The Joy Of Eating or a more of an exercise program like Body Transformation Blueprint you can increase your chances for success even more.

All in all Oolong tea is a great addition to everyone’s diet it tastes delicious and incredibly healthy. Try some today and your body will thank you tomorrow.

oolong tea






Joy Of Eating Review | The Joy Of Eating By Petia Raeva

The Joy Of Eating by Petia Raeva might be the weight loss guide you have been looking for. This isn’t some sort of crash diet or intense workout program. If you are looking to lose weight safely with long lasting results while avoiding harmful pills and supplements I suggest keep reading further to see if The Joy Of Eating is right for you.

Click Here for The Joy Of Eating

The Joy Of Eating | A Quick Guide to Successful Weight Loss

the joy of eating petia raevaPetia Raeva is the author of The Joy Of Eating. This book hits home for the fact Petria personally went through these weight loss struggles. From trying to maintain a career while raising a child. She to fell into the fast food trap all cause of convenience. After failing with many different diet programs she discovered the easiest and best method to succeed at weight loss. Pay attention to who you eat with, makes sense when you think about it for the fact we are so easily influenced.

Petia isn’t only the author of The Joy Of Eating she also owns a very successful health supplement company called New Greenline. A long with a healthy eating restaurant in Bulgaria and owns a branded water company. As you can she committed to healthy living.

How Does The Joy Of Eating Work

The Joy Of Eating is an Ebook teaches you all about food and how it works with the body. I really learned a lot about carbohydrates and proteins. I was unaware that when the two are combined they take longer to digest which then leads to weight gain.

Learn about food separation and how it can increase food absorption. Getting the most out of all your food is important. Choosing foods that help with your digestive system is key to absorbing all of the required nutrients. This easy to understand guide explains how to mix different food groups for optimal digestion and vitamin absorption. The Joy Of Eating isn’t just for weight loss it will also help the body achieve optimal heath by getting all the minerals and vitamins it requires.

In The Joy Of Eating guide it suggests the user to go and get their hormone levels checked. This actually a great idea for the reason if you are about to start on this weight loss journey and your hormones are out act wack you will struggle until they are in check. The hormone leptin and ghrelin are responsible for telling the brain when it’s hungry or full. With low hormone levels you over eat which makes weight loss impossible. Now if you starve the body it works the opposite, the body now stores the food as fat not knowing when it’s next meal will come.

Why Use The Joy Of Eating

 Here’s why  think The Joy Of Eating can work for you. Have you ever wondered why Europeans are generally less obese than North Americans. It all comes down to diet, which gives the old saying “you are what you eat” a tone revelance . The Joy Of Eating introduces you to a healthier way of eating. Before you know it the poor fast food cravings will be reduced.
It seems to me that more North Americans think a new years resolution is going to be their cure. Time to forget about resolutions and create healthy habits. Healthy habits is the only way to succeed with long term weight loss. Crash diets are impossible to follow for the long run and before you know it you’re back to your old ways. Another diet program worth taking a look at is Rebound Free Weight Loss. If you have enough of failing at hard to follow diets I do highly recommend giving The Joy Of Eating a chance to change the way you feel and look.

Ready for long term weight loss Click Here for The Joy Of Eating

the joy of eating


Unlock Your Hip Flexors Review 2017 | Mike Westerdal’s Unlock Your Hip Flexors

Have you been told you have tight hip flexors or don’t even know that you do? Will Unlock Your Hip Flexors finally help with some of your nagging pains while unleashing your hidden power? If you have a job where you sit all day, chances are you have tight hip flexors. Even if you stretch and exercise regularly chances are you have tight hip flexors. These are hard muscles to stretch and strengthen and are responsible for so much. I highly recommend reading further to see what Unlock Your Hip Flexors is all about.

Instant Access to Unlock Your Hip Flexors Here

Unlock Your Hip Flexors | Release Your Hidden Power

Unlock Your Hip Flexors was created by Mike Westerdal and Rick Kaseli. Mike being a personal trainer and a sports nutrition specialist he has come across tight hip flexors more than once. He is also a national best selling fitness author and contributes to Iron Man magazine. Together with the Injury Specialist and Kinesiologist Rick Kasel who is the man that fitness pros go to when they want to learn the newest techniques. Rick is know for his “flow” techniques to help people with pain and other injuries.

As you see Unlock You Hip Flexors is back by science and hands on expertise.

What Is The Hip Flexor

Everything you do goes through the hip flexors. They are responsible for balance, allow you to bend, twist, reach, walk and step. The hip flexor even gives you the ability to sit, which causes many of the problems.

Today we all seem to sit too much whether is at work or sitting in the car getting to work. Sitting has become the #1 activity making you fatter, weaker, and even killing your sex life.

The upper body and the lower body are only connected together by the psoas(hip flexors), one of the two muscles that makes up the iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.

When it functions well, it has the power to

  • help you achieve peak performance day after day after day.
  • rapidly drop ugly body fat that stubbornly clings to your body.
  • train harder, heavier and gain strength faster than you thought possible.
  • hit your peak of sexual health.
  •  flood your mind and body with renewed energy and vigor.

The Problem

You know you have tight hip flexors and have done all the static stretching you have been told. The problem is static stretching isn’t the fix. You need to learn how to strengthen and stretch these hard to target muscles. It’s not like building or stretching a bicep, as you can see the psoas muscles are hidden deep within the body.

This is where Mike and Rick’s Unlock Your Hip Flexors has the fix. “Sequential Flow” learn how to release one muscle before another in the correct order. Avoiding tightness if done in the incorrect order making things worse. Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

The Program | Unlock Your Hip Flexors

What I really like about the Unlock Your Hip Flexors program is the fact it only takes 10 to 15 minutes to complete. Either add it to the beginning or end of your exercises or just on it own. For the best results follow this program daily. The result time varies depending on your body. Some may feel the difference after a few sessions while others may take a couple weeks.

In order to loosen the hip flexors you will have to follow a combination of stretching and strengthening in the right order. These movements include:

  • PNF Stretching – In this technique you activate a specific muscle in order to relax the muscles around the joint, which then reduces the stiffness around the joint.
  • Dynamic Stretching – this is accomplished by activating the muscle around a joint by moving that joint through its full range of motion (in a progressive manner). This warms up the muscle around the joint while giving improved circulation a long with better range of motion.
  • 3-Dimensional Core Stability Exercises – here you are targeting the core and abdominal muscles in a variety of ways for good activation, endurance and strength. All helping to decrease damaging stress on the joint.

  • Mobility Exercises – these are movements targeting the joint designed to help the joint function 100%. All these movements will help the joint to move more freely.
  • Fascia Stretching – this is geared towards loosening and lengthening the fascia. The fascia the tissue which surrounds the muscles. This is a unique technique and highly over looked.
  • Muscle Activation Movements – thanks to all of today’s technology we all sit too much. These movements are helping you getting all the inactive muscles working effectively again.

Pros to Unlock Your Hip Flexors

Putting all these exercises together in the correct order creates Rick’s “sequential flow”. These are easy to follow step by step videos. All working towards perfect posture which holds the key to peak performance.

By following the Unlock Your Hip Flexors program you can help to cure many of these problems:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sport


I highly recommend that everyone should add these short exercise routines to their daily routines. It doesn’t matter if you already think you are in top shape, I bet most people will benefit from the Unlock Your Hip Flexor program. Then when you look at the price it is a no brainer. For the price of a couple coffees a day you will have the right tools to unlock your hidden power. It’s all about learning the correct way “sequential flow”

Unlock Your Hip Flexors also comes with two great bonuses – Unlock Your Tight Hamstrings and The 7 Day Anti-Inflammatory Diet. These two bonuses pair great with with Unlock Your Hip Flexors.

I have always been quite active but always had flexibility issues. By finally finding the proper way of addressing the tight hip flexors has been a huge game changer.

If you are ready to reach the top while feeling better, once again I highly recommend adding Unlock Your Hip Flexors to your daily routine.

If you have found this review helpful I would appreciate your purchase through one of my links. Helping me to continue reviewing products in the future.

Start Unlock Your Hip Flexors today Click Here feel better tomorrow !!

unlock your hip flexors




Amazing Abs Solution Review | Amazing Abs Solution by Yuri Elkaim

New Year’s resolution ….. flat toned tummy. Sound familiar? Maybe this is your year to achieve just that and Amazing Abs Solution by Yuri Elkaim can get you there. With so many different programs out there to choose from you need to find the right one for you. First I will give you a little information about the creator Yuri Elkaim then I will dig into the Amazing Abs Solution program. Hopefully you will have enough information to make an informed decision if this program is right for you. The sooner you find the right program the sooner you will have the wash board of your dreams.

Instant Access to Amazing Abs Solution Here

Amazing Abs Solution | Ultimate Core Strength

Yuri Elkaim a New York Times Best Selling Author is the creator of the Amazing Abs Solution program. Once a Pro Soccer player and the Head Strength & Conditioning Coach at the University of Toronto. His unique fat loss methods have been featured on Dr. Oz. the doctors, Men’s Fitness, Huffington Post, and many other media sources. Yuri believes there is a compound in the human body which is highly over looked, unlock this compound and you will see amazing results. Hence the name Amazing Abs Solution, research has called this compound Metabolic Compound.

This is where Amazing Abs Solution differs from all other flat tummy ab programs. To unlock your Metabolic Compound forget everything you have been told. Metabolic Compounding has nothing to do with your lifestyle, the food you eat or even the amount of sit-up you do.

Amazing Abs Solution goes deeper into core training literally. Yuri claims doing your basic crunches and sit-ups only hits the outer abdominal muscles. But to unleash the Metabolic Compounding you must learn to exercise deeper into your core muscles. And this is the key to toned sexy abs.

Program Overview

Amazing Abs Solution is a 12 week program divided into 3 different phases. Each phase is 4 weeks long, getting you ready for the next to come. There is no skipping ahead just follow a long, this will avoid plateaus while giving you the best results.

Shed the Belly Fat Here …. With Amazing Abs Solution

Phase 1 – Build – This is where it all starts. This is probably the most important phase here you will retrain the deep core muscles. If you have been doing crunches or sit ups you haven’t been activating these deep core muscles. By really concentrating on activating and following Yuri’s specific exercises you are going to be hitting your core deeper than before. This also revs up your metabolism which helps to burn more belly fat through out the day even while you sleep. Phase 1 is setting up for success for the rest of the Amazing Abs Solution program. Yuri even says you will notice your abs tighten and firm with in the first few workouts.

amazing abs sculptPhase 2 – Sculpt – In this phase you will start to see your abs, with greater core strength. Now the intensity is turned up in the workouts. These more advanced exercises will really start to burn your abs through the workouts. You will be targeting the mid section to burn off the rest of the belly fat. Time to start showing of those abs.

Phase 3 – Burn – This is the final phase of the Amazing Abs Solution program. The intensity is stepped up even more but by now your core is ready for it. Your strength is much higher with even more conditioning. The Burn phase starts to target the lower abdominal area. This is probably the hardest area to burn off that last bit of belly fat.

Pros and Cons

There seems to be a lot of pros to the Amazing Abs Solution program. I like how you start from the beginning in retraining your deeper abdominal muscles ( which you never really hit ). The workouts aren’t extremely long making this is a great addition to the end of any other workouts you might already be doing. Once you have built up to the Burn phase you can get away by just doing these workouts.

In my opinion Amazing Abs Solution has you working smarter not harder. The misconception that you must do lots of sit-ups or crunches is put to rest. Most of today’s flat belly programs have a lot of diet involved. Not here, by using Yuri’s Metabolic Compounding you are cranking up your metabolism burning more fat for longer periods of time. Following this system you have to forget the saying abs are created in the kitchen.

Currently, these bonus features include the following:

“An Inhibitor Workout routine”

“A Belly Fat Workout”

“Kettlebell Core Workout”

“7 Day Kitchen and Body Makeover”

The only real down side to the Amazing Abs Solution is the fact it is only a downloadable program. For many that might seem to be a problem, but to me these days this is where everything is headed. When you think about it it is actually better for the reason you can take it with you everywhere. Of course Amazing Abs is not an over night fix, you do have to follow the program to a “T” to get the results.

Final Thoughts on Amazing Abs Solution

Overall Amazing Abs Solution is a great program to give you the sexy flat tummy you have always wanted. Being able to use in conjunction with any other workout programs or alone. The unique exercises are very effective and can be followed by any age or gender. As always this isn’t a magic pill and you must put in the effort for the best results.

All in all, when you into account everything mentioned above, as well as the 60-day money back guarantee, I definitely believe that the Amazing Abs Solution is at least worth a try. All you have to lose is a little extra belly fat. Click on any of the pictures or links to start your transformation with Amazing Abs Solution.

Start Amazing Abs Solution today … Click Here for more information

amazing abs solution


Competition BBQ Secrets Review | Making of Backyard BBQ Champions

Who doesn’t love a good Bbq? What I hate is when you spend your hard earned money on a delicious cut of meat and it turns out dry or chewy. Learn the winning tips from the pros with Competition BBq Secrets by Bill Anderson. You can always try looking up free tips and recipes online but are they proven winners? You never really find out till after you turn off the bbq. Instead use all of Bills winning secrets that he has spent years of trial and error getting him to the top. Who knows maybe you might be able to add a slight twist, becoming the next bbq champion thanks to Competition BBQ Secrets.

Click Here for more on Competition BBQ Secrets

Competition BBQ Secrets | Own The Grill

Competition BBQ Secrets could be the last bbq cook book you will ever need. Learn the secret tips and tricks from Bill Anderson. Who is Bill Anderson? Bill comes from the middle of BBQ country Savannah, GA. His well decorated Chatham Artillery BBQ Team has won countless BBQ competitions. Brisket, chicken, pork and ribs they have a winning recipe. Whether you are just looking to impress your friends at your next BBQ or you have the passion to try competitions. The information you will learn from Competition BBQ secrets can take you to the next level.

Nothing is left out of Competition BBQ Secrets. Being an e-book you get your copy right away. You will learn how to make marinades, glazes, and sauces. The key to barbequing is learning how to ensure you are using the correct temperature and time for different kind of meats. The next secret is learning how to select the right woods or charcoals and what different techniques are used in producing the best slow smoked barbecue.

Secret In The Rub

Even though you have a great cut of meat you have to learn about rubs. Without a good rub no matter the meat, it will be bland. Competition BBQ Secrets breaks down how to make a good rub. You can also take it a little further and follow delicious marinades, brines, and even injections that will improve the quality of the recipes. This book will also tell you how to properly use finishing sauces and glazes on your barbecue recipes. Their raspberry vinagrette based “secret” recipe for chicken is worth the price of the book by itself. It’s by far the best chicken I have tasted and has won several awards across the country including 1st place in Barnsville, GA.

Another very informative section in Competition BBQ Secrets is on the different cookers. Learn about the different types and how you can slow barbecue smoke on any grill. From professional offset smoker to your old trusty Weber kettle grill and everything in between. There is also a great section on wood choice and how to get that sought after smoke flavor. There is even a whole chapter on barbecue science – smoke rings and maillard reactions.

BBQ To The Next Level

Whether you are just trying to impress family or friends or even looking to start competitions yourself Competition BBQ Secrets has all the secret tips and tricks to give you that edge. Learn how to prepare for a competition with a handy checklist of what to bring. Once you start adding your own little twist to these winning secrets maybe you could be the next champion.

A complete list of all the BBQ Associations known to exist and the web addresses for each. Each BBQ Association has it’s own contests and you can find their schedules easily. We’ll also show you where you can get a list of all contests in one place.

Final Thoughts Of Competition BBQ Secrets

Over all Competition BBQ Secrets is a well put together E-book. Learning how to cook ribs, butts, chicken, and brisket from a winning champion is a winning match. Each different meat is cooked differently from cooking time to cooking temperature learn what mistakes you have been making. The flavor all comes from a delicious rub learning what you have been missing takes your meats to the next level. You get a complete list of resources for smokers, rubs, sauces, and much much more. It takes a lot of trial and error in figuring out what works so instead of learning the slow way learn form Bill and his team who have gone through it all.

It just takes that one little secret to turn all your BBQ cooking into delicious mouth watering dishes. If you are looking to stop wasting meat and start impressing your company I highly recommend adding Competition BBQ Secrets to your collection.

Click Here for your copy of Competition BBQ Secrets

competition bbq secrets

Valentus Slimroast Updated | A New Blend Even Better

The Valentus Slimroast is a weight loss coffee that has been giving amazing results. One reason is most people already drink a morning coffee making this easy to implement. To make things even better Valentus have made changes to their already great ingredients. Giving better results with even more health benefits. For me Slimroast has help me go from 206 lbs to 182 lbs. Yes I do exercise now but that is cause I have a lot more energy.

Watch The Video Here Of Why …. Slimroast Coffee

Valentus Slimroast Coffee | New Ingredients

valentus slimroast jenny meets startbucksI wasn’t sure if it was going to be a good idea to mess with an already amazing product. By adding a few different ingredients and changing to a Brazilian Dark roast has made results even better. For those who don’t like the taste or drink coffee there is now a hint of chocolate flavor. My wife had stopped drinking the original Valentus Slimroast and was keen to try the new blend for the reason she had gained back 5 lbs. She loves the new flavor, and doesn’t even add any sugar ( which is a big plus ) while drinking it black.

You will notice the packet sizes are bigger with an add 500mg per serving. Still make your Valentus Slimroast coffee the first thing you drink in the morning and give it about 15 minutes before eating breakfast or more coffee. Here is a list of the new ingredients and there their benefits.

Click Here for a free tour

New Ingredients

  • Garcinia Cambogia – a fat burning ingredient and appetite suppressant
  • Chromium Polnicotinate – made up from chromium and niacin. The niacin helps chromium absorption and works together with insulin produced by the pancreas to metabolize carbohydrates.
  • Phaseolamin – decreases the number of calories absorbed, promoting weight loss.
  • Organic Cacao – 40 times the antioxidants of blueberries, highest plant based source of Iron, full of magnesium for a healthy heart and brain, more calcium than a cow’s milk, a natural mood elevator and anti-depressant.
  • Green Tea – contains 2-4% caffeine known to improve function of the brain messengers, contains antioxidants which help protect the heart and blood vessels.
  • Chlorogenic Acid – main active ingredient in the green coffee bean and is a powerful thermogenic fat burner. Decreases absorption of dietary carbohydrates and provides antioxidant and anti-inflammatory benefits.
  • PEA ( Phenylethylamine HCL ) – can improve cognitive enhancement, mood improvement, weight loss and a concentration aid.
  • L-Theanine – may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system.


Why Valentus Slimroast

Lots of people today suffer from depression. When you’re depressed you eat when your body doesn’t actually need food. Yes over eating can be comforting, unfortunately causing weight gain, which than causes more depression. Valentus Slimroast 2.0 has added a few ingredients that combat the depression. PEA ( Phenylethylamine HCL ) and Organic Cacao. By adding these natural mood enhancing anti-depressants chances of binge eating are reduced. Combine with the appetite suppressing and the reducing calorie absorbing ingredients you are looking at incredible weight loss possibilities.

Valentus Slimroast isn’t just about the weight loss you also receive many other health benefits. Improving heart health and the cardiovascular system geting your body functioning in top shape. Instead of getting all anxious and jittery from the regular coffee blends feel relaxed and stress free thanks to the L-Theanine. The natural amino acid, to help calm the nerves.

Click Here for more information on the Valentus products.

How To Take

valentus-non-gmoWeight loss doesn’t get much easier than drinking a morning Valentus Slimroast. One box of slimroast contains 24 individual packets. This is a months supply for  the reason you drink one 6 days a week with one day off to reset your metabolism. What is easier than “just add water”. If you already drink and morning coffee I bet you never leave the house or miss that morning coffee.

Valentus Slimroast must be the first thing you have in the morning. After 15-20 minutes eat your breakfast or even have more of your regular blend coffee. I find now I don’t enjoy a regular coffee for the reason it seems too acidic. For best results drink black. If you must add cream go for an almond milk or coconut milk. When regular cream is added some of the fat burning ingredients start working in the cup before your body. There isn’t a change in diet needed cause you will notice the cut in appetite. You will almost have to make yourself eat some that the body doesn’t go into fat storing mode if you don’t eat all day.

Overall View On Valentus Slimroast

I highly recommend trying the Valentus products with the Slimroast being the beneficial. Through this website I have tried endless routines and diets. By far the Valentus Slimroast has had and keeps having the best results. From feeling full of energy to not getting sick any more. The new Slimroast 2.0 blend has a more appealing taste for the non coffee drinkers with that “feel good” anti-depressant kick. I like the fact when your not at home you can take it with you. Knowing that you are still burning fat when you have missed an exercise day.

It’s all about feeling your best, and when you start looking your best at the same time the confidence soars. Once you start seeing the results and feel like exercising pair this with My Bikini Butt ( for the ladies ) or Muscle Matrix Solution ( for the guys ) and it will be an whole new you .

If you are looking for further information message me or send a comment. My goal is to help anyone who has the desire to make the change. Cause when you do dam it feels great. Try Valentus Slimroast today.

Click Here Make The Change One Cup At A Time – With Valentus Slimroast

valentus slimroast






Lean Ape Living Review | Lose Weight, Build Muscle Look Good Naked

Will Lean Ape Living get you to your weight loss goals? The ultimate goal …. Look Good Naked. Sounds kinda superficial but deep down who doesn’t love looking in the mirror and loving what they see. The trick to weight loss is keeping the weight off for good. Having the right program that works for you will have you succeed and reach your goals. The best way to lose weight is to lose the weight once, so yes slight lifestyle changes are involved. Lets see what you receive with Lean Ape Living and if this program is going to be right fit for you.

Click Here for more information on Lean Ape Living

Lean Ape Living | Lose Weight, Build Muscle

In Lean Ape Living your get two e-books guides. E-book one the Full Guide To Nutrition. Here you specifically learn how to maximize fat loss and still enjoy food. E-book two A Complete Guide To Exercise. Learn that there is no reason to spend hours in the gym doing cardio to burn fat, build muscle and get that athletic look. I will go over both these guides in more detail a little further in this review.

lean-ape-lBy the name Lean Ape Living you might get the idea that this program is close to most paleo or low carb diets. There is more to Lean Ape Living then just paleo eating and low carbs. The timing of your meals, such as when to eat high carb meals to build muscle. Or how to over eat and still lose weight. You have a cheat day, which is key, there is also a section on intermittent fasting. Explaining how breakfast isn’t the most important meal of the day. But then they do go into what to eat for breakfast to turn your body into a fat burning machine. In my eyes breakfast is always going to be the most important meal of the day getting your metabolism fired up after a good 6-8 hour of being shut off.

Full Guide To Nutrition

First off Lean Ape Living isn’t a quick fix or some kind of fad diet. You are going to have to commit to some lifestyle changes to achieve your goals. Following and sticking to this nutrition plan is designed to have you feeling and looking your best. A big key to this plan is not to drink your calories. That goes for excess amount of beer too! Here is an idea of what foods to avoid:

  • Added sugarlean-ap
  • Added fructose
  • Snacks
  • Grains – rice, wheat, corn
  • Potatoes

Looks a little intimidating but remember once you start cutting back on the sugar it doesn’t take long before your sugar cravings are reduced. Learn about carb cycling, the how and why it burns fat fast while still allowing you to build muscle.

As you must know by now diet and nutrition are key to weight loss. What I like is how Lean Ape Living introduces meal timing. It’s not just when to eat, it’s also about what kind of meals to eat. When to eat the low carb meals, or the high carb meals to build muscle. We all have abs you just need to learn how to effectively burn away that layer of fat hiding them.

Learn why the cheat day is very important to weight loss, which also makes it a lot easier for people to stick with. The cheat day is also the day you would do your heaviest workout. The intermittent fasting is more or less something to can add to step it up a notch. If you ask me most people make poor breakfast choices, that’s why it’s probably better to go without which is the idea of the intermittent fasting.

A Complete Guide To Exercise

lean-apeThe goal is to lose weight correct? Now if you just lose weight and don’t have any muscle that’s not very appealing to most. Remember Lean Ape Living wants you to look good naked. If you ask me muscle is sexy, it gives shape and definition. This program isn’t designed to get you big and bulky it was created to give you the fit athletic look. Which works well for both men and women.

lean-ape-livThe nice part about the Lean Ape Exercise guide is you don’t have to spend hours in the gym. The short workouts can be done from home with minimal equipment, even just body weight routines. They say you can maximize muscle potential with only 60 minutes of exercise per week. Learn the hidden exercises the rest of the fitness world doesn’t want you to know.

I am a strong believer that cardio isn’t going to get you to the body you desire. Cardio is also the hardest way to achieve weight loss. I like how Lean Ape Living talks about this showing why to do the resistance training instead. Think of it this way muscle burns more fat so build more muscle and you will burn fat easier.

Once you start getting into shape you will probably notice you want to exercise more. I have found thanks to tech today’s smart watches can take your training to a whole new level. Filled with a tone of tracking information pushing you to that next level. Check out the Garmine Vivoactive HR Smart Watch

Final Thoughts

Overall there is a lot of useful information in the Lean Ape Living program. To me learning when and what kinds of meals to eat is the most useful. Diet and nutrition is always going to be the breaking point for most people when trying to lose weight. By learning what to eat after a workout to build muscle or what to eat to help burn fat is going to help a lot of people. The workouts are short but effective in the Lean Ape Living program. If you ask me it wouldn’t take too long before you start adding more to your exercises. This is an excellent place to start for those who are struggling to lose weight. For the price and what you get I do think Lean Ape Living is worth giving a go. It’s what ever works best for you in your daily routine which is going to make you succeed. And hey when there goal is to help you look better naked who’s going to turn that down.

If you found my review on Lean Ape Living helpful I would appreciate you purchasing it though one of my links. Which helps me continue doing reviews helping people find the right program for them.

Lean Ape Living | Look Good Naked click here


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Lean Belly Breakthrough Review | Does Bruce Krahn’s Program Work

We all know by now that being over weight is the cause of many health related issues. Is Lean Belly Breakthrough the program to help you lose weight? We are all different, one program that might work well for me might not fit into your daily routine. Instead of wasting your time and money I hope my review of Lean Belly Breakthrough gives you enough information for you to make the right decision if this program is going to work for you. The ultimate goal is to reduce the chances of any health problems such as diabetes or chances of a heart attack. Feeling your best takes a little commitment a long with finding the right program that works for you.

Click Here for more on Lean Belly Breakthrough

Lean Belly Breakthrough | Melt Away Stubborn Belly Fat

With the the purchase of Lean Belly Breakthrough you will receive detailed e-books a long with videos. The goal of this program is to lose weight by adding natural herbs, spices, and other foods to your diet. While still being able to enjoy delicious tasty meals. This isn’t just geared towards weight loss it is also helping heart health.

lean-belly-breIs the information in Lean Belly Breakthrough true? The program was created by Bruce Krahn, a personal trainer a long with being the author of several best selling body transformation programs. Together with Dr. Heinrick’s ( who helped save his father in law from a heart attack ) unique formula to reduce excess weight. By naturally burning away the belly fat you are reducing the chances of heart disease, diabetes, depression, and low libido.

The Lean Belly Breakthrough was created for men and women near or over the age of 35. Which is great cause as we age we start losing muscle making it easier to gain weight. Once that starts your health starts to decline rapidly. With that being said this doesn’t require drastic intense exercise or a crazy hard to follow diet. Save the high intensity workouts for the young bucks. There are only 5 specific body movements to follow which naturally help you to lose at least a pound a day. Well that’s what they say which is the part I have a hard time believing.


What Is Covered In The Lean Belly Breakthrough Program

lean-belly-breakHere is a brief list of what you will find covered in Lean Belly Breakthrough

  • Learn to control your hormones which are responsible for storing and burning fat. All done by using the right herbs, spices and food nutrients.
  • The exact instructions on how to get rid of the root cause of diabetes, belly fat, and heart disease.
  • A list of foods that could trigger a heart attack at any time, also learn the signs for being at high risk for a heart attack.
  • Kick start your sleeping metabolism
  • Monitor your weight loss progress and health with tracking sheets
  • Boost your sex drive and performance and more by eating the correct foods.

lean-belHere is a few other topics you will learn but I find these ones a little harder to believe. The time frames are just too short with drastic changes:

  • Shed up to three inches from your waistline in two weeks or less. This is Bruce’s “60 Second Belly Fat Shed”. A workout plan and follow a long video.
  • Tips on how to burn twice as much fat in just 3 minutes.
  • Dissolve a pound a day by following this specific list of foods when eaten the correct way.

For more details on Lean Belly Breakthrough click here

Lean Body Breakthrough will help with hormonal imbalances, too many toxins, and digestive problems. Major cause of pain is due to inflammation in the body reduce the inflammation reduce the aches and pains. All by adding specific herbs, spices and nutrients to your diet. Losing weight as you get older becomes harder, by applying the knowledge you’ll learn in Lean Belly Breakthrough you can lose weight the easiest way possible.

Final Thoughts Of Lean Belly Breakthrough

All in all if you are looking for a non-invasive way for losing weight while being near the age of fifty this might be the program for you. Keep in mind this isn’t going to happen over night and I find it hard to believe some of there numbers. Like the pound a day or the three inches in two weeks or less.

Other than that this is a natural and safe way of losing weight. While only have 5 specific body movements to follow it makes success for everyone much easier. Lean Belly Breakthrough keeps it simple by introducing specific herbs, spices and food nutrients to your diet. Using food for health is a win win.

If you have found this review helpful I would appreciate your purchase through one of links on this page, it helps for me to continue with health and fitness related reviews. My main going is helping others find the program that works best for them. Another great program for the middle aged person worth looking at is Old School New Body

Click Here for your copy of Lean Belly Breakthrough

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Full Body Licious Review | Flavia Del Monte’s Full Body Licious Program

Is Falvia Del Monte’s Full Body Licious program the right program for you? First off if you are a women, tired of trying to trim down and lose weight following your husband or boy friends workouts, then you are in luck. The female body is completely different and has to train accordingly. So yes you have been wasting your time. Flavia has put together a complete program just for women, now you can start seeing results. In my review I will give a brief overview of what you will receive when you purchase the Full Body Licious program. I hope this helps in making the decision if this program is right for you. I wish you all the best and enjoy the journey to a healthy lifestyle.

For the Full Body Licious Program click here

Full Body Licious | Made For Women

flavia del monteWho is Flavia Del Monte? Flavia has always been involved in sports and fitness but once becoming a registered RN noticed weight gain. Trying to pursue her career made it tough staying fit. Knowing nutrition is key, she began studying nutrition. Then becoming a personal trainer. Married to Vince Del Monte who is a best selling fitness author, fitness expert, and fitness model. Finally Flavia finished the Precision Nutrition Certification. Basically Falavia has all the education and training to back up her Full Body Licious program. Her goal now is to help women be the best version of themselves through nutrition and exercise.

The Program | Full Body Licious

First ask yourself a few questions;

  • Do you want to lose weight?
  • Are you looking to shape your butt and thighs?
  • Do you need more energy?
  • Are you looking to feel better?
  • Do you want to lose your belly fat?

If you have answered “yes” to any of these question the Full Body Licious program can change the way you look at weight loss. Flavia’s program is based around something she calls her Force Formula. F is for full body workouts, O is for organized overload workouts, R is for radical & rapid movements for rapid results, C is for challenging cardio core workouts, and E is for exceeding your expectations with extreme metabolic “disturbance & debt”. Follow the Force Formula for your Flawless Figure.


The e-books you will find in Full Body Licious program are

Eat This-Burn Fat – Ask me this is one of the keys to the Full Body Licious program. In this e-book you learn the basic nutritional strategies you need to know to burn fat. Learn the specific food recommendations a long with some put together meal plans. Food is key to long term weight loss when it is easy to follow your chances for success are high.

Kitchen Makeover – This is available in both e-book and video format. In Flavia’s words ” I am going to show you how to make your kitchen a safe zone vs a war zone.” Getting all the bad tempting choices out of your kitchen, once again increases chances for success.

Hormone Control – This e-book is what it says it is. Learn to control or manipulate your hormones for maximum fat burning. Look at cortisol we all need it for normal functioning. Now if your cortisol levels are to high this will cause muscle loss. Who wants that, also muscle burns more fat without muscle you get fat.

Fab 5 Supplements – Learn the 5 recommended supplements and how they effect your weight loss and muscle development. I found Flavia pushes her certain brand too much here. Take it for the knowledge and go with your choice of brands that match

Read through all the e-books to get a full understanding of the Full Body Licious program. Getting your diet and nutrition intake correct then leads you to exercise. The Full Body Licious workout videos are split into 5 days.

Workout Videosfull-body-lic

Day 1 – Tight and Trim Thighs

Showoff Stomach – Day 2

Day 3 – Booty Boost

Sleek and Shapely Shoulders – Day 4

Day 5 – Beautiful Backside

If you are like most women you want workouts that burn fat. Looking at the the videos for day 1, 3, 5 notice you are working the legs, butt, and thighs thus getting maximum fat burning (working the big muscles). Flavia designed her videos with limited rest between sets which also gives maximum fat burning. For that reason keep in mind these workouts are going to be hard, but if you want that “Flawless Figure” you’re going to have to work for it.

With your purchase of Full Body Licious your will also receive and bonus video called Booty Beatdown. Yes this video targets the butt and thighs for that extra bit of sculpting and shaping.

Final Thoughts

Overall Full Body Licious is a great program designed for women by a women who herself is in incredible shape. The collection of e-books are filled with tones of information and backed by science. Flavia’s workout videos are well made while the way she coaches keeps you motivated to push through. Don’t be fooled this isn’t some magic pill, you have to put in the work and follow her nutrition formula to reach that Flawless Figure.

Another program designed just for women worth taking a look at is Hot Legs Workout Guide.

If my review helped you make your decision to try the Full Body Licious program please click here or one of my other links to help support me continue to help others find their perfect workout program.

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Rebound Free Weight Loss Review | Loose The Weight For Good

If you are reading this you probably already know what happens after the quick fix diets …….. after you are done you gain the weight back and sometimes even more. So is the Rebound Free Weight Loss system the ticket to get you to finally lose the weight for good? My review will give you a clearer picture of what to expect from following the Rebound Free Weight Loss system. Instead of getting frustrated trying to get healthier and happier. Stop being miss led the quick fixes are only short term and can cause more damage in the long run.

Fastest path to the Rebound Free Weight Loss system Click Here


Rebound Free Weight Loss

I found the Rebound Free Weight Loss system to be very informative. I really like the saying Carolyn Hansen (the author) bases this system around …. “Why Diet For A Life Time When You Can Slim Down For Good Just Once?” Going through the Rebound Free Weight Loss book you will learn how miss led you have been in the past. There is no magic pill, well at least healthy one that will have lose weight for good. And if you think reducing your calorie intake to a silly small amount is going to be healthy and your ticket to long term weight loss please keep reading.

Here are the 4 main areas of concern that are covered in the Rebound Free Weight Loss system. Each described in easy to understand simple terms, when it’s easy to understand there is no excuse for failure.rebound-fr

  1. Re-Frame Your Mind
  2. Get Educated
  3. Take Action
  4. Complete Your Own Transformation

It all comes down having and knowing the right information to succeed at losing weight and keeping the weight off for good.


How To Determine the Right Amount of Daily Calories

Here is an area if found extremely helpful. Too many fad or so called quick fix diets are all about reducing calories. Reducing calories is only a short term band aid fix. You can’t live a healthy happy life if you can’t eat enough food. This is the main reason people fail on these low calorie diets. When the diet is over you make up for all the missed cravings. So forget the calorie restricting diets, learn the right amount of calories your body requires. Rebound Free Weight Loss teaches you the three components to determining your optimal caloric intake. Learn to calculate the caloric amount for both weight loss and weight maintenance. The key to me here, is learning the proper caloric intake for after you have reached your desired goal.

Fat Burning and Fat Storing Hormones

Leptin - Master Fat Burning Hormone

Leptin – Master Fat Burning Hormone

Here is an important part to learning how to control and maintain weight loss. Learning how to keep your fat burning and fat storing hormones in check. Learn how to put together an exercise plan that improves lean muscle which keeps hormones and appetite under control. It’s all about balance, with a little exercise and the right amount of calories your body will be functioning correctly. No more storing food for later!!

Becoming Healthier

We are all striving to become healthier, but to succeed you must make a lifestyle changes. This is the only way to achieve long term lasting results. There is no point in losing a bunch of weight putting your body through a bunch of stress then just gaining it all back. Rebound Free Weight Loss is full of useful information such as:rebound

  • Tips on feeding your body right to avoid energy lows and muscle mass loss.
  • Information about the reasons why excess cardio burns lean muscle, not fat.
  • A discussion about sleep and why successful weight loss requires an adequate amount.
  • 10-, 20- and 30-minute strength training routines that create curves not bulk.
  • What it means to “eat clean”.

Set Backs …… we will all have them but thanks to Rebound Free Weight Loss you will learn how to push through the set backs instead of getting depressed, resorting to old habits. I like how they say it ” slim down for good just once and free yourself from a lifetime of dieting.” that statement says it all.

With Rebound Free Weight Loss you will also receive Out with the Yo-Yo Dieting; In with the Long Term Fat Loss and to turn things up a notch you are also getting  the Rebound Free Weight Loss – 20-Day Nutrition Boot Camp. Put all 3 of these great books together and you have more than enough information to change your life for good.

A great product to add to any weight loss or fitness program is an activity smart watch. One of the best that has all your activities covered is the Garmin Vivoactive HR GPS Smart Watch. Once you try out one of these tracking smart watches your training and goals will reach new levels!!

Final Thoughts Of Rebound Free Weight Loss

Rebound Free Weight Loss is a well put together program. Then combined with Out with the Yo-Yo Dieting and 20 Day Nutrition Boot Camp this is the complete package. I really like how this system is going for long term results. The most important part to long term weight loss is knowledge and after going through the Rebound Free Weight Loss program you will be filled all the knowledge you will need to succeed. There are also a bunch other other bonuses thrown in when you make your purchase but I don’t get into them. If you are looking for big changes in 2017 this is an excellent stepping stone.

Click on one of the links or pictures to order your copy of Rebound Free Weight Loss and start your transformation today.

Rebound Free Weight Loss | Lose the Weight For Good Click Here

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