Starting to hit the gym regularly then you know to get into your zone you need the right headphones. The JBL Reflect Mini Sport Headphones will get you into your zone. The JBL Reflect Mini’s are the lightest bluetooth headphones around. You might ask yourself why bluetooth? Well if you have ever gotten tangled up on the treadmill or trying to figure out where to carry your phone …. bluetooth is the way. Not to mention before you know it all new phones won’t have the headphone jack.
Switching to a pair of bluetooth headphones should of been done a long time ago. With so many different brand choices I hope this review helps you with your choice. I chose the JBL Reflect Mini Sport Bluetooth Headphones for many reasons. From my personal experience JBL makes high quality audio equipment. These JBL Reflect Mini Sport earbuds have great sound a long with a surprising long battery life 8 hours.
At first I wasn’t too sure about the ear tips and how they would stay in the ear while exercising. With that said these are really comfortable. The way you twist them forward into your ear a bit they grip well, never have had them fall out yet. As an added bonus the cord is highly reflective giving great visibility during those night runs.
Over all I am extremely happy with my JBL Reflect Mini Sport headphones. I have been through so many different headphones …. NO More Wires for me. These are easy to clean and being water resistant you don’t have to worry about being out in those rainy days.
By far the sound has to be one of the best features which helps you get into your zone. For sure adding these to your wardrobe are going to take you to the next level. The JBL Reflect Mini Sport are so small and light you will almost forget you have them on.
For some of the best deals I have put in some Amazon links for better prices and shipped to you door that’s hard to beat. Click on any of the pictures or highlighted links.
I also have a review coming out on the Panasonic Wings which too are bluetooth. The Wings were also the official headphones for the 2016 Rio Olympics. Stay tuned !!
I have had an Inversion Table for many yours. For me and my lower back issues my inversion table has been a tremendous pain reliever. An Inversion Table might not be for everyone but if you struggle with back pain you must give one of these a try. Unfortunately you will have to used the Inversion Table for at least a few weeks to feel any relief. I was looking for a new table for myself a didn’t realize there was so many different types available these days. I will be looking at three different models. The Alpine Pro Deluxe Inversion Table, Ironman ATIS 4000 Inversion Table, and the Ironman IFT 4000 Infrared Inversion table which brings technology to inversion therapy.
Now if you suffer from sciatic nerve pain from a disc protrusion an Inversion Table will be your new best friend. With regular use of an inversion table you relieve the compression on your discs. Basically with regular use you are fighting the effects of gravity on the body. A herniated disc is caused when the soft jelly like disc is pushed out between the vertebrate causing mild to excruciating pain. By hanging inverted you give the disc a change to slip back into place naturally. Ask me any kind of surgery is way to risky when it’s that close to the spinal cord, not to mention the amount of long and painful rehab you have to go through. For me an Inversion Table has done wonders all i need to do is keep using it at least 3 to 4 time per week. Here is the first of the 3 different inversion tables I am going to be looking at.
Here is a great starter inversion table this is on the lower end of the price scale but delivers a great product. This Alpine Pro Deluxe Inversion Table has an excellent padded back rest a long with the E-Brake which offers convenience for user with waist problems.The Alpine Pro Deluxe is capable of accomedating users from 4’10” to 6’5″ with a max weight of 300lbs. There is 3 positions for the roller hinges which allows you better control of the rotating up and back.
Heavy Duty steel frame Construction
Sturdy & Durable
3 position roller hinge provides control for rotation
Table Folds For Easy Storage
Padded ankle clamp holds
E-Brake offer convenience for user with waist problem
Adjustable user heights from 4’10” – 6’5″
Assembly is required
The only down side to the Alpine Pro Deluxe Inversion Table is the padded ankle clamps. These work fine but if you have ankle problems you might want to look for a different system. A great plus to the Alpine Pro Deluxe is how you are able to fold it up for storage. Other than the ankle clamps the Alpine Pro Deluxe Inversion Table is a great starting point for those first timers wondering if inversion therapy is going to be right for you. Click on any of the links or pictures and buy through amazon getting your inversion table delivered right to your door. That was how I purchased my new inversion table much easier than going out to the store. This wasn’t the model I ordered it’s coming next.
Here is the brand and model I went with the Ironman ATIS 4000 Inversion Table. I spent a little more but this Ironman ATIS 4000 has some great features my previous inversion table never had. First off is the ankle clamps the Ironman ATIS 4000 has ergonomically molded ankle cushions instead of just foam rollers which gives a much better positive locking feeling. But for me probably the best added feature is the 10 different locking positions. This allows for some killer ab and core strengthening. Now you can isolate the abdominals far more effectively.
Extra-wide oval tubing steel frame and a heavy 2-1/2-inch nylon backrest
10 different inversion locking angles
Extra-large foot platform for easy on and off
Ergonomically molded ankle cushions
A scratch-resistant powder-coated finish
Adjustable user heights up to 6’6″
Supports up to 320 lbs
The one and only draw back to the Ironman ATIS 4000 Inversion Table is the inability to fold up, but if you have the space this is the inversion table to get. This is a great addition and looks good in the corner of any weight room. The inverted hand grips (patent pending) are great for maximum stretching while inverting. You wouldn’t think much by looking at the hand grips till you actually lock on to them getting even more of a stretch. Even the extra long safety handles are a great bonus helping to get back to the upright position.
Again I have to say the Ironman ATIS 4000 is the must purchase for an inversion table. I am more than happy with this unit, again click on any of the links or pictures and buy through amazon getting it delivered right to your front door. Start your inversion therapy today.
Finally here is the Ironman IFT 4000 Infrared Inversion Table. Here is where new technology comes together with the inversion therapy. With built in carbon fiber heating elements called Far Infrared Therapy (F.I.R.) combines the benefits from inversion with heat therapy directly to the back. For a natural gentle heat helping to relieve minor muscle aches and pains. With a LED controller that indicates temperature, to a maximum of 140 degrees as well as a timer. The Ironman IFT 4000 also has the ergonomically molded ankle cushions for that safe locked in feel.
Inversion therapy table with advanced FIR heat technology
Ultra thin carbon fiber heating elements in backrest help soothe muscles
Reduces back pain and fatigue while increasing blood circulation
Inverts to 180 degrees, with 3 starting positions
Extra long safety handles; mesh pocket for remote control
Supports up to 350 lbs, and up to 6’6″ tall
The Ironman IFT 4000 Inversion Table is one of the most advanced innovations in helping reduce back pain. For me I get all the relief in need from the inversion therapy and didn’t opt in for the F.I.R. heat therapy as well. A great feature to the Ironman IFT 4000 is the fact that you are able to fold it up for easier storage, unlike the Ironman ATIS 4000. The combination of inversion and infrared heat therapy increases blood circulation, bodily energy and will aid in decreasing stress levels. It can also benefit people with injuries, by relaxing muscles and speeding up the healing of sprains and strains.
I have to say for me inversion therapy has been a blessing my original inversion table lasted me years (and that’s with kids climbing and playing all over it too) I am more than happy with my new Ironman ATIS 4000 Inversion Table. I really like the Ironman ergonomically molded ankle cushions opposed to the foam rollers. Again a key reason I purchased the ATIS 4000 model was for the 10 different locked in positions for the ab and core training. Kinda wish you could have the heat therapy and the locking positions all in one. I think the heat therapy (F.I.R.) would be excellent for soothing all the aches and pains of lower back issues.
It’s time to get into shape or push your fitness to the next level. So do you go for a Bowflex Treadclimber or a Treadmill. In this reviews I am going to be looking at two different models of the Bowflex, the Bowflex Treadclimber TC100 and the Bowflex Treadclimber TC200. As you can tell my choice is the Bowflex over a Treadmill. Which ever one you might choose these are excellent cardio fat burning machines.
One of the main reasons to go for a Bowflex over a treadmill is these are low impact cardio machines. They are designed to burn fat without jarring your joints. Unlike a treadmill with a flat running surface, the bowflex has unique dual treads which rise up to cushion each step. One of the draw backs to the Bowflex system is that you cannot bust out a sprint like you are able to on a treadmill.
The biggest difference between the TC100 and the TC200 is the software. The TC200 allows for more users with 5 different workout programs. There is also a slight size difference below is a list of all the differences to help you make an informed decision on which cardio machine is best for you. The information is also based on the new up dated models for 2016
The Bowflex Treadclimber TC200 is the top of the line model. With all the bells and whistles. The TC200’s enhanced digital connectivity, increases console interactivity.
Main differences between the TC100 and the TC200 are:
Both the TC100 and TC200 are the new and improved Bowflex Treadclimbers for 2016. While the TC200 costs more due to the more electronic features (data management and heart monitoring). The budget friendly TC100 will give you the same fat burning cardio workout with out the information. If you have sore knees or lower back pain any jarring kind of cardio isn’t going to work, making the Bowflex Treadclimbers TC100 or TC200 an excellent choice. Click on any of the pictures and buy with confidence though Amazon getting you life changing cardio machine to your front door.
Check out these Pebble Smart Watches. They are elegance with a purpose. All come with the activity tracker and the sleeping monitor keeping you posted and in the zone. Free up your hands by keeping your phone in your pocket while staying connected to calls and messages. Compatible with both Android and Iphones. These aren’t big clunky they are sleek and elegant with many different styles to choose from. Pebble Smart Watches stay connected
This is the thinnest, lightest smart watch available on the market today. The Pebble Smart Watches are not like your regular boring smart watches, they bring style to fitness.
Music Control From Your Wrist
Build In Micro Phone For Voice Reply
The Pebble Time Round is the worlds lightest and thinnest smart watch. Available in many different colors. A long with steel or leather straps you can find one to work with any occasion. Stay connect on the go and never miss that important call or message. Pebble Smart Watches come in many different styles.
The Pebble Time Steel is another great accessory with a purpose. The added features to the Pebble Time Steel are up to a 10 day battery life and being water resistant to 30 meters.
Build In Micro Phone For Voice Reply
The Pebble Time Steel is a great added accessory especially with the activity tracker and sleep monitoring features. The steel or leather watch straps will suit all occasions. If you are looking for a good quality smart watch I highly suggest these Pebble Smart Watches pick the style that fit your personality.
With the great advances in technology you have so much more useful information available. With the Fitbit Charge HR you can see if you are pushing your self and watch how you progress. Just seeing how many calories you have burned will push you to burn more next time. Set goals for yourself and see how long it take to reach your goals. Being able to track your fitness takes training to a whole new level. When you have a lazy day it’s recorded and you will see. With many different models to choose from, choose the one that has all the options your are looking for. Now take a look at what the Fitbit Charge HR has to offer reach your fitness goals.
There is only one fibit with more option which is the Fitbit Surge, but don’t be mistaken the Fitbit Charge HR does have everything you need to accelerate your training. The HR stands for continuous hart rate and activity tracking. This is a narrower model than the Fitbit Surge so if you have smaller wrist or don’t like such a big bulky band this is a lot more comfortable.
For everyone who just can’t live with out their phones while you exercise the Fitbit Charge HR is an excellent option to stay connected. With a great 5+ day battery lift charging is minimal. These can wirelessly and automatically connect to your smart phone or home computer giving you all your statistics.
Weather you are just starting to change your habits, wanting to be fit and healthy or you have been training for years the Fitbit Charge HR will elevate your fitness and training. I myself wasn’t sure at first and cheaped a little and got the Fitbit Flex. But I highly recommend either the Fitbit Charge HR or the Fitbit Surge. These are the top two and the only ones with the continuous heart rate monitor. This a lone will take you to the next step in training.
With all the new workout programs done for home these days or the lack of time to hit the gym you need the right equipment. Most workout programs require dumbbells to target different body parts. Now the problem is just one weight size isn’t going to be enough, some exercises you will be able to lift more weight while others a lot less. Now you need a full rack of dumbbells with many different weight sizes. And not everyone has the room. Now with the Bowflex Select Tech 552 adjustable dumbbell you have from 5 pounds to 52.5 pounds in one dumbbell. No more adding or taking off plates either.
Seeing that dumbbells are one of the most effective pieces of workout equipment, being able to work any body part you choose. You need many different weight sizes, this is alright if you go to a gym where they have a wall with different weight choices. But have that in your house isn’t really that practical. Bowflex is here to save the day with the Bowflex Select Tech 552 these are adjustable weight dumbbells. The weights can start at 5 pounds up to 52.5 pound all changed by turning a dial. No more stopping during your sets to unscrew and add or take off weight. Your’re still going to lift weights the same way but your routines will be smoother, faster, and a lot more convenient. Not to mention you won’t need a giant room to hold all you equipment.
With Bowflex’s Select Tech 552 unique design these are one of the most flexible strength training options available with a turn of the dial your resistance is changed. Space efficient and effective weight training is what you will get with a set of these dumbbells. There is a heavier version the Bowflex Select Tech 1090 and the weight is from 10 pounds to 90 pounds being adjustable in 5 pound increments.
The only problem some might have with these dumbbells is the length at 15.75 inches long, this will only effect a few of your exercises if any. These are a very cost effective way to fill your home gym while saving space. My only suggestion would be to get the Bowflex Select Tech Dumbbell Stand which makes things a lot easier, instead of bending over all the time. There are a few other adjustable brands to choose from but if you look at Amazon you will see this is their best selling option. You can purchase these from Bowflex online sometimes being able to get a coupon but the best is to get through Amazon they offer the best deals a long with free shipping. I highly recommend the Bowflex Select Tech 552’s click on any of the links and you will get the best possible deals through Amazon.