Mi40 Foundation by Ben Pakulski, the Review | Build Lean Muscle Mass

Will Ben Pakulski’s Mi40 program help you build more muscle mass? What if you would get a complete nutrients & workout video with unique exercise videos and all from a guy who not only has the most effective honors degree in kinesiology, however also finished 11th in the 2012 Mr. Olympia competition? Undoubtedly, the guy is genuinely one of the top and elite bodybuilders in the world.

So, here he is-Mr. Benjamin Pakulski and according to him, his program is the perfect way to stimulate muscle growth, and he claims that this training begins with himself only. Benjamin Pakulski, in reality is one of the world’s elite bodybuilders – and actually, trains himself in a laboratory wherein he is mounted to all forms of equipment. So, it would completely safe to rely on him for, in case you are looking to groom your muscles.

Click Here going straight to Mi40 Foundation program

Let’s first understand what Ben Pakulski MI40 is?

The term MI40, stand for Mass Intentions 40. The word “mass intentions” refers to the technique of intentional muscle control while lifting to construct muscle mass. The number 40 is associated with a few other variables like:

  • The number of days in the exercise cycle is 40.
  • Each exercise lasts 40 mins.
  • The number of workout in the program is likewise 40.

What exactly do you get in the kit when you buy Ben Pakulski’s MI40?

You will be delivered these following items as you place an order for Ben Pakulski’s MI40

  • Education : The 40-day mass intelligence training guide
  • Nourishment : The 40-day mass intake nutrition guide
  • Work out videos: The 40-day mass coaching workout movies
  • Exercise guide : The 40-day mass proportions exercise execution guide
  • The 40-day MASS Prescription Printable exercising sheets
  • The 40-day MASS Pursuit Calendar
  • The 40- day MASS supplement stack protocol
  • Size secrets and techniques of audio interrogation.

Let us figure out the benefits of Ben Pakulski’s MI40.

PROS:

  • The nutritional information is quite solid for anybody who is looking to construct lean muscle groups.
  • Written by Ben Pakulski, who happens to be an elite bodybuilder who also has a degree in kinesiology.
  • Like several other online merchandise sold through Clickbank, MI40 has a no-questions asked 60-day money returned assurance.
  • The amount of specific and actionable information that you receive with this exercise program is extremely amazing.
  • Training videos are very clear and easy to follow and in case you don’t have time to observe, videos there are pictures that you can follow.
  • There’s an audio file in which Ben reveals his “secrets” that helped him build muscle ( clearly not revealing out the PEDs though)

Now the cons:

  • The 7 day Detox manual is useless, you don’t need any gimmicks to detoxify your body; you have a liver, gall bladder, and kidneys for that.
  • In spite of the fact that most of the program being based totally on scientifically sound concepts, elements of the nutrients manual are being quite Broscientific.
  • The statement “twice the muscle in half the time” seems deceptive and is hard to believe.
  • The 7-hours of video content, in conjunction with loads of pages of written content about the exercise routine, appear to be too much.
  • Like several digitally sold products, you will be pitched multiple accessories after your purchase, this will be bit intrusive.

The Ben Pakulski’s MI40 program is quite strong, and undoubtedly the best bodybuilding program available on the internet. Nevertheless, there are few things that are not supported by means of sound scientific facts, which includes the meal timing and few things about Carbohydrates & Insulin…

Conclusion:

So, does it really works? Yes, definitely. It works for both intermediate to advanced lifters.  The MI40 is designed to get maximum muscle gain in shortest possible time frame with the use of high intensity strategies like NOS and desire to be committed. Most significantly the desire to break through the “cozy zone” of the routine plain set of workouts.

Hence, Ben Pakulski’s MI40 is more appropriate for someone who has some experience in body building or weight lifting rather for somebody who is completely a beginner. But, it delivers amazing result for those who use it with above normal muscle gains and fat losses.

Build Muscle Here with Ben Pakulski’s Mi40

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JBL Reflect Mini Sport Headphones Review | JBL Bluetooth Headphones

Starting to hit the gym regularly then you know to get into your zone you need the right headphones. The JBL Reflect Mini Sport Headphones will get you into your zone. The JBL Reflect Mini’s are the lightest bluetooth headphones around. You might ask yourself why bluetooth? Well if you have ever gotten tangled up on the treadmill or trying to figure out where to carry your phone …. bluetooth is the way. Not to mention before you know it all new phones won’t have the headphone jack.

Amazon Great Deals Here for JBL Reflect Mini Sport Bluetooth Headphones

JBL Reflect Mini Sport | Sport Bluetooth Headphones

Switching to a pair of bluetooth headphones should of been done a long time ago. With so many different brand choices I hope this review helps you with your choice. I chose the JBL Reflect Mini Sport Bluetooth Headphones for many reasons. From my personal experience JBL makes high quality audio equipment. These JBL Reflect Mini Sport earbuds have great sound a long with a surprising long battery life 8 hours.

At first I wasn’t too sure about the ear tips and how they would stay in the ear while exercising. With that said these are really comfortable. The way you twist them forward into your ear a bit they grip well, never have had them fall out yet. As an added bonus the cord is highly reflective giving great visibility during those night runs.

 Quick Overview

  • Lightweight design – as the lightest JBL Bluetooth Sport earphone, the reflect Mini bt provides long lasting comfort during a variety of athletic activities
  • Built-in microphone – easily answer calls with Crystal clear sound and remarkable convenience
  • Sweat proof – confidently ramp up your workouts to maximum levels knowing that the reflect Mini bt are not only ipx-4 water resistant but can be easily cleaned
  • Ergonomic ear-tips – designed to stay securely in place during rigorous exercise. Highly reflective cable designed for ultimate visibility at night
  • Bluetooth wireless – designed for freedom during exercise

With the added bonus of the built in mic allowing you to answer calls is great. Also getting the alerts that you received a text or email is great for those impatient ones.

JBL Reflect Mini Sport Final Say

Over all I am extremely happy with my JBL Reflect Mini Sport headphones. I have been through so many different headphones …. NO More Wires for me. These are easy to clean and being water resistant you don’t have to worry about being out in those rainy days.

By far the sound has to be one of the best features which helps you get into your zone. For sure adding these to your wardrobe are going to take you to the next level. The JBL Reflect Mini Sport are so small and light you will almost forget you have them on.

For some of the best deals I have put in some Amazon links for better prices and shipped to you door that’s hard to beat. Click on any of the pictures or highlighted links.

I also have a review coming out on the Panasonic Wings which too are bluetooth. The Wings were also the official headphones for the 2016 Rio Olympics. Stay tuned !!

Great Deals Here for the JBL Reflect Mini Sport Headphones

jbl reflect mini sport

Oolong Tea | Oolong Tea A Healthy Choice For Weight Loss

There are many different types of teas in the world and Oolong Tea might be the one most beneficial. Strange though, as it only accounts for about 2% of the worlds teas. Highly used and originating in China Oolong tea has been around almost 400 years. With many great health benefits it might be worth switching to, instead of that highly acidic morning coffee.

Oolong Tea | A Healthy Choice

oolong teaOolong Tea is made from the same tea leaves that make green tea and black tea. The leaves are from the Camellia sinensis plant. How the leaves are processed produces three totally different teas.

All tea leaves contain certain enzymes, which produce a chemical reaction called oxidation. Oxidation is what turns the green tea leaves into a deep black color. For black tea, the leaves fermented until the leaves oxidize and turn black. For green tea the leaves don’t oxidize much staying green. Oolong tea is somewhere in the middle, partially oxidized. The fermentation process is stopped as soon as the tea leaves start to change their color. This partial oxidation gives Oolong tea it’s color and taste while creating many different health benefit from the other teas.

Nutritional Facts

Tea is packed with antioxidants known as tea polyhenols a long with many essential vitamins and minerals. Theaflavins, Thearubigins and EGCG are the polyphenols which are responsible for the many great health benefits.

In each cup of oolong tea you will find vitamins A, B, C, E, and K

The minerals found in each cup are calcium, manganese, copper, carotin, selenium, and potassium. These are all essential minerals which help the body to function at its best.

Folic acid and niacin are also found in each cup of oolong tea. Folic acid helps to produce and maintain new cells and also helps prevent changes to DNA that may lead to cancer. Niacin can lower cardiovascular risks and help improve cholesterol levels.

Health Benefits of Oolong Tea

Oolong Tea has many great benefits here is  a few which I think most people can really benefit from.

Weight Loss – the caffeine and polyphenols in each cup of tea may help increase the amount of fat and calories the body burns each day. Some of the polyphenols in the tea may boost metabolism while decreasing the amount of fat absorbed. This boost in metabolism is said to last a couple hours after a cup of oolong tea. The polyphenol antioxidants activate enzymes that help use stored fat for energy. Simply put a cup of tea that can help to speed up your weight loss.

Improve Heart Health – when drinking this tea daily the antioxidants can improve heart health along with decreasing the risk of heart disease, stroke, and high blood pressure. One in China study reported a 39% less chance of strokes from drinking 16 oz of oolong tea per day. Another study in Japan noticed a lower risk of heart disease at 61% from just 8 oz per day.

Anti-Cancer Properties – By now everyone knows someone who has been affected by cancer in some way. The antioxidants found in oolong tea can help to prevent cell mutations which can lead to cancer. The polphenols decrease the rate of cancer cell division. To me any chances in reducing your chances of getting cancer is worth trying.

Improve Brain Function – there are several componenets that can improve and benefit brain function and prevent Alzheimer’s. Caffeine can increase the release of norepinephrine and dopamine. These are the two brain messengers that benefit brain function, mood and attention. There is also the amino acid theanine present in oolong tea which can help to relieve anxiety while boosting attention. The caffeine and theanine can increase alertness and attention for the first 1-2 hours. The polphenols then have a calming effect starting after the 2 hour mark.

Conclusion

Those are just a few of the benefits to adding Oolong tea to your daily routine. A few other great benefits worth mentioning are control diabetes, healthy skin,  and promotes tooth and bone strength. The boosting of your metabolism and protection against certain types of cancers are my top two choices for adding Oolong tea to my diet. Dr. Oz suggesting drinking two cups daily for these great benefits, but it is totally safe to drink 10 cups per day.

If your are struggling with weight loss by adding Oolong Tea to a diet like The Joy Of Eating or a more of an exercise program like Body Transformation Blueprint you can increase your chances for success even more.

All in all Oolong tea is a great addition to everyone’s diet it tastes delicious and incredibly healthy. Try some today and your body will thank you tomorrow.

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Joy Of Eating Review | The Joy Of Eating By Petia Raeva

The Joy Of Eating by Petia Raeva might be the weight loss guide you have been looking for. This isn’t some sort of crash diet or intense workout program. If you are looking to lose weight safely with long lasting results while avoiding harmful pills and supplements I suggest keep reading further to see if The Joy Of Eating is right for you.

Click Here for The Joy Of Eating

The Joy Of Eating | A Quick Guide to Successful Weight Loss

the joy of eating petia raevaPetia Raeva is the author of The Joy Of Eating. This book hits home for the fact Petria personally went through these weight loss struggles. From trying to maintain a career while raising a child. She to fell into the fast food trap all cause of convenience. After failing with many different diet programs she discovered the easiest and best method to succeed at weight loss. Pay attention to who you eat with, makes sense when you think about it for the fact we are so easily influenced.

Petia isn’t only the author of The Joy Of Eating she also owns a very successful health supplement company called New Greenline. A long with a healthy eating restaurant in Bulgaria and owns a branded water company. As you can she committed to healthy living.

How Does The Joy Of Eating Work

The Joy Of Eating is an Ebook teaches you all about food and how it works with the body. I really learned a lot about carbohydrates and proteins. I was unaware that when the two are combined they take longer to digest which then leads to weight gain.

Learn about food separation and how it can increase food absorption. Getting the most out of all your food is important. Choosing foods that help with your digestive system is key to absorbing all of the required nutrients. This easy to understand guide explains how to mix different food groups for optimal digestion and vitamin absorption. The Joy Of Eating isn’t just for weight loss it will also help the body achieve optimal heath by getting all the minerals and vitamins it requires.

In The Joy Of Eating guide it suggests the user to go and get their hormone levels checked. This actually a great idea for the reason if you are about to start on this weight loss journey and your hormones are out act wack you will struggle until they are in check. The hormone leptin and ghrelin are responsible for telling the brain when it’s hungry or full. With low hormone levels you over eat which makes weight loss impossible. Now if you starve the body it works the opposite, the body now stores the food as fat not knowing when it’s next meal will come.

Why Use The Joy Of Eating

 Here’s why  think The Joy Of Eating can work for you. Have you ever wondered why Europeans are generally less obese than North Americans. It all comes down to diet, which gives the old saying “you are what you eat” a tone revelance . The Joy Of Eating introduces you to a healthier way of eating. Before you know it the poor fast food cravings will be reduced.
It seems to me that more North Americans think a new years resolution is going to be their cure. Time to forget about resolutions and create healthy habits. Healthy habits is the only way to succeed with long term weight loss. Crash diets are impossible to follow for the long run and before you know it you’re back to your old ways. Another diet program worth taking a look at is Rebound Free Weight Loss. If you have enough of failing at hard to follow diets I do highly recommend giving The Joy Of Eating a chance to change the way you feel and look.

Ready for long term weight loss Click Here for The Joy Of Eating

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Unlock Your Hip Flexors Review 2017 | Mike Westerdal’s Unlock Your Hip Flexors

Have you been told you have tight hip flexors or don’t even know that you do? Will Unlock Your Hip Flexors finally help with some of your nagging pains while unleashing your hidden power? If you have a job where you sit all day, chances are you have tight hip flexors. Even if you stretch and exercise regularly chances are you have tight hip flexors. These are hard muscles to stretch and strengthen and are responsible for so much. I highly recommend reading further to see what Unlock Your Hip Flexors is all about.

Instant Access to Unlock Your Hip Flexors Here

Unlock Your Hip Flexors | Release Your Hidden Power

Unlock Your Hip Flexors was created by Mike Westerdal and Rick Kaseli. Mike being a personal trainer and a sports nutrition specialist he has come across tight hip flexors more than once. He is also a national best selling fitness author and contributes to Iron Man magazine. Together with the Injury Specialist and Kinesiologist Rick Kasel who is the man that fitness pros go to when they want to learn the newest techniques. Rick is know for his “flow” techniques to help people with pain and other injuries.

As you see Unlock You Hip Flexors is back by science and hands on expertise.

What Is The Hip Flexor

Everything you do goes through the hip flexors. They are responsible for balance, allow you to bend, twist, reach, walk and step. The hip flexor even gives you the ability to sit, which causes many of the problems.

Today we all seem to sit too much whether is at work or sitting in the car getting to work. Sitting has become the #1 activity making you fatter, weaker, and even killing your sex life.

The upper body and the lower body are only connected together by the psoas(hip flexors), one of the two muscles that makes up the iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.

When it functions well, it has the power to

  • help you achieve peak performance day after day after day.
  • rapidly drop ugly body fat that stubbornly clings to your body.
  • train harder, heavier and gain strength faster than you thought possible.
  • hit your peak of sexual health.
  •  flood your mind and body with renewed energy and vigor.

The Problem

You know you have tight hip flexors and have done all the static stretching you have been told. The problem is static stretching isn’t the fix. You need to learn how to strengthen and stretch these hard to target muscles. It’s not like building or stretching a bicep, as you can see the psoas muscles are hidden deep within the body.

This is where Mike and Rick’s Unlock Your Hip Flexors has the fix. “Sequential Flow” learn how to release one muscle before another in the correct order. Avoiding tightness if done in the incorrect order making things worse. Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

The Program | Unlock Your Hip Flexors

What I really like about the Unlock Your Hip Flexors program is the fact it only takes 10 to 15 minutes to complete. Either add it to the beginning or end of your exercises or just on it own. For the best results follow this program daily. The result time varies depending on your body. Some may feel the difference after a few sessions while others may take a couple weeks.

In order to loosen the hip flexors you will have to follow a combination of stretching and strengthening in the right order. These movements include:

  • PNF Stretching – In this technique you activate a specific muscle in order to relax the muscles around the joint, which then reduces the stiffness around the joint.
  • Dynamic Stretching – this is accomplished by activating the muscle around a joint by moving that joint through its full range of motion (in a progressive manner). This warms up the muscle around the joint while giving improved circulation a long with better range of motion.
  • 3-Dimensional Core Stability Exercises – here you are targeting the core and abdominal muscles in a variety of ways for good activation, endurance and strength. All helping to decrease damaging stress on the joint.

  • Mobility Exercises – these are movements targeting the joint designed to help the joint function 100%. All these movements will help the joint to move more freely.
  • Fascia Stretching – this is geared towards loosening and lengthening the fascia. The fascia the tissue which surrounds the muscles. This is a unique technique and highly over looked.
  • Muscle Activation Movements – thanks to all of today’s technology we all sit too much. These movements are helping you getting all the inactive muscles working effectively again.

Pros to Unlock Your Hip Flexors

Putting all these exercises together in the correct order creates Rick’s “sequential flow”. These are easy to follow step by step videos. All working towards perfect posture which holds the key to peak performance.

By following the Unlock Your Hip Flexors program you can help to cure many of these problems:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sport

Conclusion

I highly recommend that everyone should add these short exercise routines to their daily routines. It doesn’t matter if you already think you are in top shape, I bet most people will benefit from the Unlock Your Hip Flexor program. Then when you look at the price it is a no brainer. For the price of a couple coffees a day you will have the right tools to unlock your hidden power. It’s all about learning the correct way “sequential flow”

Unlock Your Hip Flexors also comes with two great bonuses – Unlock Your Tight Hamstrings and The 7 Day Anti-Inflammatory Diet. These two bonuses pair great with with Unlock Your Hip Flexors.

I have always been quite active but always had flexibility issues. By finally finding the proper way of addressing the tight hip flexors has been a huge game changer.

If you are ready to reach the top while feeling better, once again I highly recommend adding Unlock Your Hip Flexors to your daily routine.

If you have found this review helpful I would appreciate your purchase through one of my links. Helping me to continue reviewing products in the future.

Start Unlock Your Hip Flexors today Click Here feel better tomorrow !!

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Amazing Abs Solution Review | Amazing Abs Solution by Yuri Elkaim

New Year’s resolution ….. flat toned tummy. Sound familiar? Maybe this is your year to achieve just that and Amazing Abs Solution by Yuri Elkaim can get you there. With so many different programs out there to choose from you need to find the right one for you. First I will give you a little information about the creator Yuri Elkaim then I will dig into the Amazing Abs Solution program. Hopefully you will have enough information to make an informed decision if this program is right for you. The sooner you find the right program the sooner you will have the wash board of your dreams.

Instant Access to Amazing Abs Solution Here

Amazing Abs Solution | Ultimate Core Strength

Yuri Elkaim a New York Times Best Selling Author is the creator of the Amazing Abs Solution program. Once a Pro Soccer player and the Head Strength & Conditioning Coach at the University of Toronto. His unique fat loss methods have been featured on Dr. Oz. the doctors, Men’s Fitness, Huffington Post, and many other media sources. Yuri believes there is a compound in the human body which is highly over looked, unlock this compound and you will see amazing results. Hence the name Amazing Abs Solution, research has called this compound Metabolic Compound.

This is where Amazing Abs Solution differs from all other flat tummy ab programs. To unlock your Metabolic Compound forget everything you have been told. Metabolic Compounding has nothing to do with your lifestyle, the food you eat or even the amount of sit-up you do.

Amazing Abs Solution goes deeper into core training literally. Yuri claims doing your basic crunches and sit-ups only hits the outer abdominal muscles. But to unleash the Metabolic Compounding you must learn to exercise deeper into your core muscles. And this is the key to toned sexy abs.

Program Overview

Amazing Abs Solution is a 12 week program divided into 3 different phases. Each phase is 4 weeks long, getting you ready for the next to come. There is no skipping ahead just follow a long, this will avoid plateaus while giving you the best results.

Shed the Belly Fat Here …. With Amazing Abs Solution

Phase 1 – Build – This is where it all starts. This is probably the most important phase here you will retrain the deep core muscles. If you have been doing crunches or sit ups you haven’t been activating these deep core muscles. By really concentrating on activating and following Yuri’s specific exercises you are going to be hitting your core deeper than before. This also revs up your metabolism which helps to burn more belly fat through out the day even while you sleep. Phase 1 is setting up for success for the rest of the Amazing Abs Solution program. Yuri even says you will notice your abs tighten and firm with in the first few workouts.

amazing abs sculptPhase 2 – Sculpt – In this phase you will start to see your abs, with greater core strength. Now the intensity is turned up in the workouts. These more advanced exercises will really start to burn your abs through the workouts. You will be targeting the mid section to burn off the rest of the belly fat. Time to start showing of those abs.

Phase 3 – Burn – This is the final phase of the Amazing Abs Solution program. The intensity is stepped up even more but by now your core is ready for it. Your strength is much higher with even more conditioning. The Burn phase starts to target the lower abdominal area. This is probably the hardest area to burn off that last bit of belly fat.

Pros and Cons

There seems to be a lot of pros to the Amazing Abs Solution program. I like how you start from the beginning in retraining your deeper abdominal muscles ( which you never really hit ). The workouts aren’t extremely long making this is a great addition to the end of any other workouts you might already be doing. Once you have built up to the Burn phase you can get away by just doing these workouts.

In my opinion Amazing Abs Solution has you working smarter not harder. The misconception that you must do lots of sit-ups or crunches is put to rest. Most of today’s flat belly programs have a lot of diet involved. Not here, by using Yuri’s Metabolic Compounding you are cranking up your metabolism burning more fat for longer periods of time. Following this system you have to forget the saying abs are created in the kitchen.

Currently, these bonus features include the following:

“An Inhibitor Workout routine”

“A Belly Fat Workout”

“Kettlebell Core Workout”

“7 Day Kitchen and Body Makeover”

The only real down side to the Amazing Abs Solution is the fact it is only a downloadable program. For many that might seem to be a problem, but to me these days this is where everything is headed. When you think about it it is actually better for the reason you can take it with you everywhere. Of course Amazing Abs is not an over night fix, you do have to follow the program to a “T” to get the results.

Final Thoughts on Amazing Abs Solution

Overall Amazing Abs Solution is a great program to give you the sexy flat tummy you have always wanted. Being able to use in conjunction with any other workout programs or alone. The unique exercises are very effective and can be followed by any age or gender. As always this isn’t a magic pill and you must put in the effort for the best results.

All in all, when you into account everything mentioned above, as well as the 60-day money back guarantee, I definitely believe that the Amazing Abs Solution is at least worth a try. All you have to lose is a little extra belly fat. Click on any of the pictures or links to start your transformation with Amazing Abs Solution.

Start Amazing Abs Solution today … Click Here for more information

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Competition BBQ Secrets Review | Making of Backyard BBQ Champions

Who doesn’t love a good Bbq? What I hate is when you spend your hard earned money on a delicious cut of meat and it turns out dry or chewy. Learn the winning tips from the pros with Competition BBq Secrets by Bill Anderson. You can always try looking up free tips and recipes online but are they proven winners? You never really find out till after you turn off the bbq. Instead use all of Bills winning secrets that he has spent years of trial and error getting him to the top. Who knows maybe you might be able to add a slight twist, becoming the next bbq champion thanks to Competition BBQ Secrets.

Click Here for more on Competition BBQ Secrets

Competition BBQ Secrets | Own The Grill

Competition BBQ Secrets could be the last bbq cook book you will ever need. Learn the secret tips and tricks from Bill Anderson. Who is Bill Anderson? Bill comes from the middle of BBQ country Savannah, GA. His well decorated Chatham Artillery BBQ Team has won countless BBQ competitions. Brisket, chicken, pork and ribs they have a winning recipe. Whether you are just looking to impress your friends at your next BBQ or you have the passion to try competitions. The information you will learn from Competition BBQ secrets can take you to the next level.

Nothing is left out of Competition BBQ Secrets. Being an e-book you get your copy right away. You will learn how to make marinades, glazes, and sauces. The key to barbequing is learning how to ensure you are using the correct temperature and time for different kind of meats. The next secret is learning how to select the right woods or charcoals and what different techniques are used in producing the best slow smoked barbecue.

Secret In The Rub

Even though you have a great cut of meat you have to learn about rubs. Without a good rub no matter the meat, it will be bland. Competition BBQ Secrets breaks down how to make a good rub. You can also take it a little further and follow delicious marinades, brines, and even injections that will improve the quality of the recipes. This book will also tell you how to properly use finishing sauces and glazes on your barbecue recipes. Their raspberry vinagrette based “secret” recipe for chicken is worth the price of the book by itself. It’s by far the best chicken I have tasted and has won several awards across the country including 1st place in Barnsville, GA.

Another very informative section in Competition BBQ Secrets is on the different cookers. Learn about the different types and how you can slow barbecue smoke on any grill. From professional offset smoker to your old trusty Weber kettle grill and everything in between. There is also a great section on wood choice and how to get that sought after smoke flavor. There is even a whole chapter on barbecue science – smoke rings and maillard reactions.

BBQ To The Next Level

Whether you are just trying to impress family or friends or even looking to start competitions yourself Competition BBQ Secrets has all the secret tips and tricks to give you that edge. Learn how to prepare for a competition with a handy checklist of what to bring. Once you start adding your own little twist to these winning secrets maybe you could be the next champion.

A complete list of all the BBQ Associations known to exist and the web addresses for each. Each BBQ Association has it’s own contests and you can find their schedules easily. We’ll also show you where you can get a list of all contests in one place.

Final Thoughts Of Competition BBQ Secrets

Over all Competition BBQ Secrets is a well put together E-book. Learning how to cook ribs, butts, chicken, and brisket from a winning champion is a winning match. Each different meat is cooked differently from cooking time to cooking temperature learn what mistakes you have been making. The flavor all comes from a delicious rub learning what you have been missing takes your meats to the next level. You get a complete list of resources for smokers, rubs, sauces, and much much more. It takes a lot of trial and error in figuring out what works so instead of learning the slow way learn form Bill and his team who have gone through it all.

It just takes that one little secret to turn all your BBQ cooking into delicious mouth watering dishes. If you are looking to stop wasting meat and start impressing your company I highly recommend adding Competition BBQ Secrets to your collection.

Click Here for your copy of Competition BBQ Secrets

competition bbq secrets

Valentus Slimroast Updated | A New Blend Even Better

The Valentus Slimroast is a weight loss coffee that has been giving amazing results. One reason is most people already drink a morning coffee making this easy to implement. To make things even better Valentus have made changes to their already great ingredients. Giving better results with even more health benefits. For me Slimroast has help me go from 206 lbs to 182 lbs. Yes I do exercise now but that is cause I have a lot more energy.

Watch The Video Here Of Why …. Slimroast Coffee

Valentus Slimroast Coffee | New Ingredients

valentus slimroast jenny meets startbucksI wasn’t sure if it was going to be a good idea to mess with an already amazing product. By adding a few different ingredients and changing to a Brazilian Dark roast has made results even better. For those who don’t like the taste or drink coffee there is now a hint of chocolate flavor. My wife had stopped drinking the original Valentus Slimroast and was keen to try the new blend for the reason she had gained back 5 lbs. She loves the new flavor, and doesn’t even add any sugar ( which is a big plus ) while drinking it black.

You will notice the packet sizes are bigger with an add 500mg per serving. Still make your Valentus Slimroast coffee the first thing you drink in the morning and give it about 15 minutes before eating breakfast or more coffee. Here is a list of the new ingredients and there their benefits.

Click Here for a free tour

New Ingredients

  • Garcinia Cambogia – a fat burning ingredient and appetite suppressant
  • Chromium Polnicotinate – made up from chromium and niacin. The niacin helps chromium absorption and works together with insulin produced by the pancreas to metabolize carbohydrates.
  • Phaseolamin – decreases the number of calories absorbed, promoting weight loss.
  • Organic Cacao – 40 times the antioxidants of blueberries, highest plant based source of Iron, full of magnesium for a healthy heart and brain, more calcium than a cow’s milk, a natural mood elevator and anti-depressant.
  • Green Tea – contains 2-4% caffeine known to improve function of the brain messengers, contains antioxidants which help protect the heart and blood vessels.
  • Chlorogenic Acid – main active ingredient in the green coffee bean and is a powerful thermogenic fat burner. Decreases absorption of dietary carbohydrates and provides antioxidant and anti-inflammatory benefits.
  • PEA ( Phenylethylamine HCL ) – can improve cognitive enhancement, mood improvement, weight loss and a concentration aid.
  • L-Theanine – may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system.

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Why Valentus Slimroast

Lots of people today suffer from depression. When you’re depressed you eat when your body doesn’t actually need food. Yes over eating can be comforting, unfortunately causing weight gain, which than causes more depression. Valentus Slimroast 2.0 has added a few ingredients that combat the depression. PEA ( Phenylethylamine HCL ) and Organic Cacao. By adding these natural mood enhancing anti-depressants chances of binge eating are reduced. Combine with the appetite suppressing and the reducing calorie absorbing ingredients you are looking at incredible weight loss possibilities.

Valentus Slimroast isn’t just about the weight loss you also receive many other health benefits. Improving heart health and the cardiovascular system geting your body functioning in top shape. Instead of getting all anxious and jittery from the regular coffee blends feel relaxed and stress free thanks to the L-Theanine. The natural amino acid, to help calm the nerves.

Click Here for more information on the Valentus products.

How To Take

valentus-non-gmoWeight loss doesn’t get much easier than drinking a morning Valentus Slimroast. One box of slimroast contains 24 individual packets. This is a months supply for  the reason you drink one 6 days a week with one day off to reset your metabolism. What is easier than “just add water”. If you already drink and morning coffee I bet you never leave the house or miss that morning coffee.

Valentus Slimroast must be the first thing you have in the morning. After 15-20 minutes eat your breakfast or even have more of your regular blend coffee. I find now I don’t enjoy a regular coffee for the reason it seems too acidic. For best results drink black. If you must add cream go for an almond milk or coconut milk. When regular cream is added some of the fat burning ingredients start working in the cup before your body. There isn’t a change in diet needed cause you will notice the cut in appetite. You will almost have to make yourself eat some that the body doesn’t go into fat storing mode if you don’t eat all day.

Overall View On Valentus Slimroast

I highly recommend trying the Valentus products with the Slimroast being the beneficial. Through this website I have tried endless routines and diets. By far the Valentus Slimroast has had and keeps having the best results. From feeling full of energy to not getting sick any more. The new Slimroast 2.0 blend has a more appealing taste for the non coffee drinkers with that “feel good” anti-depressant kick. I like the fact when your not at home you can take it with you. Knowing that you are still burning fat when you have missed an exercise day.

It’s all about feeling your best, and when you start looking your best at the same time the confidence soars. Once you start seeing the results and feel like exercising pair this with My Bikini Butt ( for the ladies ) or Muscle Matrix Solution ( for the guys ) and it will be an whole new you .

If you are looking for further information message me or send a comment. My goal is to help anyone who has the desire to make the change. Cause when you do dam it feels great. Try Valentus Slimroast today.

Click Here Make The Change One Cup At A Time – With Valentus Slimroast

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Lean Ape Living Review | Lose Weight, Build Muscle Look Good Naked

Will Lean Ape Living get you to your weight loss goals? The ultimate goal …. Look Good Naked. Sounds kinda superficial but deep down who doesn’t love looking in the mirror and loving what they see. The trick to weight loss is keeping the weight off for good. Having the right program that works for you will have you succeed and reach your goals. The best way to lose weight is to lose the weight once, so yes slight lifestyle changes are involved. Lets see what you receive with Lean Ape Living and if this program is going to be right fit for you.

Click Here for more information on Lean Ape Living

Lean Ape Living | Lose Weight, Build Muscle

In Lean Ape Living your get two e-books guides. E-book one the Full Guide To Nutrition. Here you specifically learn how to maximize fat loss and still enjoy food. E-book two A Complete Guide To Exercise. Learn that there is no reason to spend hours in the gym doing cardio to burn fat, build muscle and get that athletic look. I will go over both these guides in more detail a little further in this review.

lean-ape-lBy the name Lean Ape Living you might get the idea that this program is close to most paleo or low carb diets. There is more to Lean Ape Living then just paleo eating and low carbs. The timing of your meals, such as when to eat high carb meals to build muscle. Or how to over eat and still lose weight. You have a cheat day, which is key, there is also a section on intermittent fasting. Explaining how breakfast isn’t the most important meal of the day. But then they do go into what to eat for breakfast to turn your body into a fat burning machine. In my eyes breakfast is always going to be the most important meal of the day getting your metabolism fired up after a good 6-8 hour of being shut off.

Full Guide To Nutrition

First off Lean Ape Living isn’t a quick fix or some kind of fad diet. You are going to have to commit to some lifestyle changes to achieve your goals. Following and sticking to this nutrition plan is designed to have you feeling and looking your best. A big key to this plan is not to drink your calories. That goes for excess amount of beer too! Here is an idea of what foods to avoid:

  • Added sugarlean-ap
  • Added fructose
  • Snacks
  • Grains – rice, wheat, corn
  • Potatoes

Looks a little intimidating but remember once you start cutting back on the sugar it doesn’t take long before your sugar cravings are reduced. Learn about carb cycling, the how and why it burns fat fast while still allowing you to build muscle.

As you must know by now diet and nutrition are key to weight loss. What I like is how Lean Ape Living introduces meal timing. It’s not just when to eat, it’s also about what kind of meals to eat. When to eat the low carb meals, or the high carb meals to build muscle. We all have abs you just need to learn how to effectively burn away that layer of fat hiding them.

Learn why the cheat day is very important to weight loss, which also makes it a lot easier for people to stick with. The cheat day is also the day you would do your heaviest workout. The intermittent fasting is more or less something to can add to step it up a notch. If you ask me most people make poor breakfast choices, that’s why it’s probably better to go without which is the idea of the intermittent fasting.

A Complete Guide To Exercise

lean-apeThe goal is to lose weight correct? Now if you just lose weight and don’t have any muscle that’s not very appealing to most. Remember Lean Ape Living wants you to look good naked. If you ask me muscle is sexy, it gives shape and definition. This program isn’t designed to get you big and bulky it was created to give you the fit athletic look. Which works well for both men and women.

lean-ape-livThe nice part about the Lean Ape Exercise guide is you don’t have to spend hours in the gym. The short workouts can be done from home with minimal equipment, even just body weight routines. They say you can maximize muscle potential with only 60 minutes of exercise per week. Learn the hidden exercises the rest of the fitness world doesn’t want you to know.

I am a strong believer that cardio isn’t going to get you to the body you desire. Cardio is also the hardest way to achieve weight loss. I like how Lean Ape Living talks about this showing why to do the resistance training instead. Think of it this way muscle burns more fat so build more muscle and you will burn fat easier.

Once you start getting into shape you will probably notice you want to exercise more. I have found thanks to tech today’s smart watches can take your training to a whole new level. Filled with a tone of tracking information pushing you to that next level. Check out the Garmine Vivoactive HR Smart Watch

Final Thoughts

Overall there is a lot of useful information in the Lean Ape Living program. To me learning when and what kinds of meals to eat is the most useful. Diet and nutrition is always going to be the breaking point for most people when trying to lose weight. By learning what to eat after a workout to build muscle or what to eat to help burn fat is going to help a lot of people. The workouts are short but effective in the Lean Ape Living program. If you ask me it wouldn’t take too long before you start adding more to your exercises. This is an excellent place to start for those who are struggling to lose weight. For the price and what you get I do think Lean Ape Living is worth giving a go. It’s what ever works best for you in your daily routine which is going to make you succeed. And hey when there goal is to help you look better naked who’s going to turn that down.

If you found my review on Lean Ape Living helpful I would appreciate you purchasing it though one of my links. Which helps me continue doing reviews helping people find the right program for them.

Lean Ape Living | Look Good Naked click here

 

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Lean Belly Breakthrough Review | Does Bruce Krahn’s Program Work

We all know by now that being over weight is the cause of many health related issues. Is Lean Belly Breakthrough the program to help you lose weight? We are all different, one program that might work well for me might not fit into your daily routine. Instead of wasting your time and money I hope my review of Lean Belly Breakthrough gives you enough information for you to make the right decision if this program is going to work for you. The ultimate goal is to reduce the chances of any health problems such as diabetes or chances of a heart attack. Feeling your best takes a little commitment a long with finding the right program that works for you.

Click Here for more on Lean Belly Breakthrough

Lean Belly Breakthrough | Melt Away Stubborn Belly Fat

With the the purchase of Lean Belly Breakthrough you will receive detailed e-books a long with videos. The goal of this program is to lose weight by adding natural herbs, spices, and other foods to your diet. While still being able to enjoy delicious tasty meals. This isn’t just geared towards weight loss it is also helping heart health.

lean-belly-breIs the information in Lean Belly Breakthrough true? The program was created by Bruce Krahn, a personal trainer a long with being the author of several best selling body transformation programs. Together with Dr. Heinrick’s ( who helped save his father in law from a heart attack ) unique formula to reduce excess weight. By naturally burning away the belly fat you are reducing the chances of heart disease, diabetes, depression, and low libido.

The Lean Belly Breakthrough was created for men and women near or over the age of 35. Which is great cause as we age we start losing muscle making it easier to gain weight. Once that starts your health starts to decline rapidly. With that being said this doesn’t require drastic intense exercise or a crazy hard to follow diet. Save the high intensity workouts for the young bucks. There are only 5 specific body movements to follow which naturally help you to lose at least a pound a day. Well that’s what they say which is the part I have a hard time believing.

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What Is Covered In The Lean Belly Breakthrough Program

lean-belly-breakHere is a brief list of what you will find covered in Lean Belly Breakthrough

  • Learn to control your hormones which are responsible for storing and burning fat. All done by using the right herbs, spices and food nutrients.
  • The exact instructions on how to get rid of the root cause of diabetes, belly fat, and heart disease.
  • A list of foods that could trigger a heart attack at any time, also learn the signs for being at high risk for a heart attack.
  • Kick start your sleeping metabolism
  • Monitor your weight loss progress and health with tracking sheets
  • Boost your sex drive and performance and more by eating the correct foods.

lean-belHere is a few other topics you will learn but I find these ones a little harder to believe. The time frames are just too short with drastic changes:

  • Shed up to three inches from your waistline in two weeks or less. This is Bruce’s “60 Second Belly Fat Shed”. A workout plan and follow a long video.
  • Tips on how to burn twice as much fat in just 3 minutes.
  • Dissolve a pound a day by following this specific list of foods when eaten the correct way.

For more details on Lean Belly Breakthrough click here

Lean Body Breakthrough will help with hormonal imbalances, too many toxins, and digestive problems. Major cause of pain is due to inflammation in the body reduce the inflammation reduce the aches and pains. All by adding specific herbs, spices and nutrients to your diet. Losing weight as you get older becomes harder, by applying the knowledge you’ll learn in Lean Belly Breakthrough you can lose weight the easiest way possible.

Final Thoughts Of Lean Belly Breakthrough

All in all if you are looking for a non-invasive way for losing weight while being near the age of fifty this might be the program for you. Keep in mind this isn’t going to happen over night and I find it hard to believe some of there numbers. Like the pound a day or the three inches in two weeks or less.

Other than that this is a natural and safe way of losing weight. While only have 5 specific body movements to follow it makes success for everyone much easier. Lean Belly Breakthrough keeps it simple by introducing specific herbs, spices and food nutrients to your diet. Using food for health is a win win.

If you have found this review helpful I would appreciate your purchase through one of links on this page, it helps for me to continue with health and fitness related reviews. My main going is helping others find the program that works best for them. Another great program for the middle aged person worth looking at is Old School New Body

Click Here for your copy of Lean Belly Breakthrough

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