Category Archives for "Build Muscle"

Mi40 Foundation by Ben Pakulski, the Review | Build Lean Muscle Mass

Will Ben Pakulski’s Mi40 program help you build more muscle mass? What if you would get a complete nutrients & workout video with unique exercise videos and all from a guy who not only has the most effective honors degree in kinesiology, however also finished 11th in the 2012 Mr. Olympia competition? Undoubtedly, the guy is genuinely one of the top and elite bodybuilders in the world.

So, here he is-Mr. Benjamin Pakulski and according to him, his program is the perfect way to stimulate muscle growth, and he claims that this training begins with himself only. Benjamin Pakulski, in reality is one of the world’s elite bodybuilders – and actually, trains himself in a laboratory wherein he is mounted to all forms of equipment. So, it would completely safe to rely on him for, in case you are looking to groom your muscles.

Click Here going straight to Mi40 Foundation program

Let’s first understand what Ben Pakulski MI40 is?

The term MI40, stand for Mass Intentions 40. The word “mass intentions” refers to the technique of intentional muscle control while lifting to construct muscle mass. The number 40 is associated with a few other variables like:

  • The number of days in the exercise cycle is 40.
  • Each exercise lasts 40 mins.
  • The number of workout in the program is likewise 40.

What exactly do you get in the kit when you buy Ben Pakulski’s MI40?

You will be delivered these following items as you place an order for Ben Pakulski’s MI40

  • Education : The 40-day mass intelligence training guide
  • Nourishment : The 40-day mass intake nutrition guide
  • Work out videos: The 40-day mass coaching workout movies
  • Exercise guide : The 40-day mass proportions exercise execution guide
  • The 40-day MASS Prescription Printable exercising sheets
  • The 40-day MASS Pursuit Calendar
  • The 40- day MASS supplement stack protocol
  • Size secrets and techniques of audio interrogation.

Let us figure out the benefits of Ben Pakulski’s MI40.


  • The nutritional information is quite solid for anybody who is looking to construct lean muscle groups.
  • Written by Ben Pakulski, who happens to be an elite bodybuilder who also has a degree in kinesiology.
  • Like several other online merchandise sold through Clickbank, MI40 has a no-questions asked 60-day money returned assurance.
  • The amount of specific and actionable information that you receive with this exercise program is extremely amazing.
  • Training videos are very clear and easy to follow and in case you don’t have time to observe, videos there are pictures that you can follow.
  • There’s an audio file in which Ben reveals his “secrets” that helped him build muscle ( clearly not revealing out the PEDs though)

Now the cons:

  • The 7 day Detox manual is useless, you don’t need any gimmicks to detoxify your body; you have a liver, gall bladder, and kidneys for that.
  • In spite of the fact that most of the program being based totally on scientifically sound concepts, elements of the nutrients manual are being quite Broscientific.
  • The statement “twice the muscle in half the time” seems deceptive and is hard to believe.
  • The 7-hours of video content, in conjunction with loads of pages of written content about the exercise routine, appear to be too much.
  • Like several digitally sold products, you will be pitched multiple accessories after your purchase, this will be bit intrusive.

The Ben Pakulski’s MI40 program is quite strong, and undoubtedly the best bodybuilding program available on the internet. Nevertheless, there are few things that are not supported by means of sound scientific facts, which includes the meal timing and few things about Carbohydrates & Insulin…


So, does it really works? Yes, definitely. It works for both intermediate to advanced lifters.  The MI40 is designed to get maximum muscle gain in shortest possible time frame with the use of high intensity strategies like NOS and desire to be committed. Most significantly the desire to break through the “cozy zone” of the routine plain set of workouts.

Hence, Ben Pakulski’s MI40 is more appropriate for someone who has some experience in body building or weight lifting rather for somebody who is completely a beginner. But, it delivers amazing result for those who use it with above normal muscle gains and fat losses.

Build Muscle Here with Ben Pakulski’s Mi40

ben pakulski mi40


Muscle Matrix Solution Review | Testosterone Maximization, Ryan Hughes

For all guys that know what it is like to hit the gym regularly, but still struggle to pack on lean muscle. The Muscle Matrix might be the solution you’ve been looking for. You can hit the gym every day but if you are missing a few key elements building defined muscle mass can seem impossible to achieve. Hopefully my review of the Muscle Matrix by Ryan Huges will paint a clear picture if this is the right program for you, helping you to finally achieve the perfect male physic. Time to see if the Muscle Matrix Solution backs up what it claims  …….  “total testosterone-maximization system that delivers dramatic body transformations in as fast a time as humanly possible“.

Jump right to the Muscle Matrix Solution website

Muscle Matrix Solution | Testosterone Maximization

ryan hughesFirst off I’d like to start by letting you know who created the Muscle Matrix Solution ……. Ryan Hughes. Ryan is well known in the fitness industry from winning bodybuilding competitions to modeling for big name companies. You have seen him countless times in men’s fitness magazines even guest staring on many talk shown. Ryan was also look at being one New York City’s top personal trainers, have a large list of clients paying big dollars to train with the best. Now that you know who created Muscle Matrix Solution you can rest a little easier that the information found inside the Muscle Matrix Solution works and is backed by experience.

What I like about the Muscle Matrix Solution is the program only requires you to workout 3 times per week and only 30 minutes per session. Combined with a diet/nutrition program that is designed to trigger more anabolic hormones into your blood stream. There is also a section on recovery which I find to be highly over looked. It’s very important to rest and feed the muscles correctly to gain muscle mass. The Muscle Matrix Solution is designed to help you workout smarter not harder.

So the big secret of the Muscle Matrix Solution program is to naturally spike your testosterone levels, growth hormone and decrease cortisol. To do this the program says each day you have a 5 – hour anabolic window of opportunity for maximum muscle growth. During this 5 hour window it is important how you workout and what you eat and drink in that time frame.

testosteroneThe Muscle Matrix Solution also talks about pre and post workout nutrition. I like the bit about pre workout food and drinks to achieve maximum cell hydration. Of course nutrition is key to building muscle mass. There is a section about food combining which discusses how to reduce certain proteins by combining you foods together.

In a nut shell the Muscle Matrix Solution claims to be able to have your body create more testosterone which builds muscle mass. Here are the sections designed to build muscle and lose fat at the same time while working smarter not harder.

Training – broken down into beginner, intermediate, and advanced your goal is achieving the next level. It’s all about progression from the amount of weight you lift, amount of reps, and even the amount of rest between sets. They call this Matrix training and is a combination of three different workout styles giving you better results.  Keep in mind these are short but intense workouts over in 30 to 45 minutes so you don’t have to spend all day at the gym. Get the workouts on a downloadable file.

Nutrition – The Muscle Matrix Solution has a great amount of information in the nutrition portion of the program. The nutrition is broken down into three main areas:

  1. Meal timing and nutrient combination – here you are taught to eat certain types of food a certain times of the day. A long with what to eat before and after training. They preach eating most your carbs at dinner after your workouts. This may seem different to what you have been told in the past but if you stick with the program it works.
  2. Macronutrients – this is a great section, here you will learn to how to build muscle and burn fat by knowing the effects of proteins, carbohydrates, and fats has on the body. With all this information you then apply it to the nutrition calculator and customize and meal plan for your needs. Do you need to burn fat or build muscle?
  3. Flexibility – in this section you will see you can still enjoy some of your favorite bad foods. You will notice you can’t have them every day but you can treat yourself once in awhile for sticking to all your hard work.

Supplements – to me it seems like a little of a push on the supplements here. Mind you I’m not all ripped and chiseled like Ryan so maybe if you followed his supplementation guide you might get there a little sooner. For me it’s good information to know, but adding in all the supplements does cost a lot. But you can watch the video and read the pdf file learning about his supplement recommendations.

 muscle matrix vidExercise Library – no program would be complete without an exercise library. In these videos you will see and learn the proper form. The Muscle Matrix Solution has done a great job here and hey you might even pick up a few different exercise you never mixed into your routines before. Correct form is important to get the most out of your exercises and to avoid injury.

Muscle Matrix Solution Conclusion

As you might know building lean muscle takes hard work and dedication, straight up there isn’t an easy way. The Muscle Matrix Solution by Ryan Hughes has put together a great program to help you achieve your muscle mass goals. I do think they push the supplements a little much, but that’s just me I’m not one for taking a lot of supplements. Now if you are looking to pack on lots of muscle this might be the ticket. You know that there is value in Ryan’s program just by looking at his progress how he went from skinny to pumped. And yes this didn’t happen over night. Probably one of the best aspects to the Muscle Matrix Solution is knowing you can build muscle without having to spend hours and hours on your daily workouts. Don’t get me wrong these are very intense workouts but over before you know it. One last point I miss was this is a male only program, sorry ladies. Another great program for guys to build muscle worth checking out is Adonis Golden Ratio, other than that all you skinny guys looking to build lean muscle I do recommend giving the Muscle Matrix Solution a try put in the time and it will work. But remember building muscle doesn’t happen over night.

Click Here To Visit The Official Muscle Matrix Solution Website

muscle matrix solution





Hot Legs Workout Guide Review | Butt, Legs, Hips, and Thighs

Every woman has at least one area of her body she’d like to improve. If you are looking to target the legs, hip, thighs, or butt ( basically anything below the belly button ) this program Hot Legs Workout Guide might be what you have been looking for. Without targeted effective exercises it can be impossible to burn lower body fat, getting your legs and lower body into the shape your desire.

Whatever your fitness goals are, there are tones and tones of videos, books, and guides to choose from, but finding the right one that works for key is the key. If you are struggling to see the lower body results and tired of doing endless cardio then the  Hot Legs Workout Guide might be what you have been looking for. Lets see what you will find in the Hot Legs Workout Guide and if it will finally give you the body you have been trying the achieve.

Can’t wait check out the Hot Legs Workout Guide here

 Hot Legs Workout Guide | Butt, Legs, Hips and Thighs

First off the Hot Legs Workout Guide was created by Carolyn Hansen, in her 4 week program she reveals all she has learned over the past 25 years in shaping your lower body. Carolyn has thrown away all the lower body exercises that just waste your time not giving you results. If you are looking to get rid of those flabby legs, firm your butt and sculpt your thighs you must stick to the exercises that work. Without results you just get frustrated and end you giving up. Lets look and see how the Hot Legs Workout Guide will work for you.

hot legs workout guideWhat I find great about focusing on your lower body is when you work your big muscles you burn more calories. The Hot Legs Workout Guide works on building strength and shaping your lower body. Following the strength training found in the Hot Legs Workout Guide is more effective in toning and shaping your legs, butt and thighs than doing cardio.

What’s In The Program

The Hot Legs Workout Guide will teach you:

  • The best exercises to sculpt and shape your lower body.
  • To reshape your butt, hips, thighs, and legs through the correct exercises that give results.
  • How to and why building muscle in your lower body is the best and only way to burn fat and reshape your lower body.
  • The best power exercises that focus on working the legs.
  • That the doing multi joint exercises burn more calories and are more productive than sitting on a fitness machine. Squats and dead lifts fit into this category.
  • That diet and exercise is the best and only way to burn away the cellulite.
  • The most important information you will learn is how to create a consistent exercise routine building strong sexy legs.

By following the Hot Legs Workout Guide you will not only be working towards getting fit sexy legs, there are also many other benefits. Such as boosting your metabolism a long with boosting your energy levels. Cause you are strength training you are building muscle, which requires more calories all day long, now your are burning fat through out the day, even after your workout is done.

hot legTime To Change The Way You Workout

In the Hot Legs Workout Guide you probably aren’t going to learn any new exercises, you are more or less going to learn the right exercise for shaping your legs, butt, and thighs. Haven’t you noticed the same ladies at your gym running and running on the treadmill and wondering why they still look the same. If you are looking for firm sexy legs with shape you need to build muscle. You might think you don’t want to be a big and bulky but building bulk is going to take a lot more than just following the exercise in the Hot Legs Workout Guide. You must of read somewhere or heard that strong is the new sexy and that is what you are working towards by following the Hot Legs Workout Guide.

2015-03-13_160819If you are like most women spending most of your time doing cardio trying to lose weight you must switch to strength training. Just doing cardio can actually be breaking down your muscles that you do have instead of building muscle. With less muscle mass your metabolism starts to slow down thus gaining fat, this is totally opposite of what you are trying to achieve. The strength training in the Hot Legs Workout Guide is the fastest way to shape and tone your legs, butt, and thighs. With a little more muscle mass you will also have these benefits:


  • Higher metabolism and more energy. This is straight forward the more muscle you have the more calories you’ll burn all day long.
  • Improved body composition. By strength training you are turning fat into lean, healthy muscle. Don’t get frustrated when the numbers on the scale aren’t dropping, look in the mirror instead. Sexy firm muscle gives great shape.
  • Greater bone density. Reduce the risk of osteoporosis and injuries all cause strength training helps build bone density.
  • Increased confidence. When you look great you feel great. Once you start seeing the changes in the mirror your self-confidence will soar.

Overall Take On Hot Legs Workout Guide

I think a lot of people are misled these days thinking that doing cardio is the path to losing weight. Don’t get me wrong you are still going to lose some weight. Unfortunately it doesn’t take long before you stop seeing any more results. For most women their trouble areas are the legs, butt, and thighs. The Hot Legs Workout Guide was created to hit those exact areas. In the Hot Legs Workout Guide you aren’t going to be wasting time doing cardio you are going to learn the correct lower body strength moves. You have to burn the fat and cellulite away by building firm lean muscle.

The best part about gaining muscle mass is, burning more calories all day long, well after your workouts are finished. It’s win win, burn fat gain sexy firm muscle. Now don’t worry you aren’t going to get all big and bulky with veins popping out. To become bulky you will have to eat like a horse and train even harder. I have to say the Hot Legs Workout Guide is going to give you and sexy firm lower body. Finally burn away the fat in the trouble areas legs, butt, and thigh. Stop wasting your time with all the cardio and give the Hot Legs Workout Guide a try click here.

Another great female weight loss program worth checking out is the new Venus Factor Xtreme.

Hot Legs Workout Guide | Butt, Legs, Hips, and Thighs Start Here

hot legs workout guide




Yoga Burn Review | Zoe Bray-Cotton’s Yoga Burn

Recently over the years I have started getting a lot more out of yoga. Not sure if it’s for the fact I’m getting older. But I seem to be doing more yoga each week getting better results. Don’t get me wrong I still love my cardio/aerobic workouts but lately been noticing aches in the joints. The best way to fight aging is with fitness and good health but at a certain point you might have to change the way you stay fit. I have been blown away how much of a workout I am able to get by following the right sequence of yoga poses. Still burning fat and looking fitter than ever. Keep reading further and see if Zoe Bray-Cotton’s Yoga Burn is right for you.

Click Here Go Straight To Zoe Bray-Cotton’s Yoga Burn

Yoga Burn |by  Zoe Bray-Cotton

First off Yoga Burn was created by Zoe Bray-Cotton who trains and teaches yoga in person. As you see she is in the Yoga Burn videos. Nothing better than the person that practices what she lives by. Zoe has a great screen presence. Making the videos easy to watch, knowing you are working towards a fitter healthier you.

zoe bray-cotton

Yoga Burn is a 12 week program designed for women. Sorry guys but yes Yoga Burn has been specifically created for the female body. The plus to that is …….. it’s to your benefit anyway. Yoga programs have come a long way from just working on your flexibility and finding inner peace. Following the Yoga Burn program through the entire 12 weeks  you will control and manage your weight without following a strict diet or painful cardio. You will also feel a boost in strength while achieving flexibility. A boost in metabolism will help drive the weight loss. Of yogan burn zoe bray cottoncourse the release of stress has many great side affects.

Love Your Yoga

Like I said earlier I have found myself doing more and more yoga these days. My body is looking and feeling great without the extra aches and pains I was noticing on my joints. Who ever thought you could have a fit athletic looking body from doing yoga. Well you can by sticking to the Yoga Burn program.

The secret to the Yoga Burn’s results is in Zoe Bray-Cotton’s technique called dynamic sequencing. This is basically just doing the right poses ( asanas for those already seasoned yogies ) at the right time for the maximum benefit. Pose 1 builds the base for pose 2 and so on, this creates more strength and flexibility. For all those who think they already know all their yoga don’t over look this Yoga Burn program. Zoe claims you will see poses you have never done before but most of all will get un-matched success because of her unique method of dynamic sequencing.

Three Phases Of Yoga Burn yoga burn phase 1

  • Phase 1 – Foundational Flow Zoe Bray-Cotton introduces you to yoga by showing you the basic yoga poses. Here you will start boosting your metabolism while learning how to safely execute the poses in a specific order building towards the next phase. Zoe also shows you haw to start toning your muscles and start losing weight.
  • Phase 2 – Transitional Flow – Here Zoe Bray-Cotton goes further in to the dynamic sequencing now that you have the basic poses mastered. Time to target specific muscles and start releasing stress in the body.
  • Phase 3 – Mastery Flow – This is where Yoga Burn starts to shine, now you have mastered all the previous phases time to burn some fat and tone the muscles. Zoe also teaches you more on how to boost your metabolism flattening your tummy and tone your muscle even faster.


yoga burn zoeSome might think yoga isn’t easy, that’s because you probably never start with the basic poses first. This is one of the main reason Yoga Burn will give you great results. Zoe Bray-Cotton’s dynamic sequencing is what makes Yoga Burn a game changer for all those who have tired and given up on yoga in the past. By building your strength and flexibility in the correct order a fabulous attractive fit body will follow.

Will Yoga Burn By Zoe Bray-Cotton Work For You

I have to say for the fact that Yoga Burn was specially designed for women is a huge plus. Even better it was created by a female yoga instructor who walks the walk and talks the talk. I myself have struggled to make yoga look simple and fluid. But by following Yoga Burn’s three phases in order your fluidity comes naturally. Zoe Bray-Cotton has done an excellent job in the videos making the training easy and simple to follow.

You might also want to check out Shapeshifter Yoga this is another great yoga program to trim and tone your body. For sure I highly recommend going through Zoe Bray-Cotton’s Yoga Burn program, you will feel stronger, more flexible and look sexier than ever. Who knew you could get so much out of yoga ………. Zoe Bray-Cotton did and that’s why she worked so hard to create this great program Yoga Burn.

I you found this review helpful I would appreciate you purchasing through one of my links which helps me to continue creating reviews. My ultimate goal to help everyone find their perfect program.

Click here to try Zoe Bray-Cotton’s Yoga Burn today

yoga burn







HFT2 High Frequency Training 2 Review | Twice The Muscle By Chad Waterbury

Hi there thanks for visiting my review on HFT2 which stands for High Frequency Training 2. I hope this review helps to make the right decision if HFT2  High Frequency Training 2 is going to be the right program for you. This is the new updated version of High Frequency Training which originally came out in 2012. It’s been 4 years since Chard Waterbury published the first, lots has changed and research has improved. Lets see if Chad used all the feedback from his first program to make  the new HFT2 High Frequency Training 2 even better.

HFT2 High Frequency Training 2 | Twice The Muscle

HFT2 High Frequency Training 2

First off HFT2 has big claims, it claims to be able to build your muscles twice as fast as you currently are. To do this you must follow two main strategies, train the muscles the right way and the right time management of the training during the weekly exercises. Now the HFT2 High Frequency Training 2 program is broken down into 3 different parts. The High Frequency Training 2 Manual, Videos and Training Logs.

high frequency training 2First you start with the HFT2 manual. This is a 131 pages explaining how the workouts work, also explaining how you will be able to build muscle faster than before. Inside the High Frequency Training 2 manual you will find two full body programs. One is the 12 week program to gain lean muscle. The second is what I really like about this program it allows you to work on  specific muscle groups through targeted training routines. With both programs you will follow the special HFT2, High Frequency Training 2 training methods. Follow these methods to gain muscle in one specific muscle or gain muscle for the entire body

These are easy to follow routines and of course must be followed exactly to get great muscle gains. With all the exercises in the HFT2 manual there are links to high definition videos, 38 in total. Learn how to perform the exercises correctly to gain muscle faster than before. The High Frequency Training 2 videos will show you exercises you have probably never seen before. All the videos will work on a tablet, smart phone, Mac or PC which ever you choose.

Check out a sample video from their official site HERE

The final part in the HFT2, High Frequency Training 2 which is the big change from the original program is the training logs. These are what I found to be the most helpful, print the copies and track your progress. Whether you are working on a specific muscle or following the full body program, being able to see the progression on paper is a huge boost keeping you motivated.

The only real draw back I can see with the HFT2 is there isn’t a meal plan. Now with that said if you are serious about training and gaining serious muscle you will a ready have a lot of knowledge towards your diet. This High Frequency Training 2 is for the experienced lifter who isn’t happy seeing little gains. You wouldn’t be using this program to lose weight and start building muscle.

Will the HFT2 High Frequency Training 2 Program Work

Comparing HFT2 to the original program there is no question High Frequency Training 2 is by far the superior program. Chad is fully confident his program will give you gains unlike you have ever seen before, for that reason you have a 60 day money back guarantee. You will also get a copy of the original program with the purchase of HFT2 kinda of a win win. Twice the muscle, twice as fast, and two programs. But the main reason I recommend the High Frequency Training 2 program, I really like how you can zone in and target a certain muscle you want to develop. Ready for big gains start today for more information check out the official HFT2 High Frequency Training 2 site here.

HFT2 High Frequency Training 2 | Twice the Muscle




Anabolic Again Review | Brad Pilon’s Anabolic Again

Does this sound familiar,  you’ve been working out trying to build muscle, you push harder each time but still no more muscle gains. Not everyone wants to build big strong muscles some just want to be lean and shredded. But if you’re trying to bulk up and are tired of getting nowhere this Anabolic Again program by Brad Pilon could just be what you’ve been missing. I hope my break down of the Anabolic Again program helps you make the right decision if it’s right for you helping you reach those desired gains. Always keep in mind to get the full benefit of any program the closer and more dedicated you are the better the results will be. Lets see what Anabolic Again is all about.

Anabolic Again | The Advanced 12 Week Muscle Building Protocal

Anabolic Again by Brad Pilon

Brad Pilon creator of Anabolic Again originally coming for a supplement  industry managing a Research and Development department of a major supplement company. Then becoming a well know nutritionist and published the controversial Eat Stop Eat diet book. This new diet brought intermittent fast out into the open as a great and effective weight loss tool. Brad himself struggled with building muscle and has now discovered yet another controversial but revolutionary path to building muscle with his Anabolic Again Muscle Building Protocal.


Anabolic Again is a very straight forward program, learn how to start building muscle again, step by step. We all plateau and it is always so hard getting over this hurdle. Anabolic Again will increase your muscle mass which has seemed to stop growing, through the combination of proper nutrition and specific exercise workouts. The main focus to get through these plateaus is called Compound Cluster Cycling.

Compound Cluster Cycling

anabolicCompound Cluster Cycling is the meat and potatoes of the Anabolic Again program. It’s rather simple but keep in mind must be followed exactly. There are no substitutions in these exercises, Brad is a firm believer that following his routines exactly will get the muscle fibers your body has forgotten working again. To me this makes total sense its just like muscle confusion which I have found to work really well once you have plateaued. An example of the routines you will follow in Anabolic Again are a combination of squats, rows, to overhead presses plus a few exercises you have probably never done before. In short compound cluster cycling never lets your muscles adapt which stimulates new muscle growth.

A key point to remember is  isn’t going to be like a boost steroids and it doesn’t claim to. Anabolic Again will get you through the plateaus you are struggling to get through. Which then helps you in gain more muscle mass. Cause as you are probably aware once you have gained 10 lbs or so of muscle it is tough and slow gaining any more.

Nutrition in Anabolic Again

anabolic again foodWe all know nutrition is key whether it’s for weight loss or building muscle. In Anabolic Again the nutrition has been created to build muscle or you could say fuel the muscles. The one thing I really like about this complete nutrition guide how you can calculate your specific calorie requirements for your specific body type ( age, sex, height, weight, goals ) This is key cause what my body requires is going to a lot different than my wife’s.

In the Anabolic Again nutrition guide once you have your calorie in-take figured you can follow the already and meals. The meals vary from 1500 calories to 3000 calories. The only draw back I found there isn’t many meal choices for those who require more calories, up 6000 calorie meals. 6000 calories may seem huge but if you are already quite muscular, training hard that wouldn’t be far off. Follow the Anabolic Again Nutrition guide and you will start fueling the muscles correctly for proper muscle growth.

Another great cooking book to add to the Anabolic Again meals is Anabolic Cooking filled with tasty recipes.

>> Click Here << to find out more about Anabolic Again by Brad Pilon

Anabolic Again Conclusion

Just to be sure you have this straight Anabolic Again is for the experienced lifter who has plateaued. This isn’t a lose weight gain muscle program. With that said Anabolic Again is an excellent program for charging though the plateaus. If you are serious about gaining muscle this short 12 week program will do the trick. Another good choice for building muscle worth looking at would be the Adonis Golden Ratio which too gives great results. Anabolic Again is a very easy program to implement but you must follow it to a “T” and it will give you results. I highly recommend giving Anabolic Again a try and start watching those muscles grow.

Anabolic Again | The Advanced 12 Week Muscle Building Protocal


anabolic again




Body Transformation Blueprint Review | Body Transformation Blueprint By Sean Nalewanyj

Looking into purchasing the Body Transformation Blueprint by Sean Nalewanyj but not sure if it’s right for you? Well I hope my review on Sean’s new training system helps you to make a well informed decision. Take in consideration we are all different and not every weight loss or muscle gaining system will be the same for everyone. It does come down to how committed and how closely you follow the system.

sean nWho is Sean Nalewanyj? He is a natural bodybuilder a long with being a very successful personal coach. He’s straight to the point and uses science to back up his training. Recently he has putting most of his time and effort into his line of high quality supplements but is now back to training. The Body Transformation Blueprint is hie newest system for fat loss or muscle building.

Click here for the Body Transformation Blueprint

 Body Transformation Blueprint

With the Body Transformation Blueprint you have two choices lose weight or build muscle. I have to say both of these are well covered. Now if you like this program this works really well cause first you can lose the weight then turn to the muscle building phase.

There is a lot of information packed into the Body Transformation Blueprint package, but I do have to say you might find the reading a bit dry. That being said it’s dry cause it’s straight to the point. You aren’t reading this for entertainment rather for knowledge transform your body.

The Body Transformation Blueprint’s main book covers 5 main topics teaching you everything you need to know to set up your perfect plan suited to you goals.

Combine that with these great ebooks and you will be unstoppable. The Body Transformation Blueprint is a full package leaving nothing out.

  1. Body Transformation Blueprint workoutThe No Fail Workout System – Step-by-step training plans for gym or at home workout. With a long list of exercise being able to adapt to everyone’s  situation. Also get many cardio exercise variations keeping you motivated.
  2.  The No Fail Meal Plans – To get the most out of your workouts you have to feed the body correctly. Follow these structured meal plans for maximum results. Choose from 1500 to 5000 calorie plans depending on your goals. Also a large list of substitutions creating you own perfect plan.
  3. The No Fail Supplement Guide – Learn which supplements actually help, no more wasting money on supplements that you don’t need. Everything is broken down into categories to help you make the right decisions.
  4. body transformation blueprint data baseThe Body Transformation Blueprint Video Data Base – Stop putting strain on certain areas when you’re doing an exercise wrong. Login and watch, follow the proper form to gain the maximum effect of each exercise.
  5. The Body Transformation Blueprint Cookbook – Over 50 delicious easy to prepare meal ideas. With step-by-step instructions, nutritional information, and ingredients list. From protein fudge balls, creamy tuna jacket potato, to clean bulking pizza you will find something delicious.
  6. The Body Transformation Blueprint Progress Tracker – This is what I found to be one of the best features. You may be working out hard but might be slightly lacking somewhere. Being able to track your progress is a must to fine tune workouts and meals. It also great for motivation when you see changes happening on paper.

Another really cool feature to the Body Transformation Blueprint is you will gain access to Sean Nalewanyj’s personal email. We are all different and if you have any questions about your training or nutrition Sean is there to help 7 days a week. Consider him your new personal online trainer. He is there to make sure the Body Transformation Blueprint system is going to meet your goals as quick as possible. 14 years of experience goes a long way and chances are he has herd it before.

Overall View On Body Transformation Blueprint

Whether you are looking to lose weight or gain muscle the Body Transformation Blueprint is an excellent choice. The initial read may be a bit dry but like I said it’s to the point full of only the best information. Being able to start off with the weight loss first then move on over to the muscle building program makes the Body Transformation Blueprint an all in one package. Now if Body Transformation Blueprint isn’t for you and your looking to lose weight I recommend checking out Customized Fat Loss For Men. Once you have lost the weight and want to gain muscle check out Adonis Golden Ratio. But like I said Body Transformation Blueprint is a two in one package totally work it value. Also Body Transformation Blueprint works for both men and women.

The Body Transformation Blueprint

Body Transformation Blueprint




Metabolic Explosion Review | Will Dan Faggella’s System Work For You

If you are under the misconception that the only way to boost your metabolism and burn away your unwanted fat, is metabolic ex4to bust your butt with high impact, long grueling cardio workouts. Then it’s time to look into new school training with an old school twist. Metabolic Explosion, burn fat and build lean strong muscle.

Dan Faggella is the fitness professional and martial artist that created this unique new school form of training. What make his system unique is the way he puts the martial arts into Metabolic Explosion creating great results. Burning fat, getting into shape is the goal. Read further and see how Metabolic Explosion helps you to accomplish these goals.

>>Metabolic Explosion | Low Impact Fat Burning<<

Metabolic Explosion How It Works

Yes this is another martial arts inspired system, look how big the UFC has become both the male and female side. And I have to say you never see anyone step into the ring out of shape. But Metabolic Explosion has a very unique take on this form of exercise. The concept behind their system is “Minimal effort, Maximum effect” now this isn’t what it sounds like. This doesn’t mean lazy workouts for great results. This is based on movements achieving maximum effects on your muscles and cardiovascular system with out stressing your joints.

Here is what you will find inside the Metabolic Explosion program. A written hand book and of course videos. The hand book is great with lots of information but of course when learning new exercise movements it is so much more effect to see exactly how the movements are done. Here are the 3 different targeted sessions;

  1. metabolic ex 2Fat Burning – Fat burning is where we all need to start. Learn how to maximize your calorie burning by focusing on the biggest muscle groups. Larger muscles burn more calories. You will also notice none of these exercises are strenuous, putting strain on your joints. Break a sweat and burn maximum calories in 4 to 9 minutes seeing results.
  2. Sculpting – Time to see some definition, building muscle becoming strong and fit, but what I really like is the fact there is no equipment required. You are also able to pick and choose which muscle groups to target creating your own custom workout plan. And yes you will still be burning fat cause muscle use more energy. The more muscle the more energy burned.
  3. Core/Abs – These are low impact exercises  not just sit ups and crunches which can hurt or injure your lower back if done incorrectly. Here is where you also learn how to boost your metabolism slimming the belly area. This is all about building a strong core getting a sexy flat tummy while lowering the chances of injury.

Pros of Metabolic Explosion

  • metabolic ex3Instant access being a downloadable program either PC or Mac.
  • Very affordable for all the information packed inside this system.
  • Low impact, quick exercises giving remarkable results all under 10 minutes.
  • Best part no equipment required.
  • Of course a 60 day money back guarantee.
  • Based on years of Judo and  Martial Artists expertise.

Right now when you purchase Metabolic Explosion you also get two bonuses : Fat Burning Food Guide and Habits To Explode Your Metabolism. These two blend nicely with the main system Metabolic Explosion. I’m not going to go into detail about the bonuses cause they have been specially picked to enhance your results. Giving you a leaner fitter body.

Will Metabolic Explosion Work For You

I really like how Metabolic Explosion uses the unique techniques of the martial arts ( which has been proven for centuries ). The low impact exercises you will learn are great for those young and old male or female. Regardless of your current fitness level or your desired fitness goals this very unique program can chisel your body unlike any other. I recommend giving Metabolic Explosion a try cause all you have to lose is a bunch of fat while gaining firm sexy muscle. Today fit and strong is sexy not skinny and weak. Click here to go to the official Metabolic Explosion site. Another program I found very useful to go a long with this is Unlock Your Hip Flexors. For me I have always had problems in the hip flexor area and this system has give me great relieve, strength and explosiveness. Forget about old school static stretching.

>>Metabolic Explosion | Low Impact Muscle Building<<

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Old School New Body Review | Over 40 Fitness Training

The Importance Of Fitness As We Age

old schoolFar too many people start getting lazy as they age. But this is the most important time of your life to have some kind of fitness in your life. Here are some of the reasons to start working on your fitness once you hit the age of 40. Most importantly we start to lose muscle alone with bone density, leaving us with weaker bones. Wondering why your are gaining more weight after 40? It’s not just cause of the lack of exercise ….. it’s your metabolism, after 40 the metabolism slows down thus making all these problems worse.

I have to say I have noticed all this first hand so what did I do? At 42 I thought I could just jump right into a work out program. Boy was that the wrong decision, after a couple work outs I could barely walk yet move for near 2 weeks. This is when I realized I couldn’t work out the same. I came across Old School New Body and this opened my eyes to a new way of working out as we age. Best of all this system is designed to make you look and feel years younger.

 Old School New Body | Feel and Look Younger

Why Old School New Body | Age Younger

First off why try out Old School New Body. This system has been put together by husband and wife team of Steve and Becky Holman. These two together have an unmatched wealth of knowledge, Steve being editor in chief of the fitness magazine Iron Man for over 30 years. Just imagine how much information he has taken in over those years.

th (55)Old School New Body isn’t just about getting fit after 40 more importantly to slow down your natural aging process. Age younger that’s right age younger, get fit and look years younger. For this Steve and Becky created the F4X Method. This is a three phase system which will be based on your current fitness level to your desired fitness goals.

  • Phase 1 – Lean Phase – how much weight do you want to lose. With slight variations in the F4X Protocol combined with the F4X Lean meal plans you will lose what you desire. Some people don’t even go any further than phase 1 just turn to the F4x Maintain staying fit, trim, and healthy.
  • old schPhase 2 – Shape Phase – So the trick is stay in the lean phase till you have lost all the weight you want to lose then start this phase. This is where you start to build lean muscle. And when you gain this lean muscle you body will be burning off even more body fat.
  • Phase 3 – Build Phase – Now this is for those who want to pack on even more muscle, 15-20 lbs. Again with slight tweaks to the lifts and diet plan you can gain what you are looking for.

Now what I really like about these work outs is they don’t last for ever. Old School New Body has come to the conclusion that long work outs age you faster. So these work outs require only 90 minutes per week. I like to think I’m getting smarter with age, so work out smarter getting better results.

becky hCheck out the results Becky Holman achieved on their system. Practice what you preach. Also take into consideration her age she started in her 40’s and still looks great today.

Over All Opinion Of Old School New Body

With so many different workout and diet programs out there how do you choose the right one. I like Old School New Body for the fact it’s geared towards 35 plus, man or woman. But what should really grab everyone’s attention is the short workouts and for the fact Old School New Body can drop years off your looks. It is so important to keep or start working out as you age and when you do it right looking younger will follow. Mixed with great nutrition Old School New Body a great system worth trying out. Time to stop working out for hours while worst of all, aging yourself faster. Another great low impact system I would suggest checking out is Metabolic Explosion, this too is easier on the body. With that said I prefer the Old School New Body system and highly recommend trying the Old School New Body first, time to look 10 years younger and love the feeling of people trying to guess your new age look.

Old School New Body | Age Younger

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Suspension Revolution 2.0 Review – Break Plateaus

What Is Suspension Training?

susLooking into a new way of training using your own body weight you have to check out Suspension Training then. Not that this is totally new more just over looked, people just don’t know enough different movements or are stuck in the rut of good old pumping iron. Why can you get abs like you have never seen before and ripped and shredded all over? Cause with suspension training you work every single muscle in your body not just one area like biceps. Doing these exercise you will hit muscles you didn’t even know that were there. Suspension training  isn’t new but the Suspension Revolution 2.0 puts all these different types of exercises in the most effective way to burn fat while getting ripped. Ready to get shredded.

>> Suspension Revolution 2.0 – Get Shredded Burn More Fat <<

Suspension Revolution 2.0 – Full Body Sculpting

th (55)If you are looking to take your training to a new level the Suspension Revolution 2.0 system is what you’ve been missing. Having problems losing that stubborn fat, nothing seems to work. With suspension revolution training you will get good and ripped because of muscle stimulation. Doing these exercises involves using so many different muscles you have probably never felt before. This stimulation shocks your body to burn fat for energy so you are able to recover. This isn’t new training more or less never really explored, I’m sure you have seen these hanging around the gym, just know one knows enough exercises to get the complete workout.

Here is what you will get in the Suspension Revolution 2.o system:

  • 4-week beginner suspension revolution – you may think you’re in great shape but remember you are going to be working muscles never really been worked before. Don’t be insulted by starting at the beginner level but you must wake up those unused muscles which prepares you for the next level. This also starts the fat burning from day one.
  • 4-week intermediate suspension revolution – now that you have primed your never really used muscles here come the first round of new progressive workouts. Muscle gains from brand new stimuli which also avoids all chances of plateauing. And yes of course fat burning.
  • 12-week advanced suspension revolution – here starts the tough suspension exercises and techniques that will crush all fat burning and muscle sculpting, check out the lean ripped body.
  • th (52)Strap after burn finishers – here are some short and extremely effective after burn finishers you can add to any workout. No wasting time with boring cardio or interval training. Add these to the end of any Suspension Revolution workout.
  • Top 10 suspension exercises – these are the secret exercises no one has done, all created to burn off even more fat.

Here are two great choices if you’re just starting out, at the mid price rage the ACF Suspension Trainers. They can be attached almost anywhere to a door frame or out side to a tree. Great quality and a little cheaper than the TRX Suspension Trainer kit. Both can but used pretty much anywhere. A great christmas gift for anyone looking to mix up their workout routines.

 Final Thoughts – Suspension Revolution 2.0

If you have noticed that you have being going to but not really getting getting any more shredded or muscles gains or even burning fat, it’s time to mix it up. Don’t be fooled these aren’t easy but when you start at the beginner level working your way up you will see more muscle gains than even. Stimulating the muscles that normal weight lifting doesn’t touch is the key. With Suspension Revolution 2.0 your core and lower back will be stronger than ever. This is a unique but extremely effective system, I highly recommend giving this a try you will be gland that you did and it’s a great mix up to boring cardio or weight training.

>> Click Here For Suspension Revolution 2.0 – And Get Ripped <<

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