Category Archives for "Core Strength"

Unlock Your Hip Flexors Review 2017 | Mike Westerdal’s Unlock Your Hip Flexors

Have you been told you have tight hip flexors or don’t even know that you do? Will Unlock Your Hip Flexors finally help with some of your nagging pains while unleashing your hidden power? If you have a job where you sit all day, chances are you have tight hip flexors. Even if you stretch and exercise regularly chances are you have tight hip flexors. These are hard muscles to stretch and strengthen and are responsible for so much. I highly recommend reading further to see what Unlock Your Hip Flexors is all about.

Instant Access to Unlock Your Hip Flexors Here

Unlock Your Hip Flexors | Release Your Hidden Power

Unlock Your Hip Flexors was created by Mike Westerdal and Rick Kaseli. Mike being a personal trainer and a sports nutrition specialist he has come across tight hip flexors more than once. He is also a national best selling fitness author and contributes to Iron Man magazine. Together with the Injury Specialist and Kinesiologist Rick Kasel who is the man that fitness pros go to when they want to learn the newest techniques. Rick is know for his “flow” techniques to help people with pain and other injuries.

As you see Unlock You Hip Flexors is back by science and hands on expertise.

What Is The Hip Flexor

Everything you do goes through the hip flexors. They are responsible for balance, allow you to bend, twist, reach, walk and step. The hip flexor even gives you the ability to sit, which causes many of the problems.

Today we all seem to sit too much whether is at work or sitting in the car getting to work. Sitting has become the #1 activity making you fatter, weaker, and even killing your sex life.

The upper body and the lower body are only connected together by the psoas(hip flexors), one of the two muscles that makes up the iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.

When it functions well, it has the power to

  • help you achieve peak performance day after day after day.
  • rapidly drop ugly body fat that stubbornly clings to your body.
  • train harder, heavier and gain strength faster than you thought possible.
  • hit your peak of sexual health.
  •  flood your mind and body with renewed energy and vigor.

The Problem

You know you have tight hip flexors and have done all the static stretching you have been told. The problem is static stretching isn’t the fix. You need to learn how to strengthen and stretch these hard to target muscles. It’s not like building or stretching a bicep, as you can see the psoas muscles are hidden deep within the body.

This is where Mike and Rick’s Unlock Your Hip Flexors has the fix. “Sequential Flow” learn how to release one muscle before another in the correct order. Avoiding tightness if done in the incorrect order making things worse. Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

The Program | Unlock Your Hip Flexors

What I really like about the Unlock Your Hip Flexors program is the fact it only takes 10 to 15 minutes to complete. Either add it to the beginning or end of your exercises or just on it own. For the best results follow this program daily. The result time varies depending on your body. Some may feel the difference after a few sessions while others may take a couple weeks.

In order to loosen the hip flexors you will have to follow a combination of stretching and strengthening in the right order. These movements include:

  • PNF Stretching – In this technique you activate a specific muscle in order to relax the muscles around the joint, which then reduces the stiffness around the joint.
  • Dynamic Stretching – this is accomplished by activating the muscle around a joint by moving that joint through its full range of motion (in a progressive manner). This warms up the muscle around the joint while giving improved circulation a long with better range of motion.
  • 3-Dimensional Core Stability Exercises – here you are targeting the core and abdominal muscles in a variety of ways for good activation, endurance and strength. All helping to decrease damaging stress on the joint.

  • Mobility Exercises – these are movements targeting the joint designed to help the joint function 100%. All these movements will help the joint to move more freely.
  • Fascia Stretching – this is geared towards loosening and lengthening the fascia. The fascia the tissue which surrounds the muscles. This is a unique technique and highly over looked.
  • Muscle Activation Movements – thanks to all of today’s technology we all sit too much. These movements are helping you getting all the inactive muscles working effectively again.

Pros to Unlock Your Hip Flexors

Putting all these exercises together in the correct order creates Rick’s “sequential flow”. These are easy to follow step by step videos. All working towards perfect posture which holds the key to peak performance.

By following the Unlock Your Hip Flexors program you can help to cure many of these problems:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sport

Conclusion

I highly recommend that everyone should add these short exercise routines to their daily routines. It doesn’t matter if you already think you are in top shape, I bet most people will benefit from the Unlock Your Hip Flexor program. Then when you look at the price it is a no brainer. For the price of a couple coffees a day you will have the right tools to unlock your hidden power. It’s all about learning the correct way “sequential flow”

Unlock Your Hip Flexors also comes with two great bonuses – Unlock Your Tight Hamstrings and The 7 Day Anti-Inflammatory Diet. These two bonuses pair great with with Unlock Your Hip Flexors.

I have always been quite active but always had flexibility issues. By finally finding the proper way of addressing the tight hip flexors has been a huge game changer.

If you are ready to reach the top while feeling better, once again I highly recommend adding Unlock Your Hip Flexors to your daily routine.

If you have found this review helpful I would appreciate your purchase through one of my links. Helping me to continue reviewing products in the future.

Start Unlock Your Hip Flexors today Click Here feel better tomorrow !!

unlock your hip flexors

 

 

 

Amazing Abs Solution Review | Amazing Abs Solution by Yuri Elkaim

New Year’s resolution ….. flat toned tummy. Sound familiar? Maybe this is your year to achieve just that and Amazing Abs Solution by Yuri Elkaim can get you there. With so many different programs out there to choose from you need to find the right one for you. First I will give you a little information about the creator Yuri Elkaim then I will dig into the Amazing Abs Solution program. Hopefully you will have enough information to make an informed decision if this program is right for you. The sooner you find the right program the sooner you will have the wash board of your dreams.

Instant Access to Amazing Abs Solution Here

Amazing Abs Solution | Ultimate Core Strength

Yuri Elkaim a New York Times Best Selling Author is the creator of the Amazing Abs Solution program. Once a Pro Soccer player and the Head Strength & Conditioning Coach at the University of Toronto. His unique fat loss methods have been featured on Dr. Oz. the doctors, Men’s Fitness, Huffington Post, and many other media sources. Yuri believes there is a compound in the human body which is highly over looked, unlock this compound and you will see amazing results. Hence the name Amazing Abs Solution, research has called this compound Metabolic Compound.

This is where Amazing Abs Solution differs from all other flat tummy ab programs. To unlock your Metabolic Compound forget everything you have been told. Metabolic Compounding has nothing to do with your lifestyle, the food you eat or even the amount of sit-up you do.

Amazing Abs Solution goes deeper into core training literally. Yuri claims doing your basic crunches and sit-ups only hits the outer abdominal muscles. But to unleash the Metabolic Compounding you must learn to exercise deeper into your core muscles. And this is the key to toned sexy abs.

Program Overview

Amazing Abs Solution is a 12 week program divided into 3 different phases. Each phase is 4 weeks long, getting you ready for the next to come. There is no skipping ahead just follow a long, this will avoid plateaus while giving you the best results.

Shed the Belly Fat Here …. With Amazing Abs Solution

Phase 1 – Build – This is where it all starts. This is probably the most important phase here you will retrain the deep core muscles. If you have been doing crunches or sit ups you haven’t been activating these deep core muscles. By really concentrating on activating and following Yuri’s specific exercises you are going to be hitting your core deeper than before. This also revs up your metabolism which helps to burn more belly fat through out the day even while you sleep. Phase 1 is setting up for success for the rest of the Amazing Abs Solution program. Yuri even says you will notice your abs tighten and firm with in the first few workouts.

amazing abs sculptPhase 2 – Sculpt – In this phase you will start to see your abs, with greater core strength. Now the intensity is turned up in the workouts. These more advanced exercises will really start to burn your abs through the workouts. You will be targeting the mid section to burn off the rest of the belly fat. Time to start showing of those abs.

Phase 3 – Burn – This is the final phase of the Amazing Abs Solution program. The intensity is stepped up even more but by now your core is ready for it. Your strength is much higher with even more conditioning. The Burn phase starts to target the lower abdominal area. This is probably the hardest area to burn off that last bit of belly fat.

Pros and Cons

There seems to be a lot of pros to the Amazing Abs Solution program. I like how you start from the beginning in retraining your deeper abdominal muscles ( which you never really hit ). The workouts aren’t extremely long making this is a great addition to the end of any other workouts you might already be doing. Once you have built up to the Burn phase you can get away by just doing these workouts.

In my opinion Amazing Abs Solution has you working smarter not harder. The misconception that you must do lots of sit-ups or crunches is put to rest. Most of today’s flat belly programs have a lot of diet involved. Not here, by using Yuri’s Metabolic Compounding you are cranking up your metabolism burning more fat for longer periods of time. Following this system you have to forget the saying abs are created in the kitchen.

Currently, these bonus features include the following:

“An Inhibitor Workout routine”

“A Belly Fat Workout”

“Kettlebell Core Workout”

“7 Day Kitchen and Body Makeover”

The only real down side to the Amazing Abs Solution is the fact it is only a downloadable program. For many that might seem to be a problem, but to me these days this is where everything is headed. When you think about it it is actually better for the reason you can take it with you everywhere. Of course Amazing Abs is not an over night fix, you do have to follow the program to a “T” to get the results.

Final Thoughts on Amazing Abs Solution

Overall Amazing Abs Solution is a great program to give you the sexy flat tummy you have always wanted. Being able to use in conjunction with any other workout programs or alone. The unique exercises are very effective and can be followed by any age or gender. As always this isn’t a magic pill and you must put in the effort for the best results.

All in all, when you into account everything mentioned above, as well as the 60-day money back guarantee, I definitely believe that the Amazing Abs Solution is at least worth a try. All you have to lose is a little extra belly fat. Click on any of the pictures or links to start your transformation with Amazing Abs Solution.

Start Amazing Abs Solution today … Click Here for more information

amazing abs solution

 

Specforce Abs Review | Abs For Men Or Women

Everyone is chasing the goal of achieving six pack abs, will Specforce Abs be any different from other ab programs out there? We all have different reasons for getting a flatter or ripped tummy. Maybe you live by the beach and enjoy getting all the stares as you come out of the water. On the other side of things maybe you have nagging back issues and you know that have a strong core is key to reducing these problems. Either way most of us could would like a flatter, sexier belly and Specforce Abs is a program that could give you just that.

Official Specforce Abs site here

Specforce Abs | 6 Weeks To 6 Pack Abs

First off Specforce Abs has a program dedicated for men and one dedicated for women. I find this to be one of the great features of the Specforce Abs system. The male and female bodies are very different and this special focus will bring you better results, giving you a sexier flatter tummy.

Specforce Abs teaches why traditional ab routines can actually make you thicker but worst of all increase the chances for injury and inflammation. Learn the 3 dangerous ab mistakes you must avoid. In the Specfore Abs program you will learn the 3 Abdominal Fields of Action. By learning everything about your core and how it functions, the better you can target the training. Giving you faster results ….. 3 times faster. The 3 Abdominal Fields are :

  1. ab chartRectus Abdominis – this is the muscle that runs from your rib cage to your pelvis. These muscles are responsible for stabilizing the truck in all movements. This is the secret to this abs training program.
  2. The Obliques – looking for that V-tapered look work the obliques. There are two parts to these muscle the internal and external obliques. Follow the Specforce Abs unique sequence to training the obliques and you will have a sexier flatter tummy 3 times faster than you though was possible.
  3. The Posterior Chain – this is a highly over look area but is key to gaining and unlocking your ab development. These are the muscles in the lower back, butt, hamstrings, and spinal erectors. If you avoid working on these muscles you will not be able to achieve spinal neutral which is critical for maximum ab development in the Specforce Abs program.

Now that you will fully understand the 3 Abdominal Fields of Action you will be able to use the 5- part system to get a stronger, flatter mid section than ever before, in half the time.

specforce absLike I said earlier Specforce Abs has two different sides one dedicated for men and one for women. To me this is a very import part of the program. Seeing a women’s hormone balance is totally different to a man’s. Following the Specforce Abs for women will avoid getting big and bulky for the ladies, this system was created to bring out your sexiest feminine shape ….. flat and toned.

Now on the other side of the Specforce Abs program for men, you will finally get the ripped 6-pack you have been trying so hard to achieve. This system works the core 360 degrees so guys will get that V-shaped look that women can’t help but notice.

specforce a

For me core training is at the top of my list for training. Having a program like Specforce Abs in your arsenal will give you that extra boost. Being specifically created for your midsection you will notice the difference in everything to do from that extra explosion in sports to reaching for something off the shelf.

Specforce Abs Conclusion

I have to say I deal with lower back issues and have to have a strong core to lower the pain. Specforce Abs is an excellent program. It gives you a change from your regular crunches or planks. Specforce Abs is a short 6 week program that will bring your sexy out male or female, old or young your body will feel and look better than ever before. I think it’s a must to have a go to strictly ab routine and Specforce Abs will give you results which keeps you motivated. And we all know motivation is key to sticking with a program. Check out the full Specforce Abs site here and start seeing your abs.

Specforce Abs | Flat Abs For Men And Women

specforce abs

Another program guys might want to check out is the Adonis Golden Ration but this is more of an over all body program which gives great results. Or the ladies can check out My Bikini Belly which to will give you that sexy flat tummy.

 

 

 

 

 

HFT2 High Frequency Training 2 Review | Twice The Muscle By Chad Waterbury

Hi there thanks for visiting my review on HFT2 which stands for High Frequency Training 2. I hope this review helps to make the right decision if HFT2  High Frequency Training 2 is going to be the right program for you. This is the new updated version of High Frequency Training which originally came out in 2012. It’s been 4 years since Chard Waterbury published the first, lots has changed and research has improved. Lets see if Chad used all the feedback from his first program to make  the new HFT2 High Frequency Training 2 even better.

HFT2 High Frequency Training 2 | Twice The Muscle

HFT2 High Frequency Training 2

First off HFT2 has big claims, it claims to be able to build your muscles twice as fast as you currently are. To do this you must follow two main strategies, train the muscles the right way and the right time management of the training during the weekly exercises. Now the HFT2 High Frequency Training 2 program is broken down into 3 different parts. The High Frequency Training 2 Manual, Videos and Training Logs.

high frequency training 2First you start with the HFT2 manual. This is a 131 pages explaining how the workouts work, also explaining how you will be able to build muscle faster than before. Inside the High Frequency Training 2 manual you will find two full body programs. One is the 12 week program to gain lean muscle. The second is what I really like about this program it allows you to work on  specific muscle groups through targeted training routines. With both programs you will follow the special HFT2, High Frequency Training 2 training methods. Follow these methods to gain muscle in one specific muscle or gain muscle for the entire body

These are easy to follow routines and of course must be followed exactly to get great muscle gains. With all the exercises in the HFT2 manual there are links to high definition videos, 38 in total. Learn how to perform the exercises correctly to gain muscle faster than before. The High Frequency Training 2 videos will show you exercises you have probably never seen before. All the videos will work on a tablet, smart phone, Mac or PC which ever you choose.

Check out a sample video from their official site HERE

The final part in the HFT2, High Frequency Training 2 which is the big change from the original program is the training logs. These are what I found to be the most helpful, print the copies and track your progress. Whether you are working on a specific muscle or following the full body program, being able to see the progression on paper is a huge boost keeping you motivated.

The only real draw back I can see with the HFT2 is there isn’t a meal plan. Now with that said if you are serious about training and gaining serious muscle you will a ready have a lot of knowledge towards your diet. This High Frequency Training 2 is for the experienced lifter who isn’t happy seeing little gains. You wouldn’t be using this program to lose weight and start building muscle.

Will the HFT2 High Frequency Training 2 Program Work

Comparing HFT2 to the original program there is no question High Frequency Training 2 is by far the superior program. Chad is fully confident his program will give you gains unlike you have ever seen before, for that reason you have a 60 day money back guarantee. You will also get a copy of the original program with the purchase of HFT2 kinda of a win win. Twice the muscle, twice as fast, and two programs. But the main reason I recommend the High Frequency Training 2 program, I really like how you can zone in and target a certain muscle you want to develop. Ready for big gains start today for more information check out the official HFT2 High Frequency Training 2 site here.

HFT2 High Frequency Training 2 | Twice the Muscle

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Metabolic Explosion Review | Will Dan Faggella’s System Work For You

If you are under the misconception that the only way to boost your metabolism and burn away your unwanted fat, is metabolic ex4to bust your butt with high impact, long grueling cardio workouts. Then it’s time to look into new school training with an old school twist. Metabolic Explosion, burn fat and build lean strong muscle.

Dan Faggella is the fitness professional and martial artist that created this unique new school form of training. What make his system unique is the way he puts the martial arts into Metabolic Explosion creating great results. Burning fat, getting into shape is the goal. Read further and see how Metabolic Explosion helps you to accomplish these goals.

>>Metabolic Explosion | Low Impact Fat Burning<<

Metabolic Explosion How It Works

Yes this is another martial arts inspired system, look how big the UFC has become both the male and female side. And I have to say you never see anyone step into the ring out of shape. But Metabolic Explosion has a very unique take on this form of exercise. The concept behind their system is “Minimal effort, Maximum effect” now this isn’t what it sounds like. This doesn’t mean lazy workouts for great results. This is based on movements achieving maximum effects on your muscles and cardiovascular system with out stressing your joints.

Here is what you will find inside the Metabolic Explosion program. A written hand book and of course videos. The hand book is great with lots of information but of course when learning new exercise movements it is so much more effect to see exactly how the movements are done. Here are the 3 different targeted sessions;

  1. metabolic ex 2Fat Burning – Fat burning is where we all need to start. Learn how to maximize your calorie burning by focusing on the biggest muscle groups. Larger muscles burn more calories. You will also notice none of these exercises are strenuous, putting strain on your joints. Break a sweat and burn maximum calories in 4 to 9 minutes seeing results.
  2. Sculpting – Time to see some definition, building muscle becoming strong and fit, but what I really like is the fact there is no equipment required. You are also able to pick and choose which muscle groups to target creating your own custom workout plan. And yes you will still be burning fat cause muscle use more energy. The more muscle the more energy burned.
  3. Core/Abs – These are low impact exercises  not just sit ups and crunches which can hurt or injure your lower back if done incorrectly. Here is where you also learn how to boost your metabolism slimming the belly area. This is all about building a strong core getting a sexy flat tummy while lowering the chances of injury.

Pros of Metabolic Explosion

  • metabolic ex3Instant access being a downloadable program either PC or Mac.
  • Very affordable for all the information packed inside this system.
  • Low impact, quick exercises giving remarkable results all under 10 minutes.
  • Best part no equipment required.
  • Of course a 60 day money back guarantee.
  • Based on years of Judo and  Martial Artists expertise.

Right now when you purchase Metabolic Explosion you also get two bonuses : Fat Burning Food Guide and Habits To Explode Your Metabolism. These two blend nicely with the main system Metabolic Explosion. I’m not going to go into detail about the bonuses cause they have been specially picked to enhance your results. Giving you a leaner fitter body.

Will Metabolic Explosion Work For You

I really like how Metabolic Explosion uses the unique techniques of the martial arts ( which has been proven for centuries ). The low impact exercises you will learn are great for those young and old male or female. Regardless of your current fitness level or your desired fitness goals this very unique program can chisel your body unlike any other. I recommend giving Metabolic Explosion a try cause all you have to lose is a bunch of fat while gaining firm sexy muscle. Today fit and strong is sexy not skinny and weak. Click here to go to the official Metabolic Explosion site. Another program I found very useful to go a long with this is Unlock Your Hip Flexors. For me I have always had problems in the hip flexor area and this system has give me great relieve, strength and explosiveness. Forget about old school static stretching.

>>Metabolic Explosion | Low Impact Muscle Building<<

metabolic explosion

 

Old School New Body Review | Over 40 Fitness Training

The Importance Of Fitness As We Age

old schoolFar too many people start getting lazy as they age. But this is the most important time of your life to have some kind of fitness in your life. Here are some of the reasons to start working on your fitness once you hit the age of 40. Most importantly we start to lose muscle alone with bone density, leaving us with weaker bones. Wondering why your are gaining more weight after 40? It’s not just cause of the lack of exercise ….. it’s your metabolism, after 40 the metabolism slows down thus making all these problems worse.

I have to say I have noticed all this first hand so what did I do? At 42 I thought I could just jump right into a work out program. Boy was that the wrong decision, after a couple work outs I could barely walk yet move for near 2 weeks. This is when I realized I couldn’t work out the same. I came across Old School New Body and this opened my eyes to a new way of working out as we age. Best of all this system is designed to make you look and feel years younger.

 Old School New Body | Feel and Look Younger

Why Old School New Body | Age Younger

First off why try out Old School New Body. This system has been put together by husband and wife team of Steve and Becky Holman. These two together have an unmatched wealth of knowledge, Steve being editor in chief of the fitness magazine Iron Man for over 30 years. Just imagine how much information he has taken in over those years.

th (55)Old School New Body isn’t just about getting fit after 40 more importantly to slow down your natural aging process. Age younger that’s right age younger, get fit and look years younger. For this Steve and Becky created the F4X Method. This is a three phase system which will be based on your current fitness level to your desired fitness goals.

  • Phase 1 – Lean Phase – how much weight do you want to lose. With slight variations in the F4X Protocol combined with the F4X Lean meal plans you will lose what you desire. Some people don’t even go any further than phase 1 just turn to the F4x Maintain staying fit, trim, and healthy.
  • old schPhase 2 – Shape Phase – So the trick is stay in the lean phase till you have lost all the weight you want to lose then start this phase. This is where you start to build lean muscle. And when you gain this lean muscle you body will be burning off even more body fat.
  • Phase 3 – Build Phase – Now this is for those who want to pack on even more muscle, 15-20 lbs. Again with slight tweaks to the lifts and diet plan you can gain what you are looking for.

Now what I really like about these work outs is they don’t last for ever. Old School New Body has come to the conclusion that long work outs age you faster. So these work outs require only 90 minutes per week. I like to think I’m getting smarter with age, so work out smarter getting better results.

becky hCheck out the results Becky Holman achieved on their system. Practice what you preach. Also take into consideration her age she started in her 40’s and still looks great today.

Over All Opinion Of Old School New Body

With so many different workout and diet programs out there how do you choose the right one. I like Old School New Body for the fact it’s geared towards 35 plus, man or woman. But what should really grab everyone’s attention is the short workouts and for the fact Old School New Body can drop years off your looks. It is so important to keep or start working out as you age and when you do it right looking younger will follow. Mixed with great nutrition Old School New Body a great system worth trying out. Time to stop working out for hours while worst of all, aging yourself faster. Another great low impact system I would suggest checking out is Metabolic Explosion, this too is easier on the body. With that said I prefer the Old School New Body system and highly recommend trying the Old School New Body first, time to look 10 years younger and love the feeling of people trying to guess your new age look.

Old School New Body | Age Younger

old school new body

Customized Fat Loss For Men Review | Helping Guys Lose Weight Naturally

Why Men Have Problems Losing Weight

th (74)Guys have you been working out and dieting trying to shed those extra pounds? Starting to get frustrated cause the results aren’t showing from all the hard work. Well the looking might be over, take a close look at Customized Fat Loss For Men and see if this system is right for you. This isn’t the same old generic diet plan, this diet plan is based on you mixed with specific exercises. Another key point is that this system is designed specifically for men. We all have different body types which require a different blend of diet and exercise to get maximum results. Weather you are trying to get lean and chiseled or just trying to lose those bouncy man boobs I think the Customized Fat Loss For Men system might be the system you have been looking for.

Customized Fat Loss For Men | Natural Weight Loss

Customized Fat Loss For Men | Natural Weight Loss

Before you go any further you must know Customized Fat Loss For Men isn’t a quick fix to your weight loss problems. But for that reason when you loose the weight it is gone for good and remember a healthy weight is a long term goal not a short fad.

th (96)What I really like about this system is the customized side of the system. First you must choose your body type also know as somatotype. What I found cool about the somatotype guide is learning what the strengths and weaknesses are for the different body types.

Now that you have determined your body type it is time to enter all the other information into the  proprietary software, this is where Customized Fat Loss stands alone. Once you enter your age, weight, height, metabolism and of course the most important body type the software does its thing. Out pops your body transforming information, know exactly what to eat and how much. Also learn the right amount of protein, carbohydrates and fats to eat. Now that you are eating for your body type you will burn the most amount of fat with the least amount of effort. And this is what makes the Customized Fat Loss For Men a stand alone diet plan. Each day you will get 3 different meal plan choices and if none of those are tasty enough for you, you can build your own or just make substitutions. This is like having your own personal nutritionist.

Check out these before and after pics

th (99)With your bodies perfect nutrition combined with proper exercises your results will start to show. The exact amount of sets, reps, and most importantly when to exercise is why the Customized Fat Loss For Men system gives results. All these are geared towards your specific body type which makes this a very unique system. Keep in mind this isn’t an over night quick fix. Nothing in life is for free with a little sweat and determination you will have the body you’ve been trying to get.

Over All Opinion Of Customized Fat Loss

Hands down the Customized Fat Loss For Men weight loss system is a great product. This system stands alone because of its proprietary software. I really like the fact that your diet is not only based on you but your specific body type as well. We are all different and the way food reacts with our bodies is key to weight loss. Long lasting weight loss comes from feeding the body what it needs when it needs it. If you have been struggling to lose weight, you have been doing something wrong. Make a change and see results with Customized Fat Loss For Men. Once you have dropped the weight I strongly recommend going with the Greek God Muscle Building program. This program will get you lean and chiseled. But first drop the pounds and lose those man boobs, and Customized Fat Loss For Men can help you do just that.

>>Customized Fat Loss For Men | Natural Weight Loss For Men<<

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Suspension Revolution 2.0 Review – Break Plateaus

What Is Suspension Training?

susLooking into a new way of training using your own body weight you have to check out Suspension Training then. Not that this is totally new more just over looked, people just don’t know enough different movements or are stuck in the rut of good old pumping iron. Why can you get abs like you have never seen before and ripped and shredded all over? Cause with suspension training you work every single muscle in your body not just one area like biceps. Doing these exercise you will hit muscles you didn’t even know that were there. Suspension training  isn’t new but the Suspension Revolution 2.0 puts all these different types of exercises in the most effective way to burn fat while getting ripped. Ready to get shredded.

>> Suspension Revolution 2.0 – Get Shredded Burn More Fat <<

Suspension Revolution 2.0 – Full Body Sculpting

th (55)If you are looking to take your training to a new level the Suspension Revolution 2.0 system is what you’ve been missing. Having problems losing that stubborn fat, nothing seems to work. With suspension revolution training you will get good and ripped because of muscle stimulation. Doing these exercises involves using so many different muscles you have probably never felt before. This stimulation shocks your body to burn fat for energy so you are able to recover. This isn’t new training more or less never really explored, I’m sure you have seen these hanging around the gym, just know one knows enough exercises to get the complete workout.

Here is what you will get in the Suspension Revolution 2.o system:

  • 4-week beginner suspension revolution – you may think you’re in great shape but remember you are going to be working muscles never really been worked before. Don’t be insulted by starting at the beginner level but you must wake up those unused muscles which prepares you for the next level. This also starts the fat burning from day one.
  • 4-week intermediate suspension revolution – now that you have primed your never really used muscles here come the first round of new progressive workouts. Muscle gains from brand new stimuli which also avoids all chances of plateauing. And yes of course fat burning.
  • 12-week advanced suspension revolution – here starts the tough suspension exercises and techniques that will crush all fat burning and muscle sculpting, check out the lean ripped body.
  • th (52)Strap after burn finishers – here are some short and extremely effective after burn finishers you can add to any workout. No wasting time with boring cardio or interval training. Add these to the end of any Suspension Revolution workout.
  • Top 10 suspension exercises – these are the secret exercises no one has done, all created to burn off even more fat.

Here are two great choices if you’re just starting out, at the mid price rage the ACF Suspension Trainers. They can be attached almost anywhere to a door frame or out side to a tree. Great quality and a little cheaper than the TRX Suspension Trainer kit. Both can but used pretty much anywhere. A great christmas gift for anyone looking to mix up their workout routines.

 Final Thoughts – Suspension Revolution 2.0

If you have noticed that you have being going to but not really getting getting any more shredded or muscles gains or even burning fat, it’s time to mix it up. Don’t be fooled these aren’t easy but when you start at the beginner level working your way up you will see more muscle gains than even. Stimulating the muscles that normal weight lifting doesn’t touch is the key. With Suspension Revolution 2.0 your core and lower back will be stronger than ever. This is a unique but extremely effective system, I highly recommend giving this a try you will be gland that you did and it’s a great mix up to boring cardio or weight training.

>> Click Here For Suspension Revolution 2.0 – And Get Ripped <<

suspension revolution

Shapeshifter Yoga Review – Loosing Weight With Yoga

Why Should You Do Yoga?

th (90)If you think yoga is only for relaxation and gaining flexibility then it’s time to look a little further into the benefits of yoga. Studies show that yoga can burns 7 calories a minute which works out to 420 calories an hour pretty much what you would burn during a run. Now if you would prefer to have sore knees or hips even lower back keep on jogging. Flexibility, strength, breathing, which relaxes you, and good posture are all benefits from yoga. To top it off yoga is excellent for the heart by slowing the heart rate and lowering your blood pressure. Finally yoga has been proven to reduce cholesterol levels and better immune system function. Now if this isn’t enough great benefits from yoga I guess you really don’t want to give yoga a try. Here is a yoga system Shapeshifter Yoga that can get your body feeling years younger and looking sexier than ever.

Click here for more information on Shapeshifter Yoga 

Shapeshifter Yoga – Get Your Sexiest Body Ever

th (67)With a Master’s degree in Exercise Science and teaching yoga for over 12 years Kris Fondran is no doubt an expert in yoga and fitness today. She has been transforming bodies from out of shape to bikini ready with her ground breaking program. With her new Shapeshifter Yoga program you can tone your tummy and flabby arms, firm your butt, and even slim your thighs, all this without ever having to lift weights or go to the  gym. Studies have shown that 30 minutes of yoga a week can help the body lose up to 5 pounds. Shapeshifter Yoga isn’t just for those who are over weight, but also great for those who are already in shape and would like to keep toned and fit while reducing the impact on the body created from traditional fitness programs. Shapeshifter Yoga is designed specifically for women but all you husbands can join is cause these poses (asanas for the yoga pros) give all the same great benefits.

What You Get In The Shapeshifter Yoga Program

  • th (86)The Manual – Learn how to use this program to it’s full potential also learn what to avoid to get the most out of this program getting the maximum results.
  • Video Library – Watch how to execute the poses correctly. Learn which muscle groups are being activated through the specific poses.
  • Yoga Pose Manual – This is the written explanation of all the different yoga poses, what muscle they work and the benefits each can produce.
  • Video Program – This is the Shapeshifter system based on the poses you watched in the video library. Follow a complete yoga routine or just do it in bits to fit into you daily routine.
  • Follow Along Everyday Training Videos – These are short 10 minute videos for those live a busy lifestyle. Effective 10 minute routines to get you burning fat getting toned.
  • Wall Charts – Don’t fall behind in this program, print these charts and track your progress.
  • Audio Package – Looking for a meditation style of routine, these audio routines go over the poses in the video library, for those quite relaxing days.

Jem_1As you can see Shapeshifter Yoga is a full package if you are committed and stick to the Shapeshifter Yoga program you will fully transform your body. Like everything you have to stay committed but knowing you won’t be sore the next day is an excellent reason to start doing yoga. Here are a few other reasons to start following this program – increased energy levels, improved sleeping, reduce pain, and probably best of all better sex life.

To make your workouts even better invest in some top quality training/compression tights. The Nike Women’s Pro Capri Printed Compression Tights are an excellent choice. Lined gusset and ergonomic seams for enhanced range of motion along with Dri-Fit to pull the sweat away. And of course the capri style showing off those sexy calves. Workout hard, get extra support and look great doing it.

Sexier And Fitter Thanks To Shapeshifter Yoga

If you are tired of trying to lose weight, feeling sore the next day. Finding it hard to continue struggling on your weight loss journey time to give Shapeshifter Yoga a try. From feeling more energized to an improved sex life and creating probably your sexiest body yo have ever had it’s hard to find a reason not to start today. Your results might not be as fast as The Beta Switch program but you are getting more than just weight loss with Shapeshifter Yoga. Click here for more information on Shapeshifter Yoga.

Shapeshifter Yoga – Sexier Fitter You

shapeshifter yoga

Fighter Abs 2.0 Review – The Game Changer

Unfortunately this system is no longer available. I recommend checking out 0-6 Pack Abs if you are looking for a quality Ab changing program.

Why You Want Strong Chiseled Abs

th (19)There are many reasons to have that strong wash board stomach look. As we all know the ladies love the look, bringing on a great amount of confidence. Other than great sex appeal there are many great health related reason for having a trim strong core. Improved posture, makes you look taller a long with confidence boosting. Your stomach actually gets pulled in with a stronger stomach, making you stand up nice and straight. Another good reason for a strong core is back pain. By having less fat around the waist line you will reduce back pain or chances of back pain. These are just a few of the reasons why you need to work your core, giving you strong defined abs. Now to achieve this goal you need the right ab crushing work out program and Fighter Abs 2.0 might be the right program for you.

Fighter Abs 2.0 – The Game Changer

Fighter Abs 2.0 – The Game Changer

2015-08-29_193315Are you starting to wonder why you aren’t seeing the abs results after all your hard work. If this is the case you are probably going about it the traditional way. Sit-ups, crunches, regular planks or even plain old cardio trying to melt away spare tire. Fighter Abs 2.0 has come to the conclusion that getting strong well defined abs is a lot more complicated than once though. This new cutting edge system will work for men and women of all ages. Now if time is a factor this system will defiantly perk your interests. Research has proven short intense work outs provide far more results than long drawn out work outs. So just like the name of this systems Fighter Abs 2.0, fighters only fight for short bursts so why not try training like one. No matter your current fitness level this system is modified to suit while only requiring 15 minutes of new school intense exercises.

Fighter Abs 2.0 Break Down

Fighter Abs 2.0 is a 3 phase system requiring only 15 minutes and no gym equipment.

Phase 1 – The Foundation Phase

  • Getting your metabolism fired up turning into and fat burning machine
  • Engage your core with specific full body exercises, increasing your fat burning hormone production thus trimming your stomach
  • Your T4 and T3 hormones are now activated which control the how well your metabolism burns fat
  • Now your body is capable of burning fat even during your sleep, bye bye stubborn body fat

Phase 2 – The Ab Revealing Phase

  • th (81)Start seeing your abs
  • Learn the secret ab strengthening exercises fighters have kept hidden
  • Finally flatten your stomach and see your abs pop
  • Avoid  plateaus thanks to the progressive movements.

Phase 3 – The Final Perfection Phase

  • 2015-08-29_194746Getting the full six pack look, targeting any stubborn belly fat left
  • Start the most intense fighter conditioning drills, shedding the last bits of belly fat
  • Start the advance ab shredding movement, not only are abs now chiseled you also have great core strength
  • Final phase complete = Abs, Abs, Abs, time to do the laundry on that chiseled washboard

No More Belly Fat – Just Rock Solid Abs

0-6 packFinal thoughts, Fighter Abs 2.0 is a strictly ab crushing system. You won’t have to worry about the foods you are eating as your metabolism will be in overdrive. With a stronger core you are reducing chances of injuries and can even help with existing back pain. Best of all once you have finished the final phase man or woman you will look, straight up sexy boosting confidence. I highly recommend the Fighter Abs 2.0 system. How many out of shape fighters do well. Fighter Abs 2.0 is cheap in price for the reward you will see, start on your new sexy washboard stomach today with Fighter Abs 2.0 you will be glad you did.

Fighter Abs 2.0 – The Game Changer

fighter abs 2.0