Category Archives for "Women’s Weight-Loss"

Joy Of Eating Review | The Joy Of Eating By Petia Raeva

The Joy Of Eating by Petia Raeva might be the weight loss guide you have been looking for. This isn’t some sort of crash diet or intense workout program. If you are looking to lose weight safely with long lasting results while avoiding harmful pills and supplements I suggest keep reading further to see if The Joy Of Eating is right for you.

Click Here for The Joy Of Eating

The Joy Of Eating | A Quick Guide to Successful Weight Loss

the joy of eating petia raevaPetia Raeva is the author of The Joy Of Eating. This book hits home for the fact Petria personally went through these weight loss struggles. From trying to maintain a career while raising a child. She to fell into the fast food trap all cause of convenience. After failing with many different diet programs she discovered the easiest and best method to succeed at weight loss. Pay attention to who you eat with, makes sense when you think about it for the fact we are so easily influenced.

Petia isn’t only the author of The Joy Of Eating she also owns a very successful health supplement company called New Greenline. A long with a healthy eating restaurant in Bulgaria and owns a branded water company. As you can she committed to healthy living.

How Does The Joy Of Eating Work

The Joy Of Eating is an Ebook teaches you all about food and how it works with the body. I really learned a lot about carbohydrates and proteins. I was unaware that when the two are combined they take longer to digest which then leads to weight gain.

Learn about food separation and how it can increase food absorption. Getting the most out of all your food is important. Choosing foods that help with your digestive system is key to absorbing all of the required nutrients. This easy to understand guide explains how to mix different food groups for optimal digestion and vitamin absorption. The Joy Of Eating isn’t just for weight loss it will also help the body achieve optimal heath by getting all the minerals and vitamins it requires.

In The Joy Of Eating guide it suggests the user to go and get their hormone levels checked. This actually a great idea for the reason if you are about to start on this weight loss journey and your hormones are out act wack you will struggle until they are in check. The hormone leptin and ghrelin are responsible for telling the brain when it’s hungry or full. With low hormone levels you over eat which makes weight loss impossible. Now if you starve the body it works the opposite, the body now stores the food as fat not knowing when it’s next meal will come.

Why Use The Joy Of Eating

 Here’s why  think The Joy Of Eating can work for you. Have you ever wondered why Europeans are generally less obese than North Americans. It all comes down to diet, which gives the old saying “you are what you eat” a tone revelance . The Joy Of Eating introduces you to a healthier way of eating. Before you know it the poor fast food cravings will be reduced.
It seems to me that more North Americans think a new years resolution is going to be their cure. Time to forget about resolutions and create healthy habits. Healthy habits is the only way to succeed with long term weight loss. Crash diets are impossible to follow for the long run and before you know it you’re back to your old ways. Another diet program worth taking a look at is Rebound Free Weight Loss. If you have enough of failing at hard to follow diets I do highly recommend giving The Joy Of Eating a chance to change the way you feel and look.

Ready for long term weight loss Click Here for The Joy Of Eating

the joy of eating


Valentus Slimroast Updated | A New Blend Even Better

The Valentus Slimroast is a weight loss coffee that has been giving amazing results. One reason is most people already drink a morning coffee making this easy to implement. To make things even better Valentus have made changes to their already great ingredients. Giving better results with even more health benefits. For me Slimroast has help me go from 206 lbs to 182 lbs. Yes I do exercise now but that is cause I have a lot more energy.

Watch The Video Here Of Why …. Slimroast Coffee

Valentus Slimroast Coffee | New Ingredients

valentus slimroast jenny meets startbucksI wasn’t sure if it was going to be a good idea to mess with an already amazing product. By adding a few different ingredients and changing to a Brazilian Dark roast has made results even better. For those who don’t like the taste or drink coffee there is now a hint of chocolate flavor. My wife had stopped drinking the original Valentus Slimroast and was keen to try the new blend for the reason she had gained back 5 lbs. She loves the new flavor, and doesn’t even add any sugar ( which is a big plus ) while drinking it black.

You will notice the packet sizes are bigger with an add 500mg per serving. Still make your Valentus Slimroast coffee the first thing you drink in the morning and give it about 15 minutes before eating breakfast or more coffee. Here is a list of the new ingredients and there their benefits.

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New Ingredients

  • Garcinia Cambogia – a fat burning ingredient and appetite suppressant
  • Chromium Polnicotinate – made up from chromium and niacin. The niacin helps chromium absorption and works together with insulin produced by the pancreas to metabolize carbohydrates.
  • Phaseolamin – decreases the number of calories absorbed, promoting weight loss.
  • Organic Cacao – 40 times the antioxidants of blueberries, highest plant based source of Iron, full of magnesium for a healthy heart and brain, more calcium than a cow’s milk, a natural mood elevator and anti-depressant.
  • Green Tea – contains 2-4% caffeine known to improve function of the brain messengers, contains antioxidants which help protect the heart and blood vessels.
  • Chlorogenic Acid – main active ingredient in the green coffee bean and is a powerful thermogenic fat burner. Decreases absorption of dietary carbohydrates and provides antioxidant and anti-inflammatory benefits.
  • PEA ( Phenylethylamine HCL ) – can improve cognitive enhancement, mood improvement, weight loss and a concentration aid.
  • L-Theanine – may help relieve stress by inducing a relaxing effect without drowsiness and may also possess immunologic attributes. Theanine may also have effects on the cardiovascular system.


Why Valentus Slimroast

Lots of people today suffer from depression. When you’re depressed you eat when your body doesn’t actually need food. Yes over eating can be comforting, unfortunately causing weight gain, which than causes more depression. Valentus Slimroast 2.0 has added a few ingredients that combat the depression. PEA ( Phenylethylamine HCL ) and Organic Cacao. By adding these natural mood enhancing anti-depressants chances of binge eating are reduced. Combine with the appetite suppressing and the reducing calorie absorbing ingredients you are looking at incredible weight loss possibilities.

Valentus Slimroast isn’t just about the weight loss you also receive many other health benefits. Improving heart health and the cardiovascular system geting your body functioning in top shape. Instead of getting all anxious and jittery from the regular coffee blends feel relaxed and stress free thanks to the L-Theanine. The natural amino acid, to help calm the nerves.

Click Here for more information on the Valentus products.

How To Take

valentus-non-gmoWeight loss doesn’t get much easier than drinking a morning Valentus Slimroast. One box of slimroast contains 24 individual packets. This is a months supply for  the reason you drink one 6 days a week with one day off to reset your metabolism. What is easier than “just add water”. If you already drink and morning coffee I bet you never leave the house or miss that morning coffee.

Valentus Slimroast must be the first thing you have in the morning. After 15-20 minutes eat your breakfast or even have more of your regular blend coffee. I find now I don’t enjoy a regular coffee for the reason it seems too acidic. For best results drink black. If you must add cream go for an almond milk or coconut milk. When regular cream is added some of the fat burning ingredients start working in the cup before your body. There isn’t a change in diet needed cause you will notice the cut in appetite. You will almost have to make yourself eat some that the body doesn’t go into fat storing mode if you don’t eat all day.

Overall View On Valentus Slimroast

I highly recommend trying the Valentus products with the Slimroast being the beneficial. Through this website I have tried endless routines and diets. By far the Valentus Slimroast has had and keeps having the best results. From feeling full of energy to not getting sick any more. The new Slimroast 2.0 blend has a more appealing taste for the non coffee drinkers with that “feel good” anti-depressant kick. I like the fact when your not at home you can take it with you. Knowing that you are still burning fat when you have missed an exercise day.

It’s all about feeling your best, and when you start looking your best at the same time the confidence soars. Once you start seeing the results and feel like exercising pair this with My Bikini Butt ( for the ladies ) or Muscle Matrix Solution ( for the guys ) and it will be an whole new you .

If you are looking for further information message me or send a comment. My goal is to help anyone who has the desire to make the change. Cause when you do dam it feels great. Try Valentus Slimroast today.

Click Here Make The Change One Cup At A Time – With Valentus Slimroast

valentus slimroast






Lean Ape Living Review | Lose Weight, Build Muscle Look Good Naked

Will Lean Ape Living get you to your weight loss goals? The ultimate goal …. Look Good Naked. Sounds kinda superficial but deep down who doesn’t love looking in the mirror and loving what they see. The trick to weight loss is keeping the weight off for good. Having the right program that works for you will have you succeed and reach your goals. The best way to lose weight is to lose the weight once, so yes slight lifestyle changes are involved. Lets see what you receive with Lean Ape Living and if this program is going to be right fit for you.

Click Here for more information on Lean Ape Living

Lean Ape Living | Lose Weight, Build Muscle

In Lean Ape Living your get two e-books guides. E-book one the Full Guide To Nutrition. Here you specifically learn how to maximize fat loss and still enjoy food. E-book two A Complete Guide To Exercise. Learn that there is no reason to spend hours in the gym doing cardio to burn fat, build muscle and get that athletic look. I will go over both these guides in more detail a little further in this review.

lean-ape-lBy the name Lean Ape Living you might get the idea that this program is close to most paleo or low carb diets. There is more to Lean Ape Living then just paleo eating and low carbs. The timing of your meals, such as when to eat high carb meals to build muscle. Or how to over eat and still lose weight. You have a cheat day, which is key, there is also a section on intermittent fasting. Explaining how breakfast isn’t the most important meal of the day. But then they do go into what to eat for breakfast to turn your body into a fat burning machine. In my eyes breakfast is always going to be the most important meal of the day getting your metabolism fired up after a good 6-8 hour of being shut off.

Full Guide To Nutrition

First off Lean Ape Living isn’t a quick fix or some kind of fad diet. You are going to have to commit to some lifestyle changes to achieve your goals. Following and sticking to this nutrition plan is designed to have you feeling and looking your best. A big key to this plan is not to drink your calories. That goes for excess amount of beer too! Here is an idea of what foods to avoid:

  • Added sugarlean-ap
  • Added fructose
  • Snacks
  • Grains – rice, wheat, corn
  • Potatoes

Looks a little intimidating but remember once you start cutting back on the sugar it doesn’t take long before your sugar cravings are reduced. Learn about carb cycling, the how and why it burns fat fast while still allowing you to build muscle.

As you must know by now diet and nutrition are key to weight loss. What I like is how Lean Ape Living introduces meal timing. It’s not just when to eat, it’s also about what kind of meals to eat. When to eat the low carb meals, or the high carb meals to build muscle. We all have abs you just need to learn how to effectively burn away that layer of fat hiding them.

Learn why the cheat day is very important to weight loss, which also makes it a lot easier for people to stick with. The cheat day is also the day you would do your heaviest workout. The intermittent fasting is more or less something to can add to step it up a notch. If you ask me most people make poor breakfast choices, that’s why it’s probably better to go without which is the idea of the intermittent fasting.

A Complete Guide To Exercise

lean-apeThe goal is to lose weight correct? Now if you just lose weight and don’t have any muscle that’s not very appealing to most. Remember Lean Ape Living wants you to look good naked. If you ask me muscle is sexy, it gives shape and definition. This program isn’t designed to get you big and bulky it was created to give you the fit athletic look. Which works well for both men and women.

lean-ape-livThe nice part about the Lean Ape Exercise guide is you don’t have to spend hours in the gym. The short workouts can be done from home with minimal equipment, even just body weight routines. They say you can maximize muscle potential with only 60 minutes of exercise per week. Learn the hidden exercises the rest of the fitness world doesn’t want you to know.

I am a strong believer that cardio isn’t going to get you to the body you desire. Cardio is also the hardest way to achieve weight loss. I like how Lean Ape Living talks about this showing why to do the resistance training instead. Think of it this way muscle burns more fat so build more muscle and you will burn fat easier.

Once you start getting into shape you will probably notice you want to exercise more. I have found thanks to tech today’s smart watches can take your training to a whole new level. Filled with a tone of tracking information pushing you to that next level. Check out the Garmine Vivoactive HR Smart Watch

Final Thoughts

Overall there is a lot of useful information in the Lean Ape Living program. To me learning when and what kinds of meals to eat is the most useful. Diet and nutrition is always going to be the breaking point for most people when trying to lose weight. By learning what to eat after a workout to build muscle or what to eat to help burn fat is going to help a lot of people. The workouts are short but effective in the Lean Ape Living program. If you ask me it wouldn’t take too long before you start adding more to your exercises. This is an excellent place to start for those who are struggling to lose weight. For the price and what you get I do think Lean Ape Living is worth giving a go. It’s what ever works best for you in your daily routine which is going to make you succeed. And hey when there goal is to help you look better naked who’s going to turn that down.

If you found my review on Lean Ape Living helpful I would appreciate you purchasing it though one of my links. Which helps me continue doing reviews helping people find the right program for them.

Lean Ape Living | Look Good Naked click here


lean ape living


Full Body Licious Review | Flavia Del Monte’s Full Body Licious Program

Is Falvia Del Monte’s Full Body Licious program the right program for you? First off if you are a women, tired of trying to trim down and lose weight following your husband or boy friends workouts, then you are in luck. The female body is completely different and has to train accordingly. So yes you have been wasting your time. Flavia has put together a complete program just for women, now you can start seeing results. In my review I will give a brief overview of what you will receive when you purchase the Full Body Licious program. I hope this helps in making the decision if this program is right for you. I wish you all the best and enjoy the journey to a healthy lifestyle.

For the Full Body Licious Program click here

Full Body Licious | Made For Women

flavia del monteWho is Flavia Del Monte? Flavia has always been involved in sports and fitness but once becoming a registered RN noticed weight gain. Trying to pursue her career made it tough staying fit. Knowing nutrition is key, she began studying nutrition. Then becoming a personal trainer. Married to Vince Del Monte who is a best selling fitness author, fitness expert, and fitness model. Finally Flavia finished the Precision Nutrition Certification. Basically Falavia has all the education and training to back up her Full Body Licious program. Her goal now is to help women be the best version of themselves through nutrition and exercise.

The Program | Full Body Licious

First ask yourself a few questions;

  • Do you want to lose weight?
  • Are you looking to shape your butt and thighs?
  • Do you need more energy?
  • Are you looking to feel better?
  • Do you want to lose your belly fat?

If you have answered “yes” to any of these question the Full Body Licious program can change the way you look at weight loss. Flavia’s program is based around something she calls her Force Formula. F is for full body workouts, O is for organized overload workouts, R is for radical & rapid movements for rapid results, C is for challenging cardio core workouts, and E is for exceeding your expectations with extreme metabolic “disturbance & debt”. Follow the Force Formula for your Flawless Figure.


The e-books you will find in Full Body Licious program are

Eat This-Burn Fat – Ask me this is one of the keys to the Full Body Licious program. In this e-book you learn the basic nutritional strategies you need to know to burn fat. Learn the specific food recommendations a long with some put together meal plans. Food is key to long term weight loss when it is easy to follow your chances for success are high.

Kitchen Makeover – This is available in both e-book and video format. In Flavia’s words ” I am going to show you how to make your kitchen a safe zone vs a war zone.” Getting all the bad tempting choices out of your kitchen, once again increases chances for success.

Hormone Control – This e-book is what it says it is. Learn to control or manipulate your hormones for maximum fat burning. Look at cortisol we all need it for normal functioning. Now if your cortisol levels are to high this will cause muscle loss. Who wants that, also muscle burns more fat without muscle you get fat.

Fab 5 Supplements – Learn the 5 recommended supplements and how they effect your weight loss and muscle development. I found Flavia pushes her certain brand too much here. Take it for the knowledge and go with your choice of brands that match

Read through all the e-books to get a full understanding of the Full Body Licious program. Getting your diet and nutrition intake correct then leads you to exercise. The Full Body Licious workout videos are split into 5 days.

Workout Videosfull-body-lic

Day 1 – Tight and Trim Thighs

Showoff Stomach – Day 2

Day 3 – Booty Boost

Sleek and Shapely Shoulders – Day 4

Day 5 – Beautiful Backside

If you are like most women you want workouts that burn fat. Looking at the the videos for day 1, 3, 5 notice you are working the legs, butt, and thighs thus getting maximum fat burning (working the big muscles). Flavia designed her videos with limited rest between sets which also gives maximum fat burning. For that reason keep in mind these workouts are going to be hard, but if you want that “Flawless Figure” you’re going to have to work for it.

With your purchase of Full Body Licious your will also receive and bonus video called Booty Beatdown. Yes this video targets the butt and thighs for that extra bit of sculpting and shaping.

Final Thoughts

Overall Full Body Licious is a great program designed for women by a women who herself is in incredible shape. The collection of e-books are filled with tones of information and backed by science. Flavia’s workout videos are well made while the way she coaches keeps you motivated to push through. Don’t be fooled this isn’t some magic pill, you have to put in the work and follow her nutrition formula to reach that Flawless Figure.

Another program designed just for women worth taking a look at is Hot Legs Workout Guide.

If my review helped you make your decision to try the Full Body Licious program please click here or one of my other links to help support me continue to help others find their perfect workout program.

full body licious




My Bikini Butt Review | Andrea Albrights My Bikini Butt

Lets face it how many women do you know who are completely happy with their bodies? Two of the main trouble areas, that like to hold fat and cellulite are the butt and thighs. Andrea Albright created the program My Bikini Butt specifically designed to hit those areas ….. the butt and thighs. With so many different programs out there, why is My Bikini Butt any different? I hope my review will paint a clearer picture of My Bikini Butt for you, so you to can have the butt you’ve always wanted. Also saving you money if you see this program isn’t for you. Lets see what you will get when you purchase the My Bikini Butt program.

Watch Andrea Albright’s My Bikini Butt Video Here

What Is My Bikini Butt All About

andrea-albrightFirst off who is Andrea Albright? She struggled with her weight in the past until one day she decided that was enough and decided to to something about it. Now she has become a well know weight loss expert, ( the natural way ) motivational speaker while also the creator of which is one of the top ranked health and weight loss websites in the world.

Now to My Bikini Butt and what makes this program different from others in this category. There are three parts to the My Bikini Butt program, first being proper diet, second being specific exercises and third is support. To get the butt, legs and thighs you have always wanted you must eat the right meals before and after you workout. This is like trying to gain muscle anywhere else on the body, think about it the butt and thighs are the biggest muscles on the body. My Bikini Butt has put together an easy to follow delicious (most important part to me ) meal plan which has been backed by science. Following this meal plan you are burning fat and cellulite while feeding the muscles what they need to grow, giving you those sexy firm curves.

Part 2

The second part to My Bikini Butt is the exercises. These exercises claim to trigger “fat-eating enzymes” which Andrea calls Slimzynes. A lot easier to remember than the scientific name adenosine monophosphate protein kinase or AMPK for short. These are the enzymes the body uses to release stored fat cells.  The My Bikini Butt exercises are so effective because you are focusing on the large muscle groups which burn more fat for a longer period of time. With more muscle your body will have great shape that is firm, not all jiggly. But one of the best aspects to the MY Bikini Butt exercises is you only need to put aside 15 minutes a day and your done. So just 90 minutes per week for 12 weeks and you have completed a full cycle of the My Bikini Butt program.


The final part to the My Bikini Butt program is social support this is an excellent way to stay motivated. Any questions can be answered 24/7 through email to Andrea a long with endless answers from the members forum. No better way to get the answers from real people, who have had the same struggles themselves.

The Program

From online videos to e-books there is a tone of information you will get with the My Bikini Butt program here is the full break down of what you will receive with your purchase:

  • btf“My Bikini Butt” Complete Program which consists of videos that teaches you how to eat, move, breathe and exercise.
  • “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
  • “Mini-Vacation: Spa Escape” which teaches you how to make use of spas to lose weight.
  • “100 Fat Melting Recipes” recipe eBook.
  • “Blast the Fat” eBook.
  • “Blast Belly Fat” eBook, audio and video guides.
  • “Healthy Ways to Eat in Your Car!” guide, audio files and videos.
  • cellulite-lower“6 Moves to Slim and Tone Inner Thighs” exercise videos.
  • “How to ‘Cheat’ and Still Lose Fat” guide and video.
  • “How to Eat Clean with a Busy Life” online video guide.
  • “Stop Feeling Lazy and Sore Now” guide and video.
  • “The In-Home Liposuction Look-Alike” eBook guide.
  •  “Reveal the Thin Within” eBook and audio guides.
  • “Smooth Out Cellulite”, a video guide with exercises to get rid of cellulite!
  • The fast track 28-Day Bikini Butt Program
  • Andrea Albright’s Secret Super Tips such as the Brazilian Diet & Brazilian Butt
  • Specialized Meal plans that help you burn fat faster
  • The Success Journal, a daily diary for accountability to keep yourself encouraged
  • Unlimited 24/7 support from Andrea Albright via email and the member’s forum

Is This Right For You

With all the information available in the My Bikini Butt program you are going to succeed. I really like the fact you don’t have to miss out on your favorite foods or what I hate most ….  counting calories. The exercises are simple yet very effective which don’t require any fancy equipment, just 15 minutes of commitment each day. Lets face it muscle gives shape a long with sexy curves. The biggest trouble spots for women are the butt and thighs for the fact the female body is designed to store fat there. By working these big muscle groups you will be burning more fat than you would cardio.

Final Thoughts Of My Bikini Butt

My Bikini Butt isn’t a quick over night fix, you’re going to have to stick to the program but it has been designed so well that every woman can succeed. Still being able to eat your favorite foods and not counting calories is a huge bonus while only having to follow short 15 minute workouts puts all excuses to rest. Yes this is geared towards the butt, legs and thighs, by working these big muscles you are burning more fat and calories which results in losing weight over the entire body. Also achieving a firmer perkier butt with great legs to match.

Andrea’s exercise videos are easy to follow and keep you motivated wanting more. The social support you get with My Bikini Butt gives even more motivation helping you through any road blocks you might have. If you are looking for a healthy safe permanent way to loose weight while sculpting your backside My Bikini Butt will do that for you. I highly recommend giving My Bikini Butt a try, getting those SlimZymes working for you.

Click Here To Visit My Bikini Butt’s Official Website

my bikini butt



Slimroast Coffee by Valentus Review | The Healthiest Slimming Coffee

If you are like most, you struggle with weight loss or weight management. Now there is an option for all the coffee drinkers …. Valentus Slimroast coffee, even if you don’t drink coffee these results might turn you into a coffee drinker. Click here to check out their results page Bestweightlosscoffee. There are a few reasons why you will succeed in losing weight with the Slimroast coffee but I will get to those later in the review. So whether you need to lose some weight or know someone who struggles with losing weight and haven’t heard or tried the Velentus Slimroast coffee let see why it works.

 Get Your Valentus Slimroast Coffee Here Today

Valentus Slimroast Coffee | What’s In The Bean

Valentus has 4 functional beverages but in this review I just want to look at the Valentus Slimroast Coffee. There are many reason why this slimroast coffee will work you. Such as habit, ingredients, ease, and straight up flavor. I have listed those in order, you might wonder why ingredients isn’t first?

Ask yourself why have you failed at weight loss in the past? Did you have to miss out on too many of your favorite foods, or was the diet just complicated to follow. This is why I think the Valentus Slimroast coffee is giving such amazing results Habit. If you are a morning coffee drinker you already have the routine down pat. I bet you never leave the house before work without drinking that morning coffee …… correct !! Now that you don’t have to change anything to lose weight you combine with great ingredients you have a win win.

Click here to see all the Valentus products

Here is a list and description of all the ingredients you get in each package of the Valentus Slimroast coffee:

  • slimroast ingredientsGarcinia Cambogia – this is the fat burning ingredient and also suppresses the appetite.
  • Ginseng 100:1 Extract – combats free radicals, premature aging and helps balance immune system.
  • L-Carnitine & Chromium – helps carry sugar into muscle cells where it is stored as energy. Assists in managing carbohydrate craving and weight management.
  • Phaseolamin – decreases the number of calories absorbed, promoting weight loss.
  • Casslolamine – multi-flavanoid compound helps in the prevention of cardiovascular disease and in the reduction of high blood pressure.
  • Green Tea – contains 2-4% caffeine, known to improve function of brain messengers, contains antioxidants which help protect the heart and blood vessels.
  • Chlorogenic Acid – the main active ingredient in Green Coffee Been and is a powerful thermogenic fat burner. Decreases absorption of dietary carbohydrates and provides antioxidant and anti-inflammatory benefits.
  • Dark Italian Roast Arabica Coffee – the “mountain coffee” beautifully fragrant, sweet and round, with a slight and pleasant acidity, and just a hint of bitterness.

prevail slimroastReasons To Start

After reading through this combination of great ingredients you will be hard pressed not to see results with the Valentus Slimroast coffee. Once you lose the weight you just simply manage it with a morning slimroast coffee.

valentus slimroastNow we see the top two reasons I believe the Valentus Slimroast coffee will give you results, the third reason is ease. Here is what I mean by ease. 1 box of Valentus Slimroast is a months supply, there are 24 packets per box. How’s that equal a month??? Well you have to drink your slimroast 6 days a week with 1 day rest to reset your metabolism. Also what weight loss plan is easier then “ just add water“. There is no calorie counting or crazy recipes to follow just go about your regular day of eating.

One thing I did notice with having my morning Valentus Slimroast was great appetite suppression. This is great but if you don’t make yourself eat you might find you don’t eat till late in the afternoon. This can be bad because the body might end up storing the food as fat for the fact it thinks it’s being starved. I did find that when is wasn’t eating I wasn’t getting results but when I made sure to eat then the weight loss started again.

Why Not Regular Coffee

Regular coffee is very acidic which can put a damper on trying to lose weight. Drinking acidic drinks puts the bodies PH all out of wack. So even though you might be exercising or trying to eat better you aren’t seeing the results. Our bodies PH is close to water so getting this balance in check helps with weight loss.

Slimroast benefitsYou will notice there is a third of the caffeine in the Valentus Slimroast coffee. This is a great bonus if you ask me cause now you are avoiding the caffeine crash. You might think you need the caffeine for energy but since drinking the slimroast coffee regularly my energy levels have increase incredibly, without the crash.

Once you start drinking the Valentus Slimroast coffee it takes about 6 to 8 weeks before it finishes the deep down cellular detoxification. Once that is complete you will see more weight loss at a faster pace. Don’t be fooled most people will see a drop in weight with in the first few weeks, but even better at the 6 to 8 week mark.

Conclusion of the Valentus Slimroast Coffee

I have tried and gone through many weight loss programs but I have to say this Valentus Slimroast Coffee is probably one of the best products I have come across. The results for me are by far the best I’ve had, a few of my closest friends to finally have seen results. They could never follow a diet or exercise plan and now have lost weight while turning to exercise cause they feel so much better. All thanks to their morning Slimroast Coffee. Honestly I’m in my mid 40’s and have a job where I just sit around all day. The Valentus Slimraost Coffee has been a life changer for me, from the weight loss to the amount of energy I have all day long. When Valentus Slimroast says they are the “Next Generation In Nutrition” they mean it!!

Healthiest weight loss coffee

You can check out my other post on Coffee For Weight Loss which goes over the 4 functional beverages by Valentus. I can’t say enough about the Valentus Slimroast coffee just cause it works so well. They even offer a 30 day money back guarantee but am yet to hear about anyone putting that to use. If you are struggling to lose weight the Valentus Slimroast Coffee is a must try. It does more then help you lose weight. Try a cup today ….. Valentus Slimroast.

Lose Weight, Feel Great With Valentus Slimroast Coffee Start Here



Hot Legs Workout Guide Review | Butt, Legs, Hips, and Thighs

Every woman has at least one area of her body she’d like to improve. If you are looking to target the legs, hip, thighs, or butt ( basically anything below the belly button ) this program Hot Legs Workout Guide might be what you have been looking for. Without targeted effective exercises it can be impossible to burn lower body fat, getting your legs and lower body into the shape your desire.

Whatever your fitness goals are, there are tones and tones of videos, books, and guides to choose from, but finding the right one that works for key is the key. If you are struggling to see the lower body results and tired of doing endless cardio then the  Hot Legs Workout Guide might be what you have been looking for. Lets see what you will find in the Hot Legs Workout Guide and if it will finally give you the body you have been trying the achieve.

Can’t wait check out the Hot Legs Workout Guide here

 Hot Legs Workout Guide | Butt, Legs, Hips and Thighs

First off the Hot Legs Workout Guide was created by Carolyn Hansen, in her 4 week program she reveals all she has learned over the past 25 years in shaping your lower body. Carolyn has thrown away all the lower body exercises that just waste your time not giving you results. If you are looking to get rid of those flabby legs, firm your butt and sculpt your thighs you must stick to the exercises that work. Without results you just get frustrated and end you giving up. Lets look and see how the Hot Legs Workout Guide will work for you.

hot legs workout guideWhat I find great about focusing on your lower body is when you work your big muscles you burn more calories. The Hot Legs Workout Guide works on building strength and shaping your lower body. Following the strength training found in the Hot Legs Workout Guide is more effective in toning and shaping your legs, butt and thighs than doing cardio.

What’s In The Program

The Hot Legs Workout Guide will teach you:

  • The best exercises to sculpt and shape your lower body.
  • To reshape your butt, hips, thighs, and legs through the correct exercises that give results.
  • How to and why building muscle in your lower body is the best and only way to burn fat and reshape your lower body.
  • The best power exercises that focus on working the legs.
  • That the doing multi joint exercises burn more calories and are more productive than sitting on a fitness machine. Squats and dead lifts fit into this category.
  • That diet and exercise is the best and only way to burn away the cellulite.
  • The most important information you will learn is how to create a consistent exercise routine building strong sexy legs.

By following the Hot Legs Workout Guide you will not only be working towards getting fit sexy legs, there are also many other benefits. Such as boosting your metabolism a long with boosting your energy levels. Cause you are strength training you are building muscle, which requires more calories all day long, now your are burning fat through out the day, even after your workout is done.

hot legTime To Change The Way You Workout

In the Hot Legs Workout Guide you probably aren’t going to learn any new exercises, you are more or less going to learn the right exercise for shaping your legs, butt, and thighs. Haven’t you noticed the same ladies at your gym running and running on the treadmill and wondering why they still look the same. If you are looking for firm sexy legs with shape you need to build muscle. You might think you don’t want to be a big and bulky but building bulk is going to take a lot more than just following the exercise in the Hot Legs Workout Guide. You must of read somewhere or heard that strong is the new sexy and that is what you are working towards by following the Hot Legs Workout Guide.

2015-03-13_160819If you are like most women spending most of your time doing cardio trying to lose weight you must switch to strength training. Just doing cardio can actually be breaking down your muscles that you do have instead of building muscle. With less muscle mass your metabolism starts to slow down thus gaining fat, this is totally opposite of what you are trying to achieve. The strength training in the Hot Legs Workout Guide is the fastest way to shape and tone your legs, butt, and thighs. With a little more muscle mass you will also have these benefits:


  • Higher metabolism and more energy. This is straight forward the more muscle you have the more calories you’ll burn all day long.
  • Improved body composition. By strength training you are turning fat into lean, healthy muscle. Don’t get frustrated when the numbers on the scale aren’t dropping, look in the mirror instead. Sexy firm muscle gives great shape.
  • Greater bone density. Reduce the risk of osteoporosis and injuries all cause strength training helps build bone density.
  • Increased confidence. When you look great you feel great. Once you start seeing the changes in the mirror your self-confidence will soar.

Overall Take On Hot Legs Workout Guide

I think a lot of people are misled these days thinking that doing cardio is the path to losing weight. Don’t get me wrong you are still going to lose some weight. Unfortunately it doesn’t take long before you stop seeing any more results. For most women their trouble areas are the legs, butt, and thighs. The Hot Legs Workout Guide was created to hit those exact areas. In the Hot Legs Workout Guide you aren’t going to be wasting time doing cardio you are going to learn the correct lower body strength moves. You have to burn the fat and cellulite away by building firm lean muscle.

The best part about gaining muscle mass is, burning more calories all day long, well after your workouts are finished. It’s win win, burn fat gain sexy firm muscle. Now don’t worry you aren’t going to get all big and bulky with veins popping out. To become bulky you will have to eat like a horse and train even harder. I have to say the Hot Legs Workout Guide is going to give you and sexy firm lower body. Finally burn away the fat in the trouble areas legs, butt, and thigh. Stop wasting your time with all the cardio and give the Hot Legs Workout Guide a try click here.

Another great female weight loss program worth checking out is the new Venus Factor Xtreme.

Hot Legs Workout Guide | Butt, Legs, Hips, and Thighs Start Here

hot legs workout guide




Burn The Fat 7 Day Body Transformation Review | Quick Start Guide

Here is a look at the new for 2016, Burn The Fat 7 Day Body Transformation program. It sounds to good to be true, hopefully my review on this fat burning program will help you make an informed decision if this program is right for you. Burn The Fat 7 Day Body Transformation program works for everyone but seems to be most popular with both man and women between the ages of 30 to 55. So if you fit into that demographic keep reading to see if  Burn The Fat 7 Day Body Transformation will work for you.

Click here to go right to Burn The Fat 7 Day Body Transformation

Burn The Fat 7 Day Body Transformation

Alright do not let the name Burn The Fat 7 Day Body Transformation fool you. This isn’t just 7 days then over. This is a quick start program but it doesn’t end there. With the knowledge you receive in the first 7 days you now have a customized plan. And with the right plan you are set up for success. Now you just have to stay committed to your plan until you reach your desired fat loss goal. Depending what shape you are starting at the Burn The Fat 7 Day Body Transformation might be 3, 4, or even a 6 month goal.

A great feature to Burn The Fat 7 Day Body Transformation is once you reach your desired goal you just have to re-adjust your calories, macronutrients and training to maintain your happy weight. Here is the 7 day break down of what you will learn each day (Quick Start Guide);

Quick Start Guide

burn the faDay 1 / Chapter 1Mental Training and Goal Setting. – Learn how to get your mind ready for the changes that are about to come. The key is to turn your daily diet and exercises into habits.

Day 2 / Chapter 2Calculate Your Calorie and Macronutrient Numbers. – Knowing your numbers is key to successfully burn body fat but still build muscle at the same time. You must also know how to adjust your numbers to maintain your desired weight.

Day 3 / Chapter 3Speed Up Your Metabolism and Feel Fuller With the Right Food. – As you must know by know your food intake is key to weight loss and maintaining your desired weight. The best part of this chapter is learning which foods you must avoid to get the best results for burning fat.

Half Way There

Day 4 / Chapter 4 Combination Of 3 Food Types To Assist In Burning Fat. – Here you will learn the 3 food types. The key to this is learning the best ratios of each different food type for maximum fat burning.

Day 5 / Chapter 5Designing Your Personal Meal Plan. – Taking everything you have learned on day 2, 3,, and 4 you are now walked through creating a personalized meal plan. Follow this for the next 3 to 6 months (depending on your goals ) to reach your desired goals.

Day 6 / Chapter 6Choose or Create Weight Training & Cardio Regimen. – In this section you have a choice whether you are a beginner or an advanced lifter. You can choose from already made weight training programs or you can fully customize your own program following the guidelines. Maybe you want to target a certain area or maybe you have a pre-existing injury and you are unable to follow the pre-made programs. Being able to customize your own program and know how to do it properly is an excellent feature.

Day 7 / Chapter 7Progress Tracking. – This is one of the most important features to the Burn the Fat 7 Day Body Transformation. Without a solid, proven way to measure and track your progress you are wasting a lot of your efforts. By following this you avoid the plateaus being able to keep progressing. Tracking is a must part to all workout programs. If your current program is missing a tracking feature I highly recommend getting a program that does.

burn the fBurn The Fat

There you have it, that is the Quick Start guide, your first weeks full run down. Now it’s up to you to commit from 3 to 6 months or even longer. Burn The Fat 7 Day Body Transformation program is suitable for every beginner to the experienced trainee. The worksheets, spreadsheets, food lists, downloads and online tools make Burn The Fat 7 Day Body Transformation a great long term program.

burn the fat 7 day body transformationWith Burn The Fat 7 Day Body Transformation you also get access to Burn the Fat Inner Circle. This is probably one of the top features to the program. The only down side is you only get it for 6 months. Then you have to up grade to keep using the inner circle. What makes this forum so good is the sheer size of it’s active users. With more users you receive more help. From other trainers to amazing success stories, everyone on this forum can and will help you reach your fat loss goals. Being an exclusive membership you get information from serious people. Thus weeding out the spammers so you can stay focused on your goals.

Now don’t let the name Burn The Fat 7 Day Body Transformation fool you. You are not going to just follow this program for 7 days then done. The first 7 days just sets your path. Now it’s up to stick to if for the next 3 to 6 months. What I like is Burn The Fat 7 Day Body Transformation brings you back to what works ……. the basics. You can’t change the fundamentals but we do get side tracked quite easy and seem to stray away. If you want long lasting results you have to stick to what works and we call them fundamentals for a reason, they work.

Over All Opinion

Stop getting side tracked by new gimmics or the crazy crash diets. There is a lot of very useful information that you can put to use. Burn The Fat 7 Day Body Transformation is excellent for male or female and works great for those 40 and over. Once you hit 40 it is oh so important to stay active and exercise. At 40 the body starts losing muscle and if you start losing muscle chances are you will be replacing it with fat. Another program, which has been one of my most popular is Body Transformation Blueprint by Sean Nalewanyj which has been giving great results too. No matter which program you might choose you, have to start somewhere and Burn The Fat 7 Day Body Transformation is an excellent place to start …… no reason to mess with the fundamentals just need then re-enforced cause they work.

Burn The Fat 7 Day Body Transformation Click Here

burn the fat 7 day body transformation



Venus Factor Xtreme Review | Natural Weight Loss For Women

Its here the new version of one of the best selling women’s weight loss programs Venus Factor Xtreme. This weight loss and fitness program is specially created for the female body which is the number one reason you get excellent results. Now if you are looking to lose weight the Venus Factor Xtreme might be one of the healthiest and safest ways to reach your goals. Cause what’s the point of losing weight and putting your health at risk, the goal is to feel great while looking your best. Now lets look into the Venus Factor Xtreme program and see if this is the right program for you. You can also check out the leader is women’s weight loss programs the Venus Factor here.

Can’t wait go to the Venus Factor Xtreme

Venus Factor Xtreme | Natural Weight Loss For Women

The Venus Factor Xtreme is John Barban’s newest and most likely his best diet and fitness program to date. John has his masters degree in Human Biology and Nutrition. He also taught in the department of Health and Human performance at the University of Florida. It doesn’t end there John also worked in the health and sports supplement industry. His expertise is in nutrition and exercise, that is why his programs are always leading the way in weight loss and weight management field.

Following the Venus Factor Xtreme program you will lean proper meal plans and exercise routines. Again this is a women’s only system, which will work for all women regardless of your current fitness ability or weight you are looking to lose. There are 4 phases in the Venus Factor Xtreme to help you reach your weight loss goals.

venus factor xtrePhase 1 Customized Nutrition

As you must know by now nutrition is the major player in weight loss, since our bodies are all different the Venus Factor Xtreme uses their custom nutrition software to give a nutrition plan just for you. Know how many calories you should be eating a long with the amount of carbs, protein, and fat your body needs.

Phase 2 Customized Workout Program

The workouts in the Venus Factor Xtreme are easy to follow and best of all short, every workout can be done from your own home without any equipment. Again like the nutrition program you will also get a workout that is tailored to you, depending on your current fitness level and of course your body type. So you don’t lose interest there are 140 different workout videos in the Venus Factor Xtreme program.

venus factor xtrPhase 3 Community Support and Connection

This is actually a really helpful part of the Venuse Factor Xtreme program, only members of VFX can enter this area, which comes with your purchase of the program. You find more helpful information here because it’s from other users sharing their real experiences from nutrition to exercise tips and many great recipes. Another really cool part is the 24/7 support, for the fact you can access it all from your smart phone. So if you are out for lunch and not quite sure about something you are just a few click away from finding your answer.

Phase 4 Advanced Customization

Here you will get private 1 on 1 consultations with Venus Factor Xtreme coaches. In phase 4 you will take your nutrition and exercises to the next level, and to me the key point to take from here is the lifestyle strategies you will learn to either progress even further or just maintain what you have achieved.

Final Thoughts of Venus Factor Xtreme

We know the Venus Factor program was a ground breaker for women’s weight loss so the Venus Factor Xtreme is more or less a new up to date version. Created by the same person John Barban who has devoted everything he knows to helping women lose weight. The Venus Factor Xtreme program is for any women who is ready to make a healthy lifestyle change. One of the best aspects of the program is you know it is the safe and natural way to weight loss. Forget the so called magic pills or powders they just cause more harm than anything. If you are ready to lose weight and get into shape without spending hours in the gym then you must check out the Venus Factor Xtreme program today.

Venus Factor Xtreme | Natural Weight Loss For Women

venus factor xtreme



Coffee For Weight Loss | Next Generation In Nutrition

Alright I have been trying this product and didn’t want to have anything to say about it until I finished my first box. First off I have been trying to lose weight but kind of hit a road block and stopped seeing any changes. Now this product was introduced to me by a friend at work, mainly cause he knew about my Health N Fitness website. He also did the same thing, tried it for a month before telling me about it. So here is the big secret …. we all drink a morning coffee right, now how about a coffee that works for you ( helping in weight loss ). It’s called Prevail SlimROAST by Valentus which also has 3 other great drinks that are natural, healthy, basically filled with dam good ingredients. Here are my results yes there was a little exercise involved but nothing over a 30 minute workout. But just so you know you can lose weight with these products and never enter a gym. Here are my before and after pictures.

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abs popping

Check out the full Valentus product line here

Not bad for early 40’s and a little exercise but the final last cut of weight      came from my morning coffee of Slim Roast.

 Prevail SlimROAST | The Next Generation In Nutrition

So that’s my small but great changing story and pictures. First why I think The Prevail SlimROAST will work for everyone. Humans are routine people and when you make things simple they work. I bet that 90% of people have at least one morning coffee. With the Prevail SlimROAST you still have a morning coffee but the coffee does the work for you. When you take some kind of pill  trying to help with you weight loss it’s a lot easier to miss one or two, but you never forget that morning coffee. Best part the Prevail SlimROAST is the delicious Italian dark roast flavor and knowing that the ingredients are 100% natural is a great piece mind.

 prevail slimroast

Here is a picture of the ingredients you will find in every cup of Prevail SlimROAST. For a full description of all the ingredients and their benefits click here. Here is a list of the benefits to drinking your Prevail SlimROAST every morning:slimroastnutrition facts


  • Controls appetite
  • Regulates sugar absorption
  • Regulates fat absorption
  • Promotes brain health and focus
  • Elevates mood
  • Antioxidant

For me the Prevail SlimROAST was all I needed to get me past my slump and finally shed those last few pounds I just couldn’t get rid of. For those who need a little more or have more weight to lose you need to add the Prevail Trim drink during the day.

Prevail Trim

Now the person who introduced me to these Valentus products used the Prevail SlimROAST in the morning and then later in the day would have a Prevail Trim. This worked excellent for him and now just maintains his weight by using the Prevail SlimROAST every morning. The Prevail Trim was created to be a natural appetite suppressant filled with ingredients that also detoxify your body. Adding the Prevail Trim to your diet is excellent for weight loss and management. Cause there is no point losing all the weight then slowly gaining it all back over time. Here is a list of the ingredients you will get in every pack of Prevail Trim:prevail trim

  • Garcinia cambogia
  • Raspberry ketones
  • Maqui berry
  • Chromium zynchrome

Click here for the break down and benefits of all the ingredients in one Prevail Trim serving.


There are still two remaining Prevail healthy drink products Prevail Immune Boost and Prevail Energy.

Prevail Energy, we all need some kind of pick me up these days, by now you must have noticed how many different energy drinks are in the store coolers. And they are pretty much all bad for you. Filled with artificial ingredients and loaded with sugar. With Prevail Energy you get a healthy energy choice for top performance. Here are the list of ingredient in each pack:

  • Guarana seedprevail en
  • Maqui berry
  • Green tea
  • Gotu kola
  • Meca
  • Siberian   ginseng

These are all natural ingredients and for a more details on each ingredient and their benefits click here. No more crashing from all the artificial ingredients time for an energy drink that last for hours …… Prevail Energy.

Prevail Immune Boost

If you have kids that are in school you must have notice that you seem to be getting colds and sicknesses more often. It’s impossible to avoid so many different bugs around the classrooms. The best way to avoid these colds is with a powerful immune system. Prevail Immune Boost this is a night time drink packed full of antioxidants. Antioxidants have been proven to help fight off colds and sicknesses.Here is the list of killer ingredients in every Prevail Immune Boost drink:

  • Aloe vera
  • Pomegranate
  • Grape skin extract
  • Panax ginsengprevail immune boost
  • Ganoderma lucidia
  • Beta glucan
  • Mangosteen
  • Noni fruit
  • Goji berry

Here is the benefits each of these powerful fruits and vegetables has to offer. Prevail Immune Boost is specially formulate to do just that boost your immune system. Avoid coughs and colds and stay healthy all year round.

Final Thoughts

There you have it all 4 products, Prevail SlimROAST, Prevail Trim, Prevail Energy, and the Prevail Immune Boost. These are all great and healthy drinks. With a tone of great health benefits. I was introduced to these for the healthy side of things but a lot of people are going in for the money side of it. There is a huge potential to make some dollars that’s for sure, but I you ask me health first. We always have had our morning coffee but we have a coffee with benefits proof is in the pics. Either way I do highly recommend these delicious healthy drinks that will bring on big changes.

Click here for your Prevail SlimROAST

Click here for more info on all the Prevail products

Click here if your interested in being and Independent Rep for a fabulous product with health being #1




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