Category Archives for "Lose Belly Fat"

Unlock Your Hip Flexors Review 2017 | Mike Westerdal’s Unlock Your Hip Flexors

Have you been told you have tight hip flexors or don’t even know that you do? Will Unlock Your Hip Flexors finally help with some of your nagging pains while unleashing your hidden power? If you have a job where you sit all day, chances are you have tight hip flexors. Even if you stretch and exercise regularly chances are you have tight hip flexors. These are hard muscles to stretch and strengthen and are responsible for so much. I highly recommend reading further to see what Unlock Your Hip Flexors is all about.

Instant Access to Unlock Your Hip Flexors Here

Unlock Your Hip Flexors | Release Your Hidden Power

Unlock Your Hip Flexors was created by Mike Westerdal and Rick Kaseli. Mike being a personal trainer and a sports nutrition specialist he has come across tight hip flexors more than once. He is also a national best selling fitness author and contributes to Iron Man magazine. Together with the Injury Specialist and Kinesiologist Rick Kasel who is the man that fitness pros go to when they want to learn the newest techniques. Rick is know for his “flow” techniques to help people with pain and other injuries.

As you see Unlock You Hip Flexors is back by science and hands on expertise.

What Is The Hip Flexor

Everything you do goes through the hip flexors. They are responsible for balance, allow you to bend, twist, reach, walk and step. The hip flexor even gives you the ability to sit, which causes many of the problems.

Today we all seem to sit too much whether is at work or sitting in the car getting to work. Sitting has become the #1 activity making you fatter, weaker, and even killing your sex life.

The upper body and the lower body are only connected together by the psoas(hip flexors), one of the two muscles that makes up the iliopsoas. The psoas is the only muscle in the human body connecting the upper body to the lower body.

When it functions well, it has the power to

  • help you achieve peak performance day after day after day.
  • rapidly drop ugly body fat that stubbornly clings to your body.
  • train harder, heavier and gain strength faster than you thought possible.
  • hit your peak of sexual health.
  •  flood your mind and body with renewed energy and vigor.

The Problem

You know you have tight hip flexors and have done all the static stretching you have been told. The problem is static stretching isn’t the fix. You need to learn how to strengthen and stretch these hard to target muscles. It’s not like building or stretching a bicep, as you can see the psoas muscles are hidden deep within the body.

This is where Mike and Rick’s Unlock Your Hip Flexors has the fix. “Sequential Flow” learn how to release one muscle before another in the correct order. Avoiding tightness if done in the incorrect order making things worse. Rick’s one-of-a-kind sequential flow is your surest path to looser, stronger and healthier hips.

The Program | Unlock Your Hip Flexors

What I really like about the Unlock Your Hip Flexors program is the fact it only takes 10 to 15 minutes to complete. Either add it to the beginning or end of your exercises or just on it own. For the best results follow this program daily. The result time varies depending on your body. Some may feel the difference after a few sessions while others may take a couple weeks.

In order to loosen the hip flexors you will have to follow a combination of stretching and strengthening in the right order. These movements include:

  • PNF Stretching – In this technique you activate a specific muscle in order to relax the muscles around the joint, which then reduces the stiffness around the joint.
  • Dynamic Stretching – this is accomplished by activating the muscle around a joint by moving that joint through its full range of motion (in a progressive manner). This warms up the muscle around the joint while giving improved circulation a long with better range of motion.
  • 3-Dimensional Core Stability Exercises – here you are targeting the core and abdominal muscles in a variety of ways for good activation, endurance and strength. All helping to decrease damaging stress on the joint.

  • Mobility Exercises – these are movements targeting the joint designed to help the joint function 100%. All these movements will help the joint to move more freely.
  • Fascia Stretching – this is geared towards loosening and lengthening the fascia. The fascia the tissue which surrounds the muscles. This is a unique technique and highly over looked.
  • Muscle Activation Movements – thanks to all of today’s technology we all sit too much. These movements are helping you getting all the inactive muscles working effectively again.

Pros to Unlock Your Hip Flexors

Putting all these exercises together in the correct order creates Rick’s “sequential flow”. These are easy to follow step by step videos. All working towards perfect posture which holds the key to peak performance.

By following the Unlock Your Hip Flexors program you can help to cure many of these problems:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High Anxiety
  • Digestive problems
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sport


I highly recommend that everyone should add these short exercise routines to their daily routines. It doesn’t matter if you already think you are in top shape, I bet most people will benefit from the Unlock Your Hip Flexor program. Then when you look at the price it is a no brainer. For the price of a couple coffees a day you will have the right tools to unlock your hidden power. It’s all about learning the correct way “sequential flow”

Unlock Your Hip Flexors also comes with two great bonuses – Unlock Your Tight Hamstrings and The 7 Day Anti-Inflammatory Diet. These two bonuses pair great with with Unlock Your Hip Flexors.

I have always been quite active but always had flexibility issues. By finally finding the proper way of addressing the tight hip flexors has been a huge game changer.

If you are ready to reach the top while feeling better, once again I highly recommend adding Unlock Your Hip Flexors to your daily routine.

If you have found this review helpful I would appreciate your purchase through one of my links. Helping me to continue reviewing products in the future.

Start Unlock Your Hip Flexors today Click Here feel better tomorrow !!

unlock your hip flexors




Amazing Abs Solution Review | Amazing Abs Solution by Yuri Elkaim

New Year’s resolution ….. flat toned tummy. Sound familiar? Maybe this is your year to achieve just that and Amazing Abs Solution by Yuri Elkaim can get you there. With so many different programs out there to choose from you need to find the right one for you. First I will give you a little information about the creator Yuri Elkaim then I will dig into the Amazing Abs Solution program. Hopefully you will have enough information to make an informed decision if this program is right for you. The sooner you find the right program the sooner you will have the wash board of your dreams.

Instant Access to Amazing Abs Solution Here

Amazing Abs Solution | Ultimate Core Strength

Yuri Elkaim a New York Times Best Selling Author is the creator of the Amazing Abs Solution program. Once a Pro Soccer player and the Head Strength & Conditioning Coach at the University of Toronto. His unique fat loss methods have been featured on Dr. Oz. the doctors, Men’s Fitness, Huffington Post, and many other media sources. Yuri believes there is a compound in the human body which is highly over looked, unlock this compound and you will see amazing results. Hence the name Amazing Abs Solution, research has called this compound Metabolic Compound.

This is where Amazing Abs Solution differs from all other flat tummy ab programs. To unlock your Metabolic Compound forget everything you have been told. Metabolic Compounding has nothing to do with your lifestyle, the food you eat or even the amount of sit-up you do.

Amazing Abs Solution goes deeper into core training literally. Yuri claims doing your basic crunches and sit-ups only hits the outer abdominal muscles. But to unleash the Metabolic Compounding you must learn to exercise deeper into your core muscles. And this is the key to toned sexy abs.

Program Overview

Amazing Abs Solution is a 12 week program divided into 3 different phases. Each phase is 4 weeks long, getting you ready for the next to come. There is no skipping ahead just follow a long, this will avoid plateaus while giving you the best results.

Shed the Belly Fat Here …. With Amazing Abs Solution

Phase 1 – Build – This is where it all starts. This is probably the most important phase here you will retrain the deep core muscles. If you have been doing crunches or sit ups you haven’t been activating these deep core muscles. By really concentrating on activating and following Yuri’s specific exercises you are going to be hitting your core deeper than before. This also revs up your metabolism which helps to burn more belly fat through out the day even while you sleep. Phase 1 is setting up for success for the rest of the Amazing Abs Solution program. Yuri even says you will notice your abs tighten and firm with in the first few workouts.

amazing abs sculptPhase 2 – Sculpt – In this phase you will start to see your abs, with greater core strength. Now the intensity is turned up in the workouts. These more advanced exercises will really start to burn your abs through the workouts. You will be targeting the mid section to burn off the rest of the belly fat. Time to start showing of those abs.

Phase 3 – Burn – This is the final phase of the Amazing Abs Solution program. The intensity is stepped up even more but by now your core is ready for it. Your strength is much higher with even more conditioning. The Burn phase starts to target the lower abdominal area. This is probably the hardest area to burn off that last bit of belly fat.

Pros and Cons

There seems to be a lot of pros to the Amazing Abs Solution program. I like how you start from the beginning in retraining your deeper abdominal muscles ( which you never really hit ). The workouts aren’t extremely long making this is a great addition to the end of any other workouts you might already be doing. Once you have built up to the Burn phase you can get away by just doing these workouts.

In my opinion Amazing Abs Solution has you working smarter not harder. The misconception that you must do lots of sit-ups or crunches is put to rest. Most of today’s flat belly programs have a lot of diet involved. Not here, by using Yuri’s Metabolic Compounding you are cranking up your metabolism burning more fat for longer periods of time. Following this system you have to forget the saying abs are created in the kitchen.

Currently, these bonus features include the following:

“An Inhibitor Workout routine”

“A Belly Fat Workout”

“Kettlebell Core Workout”

“7 Day Kitchen and Body Makeover”

The only real down side to the Amazing Abs Solution is the fact it is only a downloadable program. For many that might seem to be a problem, but to me these days this is where everything is headed. When you think about it it is actually better for the reason you can take it with you everywhere. Of course Amazing Abs is not an over night fix, you do have to follow the program to a “T” to get the results.

Final Thoughts on Amazing Abs Solution

Overall Amazing Abs Solution is a great program to give you the sexy flat tummy you have always wanted. Being able to use in conjunction with any other workout programs or alone. The unique exercises are very effective and can be followed by any age or gender. As always this isn’t a magic pill and you must put in the effort for the best results.

All in all, when you into account everything mentioned above, as well as the 60-day money back guarantee, I definitely believe that the Amazing Abs Solution is at least worth a try. All you have to lose is a little extra belly fat. Click on any of the pictures or links to start your transformation with Amazing Abs Solution.

Start Amazing Abs Solution today … Click Here for more information

amazing abs solution


Valentus Slimroast Updated | A New Blend Even Better

The Valentus Slimroast is a weight loss coffee that has been giving amazing results. One reason is most people already drink a morning coffee making this easy to implement. To make things even better Valentus have made changes to their already great ingredients. Giving better results with even more health benefits. For me Slimroast has help me go from 206 lbs to 182 lbs. Yes I do exercise now but that is cause I have a lot more energy.

Watch The Video Here Of Why …. Slimroast Coffee

Valentus Slimroast Coffee | New Ingredients

valentus slimroast jenny meets startbucksI wasn’t sure if it was going to be a good idea to mess with an already amazing product. By adding a few different ingredients and changing to a Brazilian Dark roast has made results even better. For those who don’t like the taste or drink coffee there is now a hint of chocolate flavor. My wife had stopped drinking the original Valentus Slimroast and was keen to try the new blend for the reason she had gained back 5 lbs. She loves the new flavor, and doesn’t even add any sugar ( which is a big plus ) while drinking it black.

You will notice the packet sizes are bigger with an add 500mg per serving. Still make your Valentus Slimroast coffee the first thing you drink in the morning and give it about 15 minutes before eating breakfast or more coffee. Here is a list of the new ingredients and there their benefits.

Click Here for a free tour

New Ingredients

  • Garcinia Cambogia – a fat burning ingredient and appetite suppressant
  • Chromium Polnicotinate – made up from chromium and niacin. The niacin helps chromium absorption and works together with insulin produced by the pancreas to metabolize carbohydrates.
  • Phaseolamin – decreases the number of calories absorbed, promoting weight loss.
  • Organic Cacao – 40 times the antioxidants of blueberries, highest plant based source of Iron, full of magnesium for a healthy heart and brain, more calcium than a cow’s milk, a natural mood elevator and anti-depressant.
  • Green Tea – contains 2-4% caffeine known to improve function of the brain messengers, contains antioxidants which help protect the heart and blood vessels.
  • Chlorogenic Acid – main active ingredient in the green coffee bean and is a powerful thermogenic fat burner. Decreases absorption of dietary carbohydrates and provides antioxidant and anti-inflammatory benefits.
  • PEA ( Phenylethylamine HCL ) – can improve cognitive enhancement, mood improvement, weight loss and a concentration aid.
  • L-Theanine – may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system.


Why Valentus Slimroast

Lots of people today suffer from depression. When you’re depressed you eat when your body doesn’t actually need food. Yes over eating can be comforting, unfortunately causing weight gain, which than causes more depression. Valentus Slimroast 2.0 has added a few ingredients that combat the depression. PEA ( Phenylethylamine HCL ) and Organic Cacao. By adding these natural mood enhancing anti-depressants chances of binge eating are reduced. Combine with the appetite suppressing and the reducing calorie absorbing ingredients you are looking at incredible weight loss possibilities.

Valentus Slimroast isn’t just about the weight loss you also receive many other health benefits. Improving heart health and the cardiovascular system geting your body functioning in top shape. Instead of getting all anxious and jittery from the regular coffee blends feel relaxed and stress free thanks to the L-Theanine. The natural amino acid, to help calm the nerves.

Click Here for more information on the Valentus products.

How To Take

valentus-non-gmoWeight loss doesn’t get much easier than drinking a morning Valentus Slimroast. One box of slimroast contains 24 individual packets. This is a months supply for  the reason you drink one 6 days a week with one day off to reset your metabolism. What is easier than “just add water”. If you already drink and morning coffee I bet you never leave the house or miss that morning coffee.

Valentus Slimroast must be the first thing you have in the morning. After 15-20 minutes eat your breakfast or even have more of your regular blend coffee. I find now I don’t enjoy a regular coffee for the reason it seems too acidic. For best results drink black. If you must add cream go for an almond milk or coconut milk. When regular cream is added some of the fat burning ingredients start working in the cup before your body. There isn’t a change in diet needed cause you will notice the cut in appetite. You will almost have to make yourself eat some that the body doesn’t go into fat storing mode if you don’t eat all day.

Overall View On Valentus Slimroast

I highly recommend trying the Valentus products with the Slimroast being the beneficial. Through this website I have tried endless routines and diets. By far the Valentus Slimroast has had and keeps having the best results. From feeling full of energy to not getting sick any more. The new Slimroast 2.0 blend has a more appealing taste for the non coffee drinkers with that “feel good” anti-depressant kick. I like the fact when your not at home you can take it with you. Knowing that you are still burning fat when you have missed an exercise day.

It’s all about feeling your best, and when you start looking your best at the same time the confidence soars. Once you start seeing the results and feel like exercising pair this with My Bikini Butt ( for the ladies ) or Muscle Matrix Solution ( for the guys ) and it will be an whole new you .

If you are looking for further information message me or send a comment. My goal is to help anyone who has the desire to make the change. Cause when you do dam it feels great. Try Valentus Slimroast today.

Click Here Make The Change One Cup At A Time – With Valentus Slimroast

valentus slimroast






Lean Belly Breakthrough Review | Does Bruce Krahn’s Program Work

We all know by now that being over weight is the cause of many health related issues. Is Lean Belly Breakthrough the program to help you lose weight? We are all different, one program that might work well for me might not fit into your daily routine. Instead of wasting your time and money I hope my review of Lean Belly Breakthrough gives you enough information for you to make the right decision if this program is going to work for you. The ultimate goal is to reduce the chances of any health problems such as diabetes or chances of a heart attack. Feeling your best takes a little commitment a long with finding the right program that works for you.

Click Here for more on Lean Belly Breakthrough

Lean Belly Breakthrough | Melt Away Stubborn Belly Fat

With the the purchase of Lean Belly Breakthrough you will receive detailed e-books a long with videos. The goal of this program is to lose weight by adding natural herbs, spices, and other foods to your diet. While still being able to enjoy delicious tasty meals. This isn’t just geared towards weight loss it is also helping heart health.

lean-belly-breIs the information in Lean Belly Breakthrough true? The program was created by Bruce Krahn, a personal trainer a long with being the author of several best selling body transformation programs. Together with Dr. Heinrick’s ( who helped save his father in law from a heart attack ) unique formula to reduce excess weight. By naturally burning away the belly fat you are reducing the chances of heart disease, diabetes, depression, and low libido.

The Lean Belly Breakthrough was created for men and women near or over the age of 35. Which is great cause as we age we start losing muscle making it easier to gain weight. Once that starts your health starts to decline rapidly. With that being said this doesn’t require drastic intense exercise or a crazy hard to follow diet. Save the high intensity workouts for the young bucks. There are only 5 specific body movements to follow which naturally help you to lose at least a pound a day. Well that’s what they say which is the part I have a hard time believing.


What Is Covered In The Lean Belly Breakthrough Program

lean-belly-breakHere is a brief list of what you will find covered in Lean Belly Breakthrough

  • Learn to control your hormones which are responsible for storing and burning fat. All done by using the right herbs, spices and food nutrients.
  • The exact instructions on how to get rid of the root cause of diabetes, belly fat, and heart disease.
  • A list of foods that could trigger a heart attack at any time, also learn the signs for being at high risk for a heart attack.
  • Kick start your sleeping metabolism
  • Monitor your weight loss progress and health with tracking sheets
  • Boost your sex drive and performance and more by eating the correct foods.

lean-belHere is a few other topics you will learn but I find these ones a little harder to believe. The time frames are just too short with drastic changes:

  • Shed up to three inches from your waistline in two weeks or less. This is Bruce’s “60 Second Belly Fat Shed”. A workout plan and follow a long video.
  • Tips on how to burn twice as much fat in just 3 minutes.
  • Dissolve a pound a day by following this specific list of foods when eaten the correct way.

For more details on Lean Belly Breakthrough click here

Lean Body Breakthrough will help with hormonal imbalances, too many toxins, and digestive problems. Major cause of pain is due to inflammation in the body reduce the inflammation reduce the aches and pains. All by adding specific herbs, spices and nutrients to your diet. Losing weight as you get older becomes harder, by applying the knowledge you’ll learn in Lean Belly Breakthrough you can lose weight the easiest way possible.

Final Thoughts Of Lean Belly Breakthrough

All in all if you are looking for a non-invasive way for losing weight while being near the age of fifty this might be the program for you. Keep in mind this isn’t going to happen over night and I find it hard to believe some of there numbers. Like the pound a day or the three inches in two weeks or less.

Other than that this is a natural and safe way of losing weight. While only have 5 specific body movements to follow it makes success for everyone much easier. Lean Belly Breakthrough keeps it simple by introducing specific herbs, spices and food nutrients to your diet. Using food for health is a win win.

If you have found this review helpful I would appreciate your purchase through one of links on this page, it helps for me to continue with health and fitness related reviews. My main going is helping others find the program that works best for them. Another great program for the middle aged person worth looking at is Old School New Body

Click Here for your copy of Lean Belly Breakthrough

lean belly breakthrough



Venus Factor Xtreme Review | Natural Weight Loss For Women

Its here the new version of one of the best selling women’s weight loss programs Venus Factor Xtreme. This weight loss and fitness program is specially created for the female body which is the number one reason you get excellent results. Now if you are looking to lose weight the Venus Factor Xtreme might be one of the healthiest and safest ways to reach your goals. Cause what’s the point of losing weight and putting your health at risk, the goal is to feel great while looking your best. Now lets look into the Venus Factor Xtreme program and see if this is the right program for you. You can also check out the leader is women’s weight loss programs the Venus Factor here.

Can’t wait go to the Venus Factor Xtreme

Venus Factor Xtreme | Natural Weight Loss For Women

The Venus Factor Xtreme is John Barban’s newest and most likely his best diet and fitness program to date. John has his masters degree in Human Biology and Nutrition. He also taught in the department of Health and Human performance at the University of Florida. It doesn’t end there John also worked in the health and sports supplement industry. His expertise is in nutrition and exercise, that is why his programs are always leading the way in weight loss and weight management field.

Following the Venus Factor Xtreme program you will lean proper meal plans and exercise routines. Again this is a women’s only system, which will work for all women regardless of your current fitness ability or weight you are looking to lose. There are 4 phases in the Venus Factor Xtreme to help you reach your weight loss goals.

venus factor xtrePhase 1 Customized Nutrition

As you must know by now nutrition is the major player in weight loss, since our bodies are all different the Venus Factor Xtreme uses their custom nutrition software to give a nutrition plan just for you. Know how many calories you should be eating a long with the amount of carbs, protein, and fat your body needs.

Phase 2 Customized Workout Program

The workouts in the Venus Factor Xtreme are easy to follow and best of all short, every workout can be done from your own home without any equipment. Again like the nutrition program you will also get a workout that is tailored to you, depending on your current fitness level and of course your body type. So you don’t lose interest there are 140 different workout videos in the Venus Factor Xtreme program.

venus factor xtrPhase 3 Community Support and Connection

This is actually a really helpful part of the Venuse Factor Xtreme program, only members of VFX can enter this area, which comes with your purchase of the program. You find more helpful information here because it’s from other users sharing their real experiences from nutrition to exercise tips and many great recipes. Another really cool part is the 24/7 support, for the fact you can access it all from your smart phone. So if you are out for lunch and not quite sure about something you are just a few click away from finding your answer.

Phase 4 Advanced Customization

Here you will get private 1 on 1 consultations with Venus Factor Xtreme coaches. In phase 4 you will take your nutrition and exercises to the next level, and to me the key point to take from here is the lifestyle strategies you will learn to either progress even further or just maintain what you have achieved.

Final Thoughts of Venus Factor Xtreme

We know the Venus Factor program was a ground breaker for women’s weight loss so the Venus Factor Xtreme is more or less a new up to date version. Created by the same person John Barban who has devoted everything he knows to helping women lose weight. The Venus Factor Xtreme program is for any women who is ready to make a healthy lifestyle change. One of the best aspects of the program is you know it is the safe and natural way to weight loss. Forget the so called magic pills or powders they just cause more harm than anything. If you are ready to lose weight and get into shape without spending hours in the gym then you must check out the Venus Factor Xtreme program today.

Venus Factor Xtreme | Natural Weight Loss For Women

venus factor xtreme



Coffee For Weight Loss | Next Generation In Nutrition

Alright I have been trying this product and didn’t want to have anything to say about it until I finished my first box. First off I have been trying to lose weight but kind of hit a road block and stopped seeing any changes. Now this product was introduced to me by a friend at work, mainly cause he knew about my Health N Fitness website. He also did the same thing, tried it for a month before telling me about it. So here is the big secret …. we all drink a morning coffee right, now how about a coffee that works for you ( helping in weight loss ). It’s called Prevail SlimROAST by Valentus which also has 3 other great drinks that are natural, healthy, basically filled with dam good ingredients. Here are my results yes there was a little exercise involved but nothing over a 30 minute workout. But just so you know you can lose weight with these products and never enter a gym. Here are my before and after pictures.

FullSizeRender (3)

abs popping

Check out the full Valentus product line here

Not bad for early 40’s and a little exercise but the final last cut of weight      came from my morning coffee of Slim Roast.

 Prevail SlimROAST | The Next Generation In Nutrition

So that’s my small but great changing story and pictures. First why I think The Prevail SlimROAST will work for everyone. Humans are routine people and when you make things simple they work. I bet that 90% of people have at least one morning coffee. With the Prevail SlimROAST you still have a morning coffee but the coffee does the work for you. When you take some kind of pill  trying to help with you weight loss it’s a lot easier to miss one or two, but you never forget that morning coffee. Best part the Prevail SlimROAST is the delicious Italian dark roast flavor and knowing that the ingredients are 100% natural is a great piece mind.

 prevail slimroast

Here is a picture of the ingredients you will find in every cup of Prevail SlimROAST. For a full description of all the ingredients and their benefits click here. Here is a list of the benefits to drinking your Prevail SlimROAST every morning:slimroastnutrition facts


  • Controls appetite
  • Regulates sugar absorption
  • Regulates fat absorption
  • Promotes brain health and focus
  • Elevates mood
  • Antioxidant

For me the Prevail SlimROAST was all I needed to get me past my slump and finally shed those last few pounds I just couldn’t get rid of. For those who need a little more or have more weight to lose you need to add the Prevail Trim drink during the day.

Prevail Trim

Now the person who introduced me to these Valentus products used the Prevail SlimROAST in the morning and then later in the day would have a Prevail Trim. This worked excellent for him and now just maintains his weight by using the Prevail SlimROAST every morning. The Prevail Trim was created to be a natural appetite suppressant filled with ingredients that also detoxify your body. Adding the Prevail Trim to your diet is excellent for weight loss and management. Cause there is no point losing all the weight then slowly gaining it all back over time. Here is a list of the ingredients you will get in every pack of Prevail Trim:prevail trim

  • Garcinia cambogia
  • Raspberry ketones
  • Maqui berry
  • Chromium zynchrome

Click here for the break down and benefits of all the ingredients in one Prevail Trim serving.


There are still two remaining Prevail healthy drink products Prevail Immune Boost and Prevail Energy.

Prevail Energy, we all need some kind of pick me up these days, by now you must have noticed how many different energy drinks are in the store coolers. And they are pretty much all bad for you. Filled with artificial ingredients and loaded with sugar. With Prevail Energy you get a healthy energy choice for top performance. Here are the list of ingredient in each pack:

  • Guarana seedprevail en
  • Maqui berry
  • Green tea
  • Gotu kola
  • Meca
  • Siberian   ginseng

These are all natural ingredients and for a more details on each ingredient and their benefits click here. No more crashing from all the artificial ingredients time for an energy drink that last for hours …… Prevail Energy.

Prevail Immune Boost

If you have kids that are in school you must have notice that you seem to be getting colds and sicknesses more often. It’s impossible to avoid so many different bugs around the classrooms. The best way to avoid these colds is with a powerful immune system. Prevail Immune Boost this is a night time drink packed full of antioxidants. Antioxidants have been proven to help fight off colds and sicknesses.Here is the list of killer ingredients in every Prevail Immune Boost drink:

  • Aloe vera
  • Pomegranate
  • Grape skin extract
  • Panax ginsengprevail immune boost
  • Ganoderma lucidia
  • Beta glucan
  • Mangosteen
  • Noni fruit
  • Goji berry

Here is the benefits each of these powerful fruits and vegetables has to offer. Prevail Immune Boost is specially formulate to do just that boost your immune system. Avoid coughs and colds and stay healthy all year round.

Final Thoughts

There you have it all 4 products, Prevail SlimROAST, Prevail Trim, Prevail Energy, and the Prevail Immune Boost. These are all great and healthy drinks. With a tone of great health benefits. I was introduced to these for the healthy side of things but a lot of people are going in for the money side of it. There is a huge potential to make some dollars that’s for sure, but I you ask me health first. We always have had our morning coffee but we have a coffee with benefits proof is in the pics. Either way I do highly recommend these delicious healthy drinks that will bring on big changes.

Click here for your Prevail SlimROAST

Click here for more info on all the Prevail products

Click here if your interested in being and Independent Rep for a fabulous product with health being #1




30/30 Bubble Butt Review | Get The Butt Of Your Dreams

Whether you live in a place where it is always bikini weather or maybe those warm months are just around the corner you know how important it is the be bikini ready. 30/30 Bubble Butt might be the program to even better that and keep you in perfect bubble butt form 365 days a year. From looking great in a pair of yoga pants to having great sexy curves in a dress knowing that at any time you can own that bikini at the beach is an incredible self esteem booster. I hope going through my review of the 30/30 Bubble Butt program will help you make the choice if this program is right and will work for you.

Click her for the official 30/30 Bubble Butt website

30/30 Bubble Butt | In 30 Days

Right off the bat what makes 30/30 Bubble Butt different form most other programs is it isn’t an ebook you are getting full access to a life time members area. This is where you will get your workout plans, exercise videos, nutrition guides, recipes and added bonuses. All you need is an internet connection and your in whether your on the road, holidays, or at home. This is one of the best parts I like about the program, this way you know it’s always being updated. Next lets look at the different areas you will find in the 30/30 Bubble Butt members area.

30/30 Bubble Butt Exercise Videos

bubble buttThese aren’t your every day butt exercises you have been shown in the past. If you’re looking for maximum booty development squats or lunges just aren’t going to give you that. Watch and follow these super glute focused exercises for maximum results. You will find most of these exercise are new to you but that is what makes 30/30 Bubble Butt your top choice for a booty sculpting program.

30/30 Bubble Butt Detailed Workout Plans

Learn which exercises to do each day, how many reps, sets and the breaks or rest you’ll need for the best results. You will only have to exercise 4 days a week and only 30 minutes each workout. The main reason these exercises are so effective is you will be taught movements that hit the butt muscles from different angles and directions. Which will give a full well rounded toned booty.

30/30 Bubble Butt Nutrition Plans to Add Volume to Your Booty

bubble butt nutritionNow that you are working the glutes correctly you have to learn to feed the muscles correctly to give your booty the shape you’re looking for. But it’s also key not to add extra weight elsewhere on the body. Learn what to eat before and after your workouts, how much of what foods to eat,and how to pick the best booty building foods. A long with a bunch of quick and easy booty building recipes. Just like nutrition is key to weight loss to develop a perfect shaped 30/30 Bubble Butt nutrition is key as well.

That is the basic out line of the 30/30 Bubble Butt program but they have added a bonus which I think is one of the best and most important parts to the program.

How to Grow Your Butt…without Growing Your Thighs

th-41If you have already being doing squats and lunges you will have noticed your thighs getting bigger and for most that’s not what you want. These are are some of the best exercises you will find to strictly target only the glute muscles. With great tips on how to get your glutes to do the lifting not the thighs. This here alone makes the 30/30 Bubble Butt program top choice in my booty building program picks.

There are many reasons to perfect your perfect booty it’s not only for looks and and a great boost in confidence. When you follow the 30/30 Bubble Butt program your new strong butt will help with balance, posture a long with boosting your athletic performance. Following this program having a strong booty will also help to lose stubborn belly fat.

Another system for getting a bigger butt worth mentioning is Bigger Better Butts. Just remember with the 30/30 Bubble Butt program you have life time access online everywhere you go.

Final Thoughts On 30/30 Bubble Butt

The 30/30 Bubble Butt program is a great choice which I highly recommend. I really like the build your butt without building your thighs. Cause yes if you keep working your booty the way you have been told your thighs are going to start getting bigger too. Don’t get me wrong fit legs are a must but not big and bulky. There is lots of great information with the nutrition side of the booty building which I would have to say I always over looked. But to get maximum results for a great lifted booty follow the 30/30 Bubble Butt program for the 30 days and I’m sure you will be happy with your new fuller booty.

Start today click here 30/30 Bubble Butt

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Young Body Reboot Review | Drew Allen’s Young Body Reboot

Today we are all looking for a better way to lose weight, so will Drew Allen’s Young Body Reboot be the system for you. I hope my review on Young Body Reboot will help you to make the decision if this system is right and will work for you. The overall goal is for optimal health and we all know it starts with a healthy body weight.

Click Here to check out the official Young Body Reboot site

Young Body Reboot | Overview

First off Young Body Reboot is a very easy to follow step by step program designed to reset your metabolism. There are many of us who do live healthy but still our metabolisms are out of wack. This can be the direct cause as to why what ever you are doing right now isn’t working. What I like about the Young Body Reboot system is that you don’t have to follow a crazy strict diet or bust your butt in the gym. Basically you let the food do the work which rejuvenates the body from the inside out.

th (55)As most must know by now weight loss is 80% food intake you can lose weight without stepping into a gym or on a treadmill. But of course adding some type of exercise will speed up the fat burning while toning certain areas.  The key is not getting sucked into some crazy starvation diet, cause you will always end up failing in the end. With the Young Body Reboot system you will learn the tricks to balance out the hormones that control your weight while resetting your metabolism. To do this you must eat the right amount of food at the correct times. And this is where even the healthy one’s most likely fail too.

young body rebootIn the Young Body Reboot ebook system you will find out about;

  • How to help boost your metabolism with food, herbs, minerals, vitamins and supplements.
  •  A list of so called healthy foods which actually cause weight gain and aging.
  • A list of so called bad foods you have been told to avoid which are actually good for the body.
  • A guide on how to still love your favorite foods and still lose weight.
  • The step by step guide for what and how to eat for a week.
  • Great tips to look and feel younger.
  • Easy to follow tasty recipes that will slow down aging and help you to lose weight.
  • Learn to track your progress keeping you motivated and losing fat.
  • And of course a great but easy to follow home exercise system to burn belly fat which doesn’t require any cardio or gym equipment.

Following the Young Body Reboot tips and techniques not only will you be burn away the unwanted fat but you are also cleansing the body of stored toxins. These toxins lead to premature aging a long with loss of energy even lack of sexual drive. Avoid all these symptoms by giving Young Body Reboot a try feel full of energy, look and feel years younger and best of all get that sexual desire and drive back.

Do You Try Young Body Reboot

Going through the Young Body Reboot system was like a breath of fresh air. This system has so much to offer for the overall well being of your body. Yes of course most of us want or need to lose weight but following the Young Body Reboot system gives you that a whole bunch more. From feeling and looking younger to boosting the sex drive. Just knowing your body is functioning properly, which you will know once you start seeing and feeling the results has to be one of the main reasons to give Young Body Reboot a try. These are long lasting results which will effect you for years to come. I highly recommend giving the Young Body Reboot system a try this is the 100% safe and natural way to lose weight and reset your metabolism. Another metabolism boosting system worth checking out is The Achievable Body this too is a great system. I hope my review on the Young Body Reboot system was helpful and that you will feel the difference.

Click here for your copy of Young Body Reboot


young body reboot



The Achievable Body Review | Weight Loss Loopholes

Tired of counting calories or feeling hungry all day long? Worst of all, not seeing any real changes. Finding the right weight loss program that works and keeps the weight away is hard for most. In this review of The Achievable Body I will break down what is in the program, how it differs from others which will hopefully help you to make an informed decision if Achievable Body will work for you. We all live very different lifestyles and the system that works best for me might not fit your daily routine. Male or female the Achievable Body guide claims to work for either, so this might be the program that finally works for you.

Check the Official Achievable Body Guide Here

The Achievable Body Guide | Different Take On Weight Loss

The Achievable Body guide is a unique and kind of controversial system going against other diet plans. But it is backed by scientific research. It shows how chronic dieting can actually slow down your metabolism, even age you achievablefaster. With the Achievable Body guide you are able to eat the proteins, carbs, and fats you enjoy. Unlike most crash diets which usually cut out one of these which actually harms your metabolism. And this is what makes the Achievable Body guide controversial.

The Achievable Body guide is the main program which breaks everything down step by step. In this day by day guide you will learn about the loophole to boosting the bodies metabolism and increasing energy levels. A long with a detailed food list to help improve and repair the digestive system. The Achievable Body guide is enhanced with 4 added modules, the 4 Day Flat Belly Detox Solution, the Motivation and Rapid Success Formula, the Hot Zone Formula, and the 21 Unusual Secrets to Speed Up Your Metabolism.

Achievable Body 4 Day Flat Belly Detox Solution – All the stored toxins in the body can cause the body to gain weight or give you that bloated feeling. Learn what to eat to rid the body of all the toxins a healthy digestive system helps to process food easier and faster.

achievable hot zoneAchievable Body Hot Zone Formula – This step by step guide will show you how to burn more calories by activating your bodies 4 hot zones. By burning calories all day and all night this guide is probably what most people will want to follow.

achievable motivationAchievable Body Motivation and Success Formula – With this guide you figure out your weight loss goals and maintain the healthy lifestyle keeping your weight where you want it. This is a great guide cause you are able to tailor the program to suite your goals. Staying healthy and fit is the overall long term goal.

achievable 21Achievable Body 21 Unusual Secrets To Speed Up Your Metabolism –  These 21 secrets will help you get even better results than with just the Achievable Body Guide. You can use these secrets with any other program you may want to try later on. Being able to have these 21 metabolism boosting in you back pocket will help you for years to come.


I like the fact that with the Achievable Body Guide a long with the complementing modules you don’t have to worry about counting calories or spend endless hours exercising. The weight loss isn’t going to happen over night but you will be surprised how quick you might start seeing results.

Overall View On The Achievable Body Guide

This Achievable Body Guide can work for everyone. I like how is guide goes against other weight loss systems. No calorie counting or grueling workouts has to have most people willing to give this a try. And if your thinking about it, it’s cause what ever you are trying now it’s giving you results. With the Achievable Body Guide even following the 4 Day Detox is easier than most, for the fact you can eat the right foods and still detox. Most other detoxes you will have to follow a strict liquid diet which is hard for most to complete. Another program worth checking out is the Half Day Diet, it to is easy to follow giving results. Other than that I highly recommend the Achievable Body Guide for everyone to try specially if you’re tired on not seeing results.

The Achievable Body Guide | Different Take On Weight Loss

achievable body guide

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Red Smoothie Detox Factor Review | Cleanse The Body

Smoothies what makes them so good for you. I’m not talking about your Startbucks coffee smoothie or the one’s you’ll get out of a machine at the corner store. I’m talking about Red Smoothies or Green Smoothies. One’s made from leafy greens, fruit, vegetables, with some added super foods. Basically a power packed meal in an cup.

red3Here I am going to give you my review on the Red Smoothie Detox Factor and see how it will help you improve your overall health a long with weight loss. Before we go any further I have to say to make your smoothie journey even easier I highly recommend looking at the Nutribullet or a Vitamix. Nothing is easier and when things are easy you will stick to the program getting great results. Let’s see what the Red Smoothie Detox Factor is all about.

>> Red Smoothie Detox Factor | Cleanse The Body <<

What Is Red Smoothie Detox Factor

The Red Smoothie Detox Factor focuses on just that red smoothies. These are red in color due to the ingredients being used. These ingredients, red, blue, and some purple fruits are high in antioxidants which is key in releasing toxins in the body aiding in fat loss. This is a 14 day program but of course continue with the delicious red smoothies this keep the body toxin free. In these smoothies there are 4 major ingredients which are;

  1. Cocoa – this is a health enhancing phytontrient much like polyphenols that are similar to the antioxidants found in red wine. One of today’s medical miracle foods. Great for improving a healthy heart.
  2. Chia – another amazing super food. Contains Omega-3 fatty acids, proteins and calcium. Adding chia seeds to your smoothies creates creamy texture.
  3. Meca – this know cancer fighting plant balances the endocrine system reducing stress. Also used instead of caffeine for a natural energizer with minimal side effects. Adding a delicious nutty flavor.
  4. Vanilla – adding great flavor without spiking your insulin. No spike in insulin no fat storing. Vanilla also makes you alert with a calm feeling.

red2These are the 4 key ingredients to the Red Smoothie Detox Factor. A little bit goes a long way. Not having the caffeine crash and all the great health benefits you get from adding these super foods is a must.

Following the Red Smoothie Detox Factor is only a 2 week program. Sticking with these red smoothies is to cleanse the body of all the stored toxins, heavy metals and free radicals. Another great benefit is boosting your immune system, reducing the the chances of common colds and flues. A long with reducing the chances serious conditions such as cancer, diabetes and heart diseases. And of course drinking these delicious red smoothies are going to crank up your natural fat burning helping you to lose weight getting back to your bodies natural weight.

redAfter the 14 days When you purchase the Red Smoothie Detox Factor you will also get 3 great bonus books:

  • The Wholebody Healthy Shopping Guide
  • The Ultimate Super Food Guide For Super Health
  • 100 Great Tasting Green Smoothie Fat Loss Recipes


Stick to the Red Smoothie Detox Factor to reset the body. After you complete the program start mixing up with the green smoothies. This is what I like about the bonuses they pair so well with this program. With the fresh start you won’t have all the bad cravings or at least are easier to over come.

Pros to the Red Smoothie Detox Factor

  • Red Smoothie Detox Factor very user friendly guide, easy to understand and to follow.
  • Activates your bodies metabolism and digestive system.
  • The Red Smoothie Detox Factor will help you overcome cravings keeping your sugars in balance.
  • There is no artificial sweeteners..
  • It contains right amount of natural sugar, so it tastes great and make you feel greater.

Cons to the Red Smoothies Detox Factor

  • red3Only available in the ebook download form
  • Need to have a blender or my choice a Nutribullet

Over All View On The Red Smoothie Detox Factor

The Red Smoothie Detox Factor is an excellent edition to your healthy living weight loss journey. I really like how it is only 14 days to reset and cleanse the body. Being able to refer back to this system at any time keeping the body toxin free has to be one of the most beneficial aspects. This system is not a chore to follow for the fact that the red smoothies are delicious and very easy to make. Like I have already mentioned I found using the Nutribullet is great, it’s quick and easy with little clean up, but even better choice is the Vitamix, it cleans just as easy with a bigger container.

Once finished the 14 day Red Smoothie Detox Factor it doesn’t end there thanks to the great bonuses. Moving on alternating with Green Smoothies and the Super Food Guide will keep the body in peak form. The goal is to reach optimal health having the body in top shape. Life is so much better being full of energy feeling alert. I highly recommend the Red Smoothie Detox Factor to change the way your body feels. Click Here to check out the official Red Smoothie Detox Factor site.

>> Red Smoothie Detox Factor | Cleanse The Body <<

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