Category Archives for "Health & Fitness"

Mi40 Foundation by Ben Pakulski, the Review | Build Lean Muscle Mass

Will Ben Pakulski’s Mi40 program help you build more muscle mass? What if you would get a complete nutrients & workout video with unique exercise videos and all from a guy who not only has the most effective honors degree in kinesiology, however also finished 11th in the 2012 Mr. Olympia competition? Undoubtedly, the guy is genuinely one of the top and elite bodybuilders in the world.

So, here he is-Mr. Benjamin Pakulski and according to him, his program is the perfect way to stimulate muscle growth, and he claims that this training begins with himself only. Benjamin Pakulski, in reality is one of the world’s elite bodybuilders – and actually, trains himself in a laboratory wherein he is mounted to all forms of equipment. So, it would completely safe to rely on him for, in case you are looking to groom your muscles.

Click Here going straight to Mi40 Foundation program

Let’s first understand what Ben Pakulski MI40 is?

The term MI40, stand for Mass Intentions 40. The word “mass intentions” refers to the technique of intentional muscle control while lifting to construct muscle mass. The number 40 is associated with a few other variables like:

  • The number of days in the exercise cycle is 40.
  • Each exercise lasts 40 mins.
  • The number of workout in the program is likewise 40.

What exactly do you get in the kit when you buy Ben Pakulski’s MI40?

You will be delivered these following items as you place an order for Ben Pakulski’s MI40

  • Education : The 40-day mass intelligence training guide
  • Nourishment : The 40-day mass intake nutrition guide
  • Work out videos: The 40-day mass coaching workout movies
  • Exercise guide : The 40-day mass proportions exercise execution guide
  • The 40-day MASS Prescription Printable exercising sheets
  • The 40-day MASS Pursuit Calendar
  • The 40- day MASS supplement stack protocol
  • Size secrets and techniques of audio interrogation.

Let us figure out the benefits of Ben Pakulski’s MI40.


  • The nutritional information is quite solid for anybody who is looking to construct lean muscle groups.
  • Written by Ben Pakulski, who happens to be an elite bodybuilder who also has a degree in kinesiology.
  • Like several other online merchandise sold through Clickbank, MI40 has a no-questions asked 60-day money returned assurance.
  • The amount of specific and actionable information that you receive with this exercise program is extremely amazing.
  • Training videos are very clear and easy to follow and in case you don’t have time to observe, videos there are pictures that you can follow.
  • There’s an audio file in which Ben reveals his “secrets” that helped him build muscle ( clearly not revealing out the PEDs though)

Now the cons:

  • The 7 day Detox manual is useless, you don’t need any gimmicks to detoxify your body; you have a liver, gall bladder, and kidneys for that.
  • In spite of the fact that most of the program being based totally on scientifically sound concepts, elements of the nutrients manual are being quite Broscientific.
  • The statement “twice the muscle in half the time” seems deceptive and is hard to believe.
  • The 7-hours of video content, in conjunction with loads of pages of written content about the exercise routine, appear to be too much.
  • Like several digitally sold products, you will be pitched multiple accessories after your purchase, this will be bit intrusive.

The Ben Pakulski’s MI40 program is quite strong, and undoubtedly the best bodybuilding program available on the internet. Nevertheless, there are few things that are not supported by means of sound scientific facts, which includes the meal timing and few things about Carbohydrates & Insulin…


So, does it really works? Yes, definitely. It works for both intermediate to advanced lifters.  The MI40 is designed to get maximum muscle gain in shortest possible time frame with the use of high intensity strategies like NOS and desire to be committed. Most significantly the desire to break through the “cozy zone” of the routine plain set of workouts.

Hence, Ben Pakulski’s MI40 is more appropriate for someone who has some experience in body building or weight lifting rather for somebody who is completely a beginner. But, it delivers amazing result for those who use it with above normal muscle gains and fat losses.

Build Muscle Here with Ben Pakulski’s Mi40

ben pakulski mi40


JBL Reflect Mini Sport Headphones Review | JBL Bluetooth Headphones

Starting to hit the gym regularly then you know to get into your zone you need the right headphones. The JBL Reflect Mini Sport Headphones will get you into your zone. The JBL Reflect Mini’s are the lightest bluetooth headphones around. You might ask yourself why bluetooth? Well if you have ever gotten tangled up on the treadmill or trying to figure out where to carry your phone …. bluetooth is the way. Not to mention before you know it all new phones won’t have the headphone jack.

Amazon Great Deals Here for JBL Reflect Mini Sport Bluetooth Headphones

JBL Reflect Mini Sport | Sport Bluetooth Headphones

Switching to a pair of bluetooth headphones should of been done a long time ago. With so many different brand choices I hope this review helps you with your choice. I chose the JBL Reflect Mini Sport Bluetooth Headphones for many reasons. From my personal experience JBL makes high quality audio equipment. These JBL Reflect Mini Sport earbuds have great sound a long with a surprising long battery life 8 hours.

At first I wasn’t too sure about the ear tips and how they would stay in the ear while exercising. With that said these are really comfortable. The way you twist them forward into your ear a bit they grip well, never have had them fall out yet. As an added bonus the cord is highly reflective giving great visibility during those night runs.

 Quick Overview

  • Lightweight design – as the lightest JBL Bluetooth Sport earphone, the reflect Mini bt provides long lasting comfort during a variety of athletic activities
  • Built-in microphone – easily answer calls with Crystal clear sound and remarkable convenience
  • Sweat proof – confidently ramp up your workouts to maximum levels knowing that the reflect Mini bt are not only ipx-4 water resistant but can be easily cleaned
  • Ergonomic ear-tips – designed to stay securely in place during rigorous exercise. Highly reflective cable designed for ultimate visibility at night
  • Bluetooth wireless – designed for freedom during exercise

With the added bonus of the built in mic allowing you to answer calls is great. Also getting the alerts that you received a text or email is great for those impatient ones.

JBL Reflect Mini Sport Final Say

Over all I am extremely happy with my JBL Reflect Mini Sport headphones. I have been through so many different headphones …. NO More Wires for me. These are easy to clean and being water resistant you don’t have to worry about being out in those rainy days.

By far the sound has to be one of the best features which helps you get into your zone. For sure adding these to your wardrobe are going to take you to the next level. The JBL Reflect Mini Sport are so small and light you will almost forget you have them on.

For some of the best deals I have put in some Amazon links for better prices and shipped to you door that’s hard to beat. Click on any of the pictures or highlighted links.

I also have a review coming out on the Panasonic Wings which too are bluetooth. The Wings were also the official headphones for the 2016 Rio Olympics. Stay tuned !!

Great Deals Here for the JBL Reflect Mini Sport Headphones

jbl reflect mini sport

Joy Of Eating Review | The Joy Of Eating By Petia Raeva

The Joy Of Eating by Petia Raeva might be the weight loss guide you have been looking for. This isn’t some sort of crash diet or intense workout program. If you are looking to lose weight safely with long lasting results while avoiding harmful pills and supplements I suggest keep reading further to see if The Joy Of Eating is right for you.

Click Here for The Joy Of Eating

The Joy Of Eating | A Quick Guide to Successful Weight Loss

the joy of eating petia raevaPetia Raeva is the author of The Joy Of Eating. This book hits home for the fact Petria personally went through these weight loss struggles. From trying to maintain a career while raising a child. She to fell into the fast food trap all cause of convenience. After failing with many different diet programs she discovered the easiest and best method to succeed at weight loss. Pay attention to who you eat with, makes sense when you think about it for the fact we are so easily influenced.

Petia isn’t only the author of The Joy Of Eating she also owns a very successful health supplement company called New Greenline. A long with a healthy eating restaurant in Bulgaria and owns a branded water company. As you can she committed to healthy living.

How Does The Joy Of Eating Work

The Joy Of Eating is an Ebook teaches you all about food and how it works with the body. I really learned a lot about carbohydrates and proteins. I was unaware that when the two are combined they take longer to digest which then leads to weight gain.

Learn about food separation and how it can increase food absorption. Getting the most out of all your food is important. Choosing foods that help with your digestive system is key to absorbing all of the required nutrients. This easy to understand guide explains how to mix different food groups for optimal digestion and vitamin absorption. The Joy Of Eating isn’t just for weight loss it will also help the body achieve optimal heath by getting all the minerals and vitamins it requires.

In The Joy Of Eating guide it suggests the user to go and get their hormone levels checked. This actually a great idea for the reason if you are about to start on this weight loss journey and your hormones are out act wack you will struggle until they are in check. The hormone leptin and ghrelin are responsible for telling the brain when it’s hungry or full. With low hormone levels you over eat which makes weight loss impossible. Now if you starve the body it works the opposite, the body now stores the food as fat not knowing when it’s next meal will come.

Why Use The Joy Of Eating

 Here’s why  think The Joy Of Eating can work for you. Have you ever wondered why Europeans are generally less obese than North Americans. It all comes down to diet, which gives the old saying “you are what you eat” a tone revelance . The Joy Of Eating introduces you to a healthier way of eating. Before you know it the poor fast food cravings will be reduced.
It seems to me that more North Americans think a new years resolution is going to be their cure. Time to forget about resolutions and create healthy habits. Healthy habits is the only way to succeed with long term weight loss. Crash diets are impossible to follow for the long run and before you know it you’re back to your old ways. Another diet program worth taking a look at is Rebound Free Weight Loss. If you have enough of failing at hard to follow diets I do highly recommend giving The Joy Of Eating a chance to change the way you feel and look.

Ready for long term weight loss Click Here for The Joy Of Eating

the joy of eating


Unlock Your Hip Flexors Review 2017 | Mike Westerdal’s Unlock Your Hip Flexors

Have you been told you have tight hip flexors or don’t even know that you do? Will Unlock Your Hip Flexors finally help with some of your nagging pains while unleashing your hidden power? If you have a job where you sit all day, chances are you have tight hip flexors. Even if you stretch and exercise regularly chances are you have tight hip flexors. These are hard muscles to stretch and strengthen and are responsible for so much. I highly recommend reading further to see what Unlock Your Hip Flexors is all about.

Instant Access to Unlock Your Hip Flexors Here

Unlock Your Hip Flexors | Release Your Hidden Power

Unlock Your Hip Flexors was created by Mike Westerdal and Rick Kaseli. Mike being a personal trainer and a sports nutrition specialist he has come across tight hip flexors more than once. He is also a national best selling fitness author and contributes to Iron Man magazine. Together with the Injury Specialist and Kinesiologist Rick Kasel who is the man that fitness pros go to when they want to learn the newest techniques. Rick is know for his “flow” techniques to help people with pain and other injuries.

As you see Unlock You Hip Flexors is back by science and hands on expertise.

What Is The Hip Flexor

Everything you do goes through the hip flexors. They are responsible for balance, allow you to bend, twist, reach, walk and step. The hip flexor even gives you the ability to sit, which causes many of the problems.

Today we all seem to sit too much whether is at work or sitting in the car getting to work. Sitting has become the #1 activity making you fatter, weaker, and even killing your sex life.

The upper body and the lower body are only connected together by the psoas(hip flexors), one of the two muscles that makes up the iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.

When it functions well, it has the power to

  • help you achieve peak performance day after day after day.
  • rapidly drop ugly body fat that stubbornly clings to your body.
  • train harder, heavier and gain strength faster than you thought possible.
  • hit your peak of sexual health.
  •  flood your mind and body with renewed energy and vigor.

The Problem

You know you have tight hip flexors and have done all the static stretching you have been told. The problem is static stretching isn’t the fix. You need to learn how to strengthen and stretch these hard to target muscles. It’s not like building or stretching a bicep, as you can see the psoas muscles are hidden deep within the body.

This is where Mike and Rick’s Unlock Your Hip Flexors has the fix. “Sequential Flow” learn how to release one muscle before another in the correct order. Avoiding tightness if done in the incorrect order making things worse. Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

The Program | Unlock Your Hip Flexors

What I really like about the Unlock Your Hip Flexors program is the fact it only takes 10 to 15 minutes to complete. Either add it to the beginning or end of your exercises or just on it own. For the best results follow this program daily. The result time varies depending on your body. Some may feel the difference after a few sessions while others may take a couple weeks.

In order to loosen the hip flexors you will have to follow a combination of stretching and strengthening in the right order. These movements include:

  • PNF Stretching – In this technique you activate a specific muscle in order to relax the muscles around the joint, which then reduces the stiffness around the joint.
  • Dynamic Stretching – this is accomplished by activating the muscle around a joint by moving that joint through its full range of motion (in a progressive manner). This warms up the muscle around the joint while giving improved circulation a long with better range of motion.
  • 3-Dimensional Core Stability Exercises – here you are targeting the core and abdominal muscles in a variety of ways for good activation, endurance and strength. All helping to decrease damaging stress on the joint.

  • Mobility Exercises – these are movements targeting the joint designed to help the joint function 100%. All these movements will help the joint to move more freely.
  • Fascia Stretching – this is geared towards loosening and lengthening the fascia. The fascia the tissue which surrounds the muscles. This is a unique technique and highly over looked.
  • Muscle Activation Movements – thanks to all of today’s technology we all sit too much. These movements are helping you getting all the inactive muscles working effectively again.

Pros to Unlock Your Hip Flexors

Putting all these exercises together in the correct order creates Rick’s “sequential flow”. These are easy to follow step by step videos. All working towards perfect posture which holds the key to peak performance.

By following the Unlock Your Hip Flexors program you can help to cure many of these problems:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sport


I highly recommend that everyone should add these short exercise routines to their daily routines. It doesn’t matter if you already think you are in top shape, I bet most people will benefit from the Unlock Your Hip Flexor program. Then when you look at the price it is a no brainer. For the price of a couple coffees a day you will have the right tools to unlock your hidden power. It’s all about learning the correct way “sequential flow”

Unlock Your Hip Flexors also comes with two great bonuses – Unlock Your Tight Hamstrings and The 7 Day Anti-Inflammatory Diet. These two bonuses pair great with with Unlock Your Hip Flexors.

I have always been quite active but always had flexibility issues. By finally finding the proper way of addressing the tight hip flexors has been a huge game changer.

If you are ready to reach the top while feeling better, once again I highly recommend adding Unlock Your Hip Flexors to your daily routine.

If you have found this review helpful I would appreciate your purchase through one of my links. Helping me to continue reviewing products in the future.

Start Unlock Your Hip Flexors today Click Here feel better tomorrow !!

unlock your hip flexors




Amazing Abs Solution Review | Amazing Abs Solution by Yuri Elkaim

New Year’s resolution ….. flat toned tummy. Sound familiar? Maybe this is your year to achieve just that and Amazing Abs Solution by Yuri Elkaim can get you there. With so many different programs out there to choose from you need to find the right one for you. First I will give you a little information about the creator Yuri Elkaim then I will dig into the Amazing Abs Solution program. Hopefully you will have enough information to make an informed decision if this program is right for you. The sooner you find the right program the sooner you will have the wash board of your dreams.

Instant Access to Amazing Abs Solution Here

Amazing Abs Solution | Ultimate Core Strength

Yuri Elkaim a New York Times Best Selling Author is the creator of the Amazing Abs Solution program. Once a Pro Soccer player and the Head Strength & Conditioning Coach at the University of Toronto. His unique fat loss methods have been featured on Dr. Oz. the doctors, Men’s Fitness, Huffington Post, and many other media sources. Yuri believes there is a compound in the human body which is highly over looked, unlock this compound and you will see amazing results. Hence the name Amazing Abs Solution, research has called this compound Metabolic Compound.

This is where Amazing Abs Solution differs from all other flat tummy ab programs. To unlock your Metabolic Compound forget everything you have been told. Metabolic Compounding has nothing to do with your lifestyle, the food you eat or even the amount of sit-up you do.

Amazing Abs Solution goes deeper into core training literally. Yuri claims doing your basic crunches and sit-ups only hits the outer abdominal muscles. But to unleash the Metabolic Compounding you must learn to exercise deeper into your core muscles. And this is the key to toned sexy abs.

Program Overview

Amazing Abs Solution is a 12 week program divided into 3 different phases. Each phase is 4 weeks long, getting you ready for the next to come. There is no skipping ahead just follow a long, this will avoid plateaus while giving you the best results.

Shed the Belly Fat Here …. With Amazing Abs Solution

Phase 1 – Build – This is where it all starts. This is probably the most important phase here you will retrain the deep core muscles. If you have been doing crunches or sit ups you haven’t been activating these deep core muscles. By really concentrating on activating and following Yuri’s specific exercises you are going to be hitting your core deeper than before. This also revs up your metabolism which helps to burn more belly fat through out the day even while you sleep. Phase 1 is setting up for success for the rest of the Amazing Abs Solution program. Yuri even says you will notice your abs tighten and firm with in the first few workouts.

amazing abs sculptPhase 2 – Sculpt – In this phase you will start to see your abs, with greater core strength. Now the intensity is turned up in the workouts. These more advanced exercises will really start to burn your abs through the workouts. You will be targeting the mid section to burn off the rest of the belly fat. Time to start showing of those abs.

Phase 3 – Burn – This is the final phase of the Amazing Abs Solution program. The intensity is stepped up even more but by now your core is ready for it. Your strength is much higher with even more conditioning. The Burn phase starts to target the lower abdominal area. This is probably the hardest area to burn off that last bit of belly fat.

Pros and Cons

There seems to be a lot of pros to the Amazing Abs Solution program. I like how you start from the beginning in retraining your deeper abdominal muscles ( which you never really hit ). The workouts aren’t extremely long making this is a great addition to the end of any other workouts you might already be doing. Once you have built up to the Burn phase you can get away by just doing these workouts.

In my opinion Amazing Abs Solution has you working smarter not harder. The misconception that you must do lots of sit-ups or crunches is put to rest. Most of today’s flat belly programs have a lot of diet involved. Not here, by using Yuri’s Metabolic Compounding you are cranking up your metabolism burning more fat for longer periods of time. Following this system you have to forget the saying abs are created in the kitchen.

Currently, these bonus features include the following:

“An Inhibitor Workout routine”

“A Belly Fat Workout”

“Kettlebell Core Workout”

“7 Day Kitchen and Body Makeover”

The only real down side to the Amazing Abs Solution is the fact it is only a downloadable program. For many that might seem to be a problem, but to me these days this is where everything is headed. When you think about it it is actually better for the reason you can take it with you everywhere. Of course Amazing Abs is not an over night fix, you do have to follow the program to a “T” to get the results.

Final Thoughts on Amazing Abs Solution

Overall Amazing Abs Solution is a great program to give you the sexy flat tummy you have always wanted. Being able to use in conjunction with any other workout programs or alone. The unique exercises are very effective and can be followed by any age or gender. As always this isn’t a magic pill and you must put in the effort for the best results.

All in all, when you into account everything mentioned above, as well as the 60-day money back guarantee, I definitely believe that the Amazing Abs Solution is at least worth a try. All you have to lose is a little extra belly fat. Click on any of the pictures or links to start your transformation with Amazing Abs Solution.

Start Amazing Abs Solution today … Click Here for more information

amazing abs solution


Lean Ape Living Review | Lose Weight, Build Muscle Look Good Naked

Will Lean Ape Living get you to your weight loss goals? The ultimate goal …. Look Good Naked. Sounds kinda superficial but deep down who doesn’t love looking in the mirror and loving what they see. The trick to weight loss is keeping the weight off for good. Having the right program that works for you will have you succeed and reach your goals. The best way to lose weight is to lose the weight once, so yes slight lifestyle changes are involved. Lets see what you receive with Lean Ape Living and if this program is going to be right fit for you.

Click Here for more information on Lean Ape Living

Lean Ape Living | Lose Weight, Build Muscle

In Lean Ape Living your get two e-books guides. E-book one the Full Guide To Nutrition. Here you specifically learn how to maximize fat loss and still enjoy food. E-book two A Complete Guide To Exercise. Learn that there is no reason to spend hours in the gym doing cardio to burn fat, build muscle and get that athletic look. I will go over both these guides in more detail a little further in this review.

lean-ape-lBy the name Lean Ape Living you might get the idea that this program is close to most paleo or low carb diets. There is more to Lean Ape Living then just paleo eating and low carbs. The timing of your meals, such as when to eat high carb meals to build muscle. Or how to over eat and still lose weight. You have a cheat day, which is key, there is also a section on intermittent fasting. Explaining how breakfast isn’t the most important meal of the day. But then they do go into what to eat for breakfast to turn your body into a fat burning machine. In my eyes breakfast is always going to be the most important meal of the day getting your metabolism fired up after a good 6-8 hour of being shut off.

Full Guide To Nutrition

First off Lean Ape Living isn’t a quick fix or some kind of fad diet. You are going to have to commit to some lifestyle changes to achieve your goals. Following and sticking to this nutrition plan is designed to have you feeling and looking your best. A big key to this plan is not to drink your calories. That goes for excess amount of beer too! Here is an idea of what foods to avoid:

  • Added sugarlean-ap
  • Added fructose
  • Snacks
  • Grains – rice, wheat, corn
  • Potatoes

Looks a little intimidating but remember once you start cutting back on the sugar it doesn’t take long before your sugar cravings are reduced. Learn about carb cycling, the how and why it burns fat fast while still allowing you to build muscle.

As you must know by now diet and nutrition are key to weight loss. What I like is how Lean Ape Living introduces meal timing. It’s not just when to eat, it’s also about what kind of meals to eat. When to eat the low carb meals, or the high carb meals to build muscle. We all have abs you just need to learn how to effectively burn away that layer of fat hiding them.

Learn why the cheat day is very important to weight loss, which also makes it a lot easier for people to stick with. The cheat day is also the day you would do your heaviest workout. The intermittent fasting is more or less something to can add to step it up a notch. If you ask me most people make poor breakfast choices, that’s why it’s probably better to go without which is the idea of the intermittent fasting.

A Complete Guide To Exercise

lean-apeThe goal is to lose weight correct? Now if you just lose weight and don’t have any muscle that’s not very appealing to most. Remember Lean Ape Living wants you to look good naked. If you ask me muscle is sexy, it gives shape and definition. This program isn’t designed to get you big and bulky it was created to give you the fit athletic look. Which works well for both men and women.

lean-ape-livThe nice part about the Lean Ape Exercise guide is you don’t have to spend hours in the gym. The short workouts can be done from home with minimal equipment, even just body weight routines. They say you can maximize muscle potential with only 60 minutes of exercise per week. Learn the hidden exercises the rest of the fitness world doesn’t want you to know.

I am a strong believer that cardio isn’t going to get you to the body you desire. Cardio is also the hardest way to achieve weight loss. I like how Lean Ape Living talks about this showing why to do the resistance training instead. Think of it this way muscle burns more fat so build more muscle and you will burn fat easier.

Once you start getting into shape you will probably notice you want to exercise more. I have found thanks to tech today’s smart watches can take your training to a whole new level. Filled with a tone of tracking information pushing you to that next level. Check out the Garmine Vivoactive HR Smart Watch

Final Thoughts

Overall there is a lot of useful information in the Lean Ape Living program. To me learning when and what kinds of meals to eat is the most useful. Diet and nutrition is always going to be the breaking point for most people when trying to lose weight. By learning what to eat after a workout to build muscle or what to eat to help burn fat is going to help a lot of people. The workouts are short but effective in the Lean Ape Living program. If you ask me it wouldn’t take too long before you start adding more to your exercises. This is an excellent place to start for those who are struggling to lose weight. For the price and what you get I do think Lean Ape Living is worth giving a go. It’s what ever works best for you in your daily routine which is going to make you succeed. And hey when there goal is to help you look better naked who’s going to turn that down.

If you found my review on Lean Ape Living helpful I would appreciate you purchasing it though one of my links. Which helps me continue doing reviews helping people find the right program for them.

Lean Ape Living | Look Good Naked click here


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Full Body Licious Review | Flavia Del Monte’s Full Body Licious Program

Is Falvia Del Monte’s Full Body Licious program the right program for you? First off if you are a women, tired of trying to trim down and lose weight following your husband or boy friends workouts, then you are in luck. The female body is completely different and has to train accordingly. So yes you have been wasting your time. Flavia has put together a complete program just for women, now you can start seeing results. In my review I will give a brief overview of what you will receive when you purchase the Full Body Licious program. I hope this helps in making the decision if this program is right for you. I wish you all the best and enjoy the journey to a healthy lifestyle.

For the Full Body Licious Program click here

Full Body Licious | Made For Women

flavia del monteWho is Flavia Del Monte? Flavia has always been involved in sports and fitness but once becoming a registered RN noticed weight gain. Trying to pursue her career made it tough staying fit. Knowing nutrition is key, she began studying nutrition. Then becoming a personal trainer. Married to Vince Del Monte who is a best selling fitness author, fitness expert, and fitness model. Finally Flavia finished the Precision Nutrition Certification. Basically Falavia has all the education and training to back up her Full Body Licious program. Her goal now is to help women be the best version of themselves through nutrition and exercise.

The Program | Full Body Licious

First ask yourself a few questions;

  • Do you want to lose weight?
  • Are you looking to shape your butt and thighs?
  • Do you need more energy?
  • Are you looking to feel better?
  • Do you want to lose your belly fat?

If you have answered “yes” to any of these question the Full Body Licious program can change the way you look at weight loss. Flavia’s program is based around something she calls her Force Formula. F is for full body workouts, O is for organized overload workouts, R is for radical & rapid movements for rapid results, C is for challenging cardio core workouts, and E is for exceeding your expectations with extreme metabolic “disturbance & debt”. Follow the Force Formula for your Flawless Figure.


The e-books you will find in Full Body Licious program are

Eat This-Burn Fat – Ask me this is one of the keys to the Full Body Licious program. In this e-book you learn the basic nutritional strategies you need to know to burn fat. Learn the specific food recommendations a long with some put together meal plans. Food is key to long term weight loss when it is easy to follow your chances for success are high.

Kitchen Makeover – This is available in both e-book and video format. In Flavia’s words ” I am going to show you how to make your kitchen a safe zone vs a war zone.” Getting all the bad tempting choices out of your kitchen, once again increases chances for success.

Hormone Control – This e-book is what it says it is. Learn to control or manipulate your hormones for maximum fat burning. Look at cortisol we all need it for normal functioning. Now if your cortisol levels are to high this will cause muscle loss. Who wants that, also muscle burns more fat without muscle you get fat.

Fab 5 Supplements – Learn the 5 recommended supplements and how they effect your weight loss and muscle development. I found Flavia pushes her certain brand too much here. Take it for the knowledge and go with your choice of brands that match

Read through all the e-books to get a full understanding of the Full Body Licious program. Getting your diet and nutrition intake correct then leads you to exercise. The Full Body Licious workout videos are split into 5 days.

Workout Videosfull-body-lic

Day 1 – Tight and Trim Thighs

Showoff Stomach – Day 2

Day 3 – Booty Boost

Sleek and Shapely Shoulders – Day 4

Day 5 – Beautiful Backside

If you are like most women you want workouts that burn fat. Looking at the the videos for day 1, 3, 5 notice you are working the legs, butt, and thighs thus getting maximum fat burning (working the big muscles). Flavia designed her videos with limited rest between sets which also gives maximum fat burning. For that reason keep in mind these workouts are going to be hard, but if you want that “Flawless Figure” you’re going to have to work for it.

With your purchase of Full Body Licious your will also receive and bonus video called Booty Beatdown. Yes this video targets the butt and thighs for that extra bit of sculpting and shaping.

Final Thoughts

Overall Full Body Licious is a great program designed for women by a women who herself is in incredible shape. The collection of e-books are filled with tones of information and backed by science. Flavia’s workout videos are well made while the way she coaches keeps you motivated to push through. Don’t be fooled this isn’t some magic pill, you have to put in the work and follow her nutrition formula to reach that Flawless Figure.

Another program designed just for women worth taking a look at is Hot Legs Workout Guide.

If my review helped you make your decision to try the Full Body Licious program please click here or one of my other links to help support me continue to help others find their perfect workout program.

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Rebound Free Weight Loss Review | Loose The Weight For Good

If you are reading this you probably already know what happens after the quick fix diets …….. after you are done you gain the weight back and sometimes even more. So is the Rebound Free Weight Loss system the ticket to get you to finally lose the weight for good? My review will give you a clearer picture of what to expect from following the Rebound Free Weight Loss system. Instead of getting frustrated trying to get healthier and happier. Stop being miss led the quick fixes are only short term and can cause more damage in the long run.

Fastest path to the Rebound Free Weight Loss system Click Here


Rebound Free Weight Loss

I found the Rebound Free Weight Loss system to be very informative. I really like the saying Carolyn Hansen (the author) bases this system around …. “Why Diet For A Life Time When You Can Slim Down For Good Just Once?” Going through the Rebound Free Weight Loss book you will learn how miss led you have been in the past. There is no magic pill, well at least healthy one that will have lose weight for good. And if you think reducing your calorie intake to a silly small amount is going to be healthy and your ticket to long term weight loss please keep reading.

Here are the 4 main areas of concern that are covered in the Rebound Free Weight Loss system. Each described in easy to understand simple terms, when it’s easy to understand there is no excuse for failure.rebound-fr

  1. Re-Frame Your Mind
  2. Get Educated
  3. Take Action
  4. Complete Your Own Transformation

It all comes down having and knowing the right information to succeed at losing weight and keeping the weight off for good.


How To Determine the Right Amount of Daily Calories

Here is an area if found extremely helpful. Too many fad or so called quick fix diets are all about reducing calories. Reducing calories is only a short term band aid fix. You can’t live a healthy happy life if you can’t eat enough food. This is the main reason people fail on these low calorie diets. When the diet is over you make up for all the missed cravings. So forget the calorie restricting diets, learn the right amount of calories your body requires. Rebound Free Weight Loss teaches you the three components to determining your optimal caloric intake. Learn to calculate the caloric amount for both weight loss and weight maintenance. The key to me here, is learning the proper caloric intake for after you have reached your desired goal.

Fat Burning and Fat Storing Hormones

Leptin - Master Fat Burning Hormone

Leptin – Master Fat Burning Hormone

Here is an important part to learning how to control and maintain weight loss. Learning how to keep your fat burning and fat storing hormones in check. Learn how to put together an exercise plan that improves lean muscle which keeps hormones and appetite under control. It’s all about balance, with a little exercise and the right amount of calories your body will be functioning correctly. No more storing food for later!!

Becoming Healthier

We are all striving to become healthier, but to succeed you must make a lifestyle changes. This is the only way to achieve long term lasting results. There is no point in losing a bunch of weight putting your body through a bunch of stress then just gaining it all back. Rebound Free Weight Loss is full of useful information such as:rebound

  • Tips on feeding your body right to avoid energy lows and muscle mass loss.
  • Information about the reasons why excess cardio burns lean muscle, not fat.
  • A discussion about sleep and why successful weight loss requires an adequate amount.
  • 10-, 20- and 30-minute strength training routines that create curves not bulk.
  • What it means to “eat clean”.

Set Backs …… we will all have them but thanks to Rebound Free Weight Loss you will learn how to push through the set backs instead of getting depressed, resorting to old habits. I like how they say it ” slim down for good just once and free yourself from a lifetime of dieting.” that statement says it all.

With Rebound Free Weight Loss you will also receive Out with the Yo-Yo Dieting; In with the Long Term Fat Loss and to turn things up a notch you are also getting  the Rebound Free Weight Loss – 20-Day Nutrition Boot Camp. Put all 3 of these great books together and you have more than enough information to change your life for good.

A great product to add to any weight loss or fitness program is an activity smart watch. One of the best that has all your activities covered is the Garmin Vivoactive HR GPS Smart Watch. Once you try out one of these tracking smart watches your training and goals will reach new levels!!

Final Thoughts Of Rebound Free Weight Loss

Rebound Free Weight Loss is a well put together program. Then combined with Out with the Yo-Yo Dieting and 20 Day Nutrition Boot Camp this is the complete package. I really like how this system is going for long term results. The most important part to long term weight loss is knowledge and after going through the Rebound Free Weight Loss program you will be filled all the knowledge you will need to succeed. There are also a bunch other other bonuses thrown in when you make your purchase but I don’t get into them. If you are looking for big changes in 2017 this is an excellent stepping stone.

Click on one of the links or pictures to order your copy of Rebound Free Weight Loss and start your transformation today.

Rebound Free Weight Loss | Lose the Weight For Good Click Here

rebound free weight loss








Garmin Vivoactive HR GPS Smart Watch Review | Step Aside FitBit

Can technology push your fitness to the next level? Of course it can but you need to know what you want to track, and the Garmin Vivoactive HR Smart Watch is full of features. Whether you are an iphone or android user the Garmin Vivoactive will give you the ability to reach goals, from tracking steps, swimming, riding and much more, we will get into that a little more later. Please keep reading further to see if the Garmin Vivoactive HR Smart Watch is the right fit for you taking training to the next level.

Start tracking your fitness with a Garmin Vivoactive HR Smart Watch

Garmin Vivoactive HR Smart Watch

In my opinion the Garmin Vivoactive HR smart watch is one of the top smart watches out there. With the 24/7 build in heart rate monitoring this smart watch has an eye on you all day long. With Garmin’s Elevate wrist heart technology there is no need to wear a chest strap. Here is a list of the activities you can track with the Garmin Vivoactive HR :

garmin-vivoa  Run (GPS/Outdoor)
– Bike (GPS/Outdoor)
– Pool swim
– Golf
– Walk (GPS/Outdoor)
– Row (GPS/Outdoor)
– SUP (Stand Up Paddleboard)
– Ski/Snowboard
– XC Ski
– Run Indoor
– Bike Indoor
– Walk Indoor
– Row Indoor

If you are still looking for something else just connect to the Connect IQ app store where you will find everything you need. Best part all the apps are free. Looking for a strength or cardio app you will find it. Pretty much if it’s a sport there is an app that has you covered. You can also download different watch face designs and widgets.

You can have the Garmin Vivoactive HR counting your steps all day long and floors climbed as well as monitoring your sleep and calculating intensity minutes. If you just have it run in watch mode the battery can last up to 8 days, but when you turn on the GPS activity tracking only up to 13 hours.

Some of the data you will receive using the heart rate with the Garmin Vivoactive HR is the amount of calories burned and the intensity of your activity you where monitoring. This can for sure take you to the next level in training. Another cool feature is the Garmin Vivoactive HR will connect to Garmin Connet through out the day giving you insights on how to beat yesterday. It will let you know if you aren’t going to hit your goal and also going you props when you reach different milestones. The Garmin will also send out health tips keeping you motivated.

The Garmin Vivoactive HR Smart Watch will of course connect to your smart phone whether it’s an iphone or android. You can receive all your social media alerts, phone calls, texts, and any other alerts from mobile apps. Know your weather and temperature all from your wrist. Another little bonus is you can control the music on your phone and even find your phone if you lose it.


Here is a picture of the Elevate wrist heart rate monitoring system that the Garmin watch uses. Much better than having to wear a chest strap and quite accurate.





If you click on any of the pictures or links you can purchase through Amazon and know what you are getting. offering free shipping. Also the link being used offers and additional white strap a long with the original black one. Just so you can mix it up a little.


Over All View Of The Garmin Vivoactive HR Smart Watch

I really like the Garmin Vivoactive HR smart watch, it has so many features and i like how you get your own personal coach on your wrist. This smart watch is able to track everything and is a complete fitness tracker. The real time heart rate graphs are great and the amount of tracking you can receive from almost any sport is unmatched. If you ask me the Garmin Vivoactive HR gives you the most bang for your buck when you are looking for a complete fitness tracking smart watch. The Vivoactive HR took all of the FitBit Surge features but made them better and more efficient. I would highly recommend owing a Garmin Vivoactive HR Smart Watch and take your training to an all new high.



My Bikini Butt Review | Andrea Albrights My Bikini Butt

Lets face it how many women do you know who are completely happy with their bodies? Two of the main trouble areas, that like to hold fat and cellulite are the butt and thighs. Andrea Albright created the program My Bikini Butt specifically designed to hit those areas ….. the butt and thighs. With so many different programs out there, why is My Bikini Butt any different? I hope my review will paint a clearer picture of My Bikini Butt for you, so you to can have the butt you’ve always wanted. Also saving you money if you see this program isn’t for you. Lets see what you will get when you purchase the My Bikini Butt program.

Watch Andrea Albright’s My Bikini Butt Video Here

What Is My Bikini Butt All About

andrea-albrightFirst off who is Andrea Albright? She struggled with her weight in the past until one day she decided that was enough and decided to to something about it. Now she has become a well know weight loss expert, ( the natural way ) motivational speaker while also the creator of which is one of the top ranked health and weight loss websites in the world.

Now to My Bikini Butt and what makes this program different from others in this category. There are three parts to the My Bikini Butt program, first being proper diet, second being specific exercises and third is support. To get the butt, legs and thighs you have always wanted you must eat the right meals before and after you workout. This is like trying to gain muscle anywhere else on the body, think about it the butt and thighs are the biggest muscles on the body. My Bikini Butt has put together an easy to follow delicious (most important part to me ) meal plan which has been backed by science. Following this meal plan you are burning fat and cellulite while feeding the muscles what they need to grow, giving you those sexy firm curves.

Part 2

The second part to My Bikini Butt is the exercises. These exercises claim to trigger “fat-eating enzymes” which Andrea calls Slimzynes. A lot easier to remember than the scientific name adenosine monophosphate protein kinase or AMPK for short. These are the enzymes the body uses to release stored fat cells.  The My Bikini Butt exercises are so effective because you are focusing on the large muscle groups which burn more fat for a longer period of time. With more muscle your body will have great shape that is firm, not all jiggly. But one of the best aspects to the MY Bikini Butt exercises is you only need to put aside 15 minutes a day and your done. So just 90 minutes per week for 12 weeks and you have completed a full cycle of the My Bikini Butt program.


The final part to the My Bikini Butt program is social support this is an excellent way to stay motivated. Any questions can be answered 24/7 through email to Andrea a long with endless answers from the members forum. No better way to get the answers from real people, who have had the same struggles themselves.

The Program

From online videos to e-books there is a tone of information you will get with the My Bikini Butt program here is the full break down of what you will receive with your purchase:

  • btf“My Bikini Butt” Complete Program which consists of videos that teaches you how to eat, move, breathe and exercise.
  • “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
  • “Mini-Vacation: Spa Escape” which teaches you how to make use of spas to lose weight.
  • “100 Fat Melting Recipes” recipe eBook.
  • “Blast the Fat” eBook.
  • “Blast Belly Fat” eBook, audio and video guides.
  • “Healthy Ways to Eat in Your Car!” guide, audio files and videos.
  • cellulite-lower“6 Moves to Slim and Tone Inner Thighs” exercise videos.
  • “How to ‘Cheat’ and Still Lose Fat” guide and video.
  • “How to Eat Clean with a Busy Life” online video guide.
  • “Stop Feeling Lazy and Sore Now” guide and video.
  • “The In-Home Liposuction Look-Alike” eBook guide.
  •  “Reveal the Thin Within” eBook and audio guides.
  • “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
  • The fast track 28-Day Bikini Butt Program
  • Andrea Albright’s Secret Super Tips such as the Brazilian Diet & Brazilian Butt
  • Specialized Meal plans that help you burn fat faster
  • The Success Journal, a daily diary for accountability to keep yourself encouraged
  • Unlimited 24/7 support from Andrea Albright via email and the member’s forum

Is This Right For You

With all the information available in the My Bikini Butt program you are going to succeed. I really like the fact you don’t have to miss out on your favorite foods or what I hate most ….  counting calories. The exercises are simple yet very effective which don’t require any fancy equipment, just 15 minutes of commitment each day. Lets face it muscle gives shape a long with sexy curves. The biggest trouble spots for women are the butt and thighs for the fact the female body is designed to store fat there. By working these big muscle groups you will be burning more fat than you would cardio.

Final Thoughts Of My Bikini Butt

My Bikini Butt isn’t a quick over night fix, you’re going to have to stick to the program but it has been designed so well that every woman can succeed. Still being able to eat your favorite foods and not counting calories is a huge bonus while only having to follow short 15 minute workouts puts all excuses to rest. Yes this is geared towards the butt, legs and thighs, by working these big muscles you are burning more fat and calories which results in losing weight over the entire body. Also achieving a firmer perkier butt with great legs to match.

Andrea’s exercise videos are easy to follow and keep you motivated wanting more. The social support you get with My Bikini Butt gives even more motivation helping you through any road blocks you might have. If you are looking for a healthy safe permanent way to loose weight while sculpting your backside My Bikini Butt will do that for you. I highly recommend giving My Bikini Butt a try, getting those SlimZymes working for you.

Click Here To Visit My Bikini Butt’s Official Website

my bikini butt



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