Category Archives for "Body Sculpting"

Mi40 Foundation by Ben Pakulski, the Review | Build Lean Muscle Mass

Will Ben Pakulski’s Mi40 program help you build more muscle mass? What if you would get a complete nutrients & workout video with unique exercise videos and all from a guy who not only has the most effective honors degree in kinesiology, however also finished 11th in the 2012 Mr. Olympia competition? Undoubtedly, the guy is genuinely one of the top and elite bodybuilders in the world.

So, here he is-Mr. Benjamin Pakulski and according to him, his program is the perfect way to stimulate muscle growth, and he claims that this training begins with himself only. Benjamin Pakulski, in reality is one of the world’s elite bodybuilders – and actually, trains himself in a laboratory wherein he is mounted to all forms of equipment. So, it would completely safe to rely on him for, in case you are looking to groom your muscles.

Click Here going straight to Mi40 Foundation program

Let’s first understand what Ben Pakulski MI40 is?

The term MI40, stand for Mass Intentions 40. The word “mass intentions” refers to the technique of intentional muscle control while lifting to construct muscle mass. The number 40 is associated with a few other variables like:

  • The number of days in the exercise cycle is 40.
  • Each exercise lasts 40 mins.
  • The number of workout in the program is likewise 40.

What exactly do you get in the kit when you buy Ben Pakulski’s MI40?

You will be delivered these following items as you place an order for Ben Pakulski’s MI40

  • Education : The 40-day mass intelligence training guide
  • Nourishment : The 40-day mass intake nutrition guide
  • Work out videos: The 40-day mass coaching workout movies
  • Exercise guide : The 40-day mass proportions exercise execution guide
  • The 40-day MASS Prescription Printable exercising sheets
  • The 40-day MASS Pursuit Calendar
  • The 40- day MASS supplement stack protocol
  • Size secrets and techniques of audio interrogation.

Let us figure out the benefits of Ben Pakulski’s MI40.


  • The nutritional information is quite solid for anybody who is looking to construct lean muscle groups.
  • Written by Ben Pakulski, who happens to be an elite bodybuilder who also has a degree in kinesiology.
  • Like several other online merchandise sold through Clickbank, MI40 has a no-questions asked 60-day money returned assurance.
  • The amount of specific and actionable information that you receive with this exercise program is extremely amazing.
  • Training videos are very clear and easy to follow and in case you don’t have time to observe, videos there are pictures that you can follow.
  • There’s an audio file in which Ben reveals his “secrets” that helped him build muscle ( clearly not revealing out the PEDs though)

Now the cons:

  • The 7 day Detox manual is useless, you don’t need any gimmicks to detoxify your body; you have a liver, gall bladder, and kidneys for that.
  • In spite of the fact that most of the program being based totally on scientifically sound concepts, elements of the nutrients manual are being quite Broscientific.
  • The statement “twice the muscle in half the time” seems deceptive and is hard to believe.
  • The 7-hours of video content, in conjunction with loads of pages of written content about the exercise routine, appear to be too much.
  • Like several digitally sold products, you will be pitched multiple accessories after your purchase, this will be bit intrusive.

The Ben Pakulski’s MI40 program is quite strong, and undoubtedly the best bodybuilding program available on the internet. Nevertheless, there are few things that are not supported by means of sound scientific facts, which includes the meal timing and few things about Carbohydrates & Insulin…


So, does it really works? Yes, definitely. It works for both intermediate to advanced lifters.  The MI40 is designed to get maximum muscle gain in shortest possible time frame with the use of high intensity strategies like NOS and desire to be committed. Most significantly the desire to break through the “cozy zone” of the routine plain set of workouts.

Hence, Ben Pakulski’s MI40 is more appropriate for someone who has some experience in body building or weight lifting rather for somebody who is completely a beginner. But, it delivers amazing result for those who use it with above normal muscle gains and fat losses.

Build Muscle Here with Ben Pakulski’s Mi40

ben pakulski mi40


Muscle Matrix Solution Review | Testosterone Maximization, Ryan Hughes

For all guys that know what it is like to hit the gym regularly, but still struggle to pack on lean muscle. The Muscle Matrix might be the solution you’ve been looking for. You can hit the gym every day but if you are missing a few key elements building defined muscle mass can seem impossible to achieve. Hopefully my review of the Muscle Matrix by Ryan Huges will paint a clear picture if this is the right program for you, helping you to finally achieve the perfect male physic. Time to see if the Muscle Matrix Solution backs up what it claims  …….  “total testosterone-maximization system that delivers dramatic body transformations in as fast a time as humanly possible“.

Jump right to the Muscle Matrix Solution website

Muscle Matrix Solution | Testosterone Maximization

ryan hughesFirst off I’d like to start by letting you know who created the Muscle Matrix Solution ……. Ryan Hughes. Ryan is well known in the fitness industry from winning bodybuilding competitions to modeling for big name companies. You have seen him countless times in men’s fitness magazines even guest staring on many talk shown. Ryan was also look at being one New York City’s top personal trainers, have a large list of clients paying big dollars to train with the best. Now that you know who created Muscle Matrix Solution you can rest a little easier that the information found inside the Muscle Matrix Solution works and is backed by experience.

What I like about the Muscle Matrix Solution is the program only requires you to workout 3 times per week and only 30 minutes per session. Combined with a diet/nutrition program that is designed to trigger more anabolic hormones into your blood stream. There is also a section on recovery which I find to be highly over looked. It’s very important to rest and feed the muscles correctly to gain muscle mass. The Muscle Matrix Solution is designed to help you workout smarter not harder.

So the big secret of the Muscle Matrix Solution program is to naturally spike your testosterone levels, growth hormone and decrease cortisol. To do this the program says each day you have a 5 – hour anabolic window of opportunity for maximum muscle growth. During this 5 hour window it is important how you workout and what you eat and drink in that time frame.

testosteroneThe Muscle Matrix Solution also talks about pre and post workout nutrition. I like the bit about pre workout food and drinks to achieve maximum cell hydration. Of course nutrition is key to building muscle mass. There is a section about food combining which discusses how to reduce certain proteins by combining you foods together.

In a nut shell the Muscle Matrix Solution claims to be able to have your body create more testosterone which builds muscle mass. Here are the sections designed to build muscle and lose fat at the same time while working smarter not harder.

Training – broken down into beginner, intermediate, and advanced your goal is achieving the next level. It’s all about progression from the amount of weight you lift, amount of reps, and even the amount of rest between sets. They call this Matrix training and is a combination of three different workout styles giving you better results.  Keep in mind these are short but intense workouts over in 30 to 45 minutes so you don’t have to spend all day at the gym. Get the workouts on a downloadable file.

Nutrition – The Muscle Matrix Solution has a great amount of information in the nutrition portion of the program. The nutrition is broken down into three main areas:

  1. Meal timing and nutrient combination – here you are taught to eat certain types of food a certain times of the day. A long with what to eat before and after training. They preach eating most your carbs at dinner after your workouts. This may seem different to what you have been told in the past but if you stick with the program it works.
  2. Macronutrients – this is a great section, here you will learn to how to build muscle and burn fat by knowing the effects of proteins, carbohydrates, and fats has on the body. With all this information you then apply it to the nutrition calculator and customize and meal plan for your needs. Do you need to burn fat or build muscle?
  3. Flexibility – in this section you will see you can still enjoy some of your favorite bad foods. You will notice you can’t have them every day but you can treat yourself once in awhile for sticking to all your hard work.

Supplements – to me it seems like a little of a push on the supplements here. Mind you I’m not all ripped and chiseled like Ryan so maybe if you followed his supplementation guide you might get there a little sooner. For me it’s good information to know, but adding in all the supplements does cost a lot. But you can watch the video and read the pdf file learning about his supplement recommendations.

 muscle matrix vidExercise Library – no program would be complete without an exercise library. In these videos you will see and learn the proper form. The Muscle Matrix Solution has done a great job here and hey you might even pick up a few different exercise you never mixed into your routines before. Correct form is important to get the most out of your exercises and to avoid injury.

Muscle Matrix Solution Conclusion

As you might know building lean muscle takes hard work and dedication, straight up there isn’t an easy way. The Muscle Matrix Solution by Ryan Hughes has put together a great program to help you achieve your muscle mass goals. I do think they push the supplements a little much, but that’s just me I’m not one for taking a lot of supplements. Now if you are looking to pack on lots of muscle this might be the ticket. You know that there is value in Ryan’s program just by looking at his progress how he went from skinny to pumped. And yes this didn’t happen over night. Probably one of the best aspects to the Muscle Matrix Solution is knowing you can build muscle without having to spend hours and hours on your daily workouts. Don’t get me wrong these are very intense workouts but over before you know it. One last point I miss was this is a male only program, sorry ladies. Another great program for guys to build muscle worth checking out is Adonis Golden Ratio, other than that all you skinny guys looking to build lean muscle I do recommend giving the Muscle Matrix Solution a try put in the time and it will work. But remember building muscle doesn’t happen over night.

Click Here To Visit The Official Muscle Matrix Solution Website

muscle matrix solution





Burn The Fat 7 Day Body Transformation Review | Quick Start Guide

Here is a look at the new for 2016, Burn The Fat 7 Day Body Transformation program. It sounds to good to be true, hopefully my review on this fat burning program will help you make an informed decision if this program is right for you. Burn The Fat 7 Day Body Transformation program works for everyone but seems to be most popular with both man and women between the ages of 30 to 55. So if you fit into that demographic keep reading to see if  Burn The Fat 7 Day Body Transformation will work for you.

Click here to go right to Burn The Fat 7 Day Body Transformation

Burn The Fat 7 Day Body Transformation

Alright do not let the name Burn The Fat 7 Day Body Transformation fool you. This isn’t just 7 days then over. This is a quick start program but it doesn’t end there. With the knowledge you receive in the first 7 days you now have a customized plan. And with the right plan you are set up for success. Now you just have to stay committed to your plan until you reach your desired fat loss goal. Depending what shape you are starting at the Burn The Fat 7 Day Body Transformation might be 3, 4, or even a 6 month goal.

A great feature to Burn The Fat 7 Day Body Transformation is once you reach your desired goal you just have to re-adjust your calories, macronutrients and training to maintain your happy weight. Here is the 7 day break down of what you will learn each day (Quick Start Guide);

Quick Start Guide

burn the faDay 1 / Chapter 1Mental Training and Goal Setting. – Learn how to get your mind ready for the changes that are about to come. The key is to turn your daily diet and exercises into habits.

Day 2 / Chapter 2Calculate Your Calorie and Macronutrient Numbers. – Knowing your numbers is key to successfully burn body fat but still build muscle at the same time. You must also know how to adjust your numbers to maintain your desired weight.

Day 3 / Chapter 3Speed Up Your Metabolism and Feel Fuller With the Right Food. – As you must know by know your food intake is key to weight loss and maintaining your desired weight. The best part of this chapter is learning which foods you must avoid to get the best results for burning fat.

Half Way There

Day 4 / Chapter 4 Combination Of 3 Food Types To Assist In Burning Fat. – Here you will learn the 3 food types. The key to this is learning the best ratios of each different food type for maximum fat burning.

Day 5 / Chapter 5Designing Your Personal Meal Plan. – Taking everything you have learned on day 2, 3,, and 4 you are now walked through creating a personalized meal plan. Follow this for the next 3 to 6 months (depending on your goals ) to reach your desired goals.

Day 6 / Chapter 6Choose or Create Weight Training & Cardio Regimen. – In this section you have a choice whether you are a beginner or an advanced lifter. You can choose from already made weight training programs or you can fully customize your own program following the guidelines. Maybe you want to target a certain area or maybe you have a pre-existing injury and you are unable to follow the pre-made programs. Being able to customize your own program and know how to do it properly is an excellent feature.

Day 7 / Chapter 7Progress Tracking. – This is one of the most important features to the Burn the Fat 7 Day Body Transformation. Without a solid, proven way to measure and track your progress you are wasting a lot of your efforts. By following this you avoid the plateaus being able to keep progressing. Tracking is a must part to all workout programs. If your current program is missing a tracking feature I highly recommend getting a program that does.

burn the fBurn The Fat

There you have it, that is the Quick Start guide, your first weeks full run down. Now it’s up to you to commit from 3 to 6 months or even longer. Burn The Fat 7 Day Body Transformation program is suitable for every beginner to the experienced trainee. The worksheets, spreadsheets, food lists, downloads and online tools make Burn The Fat 7 Day Body Transformation a great long term program.

burn the fat 7 day body transformationWith Burn The Fat 7 Day Body Transformation you also get access to Burn the Fat Inner Circle. This is probably one of the top features to the program. The only down side is you only get it for 6 months. Then you have to up grade to keep using the inner circle. What makes this forum so good is the sheer size of it’s active users. With more users you receive more help. From other trainers to amazing success stories, everyone on this forum can and will help you reach your fat loss goals. Being an exclusive membership you get information from serious people. Thus weeding out the spammers so you can stay focused on your goals.

Now don’t let the name Burn The Fat 7 Day Body Transformation fool you. You are not going to just follow this program for 7 days then done. The first 7 days just sets your path. Now it’s up to stick to if for the next 3 to 6 months. What I like is Burn The Fat 7 Day Body Transformation brings you back to what works ……. the basics. You can’t change the fundamentals but we do get side tracked quite easy and seem to stray away. If you want long lasting results you have to stick to what works and we call them fundamentals for a reason, they work.

Over All Opinion

Stop getting side tracked by new gimmics or the crazy crash diets. There is a lot of very useful information that you can put to use. Burn The Fat 7 Day Body Transformation is excellent for male or female and works great for those 40 and over. Once you hit 40 it is oh so important to stay active and exercise. At 40 the body starts losing muscle and if you start losing muscle chances are you will be replacing it with fat. Another program, which has been one of my most popular is Body Transformation Blueprint by Sean Nalewanyj which has been giving great results too. No matter which program you might choose you, have to start somewhere and Burn The Fat 7 Day Body Transformation is an excellent place to start …… no reason to mess with the fundamentals just need then re-enforced cause they work.

Burn The Fat 7 Day Body Transformation Click Here

burn the fat 7 day body transformation



Stage Ready Nutrition And Training Review | Getting In Tip Top Shape

Looking for a complete system to either win your next fitness, bikini, or bodybuilding contest or just get into the best shape of your life. The Stage Ready Nutrition And Training system could be the system you have been needing. My review on the Stage Ready Nutrition And Training system will help you make the decision if it’s right for you and if this is what you’re looking for. Explaining what the system covers and what you will get when you purchase the program Stage Ready Nutrition And Training system.

For More Information Click Here Stage Ready Nutrition And Training

Stage Ready Nutrition And Training

Stage Ready Nutrition And Training is a system developed by  Brian Cannone. With over 20 years experience in the health and fitness industry. From competing in bodybuilding contests to holding over 30 bodybuilding and fitness contests of his own. A certified nutritionist and personal trainer Brian has seen all the winning tips, tricks, and techniques which are now all available in his tell all Stage Ready Nutrition And Training system.

There are 4 keys to getting the body you desire, specific combination of nutrition, cardio training, weight training and supplements. Many think they can figure out the right combination themselves but follow these specific tips, tricks, and techniques in Stage Ready Nutrition and Training and you will save time and rise to the top a lot sooner.

stage ready

Stage Ready Nutrition And Training is a 95 page ebook broken down into 8 chapters. From mental preparation and planning to nutrition and your metabolism. This system is designed to shred that last bit of body fat getting you into the lower single digit body fat percentages. You don’t have to be a competitor to take advantage of this system. You can use this system before a holiday or if you have been working out and not seeing any further results.

The Stage Ready Nutrition And Training system also comes will a silly amount of great bonuses;

  • 12 Week Meal Plans
  • Insider Tips For Male Fitness, Figure, Fitness and Bikini, and Muscle
  • The Audio Program
  • Sports Nutrition Supplement Report
  • 12 Week Exercise Journal
  • 12 Week Nutrition Journal
  • 12 Week Calendar

The bonuses that come with the Stage Ready Nutrition And Training system alone are a complete program, now mixed the two together and there is a tone of killer information that will give results.

stage ready nutritionHere’s an overview of what following the Stage Ready Nutrition And Training system will teach you:

  • Learn the top 10 best secrets how bikini and fitness models actually get into their best shape.
  • Learn the best way to lose your belly, firm and tone your arms, and get great shaped legs.
  • Figure out how to finally get rid of the fat in those hard to target trouble spots.
  • Follow a great diet that satisfies your cravings, never feeling hungry while you start to develop your fitness model body in a lot less time than you think.
  • Discover the fat loss secrets for women in their 20’s 30’s and 40’s for your best body ever.

Stage Ready Nutrition And Training Opinion

Whether you are looking to get your best place in a contest or just look your best for your next holiday the Sage Ready Nutrition And Training system can give you just that. What I like best about following this system is you won’t find yourself hungry or exhausted. These are some of the best, well hidden secrets you’ll find professionals using around the world. If you’re looking for that edge in your next competition, I strongly recommend checking out Stage Ready Nutrition And Training and keep these “backstage” tip your secret weapons.

Stage Ready Nutrition And Training

stage ready nutrition and training


30/30 Bubble Butt Review | Get The Butt Of Your Dreams

Whether you live in a place where it is always bikini weather or maybe those warm months are just around the corner you know how important it is the be bikini ready. 30/30 Bubble Butt might be the program to even better that and keep you in perfect bubble butt form 365 days a year. From looking great in a pair of yoga pants to having great sexy curves in a dress knowing that at any time you can own that bikini at the beach is an incredible self esteem booster. I hope going through my review of the 30/30 Bubble Butt program will help you make the choice if this program is right and will work for you.

Click her for the official 30/30 Bubble Butt website

30/30 Bubble Butt | In 30 Days

Right off the bat what makes 30/30 Bubble Butt different form most other programs is it isn’t an ebook you are getting full access to a life time members area. This is where you will get your workout plans, exercise videos, nutrition guides, recipes and added bonuses. All you need is an internet connection and your in whether your on the road, holidays, or at home. This is one of the best parts I like about the program, this way you know it’s always being updated. Next lets look at the different areas you will find in the 30/30 Bubble Butt members area.

30/30 Bubble Butt Exercise Videos

bubble buttThese aren’t your every day butt exercises you have been shown in the past. If you’re looking for maximum booty development squats or lunges just aren’t going to give you that. Watch and follow these super glute focused exercises for maximum results. You will find most of these exercise are new to you but that is what makes 30/30 Bubble Butt your top choice for a booty sculpting program.

30/30 Bubble Butt Detailed Workout Plans

Learn which exercises to do each day, how many reps, sets and the breaks or rest you’ll need for the best results. You will only have to exercise 4 days a week and only 30 minutes each workout. The main reason these exercises are so effective is you will be taught movements that hit the butt muscles from different angles and directions. Which will give a full well rounded toned booty.

30/30 Bubble Butt Nutrition Plans to Add Volume to Your Booty

bubble butt nutritionNow that you are working the glutes correctly you have to learn to feed the muscles correctly to give your booty the shape you’re looking for. But it’s also key not to add extra weight elsewhere on the body. Learn what to eat before and after your workouts, how much of what foods to eat,and how to pick the best booty building foods. A long with a bunch of quick and easy booty building recipes. Just like nutrition is key to weight loss to develop a perfect shaped 30/30 Bubble Butt nutrition is key as well.

That is the basic out line of the 30/30 Bubble Butt program but they have added a bonus which I think is one of the best and most important parts to the program.

How to Grow Your Butt…without Growing Your Thighs

th-41If you have already being doing squats and lunges you will have noticed your thighs getting bigger and for most that’s not what you want. These are are some of the best exercises you will find to strictly target only the glute muscles. With great tips on how to get your glutes to do the lifting not the thighs. This here alone makes the 30/30 Bubble Butt program top choice in my booty building program picks.

There are many reasons to perfect your perfect booty it’s not only for looks and and a great boost in confidence. When you follow the 30/30 Bubble Butt program your new strong butt will help with balance, posture a long with boosting your athletic performance. Following this program having a strong booty will also help to lose stubborn belly fat.

Another system for getting a bigger butt worth mentioning is Bigger Better Butts. Just remember with the 30/30 Bubble Butt program you have life time access online everywhere you go.

Final Thoughts On 30/30 Bubble Butt

The 30/30 Bubble Butt program is a great choice which I highly recommend. I really like the build your butt without building your thighs. Cause yes if you keep working your booty the way you have been told your thighs are going to start getting bigger too. Don’t get me wrong fit legs are a must but not big and bulky. There is lots of great information with the nutrition side of the booty building which I would have to say I always over looked. But to get maximum results for a great lifted booty follow the 30/30 Bubble Butt program for the 30 days and I’m sure you will be happy with your new fuller booty.

Start today click here 30/30 Bubble Butt

30/30 bubble butt





HFT2 High Frequency Training 2 Review | Twice The Muscle By Chad Waterbury

Hi there thanks for visiting my review on HFT2 which stands for High Frequency Training 2. I hope this review helps to make the right decision if HFT2  High Frequency Training 2 is going to be the right program for you. This is the new updated version of High Frequency Training which originally came out in 2012. It’s been 4 years since Chard Waterbury published the first, lots has changed and research has improved. Lets see if Chad used all the feedback from his first program to make  the new HFT2 High Frequency Training 2 even better.

HFT2 High Frequency Training 2 | Twice The Muscle

HFT2 High Frequency Training 2

First off HFT2 has big claims, it claims to be able to build your muscles twice as fast as you currently are. To do this you must follow two main strategies, train the muscles the right way and the right time management of the training during the weekly exercises. Now the HFT2 High Frequency Training 2 program is broken down into 3 different parts. The High Frequency Training 2 Manual, Videos and Training Logs.

high frequency training 2First you start with the HFT2 manual. This is a 131 pages explaining how the workouts work, also explaining how you will be able to build muscle faster than before. Inside the High Frequency Training 2 manual you will find two full body programs. One is the 12 week program to gain lean muscle. The second is what I really like about this program it allows you to work on  specific muscle groups through targeted training routines. With both programs you will follow the special HFT2, High Frequency Training 2 training methods. Follow these methods to gain muscle in one specific muscle or gain muscle for the entire body

These are easy to follow routines and of course must be followed exactly to get great muscle gains. With all the exercises in the HFT2 manual there are links to high definition videos, 38 in total. Learn how to perform the exercises correctly to gain muscle faster than before. The High Frequency Training 2 videos will show you exercises you have probably never seen before. All the videos will work on a tablet, smart phone, Mac or PC which ever you choose.

Check out a sample video from their official site HERE

The final part in the HFT2, High Frequency Training 2 which is the big change from the original program is the training logs. These are what I found to be the most helpful, print the copies and track your progress. Whether you are working on a specific muscle or following the full body program, being able to see the progression on paper is a huge boost keeping you motivated.

The only real draw back I can see with the HFT2 is there isn’t a meal plan. Now with that said if you are serious about training and gaining serious muscle you will a ready have a lot of knowledge towards your diet. This High Frequency Training 2 is for the experienced lifter who isn’t happy seeing little gains. You wouldn’t be using this program to lose weight and start building muscle.

Will the HFT2 High Frequency Training 2 Program Work

Comparing HFT2 to the original program there is no question High Frequency Training 2 is by far the superior program. Chad is fully confident his program will give you gains unlike you have ever seen before, for that reason you have a 60 day money back guarantee. You will also get a copy of the original program with the purchase of HFT2 kinda of a win win. Twice the muscle, twice as fast, and two programs. But the main reason I recommend the High Frequency Training 2 program, I really like how you can zone in and target a certain muscle you want to develop. Ready for big gains start today for more information check out the official HFT2 High Frequency Training 2 site here.

HFT2 High Frequency Training 2 | Twice the Muscle




Anabolic Again Review | Brad Pilon’s Anabolic Again

Does this sound familiar,  you’ve been working out trying to build muscle, you push harder each time but still no more muscle gains. Not everyone wants to build big strong muscles some just want to be lean and shredded. But if you’re trying to bulk up and are tired of getting nowhere this Anabolic Again program by Brad Pilon could just be what you’ve been missing. I hope my break down of the Anabolic Again program helps you make the right decision if it’s right for you helping you reach those desired gains. Always keep in mind to get the full benefit of any program the closer and more dedicated you are the better the results will be. Lets see what Anabolic Again is all about.

Anabolic Again | The Advanced 12 Week Muscle Building Protocal

Anabolic Again by Brad Pilon

Brad Pilon creator of Anabolic Again originally coming for a supplement  industry managing a Research and Development department of a major supplement company. Then becoming a well know nutritionist and published the controversial Eat Stop Eat diet book. This new diet brought intermittent fast out into the open as a great and effective weight loss tool. Brad himself struggled with building muscle and has now discovered yet another controversial but revolutionary path to building muscle with his Anabolic Again Muscle Building Protocal.


Anabolic Again is a very straight forward program, learn how to start building muscle again, step by step. We all plateau and it is always so hard getting over this hurdle. Anabolic Again will increase your muscle mass which has seemed to stop growing, through the combination of proper nutrition and specific exercise workouts. The main focus to get through these plateaus is called Compound Cluster Cycling.

Compound Cluster Cycling

anabolicCompound Cluster Cycling is the meat and potatoes of the Anabolic Again program. It’s rather simple but keep in mind must be followed exactly. There are no substitutions in these exercises, Brad is a firm believer that following his routines exactly will get the muscle fibers your body has forgotten working again. To me this makes total sense its just like muscle confusion which I have found to work really well once you have plateaued. An example of the routines you will follow in Anabolic Again are a combination of squats, rows, to overhead presses plus a few exercises you have probably never done before. In short compound cluster cycling never lets your muscles adapt which stimulates new muscle growth.

A key point to remember is  isn’t going to be like a boost steroids and it doesn’t claim to. Anabolic Again will get you through the plateaus you are struggling to get through. Which then helps you in gain more muscle mass. Cause as you are probably aware once you have gained 10 lbs or so of muscle it is tough and slow gaining any more.

Nutrition in Anabolic Again

anabolic again foodWe all know nutrition is key whether it’s for weight loss or building muscle. In Anabolic Again the nutrition has been created to build muscle or you could say fuel the muscles. The one thing I really like about this complete nutrition guide how you can calculate your specific calorie requirements for your specific body type ( age, sex, height, weight, goals ) This is key cause what my body requires is going to a lot different than my wife’s.

In the Anabolic Again nutrition guide once you have your calorie in-take figured you can follow the already and meals. The meals vary from 1500 calories to 3000 calories. The only draw back I found there isn’t many meal choices for those who require more calories, up 6000 calorie meals. 6000 calories may seem huge but if you are already quite muscular, training hard that wouldn’t be far off. Follow the Anabolic Again Nutrition guide and you will start fueling the muscles correctly for proper muscle growth.

Another great cooking book to add to the Anabolic Again meals is Anabolic Cooking filled with tasty recipes.

>> Click Here << to find out more about Anabolic Again by Brad Pilon

Anabolic Again Conclusion

Just to be sure you have this straight Anabolic Again is for the experienced lifter who has plateaued. This isn’t a lose weight gain muscle program. With that said Anabolic Again is an excellent program for charging though the plateaus. If you are serious about gaining muscle this short 12 week program will do the trick. Another good choice for building muscle worth looking at would be the Adonis Golden Ratio which too gives great results. Anabolic Again is a very easy program to implement but you must follow it to a “T” and it will give you results. I highly recommend giving Anabolic Again a try and start watching those muscles grow.

Anabolic Again | The Advanced 12 Week Muscle Building Protocal


anabolic again




Body Transformation Blueprint Review | Body Transformation Blueprint By Sean Nalewanyj

Looking into purchasing the Body Transformation Blueprint by Sean Nalewanyj but not sure if it’s right for you? Well I hope my review on Sean’s new training system helps you to make a well informed decision. Take in consideration we are all different and not every weight loss or muscle gaining system will be the same for everyone. It does come down to how committed and how closely you follow the system.

sean nWho is Sean Nalewanyj? He is a natural bodybuilder a long with being a very successful personal coach. He’s straight to the point and uses science to back up his training. Recently he has putting most of his time and effort into his line of high quality supplements but is now back to training. The Body Transformation Blueprint is hie newest system for fat loss or muscle building.

Click here for the Body Transformation Blueprint

 Body Transformation Blueprint

With the Body Transformation Blueprint you have two choices lose weight or build muscle. I have to say both of these are well covered. Now if you like this program this works really well cause first you can lose the weight then turn to the muscle building phase.

There is a lot of information packed into the Body Transformation Blueprint package, but I do have to say you might find the reading a bit dry. That being said it’s dry cause it’s straight to the point. You aren’t reading this for entertainment rather for knowledge transform your body.

The Body Transformation Blueprint’s main book covers 5 main topics teaching you everything you need to know to set up your perfect plan suited to you goals.

Combine that with these great ebooks and you will be unstoppable. The Body Transformation Blueprint is a full package leaving nothing out.

  1. Body Transformation Blueprint workoutThe No Fail Workout System – Step-by-step training plans for gym or at home workout. With a long list of exercise being able to adapt to everyone’s  situation. Also get many cardio exercise variations keeping you motivated.
  2.  The No Fail Meal Plans – To get the most out of your workouts you have to feed the body correctly. Follow these structured meal plans for maximum results. Choose from 1500 to 5000 calorie plans depending on your goals. Also a large list of substitutions creating you own perfect plan.
  3. The No Fail Supplement Guide – Learn which supplements actually help, no more wasting money on supplements that you don’t need. Everything is broken down into categories to help you make the right decisions.
  4. body transformation blueprint data baseThe Body Transformation Blueprint Video Data Base – Stop putting strain on certain areas when you’re doing an exercise wrong. Login and watch, follow the proper form to gain the maximum effect of each exercise.
  5. The Body Transformation Blueprint Cookbook – Over 50 delicious easy to prepare meal ideas. With step-by-step instructions, nutritional information, and ingredients list. From protein fudge balls, creamy tuna jacket potato, to clean bulking pizza you will find something delicious.
  6. The Body Transformation Blueprint Progress Tracker – This is what I found to be one of the best features. You may be working out hard but might be slightly lacking somewhere. Being able to track your progress is a must to fine tune workouts and meals. It also great for motivation when you see changes happening on paper.

Another really cool feature to the Body Transformation Blueprint is you will gain access to Sean Nalewanyj’s personal email. We are all different and if you have any questions about your training or nutrition Sean is there to help 7 days a week. Consider him your new personal online trainer. He is there to make sure the Body Transformation Blueprint system is going to meet your goals as quick as possible. 14 years of experience goes a long way and chances are he has herd it before.

Overall View On Body Transformation Blueprint

Whether you are looking to lose weight or gain muscle the Body Transformation Blueprint is an excellent choice. The initial read may be a bit dry but like I said it’s to the point full of only the best information. Being able to start off with the weight loss first then move on over to the muscle building program makes the Body Transformation Blueprint an all in one package. Now if Body Transformation Blueprint isn’t for you and your looking to lose weight I recommend checking out Customized Fat Loss For Men. Once you have lost the weight and want to gain muscle check out Adonis Golden Ratio. But like I said Body Transformation Blueprint is a two in one package totally work it value. Also Body Transformation Blueprint works for both men and women.

The Body Transformation Blueprint

Body Transformation Blueprint




Metabolic Explosion Review | Will Dan Faggella’s System Work For You

If you are under the misconception that the only way to boost your metabolism and burn away your unwanted fat, is metabolic ex4to bust your butt with high impact, long grueling cardio workouts. Then it’s time to look into new school training with an old school twist. Metabolic Explosion, burn fat and build lean strong muscle.

Dan Faggella is the fitness professional and martial artist that created this unique new school form of training. What make his system unique is the way he puts the martial arts into Metabolic Explosion creating great results. Burning fat, getting into shape is the goal. Read further and see how Metabolic Explosion helps you to accomplish these goals.

>>Metabolic Explosion | Low Impact Fat Burning<<

Metabolic Explosion How It Works

Yes this is another martial arts inspired system, look how big the UFC has become both the male and female side. And I have to say you never see anyone step into the ring out of shape. But Metabolic Explosion has a very unique take on this form of exercise. The concept behind their system is “Minimal effort, Maximum effect” now this isn’t what it sounds like. This doesn’t mean lazy workouts for great results. This is based on movements achieving maximum effects on your muscles and cardiovascular system with out stressing your joints.

Here is what you will find inside the Metabolic Explosion program. A written hand book and of course videos. The hand book is great with lots of information but of course when learning new exercise movements it is so much more effect to see exactly how the movements are done. Here are the 3 different targeted sessions;

  1. metabolic ex 2Fat Burning – Fat burning is where we all need to start. Learn how to maximize your calorie burning by focusing on the biggest muscle groups. Larger muscles burn more calories. You will also notice none of these exercises are strenuous, putting strain on your joints. Break a sweat and burn maximum calories in 4 to 9 minutes seeing results.
  2. Sculpting – Time to see some definition, building muscle becoming strong and fit, but what I really like is the fact there is no equipment required. You are also able to pick and choose which muscle groups to target creating your own custom workout plan. And yes you will still be burning fat cause muscle use more energy. The more muscle the more energy burned.
  3. Core/Abs – These are low impact exercises  not just sit ups and crunches which can hurt or injure your lower back if done incorrectly. Here is where you also learn how to boost your metabolism slimming the belly area. This is all about building a strong core getting a sexy flat tummy while lowering the chances of injury.

Pros of Metabolic Explosion

  • metabolic ex3Instant access being a downloadable program either PC or Mac.
  • Very affordable for all the information packed inside this system.
  • Low impact, quick exercises giving remarkable results all under 10 minutes.
  • Best part no equipment required.
  • Of course a 60 day money back guarantee.
  • Based on years of Judo and  Martial Artists expertise.

Right now when you purchase Metabolic Explosion you also get two bonuses : Fat Burning Food Guide and Habits To Explode Your Metabolism. These two blend nicely with the main system Metabolic Explosion. I’m not going to go into detail about the bonuses cause they have been specially picked to enhance your results. Giving you a leaner fitter body.

Will Metabolic Explosion Work For You

I really like how Metabolic Explosion uses the unique techniques of the martial arts ( which has been proven for centuries ). The low impact exercises you will learn are great for those young and old male or female. Regardless of your current fitness level or your desired fitness goals this very unique program can chisel your body unlike any other. I recommend giving Metabolic Explosion a try cause all you have to lose is a bunch of fat while gaining firm sexy muscle. Today fit and strong is sexy not skinny and weak. Click here to go to the official Metabolic Explosion site. Another program I found very useful to go a long with this is Unlock Your Hip Flexors. For me I have always had problems in the hip flexor area and this system has give me great relieve, strength and explosiveness. Forget about old school static stretching.

>>Metabolic Explosion | Low Impact Muscle Building<<

metabolic explosion


The Tiara Transformation System Review | Made For Women

Why Is It Hard For Women To Lose Weight

2016-01-29_070527Unfortunately women are at a disadvantage when it comes to weight loss and keeping it off. The female body was designed to store extra weight, so staying fit and trim is a constant fight with genetics. There is no need to store extra fat these days in case there is a shortage of food. Haven’t you wondered why you eat so few calories a day yet spend hours a week on that treadmill and still no great body transformation? In this review we will take a closer look into Tiara Cameron’s system The Tiara Transformation System and help you make an informed  decision if this system is right for you. Tiara herself struggled with being over weight, while being a single mother of three. Spending too many hours in the gym being exhausted trying to raise her children she knew there had to be a better way. Being 45 pounds over weight was not where she wanted to be. Check out her before and after pictures that’s her at age 40 no more flab all tight and toned. Ladies if you’re ready for a full body transformation and not live in the gym The Tiara Transformation System can get you there.

The Tiara Transformation System | From Flab To Fab

What Is The Tiara Transformation System

First off the Tiara Transformation System was specifically designed to help women lose weight and transform their bodies. With this system you will not have to spend hours in the gym allowing you to live and enjoy a normal life. If you are looking for a solution with long lasting results, then you must learn Tiara’s secrets.

2016-01-29_070435Here is probably my favorite part of the Tiara Transformation System the secret exercise moves. These moves are great because they can be done from the comfort of your living room. No more expensive gym pass needed. These exercises are designed to give you firm toned arms, flat sexy abs, and a booty everyone would die for, firm round and lifted.

Next you have the secret food combination. As you must know by now food is the key to weight loss and keeping the weight off. No matter how hard you work out if you eat like garbage the chances of loosing fat is impossible. With the 2016-01-29_070400Tiara Transformation System the Secret Food Combination you get to eat is real life foods. No starving yourself trying to get full on celery sticks. You get to enjoy food, even better learn what two foods combined together turning your fuel into a fat burning machine of fat loss. Not only will you look great in what ever you choose to wear, following these secrets will have you full of energy. Go climb that mountain or dominate what ever sport you enjoy.

The Tiara Transformation System is a 7 chapter ebook. Done in an easy to follow step by step formula. That fits into every day life for all moms and wives who live busy lifestyles. With done for you menus and workouts that will supercharge your transformation. There is also a printable 2 week workout log which is full of 64 unique exercises. All the exercises are done from the comfort of your home getting you in perfect bikini body shape.

Over All View On The Tiara Transformation System

Now if you are done sweating, wasting those long hours a week on that treadmill at the gym this is the system for you. What I find best about the Tiara Transformation System is this is not a cover up, this is the solution to fat loss with looking and feeling your best. Being able to eat without starving the body and be full of energy to do what ever activities you choose is what life is all about. There are so many different systems out there and if you have read this far that means the system you’re following isn’t working for you. Time for a change, no I mean transformation with The Tiara Transformation System. For all you ladies out there this system gets two thumbs up and I recommend starting today and this will put an end to your weight loss problems.

The Tiara Transformation System | The Solution To Fat Loss

the tiara transformation system

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