Category Archives for "Diabetes free"

Oolong Tea | Oolong Tea A Healthy Choice For Weight Loss

There are many different types of teas in the world and Oolong Tea might be the one most beneficial. Strange though, as it only accounts for about 2% of the worlds teas. Highly used and originating in China Oolong tea has been around almost 400 years. With many great health benefits it might be worth switching to, instead of that highly acidic morning coffee.

Oolong Tea | A Healthy Choice

oolong teaOolong Tea is made from the same tea leaves that make green tea and black tea. The leaves are from the Camellia sinensis plant. How the leaves are processed produces three totally different teas.

All tea leaves contain certain enzymes, which produce a chemical reaction called oxidation. Oxidation is what turns the green tea leaves into a deep black color. For black tea, the leaves fermented until the leaves oxidize and turn black. For green tea the leaves don’t oxidize much staying green. Oolong tea is somewhere in the middle, partially oxidized. The fermentation process is stopped as soon as the tea leaves start to change their color. This partial oxidation gives Oolong tea it’s color and taste while creating many different health benefit from the other teas.

Nutritional Facts

Tea is packed with antioxidants known as tea polyhenols a long with many essential vitamins and minerals. Theaflavins, Thearubigins and EGCG are the polyphenols which are responsible for the many great health benefits.

In each cup of oolong tea you will find vitamins A, B, C, E, and K

The minerals found in each cup are calcium, manganese, copper, carotin, selenium, and potassium. These are all essential minerals which help the body to function at its best.

Folic acid and niacin are also found in each cup of oolong tea. Folic acid helps to produce and maintain new cells and also helps prevent changes to DNA that may lead to cancer. Niacin can lower cardiovascular risks and help improve cholesterol levels.

Health Benefits of Oolong Tea

Oolong Tea has many great benefits here is  a few which I think most people can really benefit from.

Weight Loss – the caffeine and polyphenols in each cup of tea may help increase the amount of fat and calories the body burns each day. Some of the polyphenols in the tea may boost metabolism while decreasing the amount of fat absorbed. This boost in metabolism is said to last a couple hours after a cup of oolong tea. The polyphenol antioxidants activate enzymes that help use stored fat for energy. Simply put a cup of tea that can help to speed up your weight loss.

Improve Heart Health – when drinking this tea daily the antioxidants can improve heart health along with decreasing the risk of heart disease, stroke, and high blood pressure. One in China study reported a 39% less chance of strokes from drinking 16 oz of oolong tea per day. Another study in Japan noticed a lower risk of heart disease at 61% from just 8 oz per day.

Anti-Cancer Properties – By now everyone knows someone who has been affected by cancer in some way. The antioxidants found in oolong tea can help to prevent cell mutations which can lead to cancer. The polphenols decrease the rate of cancer cell division. To me any chances in reducing your chances of getting cancer is worth trying.

Improve Brain Function – there are several componenets that can improve and benefit brain function and prevent Alzheimer’s. Caffeine can increase the release of norepinephrine and dopamine. These are the two brain messengers that benefit brain function, mood and attention. There is also the amino acid theanine present in oolong tea which can help to relieve anxiety while boosting attention. The caffeine and theanine can increase alertness and attention for the first 1-2 hours. The polphenols then have a calming effect starting after the 2 hour mark.


Those are just a few of the benefits to adding Oolong tea to your daily routine. A few other great benefits worth mentioning are control diabetes, healthy skin,  and promotes tooth and bone strength. The boosting of your metabolism and protection against certain types of cancers are my top two choices for adding Oolong tea to my diet. Dr. Oz suggesting drinking two cups daily for these great benefits, but it is totally safe to drink 10 cups per day.

If your are struggling with weight loss by adding Oolong Tea to a diet like The Joy Of Eating or a more of an exercise program like Body Transformation Blueprint you can increase your chances for success even more.

All in all Oolong tea is a great addition to everyone’s diet it tastes delicious and incredibly healthy. Try some today and your body will thank you tomorrow.

oolong tea






The Big Diabetes Lie Review | Reverse Type 2 Diabetes

Are you apart of the Big Diabetes Lie? Have you been told you have pre-diabetes or currently had your life flipped up side down with type 2 diabetes. Here’s the good news in February 2015 researchers at the University of California San Diego proved that type 2 diabetes is caused by inflammation. Now instead of masking the problem with costly drugs and medication, how about curing the cause of the problem. If you ask me the health care system makes billions and billions from all these drugs and medications, so of course they would hate for there to be a cure to this disease. The Big Diabetes Lie can walk you through the steps to cure your type 2 diabetes and even drastically lower the amount of medication for those with type 1 diabetes.

For more facts on The Big Diabetes Lie Click Here

The Big Diabetes Lie

the big diaIn The Big Diabetes Lie you will discover how to cure your type 2 diabetes, not just treat the disease, which never cures the problem. Now if you have type 1 diabetes The Big Diabetes Lie can help you to drastically lower the amount of drugs and insulin dosages you are currently taking. This is huge, cause the side effects of these drugs can be brutal, some wore than others. Whether you have type 1 or 2 you know what effects diabetes can have on you overall life. From causing blindness to reducing the length of years to live. So instead of just masking the problem I strongly recommend keep reading and give The Big Diabetes Lie some serious thought, the out come can be life changing.

Now here is the reason why controlling your blood sugar levels with drugs and insulin isn’t ever going to cure the problem. You are just treating the symptoms and not getting to the actual cause of the problem which is Inflammation.

the diabetes

In February 2015 at the University of California San Diego scientists and researchers proved that type 2 diabetes is caused by inflammation. The inflamed LTB4 molecule causes insulin resistance, which now causes high blood sugar levels and diabetes.

the big diabetes This is the reason why treating your blood sugar with drugs and injecting insulin to fight insulin unbalance will never cure your diabetes; because you aren’t treating the root cause of diabetes, just the symptoms of it.

Here is your path to being diabetes free with The 7 Steps to Health and The Big Diabetes Lie. With over 500 pages scientifically proven, doctor verified information you will never find any where else. Follow the simple step by step formula to cure your diabetes for good. From learning how bread is linked to countless diseases like cancer. Or how to strengthen your immune system by changing a few things in your diet.

It’s all about food, food is everything and it’s amazing how it can harm the body or cure the body when used correctly. From all the great information you will find in the 7 Steps to Health and the life changing information in The Big Diabetes Lie you would have to be foolish not to take a serious look at the ebooks.

The Big Diabetes Lie Conclusion

One of my closest friends is a professional athlete and in his early 20’s was rushed to the hospital and later diagnosed with type 1 diabetes. He never let the diabetes hold  him back but it did turn his life up side down. Still rose to the top of his sport but manages with insulin. He going to be starting the breakthrough The Big Diabetes Lie system to reduce his meds and if lucky enough maybe even off them for good. It won’t be for a few weeks till he is able to start so I will give an up date on his progress.

When you see a doctor and take their medications there isn’t a guarantee they will work so I have to give The Big Diabetes Lie props for giving you a 60 day money back guarantee if it doesn’t work. Anyone with diabetes would have to be crazy not to give The Big Diabetes Lie a try click on any of the links and start immediately.

Click Here for more information on The Big Diabetes Lie

the big diabetes lie


Diabetes Destroyer – Insulin Jumpstart

Living With Diabetes – Pre-Diabetes & Type 2 Diabetes

th (9)Have you been diagnosed with pre-diabetes or type 2 diabetes? Well if you have your life is about to change. Learning to control your diabetes in very important to living a long healthy life. Stop trying to control it and cure it for good. Here is a natural safe way to cure type 2 and pre-diabetes for good. No more trips to the drug store for pharmaceutical drugs, which can have many bad side effects. Save money on the drugs you are buying and start enjoying life. The medical industry would like to keep this hidden for good but thanks to today’s technical advances and the internet you can now permanently and completely reverse your pre-diabetes or type 2 diabetes. The Diabetes Destroyer Program can and will change your life back to normal.

The Diabetes Destroyer – Diabetes Free

Diabetes Destroyer – Insulin Jumpstart

th (8)It’s a little devastating when the doctor tells you the news you have type 2 diabetes or pre-diabetes. So many changes have to be made not to mention the new expenses you are about to deal with every day. Even with the pharmaceutical drugs there are too many complications. How does Diabetes Destroyer work? Well this is a 3 step simple system. Step 1 is a temporary diet to jumpstart your pancreas. Step 2 are secret tricks to boost your metabolism which gets your body to start absorbing insulin again. Finally step 3 which is very important to keep the diabetes gone for good, is eating the right foods at the right time of the day. With these 3 simple steps you will reverse your diabetes for good. Saying bye to the pharmaceutical drugs for good.

th (10)These 3 steps to freedom will leave you full of energy unlike ever had before. Step 2 will even have your body burning away all that extra fat thanks to cranking up your metabolism. All 3 steps work together, pump up your insulin levels, get your body insulin absorption rate up, now keeping your blood sugar at bay by eating the right foods at the right time. This is an extremely simple step by step system being able to notice changes as soon as the first week is over. The whole program is to last 28 days packed with lots of great information and tasty meals. There is no reason not to enjoy food any more or worrying about running out of your medications.

Free Of Diabetes – New Look On Life

Stop feeling depressed if you have been just diagnosed with pre-diabetes or type 2 diabetes. Avoid many awful side effects from the pharmaceutical drugs which never cure or reverse your diabetes. This is a groundbreaking system that will get you back to a normal healthy lifestyle. Enjoying all your favorite foods while feeling full of energy. The hardest part to get over will be checking your blood sugar levels cause you won’t believe your readings to be true.

Diabetes Destroyer – Reversing Diabetes For Good

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